by Havi Brooks | Oct 4, 2011 | my personal practice
A few months ago I was doing some especially-badass and obscenely-challenging shiva spirals, flailing around like a madwoman. And when I was done, there were words in my mouth. It was like a secret message. A private mantra, just for me. And I have been attempting to...
by Havi Brooks | Mar 22, 2011 | mindful time management
There was a time (fine, whatever, most of my life) when I didn’t prepare for things. At all. I didn’t see the point. Thinking about whatever was approaching was stressful, and the dreaded doom of doom was going to happen anyway. Why bother. Avoidance...
by Havi Brooks | Apr 19, 2010 | my personal practice
So as you might already know … I’m having a baby that’s not actually a baby, but a tiny, sweet thing. It’s a playground. The Playground. A real-life studio for everything that my duck and I teach. And now it’s being born. There is the...