Friday chicken

Reflecting on both the hard and the good parts in the week that was…

It is Friday Saturday, and we are here.

{a breath for being here when we get here.}

Thank you, week.

This is the 372nd week in a row that we are chickening here together. Pretty great.

Or “checking in”, if you prefer to enunciate.

What worked this week?

Asking the right question.

Yesterday I was in the grumpiest, cloudiest mood. It’s why I didn’t write the Chicken, I didn’t want to write it from a state of hating everything.

Mid-afternoon, it suddenly occurred to me that this moodiness didn’t feel like it belonged to me, so I asked:

Whose doldrums are these?

Immediately it was clear that, of course, it was September 11th, the country is steeping in gloomy memory-fog energy. And I am a Highly Sensitive empath, and when not careful about boundaries, I just feel whatever is in the air.

Whoosh! Goodbye, doldrums that are not mine! I don’t agree to holding you in my space.

Next time I might…

Check the Anthology. And plan ahead!

Funny story. A few minutes after separating out from the Collective Cloud Of Gloom, I picked up the Anthology of Being A Bell, which is my version of the Book of You.

Sure enough, there was a very useful note about September 11:

Please note the zappy energy in the country on this day. Avoid internet, and be generally aware that there is a reason for things feeling off. If you’re experiencing sadness or distress, these feelings do not belong to you. You’re just picking up on it in the air and wearing it like a cape. Set your own energy, babe.

The book knows! I’d like to spend more time looking at my notes for a given month in advance.

And ideally, this would actually be a great time to just be somewhere that is not North America if possible, someplace quiet. Anyway, good to know. Thanks, past-me!

Upcoming Biopic if it were based on this week…

Always More To Let Go Of. The Havi Brooks Story.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles are great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. I thought maybe I would be done being sick, but nope. Finally stopped coughing up goo on Thursday afternoon, just in time for some especially evil moon retreat cramps. So my weeks in bed continue. A breath for this being what it is and me not liking it.
  2. Still waking up mysteriously early, though at least I’m back to napping. A breath for process, and trusting my body.
  3. I miss doing fun things! I want to be doing fun things! A breath for this, and all the in-between places that are part of healing.
  4. My lover has been gone for two weeks, and now that I’m not in the pheromone haze, I have these moments when I can’t really remember why we like each other or what the point of any of it is. Down in the dumps about that. A breath of love for love, and for remembering that this has actually been true for me my entire life — two weeks just is the amount of time it takes for me to lose interest in something that isn’t present in my life. It’s not that I get interested in other things. It’s more like, I lose interest in being interested? That’s a useful piece of intel for me to remember, and maybe it will change, and for now, I can at least remember that this phenomenon is not necessarily related to the actual situation at hand. May ease come soon.
  5. Oh my god, the theme of this week was It’s Always Something Isn’t It, with a side of If It’s Not One Damn Thing It’s Another. And a drizzling of Everything Breaks. Many, many things spontaneously volunteered to leave my life this week, including the water heater in my house. A breath for remembering that passage is movement, and everything is temporary anyway, and I am okay, and also it is both safe and very understandable to get a little panicky when everything breaks, my love. Yes, that is a good reminder for me.
  6. There is a lot of pain in the world, and I am trying to maintain steady ground without diving in and taking it all on. A breath for separations and distinctions, which allow me to make choices from grounded presence.
  7. A project I was very excited about just got alarmingly expensive. A breath for trust, hope, perfect simple solutions, and the superpower of Oh This Turned Out Hilariously Beautifully Just Right In The Most Unexpected Ways.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. So much releasing. And then things start to move. A breath of fountaining sparklepoints for me, and for all the wild epiphanies that are landing as a result.
  2. Had a long talk with the far-off beautiful boy about our wishes and desires, in life and related to NARBAR (Not A Relationship: Better Than a Relationship!), and these past thirteen months of delicious heart-time together. It is so easy to talk with him about absolutely anything, in part because of this special form of connection that we have invented for ourselves, and our exchange was so full of sweetness, clarity, tenderness, appreciation, all the good things. A breath for perceiving that I am heard and understood, loved and known.
  3. Something I thought was a ludicrous pipe dream that maybe in twenty years could come to fruition is actually starting to look like a very real possibility for this coming year. A breath for brave me who set off on the financially terrifying adventure of Shmita, and is now receiving the most wonderful ideas, information, connections and possibilities as a result.
  4. Took a private dance lesson after two weeks of ZERO practice, and magically-mysteriously was noticeably better at everything, to the point that both my teacher and I were in this total jaw-drop state of shock and awe. A breath for changing internal space, and how that changes everything else, and for joy.
  5. Sweet naps. Long, slow stretches. Staring into space. A breath for the many magical forms of rest, and for how they support Sovereignty.
  6. So many things in the category of “I Don’t Know What To Decide (because on the one hand, A, B, and C! But on the other hand, X, Y and Z…” have just resolved themselves so easily. I know exactly what I want, why I want it, how I want it, next steps. The mysteries are no longer mysterious! A breath for this.
  7. I am enjoying every inch of my beautiful home, and cherishing my space, and learning about what this means and how it works, and it is the most wonderful feeling. A breath for bubbling over with love.
  8. Thankfulness. So much is good. Everything is okay. Nothing is wrong, even when I think it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Wham booms, wisdom, superpowers, salve and FBOTW!

Operations completed. Wham boom!

Progress was made on all the ops this week, using fractal flowers to great effect. Wham Boom. I now bestow upon myself a hundred fritzillion sparklepoints, and you are welcome to do the same.

Or if you don’t do numbers (even fake ones), an endless cascading fountaining abundance of sparklepoints.

Superpowers I had this week…

I had the superpower of Steady And Grounded, and Hey: Respect My Space, I Am A Panther. Both of those were incredible to experience, more please!

Powers I want.

The powers of a) Fearless Intentional Choosing, and b) noticing that I’m doing that.

The Salve of Goodbye, Things That Are Not Mine.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve eases all exits. It makes for clean, clear separations.

It has a freshness to it, as if the air is more alive, oxygen is more oxygenated, from the moment it touches your skin.

This salve transforms internal and external space (and the relationship between the two), and suddenly you know what belongs and what doesn’t, what is congruence and harmonious with how you want to live, and what needs to leave.

You open the door, and things just find their way out.

You take a breath in, and fill up on sparkliness until you feel it in your toes.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band comes via Agent Annabelle, it’s called Investigation: Closed. Their latest album is Good Game, Buddy. And, of course, it’s just one guy.

And the photo was taken just for us in Lubbock, TX by Jesse — thank you!

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

p.s. If you want to express appreciation and/or go deeper into Self-Fluency…

Come practice Agency and be a secret agent (ha, agency pun!) of self-fluency, and support this blog and Shmita.

  • The marvelous Monster Manual gives you the sneaky ways I use to get my self-criticism to take a nap or join the circus or become my ally, so I can stay calm and take care of myself.
  • If you’d just like to express appreciation for concepts and qualities that live here, you can always contribute to Barrington’s Discretionary. (Explanation!)
  • And of course, love and support in the form of smiles, hearts, warmth, sharing posts, practicing what we do here: any and all of that is always appreciated!

A deep breath of love from my thank-you heart for everyone who reads. ❦

The Fluent Self