narrowing the parameters of a meltdown

Here’s a potential clue, one of my favorite things about New Mexico is the way the sky can be absolutely dumping rain and remain blue… Happy Wednesday! Last week we talked about a favorite question, What Do I Need Right Now, and before that we covered What Would Neal...

Chicken 330: taking care of elves

A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Trusting. Every time I started to feel shaky and scared this week, I immediately said to myself: “My love, this is a...
The Fluent Self