by Havi Brooks | May 13, 2025 | my personal practice
Reflecting on this very huggable tree that I met (and hugged) last week on a hike, and being rooted in loving-kindness A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the hard things, what a scary time we...
by Havi Brooks | May 6, 2025 | my personal practice
Reflecting on the glory of a swing, but also about things that swing (moods, patterns, weather, identity etc…), and what is stabilizing, what is joyful A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the...
by Havi Brooks | Apr 29, 2025 | my personal practice
Reflecting on looking up at a treetop from a pine-needle covered yoga mat, the glory of it all… A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the hard things, what a scary time we are in, inhaling and...
by Havi Brooks | Apr 22, 2025 | my personal practice
Reflecting on how the trees are thriving even when the circumstances are not ideal… A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the hard things, what a scary time we are in, inhaling and exhaling, for...
by Havi Brooks | Apr 16, 2025 | my personal practice
Reflecting on how the last of the sunset illuminates my tree friends… A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the hard things, what a scary time we are in, inhaling and exhaling, for compassion,...
by Havi Brooks | Apr 11, 2025 | my personal practice
Reflecting on leaving homemade candied ginger as a treat for the thief in the night who is me… A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the hard things, what a scary time we are in, inhaling and...
