by Havi Brooks | Feb 13, 2015 | my personal practice
A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Cozy Warm Unitards! The amazing Barbara Sher has this technique called CWUs that I use all the time. It stands for Complete...
by Havi Brooks | Feb 10, 2015 | my personal practice
I was stretched out on the table, slow deep breaths, and Wally was talking to my knee (and to all of me) with his hands, with warmth, steady gentleness and unfathomable kindness, as is his way, and I was talking to my knee with my heart. My heart and I asked the...
by Havi Brooks | Feb 8, 2015 | my personal practice
Personal ads. They’re … personal! Very. I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my...
by Havi Brooks | Feb 6, 2015 | stuff I think about
A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Beautiful containers. And permission to care about this! I was talking with a friend about lip color, and the many mysteries...
by Havi Brooks | Feb 5, 2015 | my personal practice
What’s in a red box? I have been busy emptying and releasing, letting go of [a wide variety of things], and part of that has involved unpacking three red boxes I hadn’t wanted to look at. These boxes are full of things I’ve written. Though, really,...
