Friday chicken

Where I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

It is Friday and we are here.

{a breath for Friday}

You guys! TWO HUNDRED AND NINETY NINE WEEKS OF CHICKEN.

That is a lot. How are we going to celebrate next week? I’m open to ideas.

What worked this week?

Editing as a soporific…

When I go dancing late at night, it is nearly impossible for me to calm down enough to put myself to bed when it is over. Adrenaline! Excitement!

And none of the usual things that calm me down seem appealing.

I have discovered that the one thing that always seems to work for me is editing. Take out the red pen, go through a few pages, all of a sudden I want to go to bed.

Last-week-me knew I’d be at a dance convention this week, up until all hours, so she put together some editing projects for me. The best.

Next time I might…

Ask: What happens when I treasure myself.

This question changes things for me. It also is a good reminder that whatever I’m currently doing might not be what I need or want.

Eight breaths for the hard, challenging and mysterious.

  1. Most of this week was about the final prep stages of Operation Bell View, and transitioning from preparing for it to actually being on it. And in it. I am literally in Bellevue, Washington. I’ve never really done an op like this before. It is a ton of work, and I’m not even really sure why the Agency put me on this mission to begin with. A breath for trusting the process.
  2. Oh man, so much stuff from Then. Being at a dance convention is bringing up all these memories of my first ever yoga teacher training, which also happened to be the first teacher training in Israel that had international certification. Half the people in the training were Russians who were former gymnasts, the other half were famous Israeli yoga teachers there for the certificate. I felt so completely out of my element. A breath for remembering that Now Is Not Then.
  3. Feeling anxious! About all kinds of things. A breath for comfort.
  4. I was hoping that the missing would get a little easier this week. Nope. Missing, missing, missing. A breath for staying with the sensation and letting it be what is true for me right now.
  5. Operation Bell View is so much work. A million tiny details. A breath for releasing worry.
  6. Saying yes to something you want is (or can be) amazing and terrifying. Operation Bell View is a huge commitment towards Dancer Me, and this is new and exciting and scary. A breath for trust.
  7. Hmm. Silent retreat. A breath for patience and moving through the hard.
  8. Inhale, exhale. Goodbye, mysteries and hard moments of this week.

Eight breaths of good, reassuring, delight-filled.

  1. OHMYGOD. I’m here! I made it! Operation Bell View! After all these weeks of planning and training and logisticking. A breath for being exactly where I want to be, in many different senses of that.
  2. Crimson nails. A breath for the me who wants to be seen.
  3. Friends. A breath for companionship.
  4. The seder, a beautiful ritual, people I love, tradition. A breath for my chosen family.
  5. Nothing is wrong. A breath for remembering this.
  6. Writing. A breath for process.
  7. Lilacs. Tulips.Skipping stones in the park. A breath for this beautiful place I live in.
  8. So much appreciation and thankfulness. The Johnny Boyd show at Secret Society. Distance-nidra with the Spy. Having the exact right thing to wear. Knowing what I want. Things are good. A breath for deep appreciation in my thank-you heart.

WHAM BOOM! Operations completed.

The phrase Whoosh Ha Mastodon Boom is secret agent code that means: this thing is done! It is often shortened to wham-boom. You may also shout (or whisper) other joyous words if you like.

I am ON Operation Bell View! It is happening. Made progress on Operation KLM and Sea Sky Dance Play. More on the Mission of Xs and Ys. WHAM BOOM.

This coming week I will be recovering from Operation Bell View, which is also part of Operation Bell View. 🙂

Superpowers!

Powers I had this week…

I had the superpowers of Steady Trust and Finding A Better Option.

Superpowers I want.

More extreme sexy fearlessness. And remembering that I don’t have to carry other people’s problems for them. I don’t even have to carry my own….

Less carrying!

Salve. The Salve of Less Carrying.

Also known as the salve of release.

This salve is like a deep exhalation followed by a deep inhalation followed by another even better exhalation.

It is not letting go like giving up. It is letting go like, oh right this isn’t even mine.

It is a lightening and a re-balancing. Things make more sense with this salve.

Things you stop carrying: other people’s beliefs, projections and desires. Societal and cultural rules and expectations. Various ideas and assumptions about what you “should” be doing or how you “should” be doing it.

None of it needs to be carried. It just doesn’t.

These salves can’t be seen, but the production factory delivers enough for distribution by way of the magic of the internet, so help yourself. There is enough.

If salve does not appeal, you can have this in tea form, as a bath, cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is from Lucky Lola and it is called Chicken Attached.

They play Swedish folk music, and actually, as it turns out, it is just one guy.

Attenzione! Attention, AGENTS.

I am deep in an undercover mission to get better at receiving in all forms, or as I’m calling it: Glowing Receptivity and Being Receptive to Glow. Including the skill of gracefully accepting thanks.

It is related to my mission of Coming Out Of All The Closets and sharing about my personal experiences with not-sharing-how-hard-things-are.

If you would like to take a part in this and support me on my mission by sharing sweetness and appreciation for any aspect of my work, I would love that. You can do it with the magic of words, through the comments, or add something to Barrington’s Discretionary fund. (Explanation!)

And if the way you are glowing appreciation is quietly in your heart, I like that too. ♡

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re on silent retreat. My ritual doesn’t have to be your ritual. Whatever works for you. Almost three hundred weeks of this and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like, it’s no big deal. And I am blowing kisses to the Beloved Lurkers. I love that you are here too.

The Fluent Self