The Flow Chart of Spaciousness

This is something that accidentally got invented at the Week of Biggification program in Asheville. I said a thing, probably in response to a question. Then Frank drew it as a flow chart. Then we all decided we needed to get it tattooed onto our foreheads. Which...

Jungle gyms everywhere.

We did a thing at the Week of Biggification in North Carolina that was pretty great. In addition to optional afternoon old Turkish lady yoga, we had optional morning classes that were … oh, unconventional is as good a word as any. And on this particular day we played...

Spaciousness. And the finding of it.

I have been gone. And doing a lot of looking for space in the tight and narrow places. In my body, mostly. In the joints and between the fascia. Space between the vertebrae. But also: In my physical and emotional environment. Activating sources of support and comfort....
The Fluent Self