Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday.}

What worked this week?

Taking time off.

I’ve been hard at work on Operation PLAB. It stands for Pee Like A Boy, and you can pronounce it plab or Pee-Lab, since it is also that.

Plabbing has turned out to be much more challenging than anticipated (for me), for a variety of reasons both physical and psychological. So I’d been feeling frustrated about how long it is taking me to adjust to the training wheels, and how far away the goal seems to be.

Then I took a few days off during moon retreat, and when I went back to PLAB, suddenly I could do it.

I mean, I’m still using a device, and still don’t feel completely at home with it, but the thing I wanted to happen, it is happening, as opposed to not happening or kinda-sorta happening.

I was so sure this would be a “practice makes perfect” thing, but it turned out to be more like “forgetting about it and doing something else for a while makes perfect”. Delight!

Next time I might…

Call on Assertive Me sooner.

When I forget to bring in Assertive Me when I need her, we end up with an accidental power vacuum.

And then before I know it, scared three-year-old Havi is hijacking the front of the V because she thinks Now is Then.

Big love for sweet, tiny me who thinks that she can keep me safe. Her methods are out of date, ineffective and sometimes kind of dangerous, but her intention is to protect me, and I thank her for that.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles are great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. The Disproportionate Day Twos. Sadly not just one guy. The Day Twos are what happens on the second day of Rally, when everything goes Horribly Wrong. On an eight day retreat this usually happens on Day Four. It’s when you hit the rapids, and the ensuing panic and meltdown is an important part of transformation but also very much not fun. My Disproportionate Day Twos included getting stranded at a shooting range and losing my keys to the truck and re-injuring my knee and getting sunburnt, all in that intense premenstrual phase of I Will Start Bawling Uncontrollably Over Nothing So Wait And See What Happens When Things Actually Go Wrong. A breath for this.
  2. Everyone I care about is going through a really rough time right now. A breath of love for their beautiful hearts.
  3. Saturday night involved zero sleep thanks to Angry Abusive Drunk Guy who stationed himself outside my hotel room to pound on the walls and scream obscenities. The hotel staff, the police and the medical team were all very nice, but not particularly helpful in dealing with this or even at acknowledging how scary and unpleasant it was. A breath for safety.
  4. Do not stay at the Sonora Inn, should you ever find yourself in Sonora, California or thereabouts. Repeat: The Sonora Inn is not a good hotel, and I do not recommend it. A breath for doing a better job of following my instincts next time.
  5. Body didn’t get to move much this week. A breath for patience.
  6. Feeling intensely frustrated about a work situation that should have been resolved a month ago, except the other parties have no interest in resolving it. A breath for going all Shiva on this one until they are motivated to resolve it.
  7. Boundary issues, boundary issues, and more boundary issues. And cramps. A breath for undoing.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. My traveling companion found my glasses! And my keys came back to me! A breath for solved!
  2. So many lovely people in my life who adore me and shake their fists with me at the Disproportionate Day Twos, and remind me of truth. A breath for companionship.
  3. I solved the mystery of Why Is Everything Breaking. Another breath for SOLVED!
  4. The beautiful boy and I went on hikes in the sun, among the wildflowers and my life is peaceful and I am outdoors, and this is what I want. A breath for joy
  5. Moon Retreat included bath time and napping and delicious mexican food. A breath for taking care of myself.
  6. Joy. Presence. Pleasure. A breath for Shmita and this grand adventure.
  7. I rewrote and renamed something that has been a big source of pain in my life for years, and this made everything better. A breath for the magic of words.
  8. Thankfulness. So much is good. My knee is healing. Smiling my face off with the boy. Everything is okay. Nothing is wrong. Now is not then. All Timing Is Right Timing. A full breath of deep appreciation in my thank-you heart.

Wham booms, wisdom, superpowers, salve and FBOTW!

Operations completed. Wham boom!

Whoosh Ha Mastodon Boom is secret agent code meaning: this thing is done! Shortened to wham-boom.

I wrote a hard letter. I organized the secret files. And, even better, I wrote every day, out of desire and joy, and wrote the things I wanted to write, just like last week. Thank you fractal flowers, thank you Shmita, thank you Switch/Swoop. Wham Boom.

Superpowers I had this week…

I had the superpowers of Trust, Do-Overs, Looking Something Up Online At The Exact Right Time, and the amazing superpower of Impeccable Timing Of Outdoor Bathroom Breaks.

I mean, it was awe-inspiring. I’d finish up and then a couple minutes later, nine guys on dirt bikes would ride by on a path of their own invention right where I had been.

Or I’d be practicing my PLAB aim, and then just when I was done, some lovely old ladies with their dogs would turn up hiking in the previously empty mountainside, and I could act all demure and ladylike, as if I had not just been seeing how high I could plab on a rock.

Thank you, superpower I did not even know I had, you are awesome.

Powers I want.

More of all of the above please, and especially I would like an even better relationship with Taking Time Off From Something Actually Makes Me Way Better At It, Ta Da!

And all the superpowers of magic dance shoes.

The Salve of Taking Time Off From Something = Miracles.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve softens old patterns and sets of patterns, with such deftness and ease, dissolving rules, making new connections….

As soon as I begin to apply this salve, my steps are more steady. I feel grounded and stable.

All the magic of fractal flowers kicks in, so I suddenly understand, deep in each cell, how everything I’ve been doing while not doing the thing I thought I should be doing has actually been a powerful training sequence, delivering what I need.

This salve is the ultimate Wax On Wax Off salve. Or maybe it’s like in The Matrix when you can just download a martial art into your body-brain.

Now you’re not only better able to approach this, you are better equipped to be the person who can do this. You have skills, internal and external, that were not developed before.

Now is not then. Now is now, and in this charged-up now, you can have a better relationship with the thing that needed some time off. You are recharged, you trust in your abilities, and, more importantly, you trust in the right timing of this.

[This includes the superpower of remembering that things sometimes get worse before they get better, and sometimes getting what appears to be the opposite of what you want actually means the treatment is working, so remain hopeful, take care of yourself and rest up!]

You trust in your ability to learn, rest, recover. You remember that there is time. You remember that a rough day doesn’t mean you are broken. Nothing is broken. Everything is working.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is called Help I’m Dating Huckleberry Finn, which, coincidentally, is also the name of my upcoming biopic. Their latest album is Fed Via Nachos, they play baltic-inspired versions of 40s swing music, and it’s actually just one guy.

Attenzione! Attention, AGENTS.

I am recommending the Emergency Get Calm, Quiet And Steady techniques, aka the thing that keeps me from falling apart.

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re feeling quiet. My ritual doesn’t have to be your ritual. Whatever works for you. We’ve been doing this every week for years now and there still isn’t a right way. Feel free to leave pebbles (or petals!), hearts, warmth, sweetness. Those always work.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like. Blowing kisses to the Beloved Lurkers too!

The Fluent Self