Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday, for this space, for being here when we get here.}

Next week is SEVEN YEARS of consecutive Chickens. I am genuinely astonished.

What worked this week?

Eight breaths of safety.

This week was hard for me in so many different ways.

Each time I remembered to take eight breaths, I felt better. Breathing around my body, breathing the compass directions. Inhaling safety, dissolving in safety. Exhaling safety, glowing safety.

Sometimes the first few breaths don’t really seem to do anything, but by the time I complete the circle, I feel better.

This week required doing this on repeat, then forgetting and falling apart, then doing it again. It helped.

Noticing.

The hard things of this week were…sequential? Cyclical?

It wasn’t like this: Okay, here is this hard thing and here is this other hard thing, and here’s how they might be connected.

It was more like a chain:

Awful thing A triggered hard thing B, which launched challenging C, which resulted in uncomfortable D, leading me to miserable E.

So that wasn’t fun, but noticing this was actually really helpful.

It helped me (and my monsters) recognize why self-care is so important.

In fact, my monsters changed their tune pretty fast from “Ugh you’re a big baby who needs to grow up and be able to handle a couple hours of fireworks” to “If you had just avoided the trauma of being near explosions and taken better care of yourself, none of these other bad things would have happened!”

Anyway, that was really useful to notice. Everything leads to something else. Lots of places to interrupt the pattern, and also I am going to remember that avoiding known triggers is a deep act of love.

Next time I might…

Turn inward.

I craved connection so much this week, because I was in so much trauma.

And I looked for it in the least helpful places, facebook and twitter.

Next time I would like to turn inward, and connect with myself. I can ask Incoming Me or Slightly Future Me or Slightly Wiser me to keep me company or share encouragement. We can journal together or color monsters together. I can ask them questions. They can tell me comforting things.

I would like to stay offline and not go looking for substitute connection which of course just results in separation and distance.

And the title of my upcoming Biopic if it were based on this week…

Oh right, of course, these are Moontime Tears. The Havi Brooks Story.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles are great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. I thought I could handle the Fourth of July explosions, and I did really great for the first couple hours, but they lasted until one in the morning, and I gradually lost the ability to experience it as anything other than an assault on my home and senses, to know that it wasn’t a war zone raging outside, to believe that I wasn’t about to die, even though I could hear stupid boys proclaiming drunken everlasting dudebro love to each other outside. I was still reliving the terrorist attack and the aftermath over and over. I hid in bed and my breath scared me and I couldn’t feel my body anymore. A breath for remembering that I am safe, that now is not then
  2. The next day, it was like I didn’t have skin anymore. Everything was just so unbelievably raw. Like, just being alive was raw and exposed. My ears were ringing, and kept ringing for days. All sounds were intensely amplified, and noises that I normally find medium-annoying were agonizing torture. I thought everyone on the street wanted to attack me, and I took complicated detours to avoid any interaction. It was so much like then that I almost believed it was Then. A breath for me, who is so very lost without her force field.
  3. Because of the rawness, I couldn’t do any of the things that would normally be healing or grounding for me. I tried to go work out but the music was suddenly so loud that even hiding in the back with ear plugs was unbearable. I couldn’t take a bath because my skin hurt. I couldn’t go dancing because the thought of being around people made me want to cry. Chronic fatigue, pain, anxiety and fear. A breath for this state of perceived helplessness, and forgetting how to take care of myself.
  4. Because I couldn’t do things to take care of myself, I lost my ability to feel and trust my instincts, to tell the difference between real and perceived threat, to recognize the best move. A breath for remembering that I am safe and loved and held in grace.
  5. Because of not knowing where I was, I couldn’t remember that now is not then. So when my lover decided to sell the truck and camper (an excellent decision, which I fully support), I got completely triggered clearing out my stuff and giving up my keys. I thought I was homeless again. Even though I literally own a house. I couldn’t remember anything that is true. A breath for truth, because truth just is, even when I forget about it.
  6. Because I had lost my connection to myself and to my sense of being at home in the world, I turned towards outside instead of inside for connection. I lived on Twitter. I shared every thought with no filter. I absorbed the pain of the internet. Having lost my boundaries and force field, I lost my ability to hear my steady and true yes or no, so I clicked on links I normally wouldn’t have, and learned just how many people I know apparently want to defend Bill Cosby, and oh how I let myself be dragged into entire worlds that I do not need to spend time in. I reacted to things not worth reacting to. I let everything about this exhausting internet world of click-baiting think-pieces get under my skin, the skin that wasn’t there. I vented in the wrong places. I even forgot the golden rule of Yes Do Not Click On These Things Ever But For The Love Of God Especially Not The Day Before Your Period Because It Is Not Worth It. A breath for remembering: none of this is real. Love is real. Let’s remember our way back to love, sweet girl.
  7. Thanks to the above, every possible miscommunication and misunderstanding ensued. A breath of love, to dissolve the misunderstandings, and a breath of safety for everyone who needs safety
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. The heat broke, and everything got better. Being able to go for a walk in the park at 7:30pm and jump in the fountain instead of having to apply ice packs: heaven. Cool air. Deep sleep. Even at my most PTSD-ed, I am a much more functional person when it’s not 99 degrees Fahrenheit. A breath for this sweet respite, and for going to sleep without a hundred fans.
  2. My beautiful lover came back from Utah and drove a million miles to get to me, after sixteen long days apart, and my heart filled with joy. Three sweet and steamy beautiful nights of holding each other and smiling and breathing together. A breath for this feeling.
  3. So much tenderness, so much deep vulnerable sweetness. I didn’t even know I could be this raw and uncovered with someone. And when I panic at night and he is asleep, he rubs my hand with his thumb as if even asleep he just radiates comfort. A breath for being unselfconsciously present with another human being in this way which I didn’t know how to do before like this.
  4. The plus of not being able to do anything because of ptsd was that I just took care of myself and rested. Remember last week and the salve of Self-Care Is My Extreme Sport? It was. I basically just slept through this week and stared into space a lot and made very simple food and cried when I needed to cry. This too is part of Shmita. And taking too much in and being raw and hurting led me to a new commitment to Reducing Input In All Forms. A breath for taking care of myself.
  5. I was able to remember that Shit Is Not About Me, and that when there are misunderstandings with people I love, it’s just two beautiful people in their stuff, each with our personalized misperceptions that make total sense because of our unique and sometimes matching pain filters. A breath for may all misunderstandings dissolve in love. I trusted the process, and didn’t do that thing where I try to sort it out, and I reminded myself that all these misunderstandings can heal themselves under the surface. And another breath for love, because it really is all love.
  6. So many good surprises coming out of all the releasing I’ve been doing. Two big things I have secretly wished for but not allowed myself to know that I was wishing because I never thought would happen came true this week, completely out of the blue. I am convinced that this is not unrelated to the twenty boxes I released from my basement, and all the pain that was in those boxes. A breath of love for the healing superpowers of fractal flowers.
  7. I had the most wonderful realization that is hard to explain, so I will just say that I understood that everything I thought was not good about this week was actually just right, and is leading me to all the right things. So I was able to feel thankfulness even as I was in this raw, exposed state of pain. A breath for appreciating the threads that go into the tapestry.
  8. Thankfulness. So much is good. Eating sabich at Wolf & Bear. Watching Chef’s Table with Richard. The other side of the penny of [having no filter and being completely raw] is the superpower of IDGAF x1000, and while I’m very much looking forward to not saying everything I think the second I think it, there is also something very powerful hidden in there. Lira sent a hug and then I found it when I needed it. Agent Annabelle kept me on track. My lover really and truly doesn’t mind that sometimes I just cry all the time. Everything is okay. Nothing is wrong, even when I think it is. Now is not then. All Timing Is Right Timing. Thankful for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Wham booms, wisdom, superpowers, salve and FBOTW!

Operations completed. Wham boom!

Whoosh Ha Mastodon Boom is secret agent code meaning: this thing is done! Shortened to wham-boom.

I sorted through more boxes. I made a secret document for Operation Subterranean. I did laundry. I went back to bed. We can call that a successful mission, and I now award myself a hundred billion sparklepoints. Wham Boom.

Superpowers I had this week…

I had the superpowers of Staying Hydrated, Telling the Truth, and recognizing Good Surprises.

Powers I want.

I want all the superpowers of Seeing Beauty Everywhere At All Times, including in me.

The Salve of Love Is A Badass Way To Live.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

July is the month of Love, according to the Fluent Self calendar this year, and this is the superpower of that month, and I need this more than anything in the entire world.

When I put on this salve, all the distortions and false separations melt away. I remember that everyone has pain, just like me, and everyone has preferences just like me, and no one wants to be misunderstood or disbelieved or falsely accused or left behind, or whatever our deepest fears might be.

I remember that there is love inside of the boxes in my basement.

And even though it is hard for me to be someone who is rubbed raw by sound and memory, I have so much love for me who went through the hard things, and future-me has so much love for me-now, and there is enough of this love.

Who is it who said, there is enough love in you to heal the whole world with one breath, so turn all that power inward and breathe it just for you, and then trust that this will do the healing work.

Something like that, but said so much better. This salve is like knowing that, in your body, and living it and trusting it. May it be so. Because that, my darlings, is a badass way to live.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band has to do with my giant epiphany and it’s called Everything Is A Sham. Their latest album is No Really What If Everything Is A Sham. They play polka-funk hula music and it’s actually just one guy.

Attenzione! Attention, AGENTS.

I am recommending the Emergency Get Calm, Quiet And Steady techniques, aka the thing that keeps me from falling apart. This is how I get through weeks like this one.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

The Fluent Self