Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, week: we are here.

{a breath for being here when we get here}

Thank you, week!

This is FOUR HUNDRED weeks in a row we are chickening here together!

CAN YOU BELIEVE WE’VE DOING THIS FOR SO LONG?! I can’t.

or “checking in”, if you prefer to enunciate.

What worked this week?

Starting the day with three minutes of down dog.

Looking for surprise good news.

And practicing rejoicing over the arrival of anxiety so I could deliver it to THE SECRET MINE where fear turns into jewels. This wasn’t always easy but it was definitely fun to say, “Ooooh! DELIVERY!” each time another batch showed up, which was basically all the time. Yet again, playfulness makes it easier to rewrite patterns.

Next time I might…

Oh, haha, wow, same as last week because I was not able to implement this at all:

Say no to anything that doesn’t sound absolutely enticing.

Naming the days.

I’ve been naming everything lately, it’s incredible what a difference a name makes. I name each day the night before, then string them together at the week’s end, like an incantation of sweet clues.

This week was the week of welcoming surprise good news, and here were the days:

Powerful and steady. Surprise good news. Full speed ahead towards yes. So many miracles. Even more good news. Entry and ease. Bell views.

Upcoming biopic if it were based on this week…

Everything Ten Times More Complicated Than Necessary: the Havi Brooks Story

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. Ohmygod it does not even make sense how much time I spent this week logisticking the logistics in various situations. How does anything get done ever? Why so complicated? I have the biggest headache and also the rigged game is ridiculous. A breath for this.
  2. I am in a situation that is very unfamiliar to me, and want support with it, and the person I thought would assist me wants me to figure it out myself, and this is reminding me of [Then]. A breath for me.
  3. Someone in my life was in their stuff and threw a shoe at me (said something hurtful), and even though I know in my mind it has nothing to do with me, it still hurt. A breath for ease and for trust.
  4. Too many decisions waiting to be made, and I don’t know how, and feel so out of my element, and I miss someone who is far away, and everything feels wrong. A breath for assuredness.
  5. Waiting on intel, and not knowing what my options are. A breath for the just-right solutions, and the home for me, may they find me soon.
  6. Getting to Seattle for this weekend has proven to be about a thousand times more complicated, frustrating and stressful than anticipated, and now having done all that work to get here, I’m not even sure this is where I want to be. A breath for ease.
  7. Hard stuff in the external world. Big anxiety and painful memories in the internal world. A breath for safety.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. May peacefulness prevail. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. I asked for surprise good news, and I got it. So much of it! So many solutions becoming available, the grand return of hopefulness! A breath of joy for this.
  2. Feeling moments of big closeness with the beautiful far-away cowboy. A breath of appreciation.
  3. Had a day of Zoom where huge progress got made on everything. A breath of thankfulness and relief.
  4. Set something exciting into motion. A breath for this.
  5. Had absolutely fantastic dances this week, to the point where people were like whoa what just happened. A breath for wild panther prowess.
  6. Realizing that hey, actually Present Me of Right Now has ZERO PROBLEMS wanting what she wants and ZERO PROBLEMS insisting on the option that takes care of her sanity, even if that option is more expensive. Hurrah! A breath for Yes I Am A Badass.
  7. I found many lost yeses, and was able to hear my yes much more clearly this week, even had a yes delivered to me in a very obvious dream, which was a delight. And thanks to this, made it to Seattle in time to dance despite a thousand perceived obstacles. A breath of gratitude for my training.
  8. Thankfulness. Treasure in the form of all the right clues, knowing what I want to write about, saying yes to my yes and no to my no, Not My Bus, extra towels, second breakfast, learning new things. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Current ops and forward movement!

I’m currently in Seattle for Operation Bell View Switch which might also be Operation Bell Views Witch!

Took some important steps on the Studio Op. Was so excited to work on The Fountaining this week, and then all my time gotten eaten up by logistics for Seattle. Reopened investigations into the Wild Wild Nest op, but this time rolling it out in stages. Operations Jubilation and Wild Montage ongoing. And putting The Wild Convening on back burner for now. Thank you, fractal flowers.

I am bestowing vast quantities of sparklepoints upon myself like a fairground stripper, and you are welcome to do the same for you.

Superpowers I had this week…

Last week I asked for the powers of thinking that everything is good news, or at least seeing the possibility for good. That was a good thing to ask for.

Powers I want.

I want the powers of taking exquisite care of myself, more than I think I need, and doing this first.

The Salve of Taking Even Better Care Of Myself, Before I Need It.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve is big magic, even for a salve. As I massage it into my skin, I can actually feel what it is like to be someone who does this, almost like a distant memory returning.

Slowly I remember that this is how I want to live, because this is the only way that makes sense. Slowly I remember that the perceived cost — financial, mental, emotional, physical — of taking care of myself, even when it scares me, is actually so much less than the cost of recovering from not having taken care of myself. Slowly I remember that the more I do this, the easier and more joyful it becomes.

I find ways to be sweet and gentle with past-me and with present-me, and this allows me to access resources (internal and maybe also external) I didn’t know were available. I relax into taking care of myself, glad that I am also doing this for future-me. Who knows, this might even become a habit.

Side effects include smiling unexpectedly, patting yourself, touching your hand, feeling sweet and tender.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band is:

Extremely Grumbly

Their latest album is called Thirty Hot Seconds, and this band is just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

TWO ANNOUNCEMENTS!

We are doing some reconfiguring and Congruencing, and the shop will disappear VERY SOON, so if there was something you wanted to buy, go ahead and do that before it’s gone. More explanations about [reasons] to come, but it’s all good stuff, and if something is speaking to you, this is a good time. And if you’re not on the list, get on the list because I might tell them first…

And this is the last chance to acquire a pack of stone skipping cards because I’m moving out and won’t have anywhere to store them or the shipping materials, so get them this week! And while you’re at it, sign up for the not-exactly-a-course where we embark on establishing a loving playful practice of self-inquiry, to access previously-hidden gems of internal wisdom and whatever else we might need. Dates coming soon!

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

The Fluent Self