by Havi Brooks | Jul 10, 2008 | ask Havi, calm techniques
And in the “people ask the most interesting things that I’m not always qualified to answer” department: Today’s Ask Havi edition is locality-specific … But rest assured that if you’re a smart cookie, and I know you are, you can...
by Havi Brooks | Jul 3, 2008 | calm techniques, stuff I think about, working on patterns & habits
Because anxiety sucks. That’s why we need coping tactics. Some woman contacted me this week kinda randomly because she was hoping I could give her some techniques to help her deal with anxiety. Which always makes me wish you could hug people over the internet....
by Havi Brooks | Apr 30, 2008 | mindful time management, noozletter, stucknesses & stuckification
But I just don’t have time! There is this weird and yet totally understandable thing that happens to people (and by people I mean: me and everyone I know). It happens when you find yourself in deep procrastination avoidance, in deep freak-out mode, or both....
by Havi Brooks | Nov 1, 2007 | noozletter, not hating on yourself, stucknesses & stuckification
Exactly just how nutty would you have to be to try and define reality in a few paragraphs of a newsletter? Would the most full-blown smart-aleck know-it-all alive dare to even attempt it? Ordinarily I’d label it a futile endeavor — doomed by necessity to...
by Havi Brooks | Sep 24, 2007 | calm techniques, noozletter, not hating on yourself, stucknesses & stuckification, working on patterns & habits
Step 1 on the way to calming the heck down (the one everyone skips) Whenever you’re flipping out or just having a bit of a “moment”, the tendency is to jump in right away and search for the way out. And when you don’t find it, you feel more...
