Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, week: we are here.

It’s a Sunday chicken this time because this week was tough and weird, and also I thought yesterday was Friday. Glad to be here now, and glad you are here too.

{a breath for being here when we get here}

Thank you, week!

This is the 409th week in a row we are chickening here together!

Or “checking in”, if you prefer to enunciate.

What’s been working?

Inquiring about the superpowers.

For example, here are some of superpowers of the Chicken:

I speak my truth / grounded and present / sense of humor intact / trust in right timing / ritual invites holiness / the magic of naming what is / reflection is powerful stuff / I am open to learning something new

I might try…

I want to remember how hard travel is on my body, and in less visible ways, and to plan my recovery with the same attention to detail I give to booking flights.

Naming the days.

I name each day the night before and I love how names change things and also how they become incantations.

This week was the week of boundaries and bells, and these were the days.

Bell of the bells. Crown on, crown on. I am spectacular. I take space for myself. I take in life. It’s a good day. What needs to change in my kingdom.

Upcoming biopic if it were based on this week…

She Needs To Go Hide Now. The Havi Brooks story.

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. Everything about traveling was the worst. And then I thought things would get better once I was done traveling but recovery was rough. Bouts of what my friend the arborist calls “visiting Spain”, where Spain = S Pain, and the S is for severe. And then sometimes the invisible kinds of S-pain like Energy Spain, Emotional Spain, Mental Spain. A breath for rest, and, if we’re already in Spain, making time for tapas and sangria.
  2. My mother used to say she found Oregon “claustrophobic”, because of the mountains. I always thought it was so interesting/bizarre how she didn’t see that the claustrophobia was probably just being around her domineering energy-vampire of a mother-in-law. But now I do the same thing with Michigan. As soon as I’m there, the sluggish zero energy sludge takes over and I’m convinced it’s hard to breathe there, as if it’s Denver and a mile in the air, when of course the reason I can’t get oxygen is being in close proximity to the locations of awful experiences from my past. No wonder my body translates this as something wrong with the air. A breath of compassion and healing.
  3. I missed my mom so much this week, so many tears, a breath for life.
  4. On the theme of hard to breathe: this week’s mission was continued de-cobwebbing, grime-removal and painting in the basement, and my lungs did not like this and basically said WE QUIT, which was ultimately a very useful experience (I listened to my body and all was well), but I really had to experience the pain of this to understand. A breath for me.
  5. The beautiful boy left again. Which, I mean, a) how am I not used to these goodbyes yet and the aching longing they bring, and b) it was right there on the schedule so it’s not like it was a surprise. Speaking of things that take my breath away: a breath for this.
  6. Craving sanctuary, ease, a place for me to write and take care of myself. A breath of steadiness.
  7. I just want a home that is my home. A breath of trust and safe passage.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. May peacefulness prevail. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. The beautiful faraway cowboy flew to Detroit for four days to be with me at my brother’s wedding, which is pretty much the sweetest thing anyone has ever done for me, and I cannot even imagine how I would have made it through that intense weekend without his warmth and sweetness. A breath of thankfulness.
  2. Heart of wild sweetness. A breath for spilling over with love.
  3. While not everyone appreciates what it means when I prioritize [extreme self-care and preserving my energy] over social interactions, so many people in my life have been wonderfully understanding about my choices and boundaries, including people I don’t necessarily expect to be able to do this like my dad, or friends I grew up with. That was a beautiful thing to experience, and I feel so grateful. A breath for this.
  4. My dance teacher was in town and I booked a two hour private lesson and oh wow, something that I’ve only ever understood conceptually actually landed in my body, and I am so excited about this. A breath for dance, which is the most mystical, transcendent, transformative form of communication that I know of.
  5. I have been trying to do everything myself and suddenly realized that I don’t need to, and now I feel better. A breath of sweet trust.
  6. All week long I have been skipping stones, and receiving so much useful intel and encouragement from incoming me and my wise project. A breath of release.
  7. The last time I was between-homes was one of the most terrifying things I have ever experienced, and this time I am on a Grand Adventure. A breath for finally getting that now is not then, and experiencing the healing magic of do-overs.
  8. Thankfulness. Treasure in the form of the guest room at Agent Emdee’s, Agent Spalding who always cheers me up, an entire week of my hair looking amazing, non-metaphorical sandwiches, pickles on the side. So much treasure. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Superpowers I had this week…

Last week I asked for the power of being glowingly unapologetic about the fullness and richness of who I am. And to be honest, that felt like a reach, even beyond just how weird it is to ask for a superpower. But in retrospect, I had many moments of this, and it felt amazing and I want more!

Powers I want.

The superpowers of knowing how great I am, shining a light, taking space for myself, combining wildness and wonder.

The Salve of Glowingly Unapologetic about the Fullness and Richness of Me.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve is like the sensory version of a mantra, cycling through the bloodstream, repeating its own name until its essence becomes the stream, and everything else is called into support of this truth.

When I wear this salve, my bell essence — my suchness — is in full flower, and is welcomed with love, because this is what I expect, and anyone who can’t meet me with acceptance and joy doesn’t get to be in my life, ta da, and suddenly this is easy because it is clear and it is simple and it just is.

Side effects include being deeply present in every interaction, feeling harmonious about life, resting more, anticipating your body’s needs, caring for yourself with so much love.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band comes from Agent Ravenstar:

Averse To Choreography

Their latest album is Where All The Cute Boys And Girls Hang Out, and this band is just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

Announcement time….

More to come soon, but I left the monster manual in the place that used to be the the shop. So if you missed the closing of the shop, there is still something beautiful for you!

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

The Fluent Self