Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, Friday: we are here.

{a breath for being here when we get here}

Thank you, week!

This is the 378th week in a row we are chickening here together….

or “checking in”, if you prefer to enunciate.

What worked this week?

Channeling Vanilla Ice.

If you got a problem, yo I’LL SOLVE IT.

Just that, basically, on repeat in my head. It really did solve all the problems.

Then I turned it into a proxy mission, pretending that I was a cultural historian researching the song!

The monster crew said this would be a huge waste of time, but as is the case with consciously following rabbit holes, it revealed all the most wonderful clues.

And then I went to dance class, and my favorite dance instructor taught an entire class centered around that song. So that was unexpected and wonderful, thank you life for being endlessly funny.

Next time I might…

Rest more

And even more than that.

Upcoming biopic if it were based on this week…

Remembering and Forgetting A Thousand Times A Day That Now Is Not Then.

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. Grief is hard. Loss is hard. Goodbye is hard. Absence-of is hard. I guess each of us already knows all of this from being alive and yet, there it is. Endings. A breath for my sweet heart and for breathing my way through with love.
  2. Oh my aching heart. I still want something I cannot have, and this is not a particularly helpful way to live, and all I can say about that is: baby that’s how it is. At least right now. Apart is what is, missing is what is, longing is what is. This is what it is like to be apart, and it doesn’t actually matter that neither of us want apart. A breath for this.
  3. My self-destructive tendencies are practically nonexistent compared to where we were fifteen years ago, but that doesn’t mean the seed-kernel-essence of that doesn’t show up when things are rough, because it does. I get MANY, MANY POINTS for not self-medicating with alcohol, making out with strangers, or going into rebel mode and doing any number of phenomenally stupid things. While I managed to avoid letting a hell-bent on self-destruction me take the front of my V, that aspect of me still wanted to be heard, so we went with comfort food in the form of gluten. It was basically this. And I paid for it with 36 hours of ovary/abdominal cramps, and other weird phenomena that I always forget about because they seem so unlikely, like Why Does My Rib Cage Hurt So Much, and something that I can only describe as Solar Plexus Panic. It was a moment of having a moment. Let’s have a breath for easing, for things that are done and things that are not done, and for my body, may I get better at treasuring the home that is a home for me.
  4. Working on a project in a cafe: got triggered/flustered and ran away, only to realize later that in the flurry of it all I’d left all my notes behind, and then: panic! Luckily I remembered to ask the magic question (“whose panic is this panic”), which resolved everything. A breath for me who forgot that Nothing Is Wrong and thought that Everything Was Wrong. I still have no idea what was in those very important notes, but Nothing Is Wrong, so let’s breathe for that, and also for the perception of loss, and for the me who thinks that Now Is Like Then, and that’s why she’s so stressed out.
  5. Overwhelmed with projects and plans and what-ifs and in-betweens. A breath for spaciousness, and for remembering truth and choosing truth.
  6. I had to take a break from shmita to take care of some challenges, and I worked all week, and that was not fun. A breath for rest, and for resting from the resting to get back to the resting, and for trust that all is and will be okay.
  7. Everyone in my life was telling me to slow down this week, in all situations, from all directions, and I did not want to hear it, even if they were right, which they probably were. If anything, it almost had the opposite effect as I launched straight into YOU’RE NOT THE BOSS OF ME mode. Part of the discomfort of course was the realization I have been suggesting this very thing to someone I love, and I am going to stop doing that. Time to let things be the pace they are, and let the allowing bring about the slowing down, if and when the moment for that is right. A breath for easing and releasing.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. Full heart of sweetness and thank you for what was, even as I miss it so much. A breath of gratitude for the treasure in this, and the treasure that is memory.
  2. As for the gluten, I HAVE NO REGRETS: tater tots are delicious. I recognize that last-week-me was making the least harmful choice, choosing the least-harmful version she could find of the pattern she was already in, and consciously interacting with patterns, never an easy thing, and all the more so while we’re already in them, so good for her. And as we know, seeing the pattern is changing the pattern. She was doing the work to the best of her ability in that moment, and I stand by her and her choices. A breath for knowing that nothing is wrong/
  3. Dancing is healing and joy and presence and all the good things. Waltz brunch was delicious. I took a west coast swing / hip hop fusion workshop. A breath for play and beautiful aliveness.
  4. The loveliest walk in the rose garden, playing with flowers and listening to trees and happening upon this poem:

    sweet fragrance
    sunshine daydream
    macy’s pride
    love and peace
    paint the town
    (13)

    It may actually have been a list of names of roses, on a sign in row 13. So not an intentional poem but that doesn’t make it any less meaningful. A breath for knowing there will always be signs (yes) and poetry everywhere.

  5. Six weeks until operation ruby jewel! Ten weeks until the closing of the chocolate shop, because we found a way out of our lease! A breath of thank you for sweet lights at ends of some long-ass tunnels, and for the gifts of anticipation.
  6. The 2016 fluent self calendar is here! Well, almost. So close! This is the fifth year we’ve made a magical seeding-the-year-with-magic not-even-sure-how-it-works-but-it-does calendar of qualities and superpowers, and each year we scramble to get it done, and this year it just came together so beautifully and with such joy. A breath of wonder and delight.
  7. A thing that scares me stopped scaring me. A hand-on-heart sigh-breath.
  8. Thankfulness. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Operations completed and forward movement!

Big steps on the Fountaining op, Sweet Honey, Shed Shed Shed, Ruby Jewel and Panther Time. Thank you, fractal flowers.

I now bestow upon myself a quintillion sparklepoints, like a Fairground Stripper, and you are welcome to do the same for you.

Or if you don’t do numbers (even fake ones), an endless cascading fountaining abundance of sparklepoints

Superpowers I had this week…

Last week I asked for the superpower of choosing towards Delicious Space, and I had that. I also had the power of the right shoes for the job.

Powers I want.

I want the superpower of 120% YES, which is the superpower of warmly and lovingly clearing out all the things from my life that are only partial-yes.

The Salve of Poetry When You Need It

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This is a salve of small sweet comforts, moments of knowing that you are not alone, moments of hidden word-magic.

It opens your eyes to signs (both kinds), it opens your senses to beautiful moments.

When you rub it into your skin, there is a lovely softening, and then you feel as though you have both extra clarity and an extra-powerful force field. You have an eye for connections and intersections, for gathering up the right elements.

Moments of grace just are, and you are the wanderer in the garden who pauses to admire them. This is beyond stopping to smell the roses, this is stopping to converse with the roses, and maybe even to play.

This salve is both sweet and sharp, calming and exhilarating.

I’m not sure if it invites miraculous coincidences or just gets you to pause long enough to see and feel them, or possibly both, but who cares. There is a world full of poetry, accidental and otherwise, and you get to choose to enjoy the pieces that speak to your heart.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band:

Good Disclaimers.

Their latest album is She Has Bats In The Bell Tree, and, of course, it’s just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

Quick announcements!

While clearing out the house, I discovered a hidden stash of the gorgeous Stone Skipping cards! $22 for an extremely magical deck of cards plus shipping, or for $30 (plus shipping) we’ll add a cheery red Playground mug, since I found some more of those too! Tell the First Mate if you’re interested.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

The Fluent Self