I am recently back from two weeks at the Vicarage, a place that is both real and imaginary, where I devoted myself to exploring the previously unknown-to-me territories of tranquility.
Since I hadn’t visited these places, I didn’t really have a sense of what this experience would be like — haha understatement! — and one of the many surprising things that happened was this:
Most of my time was spent thinking about — and writing about — boundaries.
Glowingly beautiful radiant boundaries.
About how boundaries are vital to tranquility. How boundaries allow for rest, and rest helps with Clear Seeing, and Clear Seeing shows me everything I need to know. I also learned that boundaries are one of the best ways I can treasure myself, which is the real mission.
Now I’m back, and everything is a different color than it was before. The first morning I woke up and scribbled this:
I am ready to treasure my space, inside and out.
Since then I have been steadily clearing things out of my life. This morning I woke up with a new op: it is called Operation Tomorrow-Me I Love You.
What I know so far about this Op.
It is related to what ex-mentor called Morning Begins At Night.
It has to do with making choices the night before that support me of the next morning. No, that’s not exactly right.
Tomorrow-Morning Me gets to make her own choices. She is new, and the moment of her choices is new, and she is a sovereign being with agency. I cannot know what her choices will be.
What I want is to make options available for her that will make it easier for her to make choices, and to be less rushed/discombobulated in the mornings.
This wasn’t relevant at the Vicarage, because at the Vicarage I have no schedule whatsoever. I slept for as long as I wanted. I did all the morning rituals my heart desired: yoga nidra and sun salutations, taking my sweet, sexy time with all of it.
Now I’m back, and my mornings involve dance class and getting to work. And right now Morning Me is flustered and forgets things: oh right, we’ll need socks. And possibly make-up for later. Things like that.
I would like to fill up on love each evening for Tomorrow-Me and set things up for her with sweetness. Fill her bag with the things she will need. Put out clothing that she might want to wear. Write her a love note. Whisper to her that whatever she chooses is perfect, and I support it unconditionally because she is my favorite person in the entire world.
How do I want to investigate or play with this op?
With no rules.
And with stones. I want to skip some stones, which is a form of journaling where you ask questions and let them ripple out into your consciousness, like stones skipping through water, following the ripples and writing whatever comes up.
First I conduct: resting on the floor, feeling the floor, breathing, filling up on qualities, until things get quiet in my head. Or until they don’t but I perceive that I am done.
15 minutes was the right amount, as it turned out. I am ready for the first stone:
“What do I need right now?”
The first thing that came up was PERMISSION.
Not sure what that means. Permission to devote myself to this op even though I have ninety billion (monsternumber) of things that are, according to the Time Gremlins, infinitely more important?
What kind of Permission?
Permission to believe. Believe what? Permission to believe caring for Incoming Me, and treasuring her, are actually the most important things I could be doing, and doing this will speed up the other missions.
This mission is about helping Incoming Me feel deeply cared for, to do things that help her to be at ease, so she can be really present, so she can be in Clear Seeing, like at the Vicarage.
Alright. Permission. What else do I need right now? Laughter. Bubbles. Things that bubble and bubble up. A lightness. An effervescence. You can’t take this mission too seriously because this mission, at its heart, is about play.
Taking care of Incoming You is not a chore. It’s not one more thing you have to do. It’s a game. It’s a flirtation. This should feel like slipping a note under your lover’s pillow so they discover it later with a delighted smile.
Bubble up with adoration for Tomorrow-You. Delight in your desire to fulfill her desires. Ready for the next stone? Yes.
“What do I know about rest?”
Hahahaha, what don’t I know. I didn’t know anything, but after these two weeks I know that it is transformative and invigorating.
I rested ridiculous amounts, I dealt with all the monster accusations that this is indulgent and decadent and frivolous. I dealt with the monster fears that it is not safe to rest, and that if I allow myself to rest, I will never want to stop. That I will sink into the deepest darkest depression and also that I will turn into a burrito.
We had long internal conversations about all of this, and I rested.
I rested and rested more. I slept twelve hours each night, sometimes more. I napped for three hours each afternoon, sometimes more.
It was like deep hibernation, and after about ten days, I started feeling vibrantly alive. Tinglingly, wondrously alive. As if ALIVENESS was rushing through my veins.
My desires were clear and obvious. Not just that, they were beautiful.
I felt excited, awake, ready for adventures. Big adventures! I discovered that I was no longer angry about the thing I had been angry about before I left. I discovered that I was no longer hurting about things that had previously hurt.
So. I’ve spent my entire life feeling ambivalent about rest, craving it but also dreading it, avoiding the purple pills. And now I am convinced that rest is the most brilliant door into everything I want.
Also I just realized that if I do things in the evening to set up the morning for Tomorrow-Me, I will also sleep better, knowing that I am held and cared for, that ease and adoration await me in the morning. I am my lover, in this sense. And rest is my lover. And giving myself rest is an act of love.
Okay, now the monsters are saying, SHUT UP you stupid hippie this is so embarrassing you can’t let anyone read this! So let’s give them a safe room and see what the next stone holds.
“What in my current environment supports me and what needs to change?”
Hm. In terms of setting up clothing for tomorrow-me, there isn’t really a place where I can put them. I don’t like having things pile up on the dresser.
I wonder if there is a place to put a hook, where I could hang some items. Or possibly put things into a special bag and then Tomorrow-Me can unpack the bag like a present, and choose what she likes.
Oh! There’s that little orange stand that is no longer needed at the chocolate shop. That might work. Possibly a combination of these.
What supports me? My conducting nook, the closet that I turned into a place to meditate or conduct. Except I don’t always remember to use it. So maybe I leave a post-it note for Tomorrow-me that says: Rendezvous! Meet me in the vault! And then she can leave the note on the bed so that the me of later that day can see it and remember.
We can have a note that we pass to each other, always passing it forward!
I like this. Anything else?
Lighten things. What does that mean? Carry less. Trust more.
Okay. Next stone?
“Is there a version of me who is really good at the thing I’m working on right now?”
I’m not even sure what that is. What am I working on? Treasuring myself?
Yes, and…
Treasuring my space. Staying deeply connected to Tomorrow Me. Taking exquisite care of myself. Being playful and light-hearted. Committing to presence. Trusting that rest and tranquility are useful in addition to being pleasurable. Giving myself endless permission to take pleasure in life, and endless legitimacy when I’m not having fun.
So, who is the me who knows how to do all of that? Incoming Me.
And what about just the part where I do something now to make things easier on tomorrow-me. Is there a version of me who knows about this?
Yes, in the orchards. I had to be at work at 4:45am, so everything was ready the night before. Or in the bars on the days when I finished one shift at 6am and had to return in the afternoon to open.
Or when I have a morning flight.
I know how to do this. It’s just a matter of switching how I think about this. Instead of thinking of it as something I do in special cases, it’s just something I do. It’s part of my routine.
Anything else?
I’m afraid I will forget. So I’ll put a note on my mirror: Tomorrow-Me, I love you! That will remind me. And if it doesn’t, I’ll skip some more stones and find out what I need.
Come play.
If you want to brainstorm sweet things you can do for Tomorrow-You or skip some stones or process in any other way, that is welcome.
You can also share appreciation for the practice, sparks sparked for you, seed some extra wishes, say hello, whisper magic words, whatever you like.
This stuff can be challenging. It’s about desire, and when we interact with desire there can be pain about all the times we didn’t have what we need, about the vulnerability of wanting.
So: we all have our stuff. We’re all working on our stuff. It’s a process. We interact with our stuff and with each other with kindness, warmth, curiosity and patience, to the best of our abilities. We remember that People Vary. My way can be different from yours, and that’s okay.
Oh, this is beautiful. Thank you!
Both easy to do and to forget to do, but right now, I’m having affairs with Tomorrow-Me (at night) and Tonight-Me (in the mornings) so everyone has options and the kitchen sink is always clean and clear (ha).
O such a beautiful Op!
Havi this resonates for me so much!
-Morning starts tonite was one of the first Fluent Self practices I ever tried, and it transformed a lot of my most troubling BS habits. Now Tomrrow always begins tonite, and I am teaching my daughters this as well.
-this is now one of my Best Practices
-with my kids on vacation I am getting more rest than usual, and very often I’m hitting my early bedtime. A ressonable bedtime is a Best Practice, one I often skip, and omg that morning of enough rest, I can feel my greater capacity for joy!
-Treasure! This has been the year of Treasure! There’s Treasure everywhere! (Calvin & Hobbes) and I Totally TReasure myself. I’m so much better at self-care and Fluent Self practices are a HUGE part of that. And for that I am very grateful to you and these practices and this culture you created.
“And giving myself rest is an act of love.”
Sparks! This is such a difficult lesson to learn! Lately it’s been finally sinking in, as I’ve had my arse kicked by depression so thoroughly that nothing but Serious Resting would heal things…
All the sparks about how hard rest is.
Thank you so much for this leading by example. I am so grateful. For this, and for everything I continue to learn here. Blessings. And yes to rest.
*deep hand-on-heart sigh*
So much here to absorb and lean into and caress! Thank you!
This is so needed right now. By me. Because Today Me likes to read on my phone in bed, but she sometimes has trouble stopping reading until 11pm and then Tomorrow Me is deprived of sleep.
I love Tomorrow Me and don’t want her to think that she doesn’t matter, so I wonder what I could do about the reading and the stopping? What need does the reading fill? My need to have all of the information about everything in my brain. What else? A need to feel a connection to the outside world. Ok, is there a different way/time this could be done? I could ask Siri to remind me at certain times that it is time to turn on the white noise and stop reading. I could read earlier before doing bedtime wind down things. I could remember a cosmic connection to the outside world and not a virtual one.
Tomorrow Me could also leave a note for Tonight Me about the cool things that could be done in the morning if sleep happens earlier. Like some extra hula hooping, quiet time in the office, eggs for breakfast and reading (hey, information!) And Tonight Me could leave a note for Tomorrow Me about things she wanted to learn about but didn’t have time to, so Tomorrow Me could look into them during the day, and maybe even print them out for Tonight Me to read since that doesn’t lead to rabbit holes.
Thank you for this post!
“A cosmic connection not a virtual one.” I love it.
I have a “it’s time to shut down now” alarm on my computer, which doesn’t always do the trick (and this morning went of at 6am WTH) but it helps.
I also love the idea of passing notes and articles down to the future. Hmmm, lovely.
Rest! Rest as the door into vibrant aliveness! OH YES.
It took me nearly a year to be rested after twenty years in corporate America, and I am no longer willing to compromise on my rest. I don’t always get my way on this, but it is the deep impetus behind most of what I do.
Much love!
WOW WOW WOW. Amazing stuff. Especially this:
“Taking care of Incoming You is not a chore. It’s not one more thing you have to do. It’s a game. It’s a flirtation. This should feel like slipping a note under your lover’s pillow so they discover it later with a delighted smile.”
Powerful. I spend a LOT of time and effort taking care of lovers in ways like this, and pride myself on my thoughtfulness. But I don’t ever even think of how to do this for tomorrow-me. Much to marinate about here….
At 41, I have learned that yes, if you nap all you want, eventually, you will want to get up. And (eek), if you eat a bag of Doritos whenever you want, eventually you won’t want Doritos. 🙂
Love and sparklepoints for all…
Love for all of this, especially this:
“…if I do things in the evening to set up the morning for Tomorrow-Me, I will also sleep better, knowing that I am held and cared for, that ease and adoration await me in the morning.”
How does one learn the differences between boundaries and rules?
Hmmm. I’m having a little trouble persuading myself to go to bed tonight. Maybe I can fall asleep thinking sweet thoughts of Tomorrow Me, and planting wishes for the morning. I think I’ll give it a try. Thank you. <3
Thank you thank you for this, sparking all over the place! Tomorrow me, whatever her choices may be, will ALWAYS appreciate coming into a clean kitchen for breakfast, having a tidy studio to start work in, and having *A Selection* of clean underwear! And yay for less discombobulation in the mornings, my very worst time…. half an hour spent by tonight-me could mean an extra hour for tomorrow-me to spend doing yoga/journal/staring out of the window before having to leave the house, now there’s a loving gift!
Love to all the tomorrow-yous x
A lot of your posts are so beautiful I want to cry.in a good way.
I want to do this. I think maybe I can. I want to put a question mark there so badly. But I won’t.