Friday chicken

Where I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

It is Friday and we are here.

{a breath for Friday}

I just want to say that this week was kind of jinxed, in the way where you hope someone is going to say that Mercury is in retrograde or something like that because WHY LIKE THIS.

What worked?

Well, I got to practice a lot.

A lot.

The great thing about everything going wrong is there is no shortage of opportunities to remember that nothing is wrong and everything is a door.

To smile at all the broken pots.

Code.

Code solved things.

Next time I might…

I don’t know. Take December off? Declare a holiday of my own?

And listen to more music.

Music helped.

A wise thing a dance teacher said this week.

Applicable to everything, so substitute life for “dance”….

“Think of this move not as a move but as part of stream, you’re not doing anything, you’re just heading down the stream.”

That was Jon.

Eight breaths for the hard, challenging and mysterious.

  1. Solstice. I was so excited about my plans for solstice and then I had the worst day. A breath for that.
  2. Got locked in a bathroom because the door handle fell off in my hand. And I didn’t have my phone. And then the same thing happened AGAIN in my house, except not in the bathroom. A breath for all the perceptions of [stuck].
  3. Hurt my leg on the way to dance class when I tripped over a fire hydrant while attempting to avoid a creepy person on the street. Had to go into the mall to clean up my leg. A mall is no place for a Havi, but a mall two days before christmas is the worst. Also the bathroom was full of vomiting children. And I missed my bus. A breath for that whole stupid annoying day.
  4. Continuation of last week. Hard news, hard decisions, a lot of pain. In the middle of this, the spy who loves me had to disappear for nine days on an important mission. A breath for getting through the hard things.
  5. Hard news means I am headed to Michigan in a few days, where it gets dark at 3:30 in the afternoon and is just impossibly, ridiculously cold. This will be first winter visit since either 1995 or 1996. A breath for everything related to this.
  6. All the things need doing, and I do not wish to do any of the things and I am not in fact doing any of them and they are getting more and more urgent by the day, and also: oh so many monsters. A breath for the perception of tightness, in many forms.
  7. […] A breath for everything that is hard right now.
  8. Inhale, exhale. Goodbye, mysteries and hard moments of this week.

Eight breaths of good, reassuring, delight-filled.

  1. Friends. A breath for friends.
  2. Even though solstice was an unmitigated disaster in pretty much every possible way, I got to spend most of it at the Playground in the company of people I really like. And I got to see the Vicar too. A breath for companionship.
  3. I got to spend christmas day with three of the amazing women from my 2012 Crossing the Line retreat. Good food, sweet companionship, piles of blankets on the floor, napping by the fireplace. This was the best thing ever and now I want to do this every year. A breath for comfort.
  4. Everyone is coming together to help me handle the Mitten visit. A breath for support and for treasure.
  5. Even though I miss the Agent from the Other Agency like crazy, I am so glad that he is on this mission. A breath for people in my life who pay attention to and follow their Next Indicated Steps, who live their lives the way I try to live mine.
  6. Dance. Beautiful dance. A breath for feeling grounded through movement, a breath for being a gazelle.
  7. Good food, warm blankets, comfortable clothing. A breath for being safe.
  8. Everything is going to be okay. It just is. A breath for knowing and remembering.

WHAM BOOM! Operations completed.

The phrase Whoosh Ha Mastodon Boom is secret agent code that means: this thing is done! It is often shortened to wham-boom. You may also shout (or whisper) other joyous words if you like.

Lots of ops.

Mission ###
Operation #&%!%
Operation REDACTED REDACTED
Operation Big Dumb Mitten Phase I

WHAM! BOOM!

Superpowers!

Powers I had this week…

The power of trust, and the power of renaming.

I am the PROPRIETRESS of a magical ballroom. This is its own set of superpowers.

Superpowers I want.

The power of stepping onto the new path with lightness and excitement.

Salve.

The salve of protection.

It is an extra layer of force field. Extra cushion around you.

Everyone who needs to see you can detect your light. Everyone who needs to not know you are there doesn’t register you. You are shielded, and you can feel it.

The only things that can come into your space are qualities, in pure undiluted form, in the exact right amount that you can receive them.

These salves can’t be seen, but the production factory delivers enough for distribution by way of the magic of the internet, so help yourself. There is enough.

If you are not a salve person (today or in general), you can have this in tea form, pill form, as a bath, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

Playing live at the meme beach house — the Fake Band of the Week!

Background. Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once invented hanging out at the Meme Beach House“. It’s just one guy.

This week’s band via my phone, when I was trying to say gesundheit.

The Grains Heist

I am pretty sure this could also be a movie, probably one I would like to see. They play Memphis blues with a salsa edge. And apparently it’s just one guy…

Attenzione! Attention, AGENTS.

I am deep in an undercover mission to get better at receiving in all forms, or as I’m calling it: Glowing Receptivity and Being Receptive to Glow.

This involves, among other things, acquiring the skill of Gracefully Accepting Thanks.

And it is related to my mission of Coming Out Of All The Closets and sharing, particularly about my personal experiences with not-sharing-how-hard-things-are, when things were actually the hardest.

If you would like to take a part in this and support me on my mission by sharing sweetness and appreciation for any aspect of my work, I would love that. You can do it with the magic of words, through the comments, or add something to Barrington’s Discretionary fund. (Explanation!)

And if the way you are glowing appreciation is quietly in your heart, I like that too. It all counts. ♡

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re on silent retreat. My ritual doesn’t have to be your ritual. Whatever works for you. Almost three hundred weeks of this and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like, it’s no big deal. And I am blowing kisses to the Beloved Lurkers. I love that you are here too.

The Fluent Self