quality ingredients

I write a Very Personal Ad (also known as a Vision of Possibility & Anticipation) each week to practice wanting, listening, getting clear on my desires the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about...

Wish 300: What do I know about yes

Personal ads. They’re … personal! Very. I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my...

Chicken 339: WUSIT!

A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Choosing intentional seclusion, and redefining it. I got invited to a fun thing on Wednesday and realized the better choice...

The Gracious No.

I’ve been working pretty much non-stop on this for a couple years now. I’ve written about how stuckified I can get with saying NO. And composed so many Very Personal Ads asking for help finding that elusive, gracious NO. Because that’s what I want:...
The Fluent Self