What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
Loving Clarity

Loving Clarity
For a long time I noticed myself avoiding Clarity.
Specifically, I would avoid asking for clarity, or wishing any Clarity-related wishes, especially if I had the sense that Clarity was what I needed most in the moment.
Or I would bravely put Clarity in my compass and then not want to even interact with my compass.
It’s so reasonable if you think about it…
Let’s be honest. Clarity can be a little scary.
Do I really want to know, do I really want to see clearly, do I truly want the insight I think I am asking for?
Stopping just before (turn left for Clarity)
Clarity lives at round 38 in my morning sun salutations, each of which gets its own word or words, a quality or blend of qualities, and for the longest time I would just inexplicably get either mysteriously tired or suddenly extremely bored about halfway through round 37.
Until eventually I realized that this was just another way of not interacting with Clarity, not interacting and not approaching. Holding back. Coming close and then freezing.
Not approaching it as an intellectual concept, not as spiritual essence, not as anything.
Was I tired-bored or was Clarity too much to contemplate, even in wish form?
Nah I’m good, no thanks
I could let myself get close-close-close to wishing the wish and then be like, nah I’m good, don’t show me what I’m asking to be shown actually.
It’s such a thing, isn’t it, to crave something and run from it.
Sometimes I am the magnets drawing towards, sometimes I am the reversed magnets pushing away, sometimes I want and resist the want.
This is not something I judge myself for. It’s something I notice and am curious about. That itself is progress, and the kind of progress that emerged from past moments of Clarity.
Being patient with my distrust of Clarity (or the distrust of wishing the wish) is what eventually brought me to some Clarity about that…
Add Compassion and stir
A quality I meditate on sometimes is Hesed, a Hebrew word that often is translated to Loving-Kindness.
I love love love Loving-Kindness. Sometimes you just need a good hyphen.
Sometimes one word isn’t enough and the other isn’t enough, and you need a blend, like mullein leaves and lemon balm in tea, something happens when you let them hang out, each one knows how to amp up the other.
I love Loving-Kindness for its poetic feel, and I love it as the translation to an impossible-to-translate feeling, something warmer than Mercy, sweeter than Grace, kinder than kindness, an enhanced kindness.
Add Compassion and stir.
A softening into
Maybe Kindness all by itself can feel like a should? Or just too out of reach? Being kind is work, or it can be, and now we apparently also need to be kind to ourselves????
Ooooof. That’s rough.
But Loving-kindness is softened, it’s a vibe. It’s not something I have to do, be or embody, it’s something I can nestle into, a puffy white cloud, a comfy blanket.
I love that the way [a loving approach] can temper the kindness and turn it from a perceived chore into a warm hum in my heart. A softening into.
Hesed. Hesed. Hesed. I can feel myself tuning myself to this, a self-tuning, attuned to the loving intention that informs the kindness.
What else can we transform with [Loving]
This question is how I arrived at Loving Clarity.
When I interact with Loving Clarity, I know I am asking for a clarity that is not harsh or cruel, it isn’t a monster-driven, self-critical “here’s all the ways you should feel terrible for fucking up”, it isn’t judging me in all the ways that I am prone to judge myself for being human, messy, complicated, confused, sensitive, or lost.
Loving Clarity is not tough love, it is loving love, even when the thing it is clarifying might be challenging or hard to receive at first.
Loving Clarity is devoid of shame. It delivers the clarity with a warm hug, and so much patience.
It is easier for me to be receptive to Loving Clarity and not fight it, I don’t get tired doing sun salutations when I reach the Loving Clarity set.
Here’s what it looks like…
Loving Clarity meets my compass
I use a compass of bobcat-like qualities when I walk through my slow, patient, very-modified sun salutations:
I am Fierce, Fearless, Powerful, Striking, Of The Earth, Wild, Glowing, Alive.
And then these take on, or blend with, the qualities of each round, each time around the compass gets a new word.
So for example, round 1 is Tough: I am tough & fierce, tough & fearless, tough & powerful, tough & striking, tough & grounded, tough & wild, tough & glowing, tough & alive.
Reversing the compass: Fierce & tough, living my life & staying tough, glowing my glow & staying tough, wild & tough, grounded & tough, strikingly tough, powerfully tough, fearlessly tough, and back to fierce & tough to return north.
Here is what asking for Loving Clarity looks like…
Or what it might look like in this context, I flow with whatever words come as I go:
I fiercely welcome Loving Clarity with love,
fearlessly inviting Loving Clarity with love,
standing in my power welcoming Loving Clarity with love,
strikingly steady and asking for Loving Clarity,
grounded and of the earth, welcoming this Loving Clarity,
in the wildness of my wild self, asking for Loving Clarity to reveal itself lovingly,
alive in my aliveness, requesting Loving Clarity,
fierce in my Loving Clarity,
living my life, asking for Loving Clarity to guide me,
wild in the wilds, receptive to Loving Clarity,
grounded grounding, come in, Loving Clarity,
strikingly steady, ready for Loving Clarity,
powered by these powers, receptive to this Loving Clarity,
fearlessly welcoming Loving Clarity,
fierce in my fierceness, show me this Loving Clarity!
Slow Time Tea
I made a blend of tea from dried mullein leaves & lemon balm, let it steep for a while and added a bit of my rosemary-lavender simple syrup. It is a cool breeze day, raining on and off.
The clouds move and shift, sun and rain show up at the same time.
I am watching the clouds, the changing skyscapes, the impossibly green juniper, silvery cottonwoods shimmering in the breeze.
So calm and peaceful. Anxiety this morning, but not now, my mood weather changing like the New Mexico sky.
Waverly’s book, Slow Time, sits next to me on the table, as a reminder, and for company. I love how she still reminds me to bring a kindness to slowing down, to find the sweetness in going slow.
I want to ask her how she feels about Loving-Slowness as a companion to Loving-Kindness. I wish she were still with us.
A breath and a glass of tea for that.
What can be added, what can be blended, what needs more time
Considering Hesed and tea and blending words and missing people who are gone also makes me think of my mother, because her word for this was Rachmanut. Compassion.
Add compassion and stir.
Is it a slow process? Sometimes. Can I add compassion to that too…
If it’s not kind, it’s not wisdom
This is something I reminded a friend the other day, and often need to remind myself.
Sometimes I will have a thought that comes disguised as clarity or insight, but is really just monster criticism, more shoulds, more self-admonishing, just another way of being deeply impatient with myself and how I am, or how I am experiencing being a person in a body with a lot of trauma.
Maybe there’s a kernel of truth or utility in the criticism mechanism, but mostly it’s just another way to be mean to myself. If it’s not Loving Clarity, then it’s not clarity.
It’s more about “ugh just do it already” or “why are you so stuck on this”, which isn’t actually helpful, instead of a clarity that meets me in the moment with no agenda other than love, curiosity, patience, wonder.
If the wisdom is unkind, then how wise is it really?
(The parenthetical asides)
Obviously I’m not talking about the times we need to call each other in, and ask each other to do better, and I’m not certainly advocating for sugarcoating all messages at all times, this is more about how can I interact with myself with great compassion, and welcome a form of Clarity that is deeply kind.
And obviously we don’t need to engage the trolls or meet the assholes with love, definitely not suggesting that. Block & report! Safety first! Sometimes the answer is a good dose of shock and awe, just saying.
And obviously all of this parenthetical-asides-ing is me trying to avoid being misunderstood, a desire which is a constant in my heart and which the internet tells me is also an autism thing, how fun that literally everything about me turns out to be that, or that plus trauma, or that plus adhd, or that plus a lifetime of being misunderstood!
Can I meet this with compassion as well?
Also existing online is just by necessity the experience of being consistently misunderstood on all topics, so that’s a known entity too.
Add, stir
All that said, just as an idea, if we begin to add Loving- to anything and everything, as a general practice, maybe we can transform these patterns as well. Can we assume good intentions, at least when it comes to people we love, whose good hearts are familiar to us?
Or can we approach with warm-hearted intentions ourselves, ready to have a hard conversation when needed.
Maybe as we get better at clarifying with ourselves what is wisdom and what is clarity, as we get better at welcoming Loving-Wisdom and Loving-Clarity, we can also have more ease when it comes to discerning who is not going to learn or engage IRL, versus the people with whom we can have those genuine connections and the Add Compassion conversations together.
I am still thinking about this, and about how it relates to Slowness, and to Clarity.
Something about miracles
Yesterday I was lucky to experience several of the kind of miracles where a bad thing doesn’t happen, and it’s such a relief when you realize what could have happened but didn’t. A blessing in disguise that is also a blessing in surprise?
Obviously I love this for me, and I love it for the collective. More of these miracles for all of us, please.
May it be so or something even better!
And also…
And also, without shitting on that kind of miracle, I find myself deeply craving the other kind of miracle, the kind where something just unequivocally GOOD happens, you know?
The Loving Clarity of miracles. The kind, sweet, tender caring miracles. The this-is-just-a-good-thing miracles.
I crave this. I welcome this. May I find a way to be unequivocal in my wishing.
Some of the first kind of miracles yesterday also involved some big scares, and my nervous system and body are still recovering from that. It’s uncomfortable. It’s the Clarity without the Loving- part.
I am still working on Add Compassion And Stir.
Miracle One
I was at the laundromat and had just parked. Opening the car door, I saw an absolutely enormous wolf spider in the doorframe, and then I am not sure what happened, but I definitely scream-panicked and slammed the door.
If you don’t know what a wolf spider is, I am not telling you to google it because you might never sleep again.
Okay, they are harmless but also terrifying, because in the moment when you see one, it’s hard to remember that they aren’t there to hurt you.
Kind of like Clarity.
At least there’s that
A wolf spider is like, hmmm, how do I describe it.
Imagine a giant hairy tarantula that is also a speed demon? Good lord, they are so fucking fast.
At least with a tarantula, you always know where it is. It’s exactly where it was before. Tarantulas are predictable, unlike Clarity.
So when I opened the door again, the wolf spider had already relocated from the back seat to the front seat, and I screamed again, which was fun.
Always be a screamer, if you can
I haven’t seen one since I lived in Arizona, and honestly would have been fine to never see one again.
Anyway, it was in my car and I wanted it not-in-my-car.
And a van pulled in next to me, a mom dropping off her teens, and I was like OMG PLEASE BE MY MOM TOO even though she was probably significantly younger than me. And she took care of it, bless her fighting spirit, braver than the marines, amen.
She said, “I have to warn you, I’m a screamer.” Me: “Oh, I absolutely LOVE screaming, I am pro-screaming, please scream. I will feel so much better if I am not the only one screaming.”
So maybe it was more like please be my girlfriend. I am not good at flirting when I am terrified.
It all worked out
Okay, whatever, in the moment, I was entirely incapable of dealing with a humongous wolf spider that could have walked on me, possibly while I was on the freeway and then I probably would have driven off the road.
Do you see? So many miracles in the category of things that didn’t happen.
My new not-mom / not-girlfriend was super nice about it, and she also had a huge knife on her, which is honestly so hot, and we ended up not needing that or my shoe, and actually neither of us screamed, and it all worked out and now my car is, I hope, wolf-spider-free.
Blessings upon this, as my friend Cate would say, because I honestly don’t think I could have driven home with the speediest, hairiest tarantula-lookalike of all time tearing around my car like a vilde chaya.
So much good fortune. So many good surprises, including an unlikely ally at the exact right moment.
Miracle two
I drove back much later than anticipated, the sun slowly setting as I made my way along the winding country road.
The sunset was so hypnotic, directly in front of me, swaths of peach melting into lavender, swirling into each other, what a sky, just devastatingly beautiful.
And I had the thought that I needed to stop looking at it, because the thing about country roads is there are deer and elk, and wandering cattle, all manner of creatures. It was a clear thought, so very clear.
Stay very focused on the road babe, don’t let the beauty distract you, came the Clarity, Lovingly.
Came the Clarity, Lovingly
I was reminded of the road trip I took with Waverly after she died (the road trip was real, her companionship imaginary) and how she told me to slow down in the exact right moment and prevented a tragedy.
And so I focused intently on the road, and, maybe a minute later, two carefree country dogs just ran right in front of my car. I wouldn’t have seen them in the dusky light and anyway it happened so fast.
Another miracle of nothing bad happened / the bad thing didn’t happen
I braked fast and may have given myself some light whiplash.
One of the dogs, the larger one, stopped itself just in time, almost next to me, and the other made it all the way across the road.
Breathe, breathe, babe. You did great. Nothing is wrong. Everything is fine. You were attentive, you were lucky, it all worked out. Loving clarity.
And sure, maybe my neck got fucked up but see also: the miracle of nothing bad happened, which is a big miracle.
Still here, good job
I thought about this more as I headed home to my parcel of land and my miniature home.
How fucking awful would I feel forever if I hurt or killed a dog, it strains my heart. Loving-kindness for anyone who has been there, no one should have to go through that.
And then I was also thinking about how if I had hit one of them or both of them, I would have had to walk up to some Trump-ey homestead in the dark, and they would have yelled at me or possibly shot me (love this country), and I would have to be like, yes I feel terrible and also why are you letting your dogs casually wander across winding country roads where the speed limits are not low, and then they definitely would have shot me, so bonus miracle, I am still alive!
The dogs are alive and I am alive today too, good job. Go team. Blessings abound.
Recovery
Maybe this is also related to Loving Clarity, and how I want [Loving Clarity > Clarity], in part because it’s apparently the only way to get me to Clarity.
Or at least, the best way to get me to Clarity, and also because kindness is warranted in these tough and bewildering times.
Miracles happened, and I am grateful.
And, also, at the same time, scary and disruptive things happened, and even though I am okay, I am not all the way okay. Recovery time is warranted.
I got on the floor this morning and did a lot of shaking it out, and ninety minutes of slow, slow, slow bobcat yoga, and a meditation about things that lift themselves, which is maybe about Ease, also about Loving Clarity.
Blessings upon the miracles, blessings upon the clarity, blessings upon the recovery, shake it off, shake it out, repeat. Add compassion and stir. Add compassion and rest.
Clues
As you know, I love a good double meaning, or layered meanings, and Loving Clarity is so perfect because it is about inviting a form of Clarity that is more loving, and it is about Loving The Clarity that comes.
It is about being loving with myself in the process of seeking Clarity, and it is about clarifying how I want to receive Clarity (lovingly, with Love).
Clarity, be kind and sweet, please. Clarity, be warm and gentle with me. I might still scream, but meet me with love.
Add patience, add slowness, add steadiness, add compassion. Blend gently.
Thanks for the miracles. Can they soften some more? How about some Loving Miracles.
Will who loves all beings
My friend Will, the Wildlife Biologist, the friend I met on the day I asked to learn more about The Wild Life, and apparently my request to the universe was translated as “would you like to learn more about wildlife”, loves all beings.
(It is truly amazing the way he loves all beings.)
What an honor to know such a gentle soul. I am not like this at all.
Anyway, I told him about the wolf spider in my car, and he laughed and said he has two who live in his bathroom. Two! They live in his bathroom!
I mean
If it were me, I would simply burn my house down or flee to another country and start all over again, or seduce an El Paso mom into running them out of town, I don’t know, something drastic would have to happen, or something lucky, or both.
But Will just lives peacefully with two wolf spiders.
That has to be a clue about something. Loving Clarity, come in, come in.
Loving Clarity, come in, come in
Do you see the difference?
Clarity, sans Loving, might be something like “wow, I am annoyed by most beings”, but Loving Clarity is more like, I see there are many options here…
Loving Clarity shows me that many things are possible, but it does not judge me for being someone who shrieks in panic and needs the wolf spider out of the car.
Loving Clarity reminds me to slow down and watch the road, even in a moment of being deeply present with wild transformative beauty, but it isn’t a chastising or even a warning. It’s a what-if, a how-about, a let’s-try-something-here…
It is not should-based at all, and yet we somehow quietly end up at radical acceptance of what is in the moment, and an appreciation of miracles. If we can.
And when we can’t, that’s reasonable and understandable, because Loving Clarity isn’t about wow I fucked up again, Loving Clarity is about what is and can be possible.
Add compassion, blend gently. Add compassion, wait and see.
Something about right timing
I started this piece in the first days of December. That is to say, I wrote the words LOVING CLARITY, and then wrote absolutely nothing else. Blank page on Loving Clarity!
Every week or so, I’d remind myself how I wanted to write about Loving Clarity, and I didn’t, until now.
If I was operating from a rushed get-it-done perspective, or trying to force the clarity without adding compassion, I might have ended up writing something else.
But I waited, and it happened in Slow Time, and by the time I was ready to say what I needed (or wanted) to say, new information had come to light, new experiences had offered themselves into the mix, and I had been given more time to consider how Loving + Clarity work in tandem.
Sometimes I tend to feel frustrated when the words don’t come, and yet I keep learning over and over that if I add compassion, the timing will sort itself out. I’m glad I waited and didn’t push myself for the clarity or for the right words.
Invitation / Invocation
I am inviting Loving Clarity, for us, with great love, a form of clarity that can be good to us, shedding light in a way that is sweet and useful, may it arrive in good timing and do what is needed, with softness and no neck pain, with recovery time and built-in grace.
A loving clarity that is embodied and moves with quiet ease. Keep it moving, rest as needed.
What tempers clarity and makes it actionable, or even something I can receive to begin with?
Add Compassion and stir and wait.
Miracles welcome.
Come play with me, I love company
You are welcome to play with any of these concepts in any way you like. Come play in the comments!
What else can we add Loving to? Loving-X?
Loving-Honesty! Loving-Rest? Loving-Simplicity! What happens when we add [Loving-] to other words to amplify them or otherwise enhance their trajectory of purpose, if that makes sense…
All experiments are useful experiments. What wishes or themes are you playing with? What would help?
And of course you’re invited to share anything sparked for you while reading, or add any wishes into the pot, into the healing the power of the collective is no small thing, and companionship helps.
Here’s to locating the most supportive rituals and experiments, with compassion.
A request
If you received clues or perspective or want to send appreciation for the writing and work/play we do here, I appreciate it tremendously. Working on some stuff to offer this coming year, but between traumatic brain injury recovery & Long Covid, slow going.
I am accepting support (with joy & gratitude) in the form of Appreciation Money to Barrington’s Discretionary Fund. Asking is not where my strength resides but Brave & Stalwart is the theme these days, and pattern-rewriting is the work, it all helps with fixing the many broken things.
Or you can buy a copy of the my Monster Manual & Coloring Book if you don’t have it!
And if those aren’t options, I get it, you can light a candle for support (or light one in your mind!), share one of my posts with someone who loves words, tell people about these techniques, approaches and themes, send them here, it all helps, it’s all welcome, and I appreciate it and you so much. ❤
Delayed Reaction Wish Fulfillment

Delayed Reaction Wish Fulfillment
Monday morning, tail end of May.
Cate and I met up early at the trailhead and walked for an hour, the sun was warm but not too hot, we talked happily and seriously about everything and nothing, moving at a pace that was not slow and not fast, and it was all just right.
How fortunate we are, I said, to be somewhere so beautiful.
How fortunate we are, she said, to know it and witness it and share it.
We saw a lone and very bright white flower in the middle of the field. Look at that brave friend, said Cate.
Edge-spaces
On the drive back to the isolated wilds, I thought about the difference between a trailhead (here are marked paths, to guide you through this exquisite wondrous landscape) and the isolation of where I live, between the forest and the cliffs, edge-space, edge-spaces.
I thought about the time it will take me to recover, because after a hike, even a relatively gentle one like the one we did, I need the rest of the day to do nothing, and the next day to do more nothing.
And how this recovery time is worth it to me, because I feel so peaceful on the trail and so happy and rejuvenated to see a friend, and to be in the companionship of the fields, flowers and trees.
Revival
Walking outdoors through fields of grasses and thriving juniper trees revives me, and that is worth it. Love to be revived. Revival: a word with religious fervor baked in, and also: a coming back to life, a return to vibrancy.
From Old French: revivre. Again + To Live.
Recovery
That’s just how it is.
I can not-exert and wear myself out anyway from anxiety, and the day-to-day things of staying alive, and I can exert (go for a hike, do some yoga) and wear myself out that way, either way, I will need more rest than I think.
It is frustrating to explain chronic illness, traumatic brain injury, long covid life, or how I experience these; difficult to convey that an hour of walking can do me so much good that it is worth two days of staring into space, but also that it doesn’t matter because I will be staring into space for two days anyway.
The well-meaning people cautioning me to conserve my energy don’t seem to understand how I personally am experiencing this new relationship with having/not-having energy (mostly not having it) any more than the people who want me to expend more than I have for them.
Calculations
An hour hike is much less draining for me than a fifteen minute phone call or fifteen minutes at the grocery store or fifteen minutes cleaning the kitchen.
And also: those other things have to happen sometimes, they have to happen eventually, and there isn’t anyone else who can do them for me.
So I do a [something], and then must stare into space for two days, and occasionally the something that prompts this is a fucking delight, like hiking at the trailhead. Again to live! Again to live.
Equinox to Solstice
At vernal equinox, I wrote my spring wishes, and my biggest wish was to become someone who likes hiking. And then for five weeks, absolutely zero hiking happened, I barely went outdoors other than onto my porch at the end of the day for a breath or two of fresh air.
There began to be a monster chorus about how wishes never come true, and what is the point of wishing, when I am the most stuck-in-a-rut person, etc.
And then somehow, the past five weeks have each included one completely delightful and rejuvenating hike that brought joy to my soul.
Delayed Reaction Wish Fulfillment. Ah yes, I remember this from somewhere, from before.
Very Personal
Some of you remember how I used to name wishes here, each Sunday, in the form of Very Personal Ads.
The point was never to get anything, for me the practice of wishing is about revealing what I want. (Which itself is less about revealing and more about being willing to allow a process of revealing to take place, in its own slow time.)
From there, what do my yeses show me about myself or about where I am? How am I orienting myself towards this wish?
Orienting myself towards
Wishing wishes for me is very much not about striving, acquiring, achieving, manifesting, or forcing anything into fruition.
Instead, it’s the intimate and powerful practice of inviting, clarifying, making room for the wanting.
I experience this as a deep inquisitiveness. Can I approach a wish with receptivity, presence and love, making sanctuary for the vulnerability that comes with naming desire.
Remembering
Now I am remembering how many, many times, I would wish a wish and then weeks or months later, some aspect of that wish would pop up like spring flowers.
The timing is the timing for spring flowers, they are there when they are there. Again to live!
Something about patience
I am taking this as a much-needed reminder about patience, and the fractal elements of being in process, whether with a wish, a goal, or something in-between, here’s to all the beautiful gwishes.
It is frustrating (wishing, recovery, hope) to want what you want, and make room for the wanting and the sorrow and all of it, and perceive that no progress is being made.
And yet, progress is maybe the wrong wish to begin with, and none of this is linear, and sometimes something moves from the realm of impossible to the possible, or sometimes a new possible emerges. Or a new wish entirely, one we weren’t ready for earlier!
I rushed myself to make progress on the wish about hiking, and then at a certain point, hiking showed up for me, and I’m just glad it is here.
Perseverance as revival
Can I bring this peaceful steadiness, this Patience + Presence + Process approach to my other wishes for myself, my healing, my body, the property where I live, the various challenges that present themselves?
Can I allow a little time, even when I am perceiving time itself as tight and constrained, too shallow, too narrow, too elusive?
Can I put my wishes in a drawer or seed them in a pot, blow kisses at them, visit them occasionally, trust their process, undo any perceptions of frustration or shame around their timing that is all their own?
Can I do all that (or even some of that) and keep steadily, lovingly, making room for myself to exist in the world as someone who wishes wishes, hand on heart, still here.
We keep on keeping on. Perseverance is the new revival. AGAIN, to live.
Doing or not-doing = doing what I can
Someone said on a podcast, and it stuck with me: DO WHAT YOU CAN, DON’T HURT YOURSELF.
And I am living by that. Irish accent optional but it does substantially improve the wisdom of this, in my extremely biased opinion.
I also have a sticker that says WORK HARD KEEP GOING, and I am living by that too, though sometimes for me “work hard” means feed yourself, clean up after, good job babe, you did what you could.
I am lighting a candle for this, and for everyone reading who also needs extra support in the trusting, the wishing, the keeping on keeping on, and waiting for the delayed-reaction wish-fulfillment, while we are in the process of readying ourselves for whatever shifting is needed, turning ourselves towards the sun…
Wishing
Wishing us the hopeful-hope of new flowers, emergence, a change in air, a delicious breeze, good smells, and the bravery of allowing ourselves to want, to get closer to a clear yes, or a good clue.
Or maybe the good clues are on their way to us right now, with the wishes, the yeses, floating our way.
Let’s keep going and meet them. Let’s take breaks as needed along the way, whatever revives you.
Again to live, making sanctuary space for the hope sparks.
Brave like a flower. Fractal powers. Interconnected bravery. We can do this.
Question
Is anyone interested in some new form of a return to VPAs? X Days of Wishing? Some practice of very personal ads and playing with this stuff? I am thinking about some possible forms to play with….
Come play with me, I love company
You are welcome to play with any of these concepts in any way you like. Come play in the comments!
We are experimenting with experimenting, all experiments are useful experiments! What wishes or themes are you playing with? What would help? As always, People Vary.
And of course you’re invited to share anything sparked for you while reading, or add any wishes into the pot, into the healing the power of the collective is no small thing, and companionship helps.
Here’s to locating the supportive rituals, playful experiments & loving compassion we need.
A request
If you received clues or perspective or want to send appreciation for the writing and work/play we do here, I appreciate it tremendously. Working on some stuff to offer this coming year, but between traumatic brain injury recovery & Long Covid, slow going.
I am accepting support (with joy & gratitude) in the form of Appreciation Money to Barrington’s Discretionary Fund. Asking is not where my strength resides but Brave & Stalwart is the theme these days, and pattern-rewriting is the work, it all helps with fixing the many broken things.
Or you can buy a copy of the my Monster Manual & Coloring Book if you don’t have it!
And if those aren’t options, I get it, you can light a candle for support (or light one in your mind!), share one of my posts with someone who loves words, tell people about these techniques, approaches and themes, send them here, it all helps, it’s all welcome, and I appreciate it and you so much. ❤
Other’s Day

Other’s Day
Some thoughts I had today, on Other’s Day, on making our own feast days, and naming some wishes.
Also I learned from an email that it’s national hummus day, whatever that means, so if you want to opt out of a more conventional holiday and haven’t made up one of your own for the occasion, I’m all for celebrating [dip & spread] life.
Odd and bewildering
It is a bewildering experience to fully contemplate just how much our culture loves othering.
(In general, and also the intense othering of people who don’t do or aren’t a part of rhymes-with-othering, or for whom the day is a source of great pain and grief, truly so many ways to be othered today.)
Deep breaths this morning
Yes, it is a lot. I am again taking time to really think about how we just exist in of a culture that is built around pushing so many people away to purportedly celebrate some, a culture that as a matter of principle seemingly cannot or will not extend compassion, or be inclusive and welcoming, not to save itself and not in the name of kindness.
Today is one of those extra-aware days in this category, here in the United States, as this country celebrates a thirty five billion dollar industry that built itself up around what was originally a feminist labor cause: to recognize, honor and name the work of mothers for what it is, actual difficult labor, unpaid and invisible.
It’s a beautiful and important wish, to honor this work and its complexity and those who undertake it, and also [having a day about it] in the collective brings up big feelings and identity stuff, and sometimes also an enormous amount of trauma, and wow, we have not figured out a better way to do any of this. I hope we do someday. I have ideas!
But here we are
But here we are with what we ended up with, a holiday that induces stress for most and pain for many.
(Oh and it also often generates even more labor for the very people whose labor we were supposedly originally trying to acknowledge!)
And, for whatever unknown reasons, we seem disinterested in rewriting it to make it better, because we could be making this situation better, both for those want a day for celebration and acknowledgment, and for those who dearly need sanctuary space, a safe haven, on or even from this day.
There is certainly more acknowledgment than there used to be of the many small (and less-small) cruelties of the season, but never do we try reinventing new holidays that are loving and compassionate and serve a greater good. I know why, but also I don’t.
Feast Day
You know how I love a feast day, a feast of the small gods, or a week of feast days, or a chrysalis for trying times. A feast of liberations to mark a painful past experience, or whatever we need to mark time.
And also as a way to reclaim the calendar, may it be a safe haven, or at least a place that can be more comforting, loving and supportive than external culture, with its limiting expectations.
Our individual and collective pain memories exist in time, what if we made more room for them and for self-tending?
Other’s Day
Here is what I am doing on this Other’s Day, a holiday that is not for me but exists in the collective:
- checking in on friends who are having a tough time today, lighting candles, sending memes
- baking coconut tahini banana muffins (thank you, Garret, for the tiny toaster oven replacement), because Imaginary Cooking Club is the most predictable way I can center myself
- imagining what a better culture might look like, how might we tend to ourselves and each other if we genuinely cared about crafting a compassionate and just society, not just in this way but in all ways
- extending that imagining to an imaginary farm, if I had friends living here with me in the permaculture / small organic farm / commune of my dreams, what holidays and feast days would invent, and how would we cherish each other in meaningful ways, in a way that can exist outside of the options external culture has given us…?
- vacuuming and dusting, because when in doubt, ritual & repetition, finding harmony, a re-congruencing
- renaming wishes, reading recipes, and of course, rolling around on the floor.
Feast Day as always is a matter of trial and error, and that is okay
At one point I found myself in a state of great overwhelm, and so I sautéed a mess of onions in coconut cream and zaatar, added spinach and then peas, and fried up a pile of spicy potatoes, and made a garlicky lemoney tahini dressing.
Many things can be, if not solved by deliciousness, at least improved.
MORE THAN I THINK IT WILL BUT NOT AS MUCH AS I NEED IT TO!
As with so many experiments, it fell into the confusing category of Helped Not Enough And Not As Much As I Hoped, But Also So Much More Than I Thought It Would.
Yes, hello, my old friend HELPS MORE THAN I THINK IT WILL BUT NOT AS MUCH AS I NEED IT TO.
We have spent so much time together.
So many things in this category, for me
So many other things in this category: yoga, stretching, going for a little walk even though I don’t want to, etc.
I don’t necessarily think this is bad.
We try things, and sometimes they help a little, and sometimes they help later, and sometimes the effect is cumulative, and sometimes the important thing is that we tried and paid attention.
Being a human in a body can be so hard. Noticing what we notice is a practice of love, trying things and then trying other things is a practice of love. Just like a feast day.
Some Other’s Day Wishes
Into the soup pot, or into the wishing cauldron, a wonderment of wishes.
Compassion compassion compassion. Grace grace grace.
Belonging. Sweetness. Warmth. Deep comfort.
Hope, a renewal of hope, and some safety and sanctuary too, in recognition of the tremendous tenderness it takes to allow ourselves to hope towards anything in these times.
More wishes
A dancing procession with tambourines for everyone who yearns for something they can’t have, and also for everyone who doesn’t yearn for the expected things you’re told you’re supposed to yearn for.
May we all be welcomed, thought of with tenderness, cared for and cherished, may we be more than an afterthought or that careless “also you who are suffering”, what if we invented rituals that weren’t suffering-adjacent…
I am also wishing wishes for me about sustenance and sustainability, about Slow Time, and quiet farm life, and community to share it with.
Also I wish I could give you one of these tiny muffins if you wanted one, they are gluten-free and vegan, and also despite the thing I just said, extremely rich, decadent and delicious.
Baking
Baking for me is such an immense joy, love delivered in a temporal offering, a layering of flavors, a gift of all sweetness that can exist in the right here, right now.
It also, like so many expressions of love, takes time, repetition, presence, and a willingness to experiment.
Love
I have an enormous amount of love for you and for us, however you are experiencing this day or any day. If it helps, I am lighting a candle for peace, justice, comfort and a sense of well-being, for wishing our wishes, and imagining our way into something even better.
Here’s to something even better, and all the possibility that emerges from Something Even Better.
Come play with me, I love company
You are welcome to play with feast days and self-tending or any of these concepts in any way you like. Come play in the comments!
We are experimenting with experimenting, all experiments are useful experiments! What wishes or themes are you playing with? What would help? As always, People Vary.
And of course you’re invited to share anything sparked for you while reading, or add any wishes into the pot, into the healing the power of the collective is no small thing, and companionship helps.
Here’s to locating the supportive rituals, playful experiments & loving compassion we need.
A request
If you received clues or perspective or want to send appreciation for the writing and work/play we do here, I appreciate it tremendously. Working on some stuff to offer this coming year, but between traumatic brain injury recovery & Long Covid, slow going.
I am accepting support (with joy & gratitude) in the form of Appreciation Money to Barrington’s Discretionary Fund. Asking is not where my strength resides but Brave & Stalwart is the theme these days, and pattern-rewriting is the work, it all helps with fixing the many broken things.
Or you can buy a copy of the my Monster Manual & Coloring Book if you don’t have it!
And if those aren’t options, I get it, you can light a candle for support (or light one in your mind!), share one of my posts with someone who loves words, tell people about these techniques, approaches and themes, send them here, it all helps, it’s all welcome, and I appreciate it and you so much. ❤
Easy Mode
Easy Mode
Sometimes my back pain makes it not fun to stand, and sometimes it makes it not fun to sit, and right now (let “right now” = the past couple weeks), sitting is the miserable one.
And so I pace, or find things I can do either standing or reclining that are enjoyable or that pass the time.
I found myself increasingly frustrated by the limitations of pain (a very legitimate frustration, and also the very definition of It Is What It Motherfucking Is), but lately I have been trying to focus on a different approach.
Let’s Do This Day In EASY MODE.
Like in a game
Like in a game.
Why am I doing things on any other mode? Who am I trying to impress?
Easy mode
Easy mode can look like:
- five minutes of low impact kitchen jogging instead of thirty
- knees to chest instead of yoga
- or: what does yoga look & feel like if I only do standing or reclining poses
- a meal that has three or fewer steps
- what can be done later?
- what is a symbolic way of doing this?
- what does 10% effort look or feel like?
As my dance teacher used to say, DO LESS TO GET MORE.
How can I apply that here?
What is even easier than that?
What is easy?
What is even easier than that?
What is the path of MORE EASE?
Where am I complicating, adding steps that are not needed, or expecting too much of myself?
What happens when I do even less?
An exploration, taken slowly
This is a new form of investigation for me, trying to make room for my frustration, practice acknowledgment & legitimacy, and also turn my attention towards Less & Slowness, towards being deliberate and selective.
Discerning.
Post-
I talked to my doctor about PEM (Post-Exertional Malaise), the medical term for this thing where I do literally anything, and then have to spend days and days recovering from whatever it is I did.
That is not related to the back pain, but both PEM and the back pain are fun aspects of Long Covid that I really was not able to grasp just how much they would impact my life, until I found myself regularly saying things like “well, guess today isn’t a standing day”, or “yeah, I did laundry yesterday so now I need to do nothing for a week”.
Anyway, I was telling this doctor about how I have tried all the suggestions and hate them. Either they don’t work for me, or don’t apply to my situation, or they just make me feel worse.
And my doctor said, okay, new suggestion: ignore all the suggestions. Reduce things that are effortful, to the extent that you can. Make your life easier. Choose ease where you can.
What does it mean to play the day in EASY MODE
Obviously there is an element of monsters (self-criticism voices, internalized cultural expectations).
Obviously there is real-life stress (things do have to get done, I live alone, there is no one else who can get groceries or wash dishes).
And, at the same time, if we ask the ultimate clarifying question, what’s true and what’s also true, playing on any other mode is not working.
Playing on EASY MODE is a form of generosity, permission, compassion, love.
So that’s what I’m practicing right now. More on what I learn and notice later. In the meantime you are welcome to practice with me.
ANNOUNCEMENT! The Brautigan Wing returns!
In October of 2013 (nearly ten years ago somehow), I put out a 77 page ebook called The Brautigan Wing.
My description at the time: a museum of small and big realizations.
In this book, I imagined building a museum exhibit about my mind, based on found post-it notes, with commentary about what the poet (me) may or may not have intended. Maybe there are some good clues for you, or maybe you’ll be inspired to turn your pile of notes into your own exhibit.
Anyway, if you feel moved to give any sum of Appreciation Money to Barrington’s Discretionary Fund, I’ll email you a link to the ebook! I don’t check email every day, but it will happen soon.
Come play with me, I love company
You are welcome to play with any of the concepts here in any way you like. Come play in the comments!
We are experimenting with experimenting, all experiments are useful experiments! How do you want to play on EASY MODE? What wishes or themes are you playing with? What would help? As always, People Vary.
And of course you’re invited to share anything sparked for you while reading, or add any wishes into the pot, into the healing the power of the collective is no small thing, and companionship helps.
Here’s to locating the supportive rituals, playful experiments & loving compassion we need.
A request
If you received clues or perspective or want to send appreciation for the writing and work/play we do here, I appreciate it tremendously. Working on some stuff to offer this coming year, but between traumatic brain injury recovery & Long Covid, slow going.
I am accepting support (with joy & gratitude) in the form of Appreciation Money to Barrington’s Discretionary Fund. Asking is not where my strength resides but Brave & Stalwart is the theme these days, and pattern-rewriting is the work, it all helps with fixing the many broken things.
Or you can buy a copy of the my Monster Manual & Coloring Book if you don’t have it!
And if those aren’t options, I get it, you can light a candle for support (or light one in your mind!), share one of my posts with someone who loves words, tell people about these techniques, approaches and themes, send them here, it all helps, it’s all welcome, and I appreciate it and you so much. ❤
A map of a place I don’t know

The places I don’t know yet
Maps
A map of a place I don’t know.
Or: a map is a place I don’t know (yet).
A map of a place I don’t know (a map is a place I don’t know?)
Yet
A map shows what is still unknown (yet), and yet, whoever made the map knows more than I do.
The problem with fragments and clues is that I know I made the map, and I don’t remember making it.
I did this before the concussion too, leaving myself clues and forgetting what they meant.
What do I know
I live without memory and also I have too many memories, and while those sound like conflicting pieces of data, both of these, taken separately or together, mean I am forever mapping my thoughts in fragments of words that feel so clear and clarifying in the moment…
I then find these fragments later and have to guess what the poet intended. Surely this was an important thought or I wouldn’t have written it down. Or would I have.
Maybe that’s the poetry in it all.
What do I know about maps?
Maps as a verb
I know that maps is a verb as well as a noun.
The active act of mapping.
I found another note that simply says Charting Despair, underlined three times. Big drama there. If that’s what the poet intended.
And to chart is also to map, a chart is also a map. If I can chart the despair, I can also chart the not-despair, which means maybe I can also chart a channel, find a way through.
Not here and not there
When I was in my first year of university, in Tel Aviv, I was living in a shared dorm room. My roommate was Russian, tough, bitter, glamorous, a few years older than me. She had grown up in St. Petersburg.
I think we were put together because we were both foreign; odd stragglers who didn’t fit in and didn’t make sense, who in everyone else’s mind weren’t really supposed to be there, two difficult people who seemed temporary, who had rudely managed to finagle their way into university without doing army service first.
For this, we were seen by some as sneaky and unlikeable, and by others as cool and reckless, and we did not seem to care what anyone thought about this, which only intensified these perceptions of us on their part, and our own perceptions of not belonging anywhere.
We were mismatched with the world and mismatched (though also well-matched) with each other.
A quick and easy truce
Truly no one knew what to do with us, certainly no one believed we would finish our degrees. Everyone had an opinion, a negative one, and they all went out of their way to tell us that we wouldn’t and couldn’t succeed there, though we did, possibly out of spite.
(I couldn’t tell you where my spite-diploma is though, because once I had earned it, I had to go be spiteful about other things.)
Somewhat unsurprisingly, having had to fight our way into this situation to begin with, we both showed up to this shared living arrangement prickly and uneasy, fully prepared to hate each other, on principle. Though more as a survival instinct by this point than anything else, I think.
But we were at first surprised and eventually delighted to discover that we didn’t hate each other at all, and we became fast friends.
Opposite
She spoke Hebrew with a calm, measured way of speaking, not slowly exactly but somehow studied and methodical, a light Russian accent present though not distractingly so, and then she’d speak in English at a breakneck speed in a sort of clipped British television voice that I loved, and her personality remained consistent despite these tonal shifts that I at first found disorienting and then soon became used to.
She was, at all times, consistently dry, witty, and sarcastic, refreshingly abrasive, and very, very funny. I adored her.
Because we had both grown up inside of the cold war, confused traumatized kids of the ‘80s, I had this idea at first, one possibly rooted in wishful thinking, that we must in some way have had some similar or interrelated childhood experiences, just from opposite sides of the looking glass. She corrected me on this immediately.
Fear and Loathing in Not-Here (and a map of New York City)
“We were so scared, constantly, of being Attacked By The Russians,” I explained. “There was always this imagined imminent threat that any day the bombings could start, and probably would. It was all propaganda of course but it felt so entirely real at the time. Did you feel the same way?”
“What? Never. Preposterous.” She looked at me with the most withering possible expression. “Imagine being scared of Americans. We were so fucking ready to invade you. We memorized maps of New York City, we trained for the invasion, for victory. We weren’t scared of you. We mocked you. We couldn’t wait to take over New York, it was exciting. I can draw you a map from memory. It still comes in handy when I visit friends in Brooklyn.”
Not matching, complementary
And so, as it turns out, we weren’t having similar, oddly parallel experiences, on the opposite sides of a mirror. Our delusions weren’t matching ones, though I guess you could describe them as complimentary in a way.
A co-dependency of false narratives? A canopy of shared illusion and delusion. There’s some poetry in that. There’s always some poetry in being wrong.
Fear and the opposite of fear. The opposite of fear is not courage so much as it is that exact flavor of over-confident dismissiveness, derision. Fear and loathing, there you go.
Drawn
Delusions like magnets drawing towards each other, delusions facing the opposite way and push-pulling apart with a thrill of close but not-close.
Draw swords.
Draw maps.
Draw conclusions.
Draw me closer.
Draw me like one of your French girls.
Draw water from the well.
What am I wrong about this time? Everything, probably.
What is consensus reality when there’s no consensus
You could say that while we both grew up in heightened realities (imminent big change on the horizons, personal and political), at the same time neither of us grew up anchored in any kind of consensus reality.
Maybe because there was no consensus reality, our countries and our families were lying to us and themselves at all times.
And now we were in a different country of lies, a country that runs on lies, and there we were, lying our way out of army service as a way of not serving the biggest lie, or possibly instead we were just lying our way into some other, smaller and more convenient lies. Sure. I mean, it’s complicated.
Everyone had a strong opinion to offer on this and every other topic, we were either clever and savvy, or brazen and foolish, we were either working the system (good) or working the system (terrible), and we would either regret it or we wouldn’t. The amount that we cared was, again, almost nonexistent. We had other, more pressing problems to wake up to.
The file
The Israeli government had a surprisingly impressive file on me, I don’t know all of what was in it and I like to imagine that someone just shoved a stack of printer paper in there for the purposes of intimidation, but the person holding it definitely knew some things, or claimed to know things about me, things that I didn’t even know.
To this day I am still unsure if some or any of these things they hinted at are true, and I don’t know who I would ask because there are no reliable narrators left, if there ever were any, and I will tell you about that mystery some other time.
But through luck, luck, more luck and some light lying that was really more like playing along, it all worked out in my favor somehow.
Later when I wasn’t lying, I was accused of lying. There is something a little poetic in that. A bitter poetry.
File that away for later. In the file. A file is not a map.
Nefarious versus inept: the eternal question
Re the file, it’s worth noting that a large file can also be the result of a wildly inefficient system; many things are nefarious, and the rest comes down to everything being enragingly inefficient.
So much time spent waiting for a decision or a piece of information from a person looking at my file or looking for the file or not being able to find the file, or saying something was in the file that could not possibly have been in the file (or could it have), and then having to start the entire process all over again because they needed another document to proceed, and three copies of it.
“Tell me about your grandmother Yaffa,” someone with the file demanded, on one of these visits.
I told them that I don’t have a grandmother Yaffa, and they didn’t believe me and I lost my temper over this and had to leave the office and cry over bitter coffee, but many years later, recently, I learned that I did have a grandmother Yaffa, more poetry.
More poetry
Yaffa means beautiful, and she was.
So many beautiful things to be wrong about.
You’re wrong about this too
Enemies to lovers, enemies to friends, enemies to not-enemies, enemies to the twice-monthly ritual of dinner together at a tiny table in a half-empty cafe, laughing uproariously over something no one can remember anymore, enemies to people who go their separate ways and forget and take selfies in elevators, and that gets forgotten too.
There are many possible options for where life may take you, but start here: X marks the spot.
And. Assume that everything you believed in the ‘80s was wrong.
Victorious before even beginning
On the American side we were kneeling in corridors covering our necks and heads, a duck and cover drill that I think was meant to do double duty for bombings and for tornadoes.
And in what was then still Leningrad, the kids my age were memorizing bridges and subway stations, conquering entire neighborhoods in their minds, mapping out the escape routes, mapping out the certain victories to come.
Wrong about
I was listening to the podcast You’re Wrong About, the episode about the Challenger space shuttle disaster, and both of the wonderful hosts, Michael and Sarah, bless their charming millennial hearts, were too young to have watched it in real time, but one of the myths they busted was one that I fully believed, that everyone in the United States had watched it play out in real time. Apparently this did not happen.
“Nonsense,” I said, out loud, to my phone. “We watched it on television, in fourth grade. I remember the teacher and the student teacher pushing the heavy cart with the clunky television on it, into the classroom and plugging it in so we could watch. Everyone watched it.”
Apparently though, kids in school are the ones who watched the disaster unfold in real time, while everyone else was at work, so maybe young Gen X is still traumatized by that and maybe not. I don’t remember. It’s not like there was a trauma shortage going around.
I remember the television being wheeled in, on the cart. I remember the excitement in the room. And that is the entirety of my remembering.
January 28, 1986
We watched it in real time, and so we must have seen it. 73 seconds of embarking, everything was okay, and then it was the opposite of okay. Wild trails to nowhere mapped across the sky, an awful tragedy. But I don’t remember it.
In fact, I don’t particularly remember anything else about the rest of that day, that week or that year.
How did I feel and how did anyone feel? How did the students in class react? How did the teachers react? What did the adults do? How was this situation treated? How were we treated? Was it treated as trauma and/or did no one speak of it again. I couldn’t tell you.
Another map of New York
A sometimes friend who is a former lover and really maybe more of an enemy than a friend divides their time between New Mexico and New York. And in their New Mexico home, they have a map of Brooklyn on the wall.
I love this map, it is so beautiful to me, it is in part beautiful because it is the only thing in their home that is not-beautiful, does that make sense, and because I always want to be looking at a map.
More pleasurable to imagine
This person invited me several years ago to their home in Brooklyn and I remember looking at plane tickets but then it didn’t happen, for reasons that have been lost to time, probably for the best.
In my mind, in the hallways of my imagining, I imagine that on a wall of that New York apartment is a prominently displayed map of New Mexico, or of the city in New Mexico where they reside when they are here and not there, but I have never asked.
Like many things, it is more pleasurable to imagine. I would be disappointed by a no, but maybe also disappointed by a yes. Many things are like this too.
Many things are like this?
It’s so boring when things are predictable, and so disappointing when they are not.
I wrote that on a note to discuss with my therapist, who will raise her eyebrows meaningfully, while also laughing, and then ask me what I mean, and I will say that I am talking about this map of New Mexico which may or may not be hanging on a wall in Brooklyn, New York, and how I want it to be there and I want it not to be there.
Schrödinger’s map.
And Meirav will ask me what I think it is really about, and I will say that I have an aesthetic craving for symmetry, but also that the truth is, I like it better when something different and unexpected is on the other side.
Everything is about desire. Unknowns > everything.
But also give me the comfort of symmetry, ritual, the known knowns, the known yeses, being wanted, safe, held by a place.
Held by a place
Like therapy, which happens in a room in my mind, because I haven’t actually seen Meirav in twenty five years. Held by a ritual, held by a place.
I am thinking about a rabbi I met in San Francisco once upon a time, how he said that the function of prayer is to be a safe space to have a fundamentally unsafe experience, and this is how I feel about the room where I go to therapy with Meirav.
It is deeply unsettling to be honest with ourselves; in order to map the unknowns, I wish for good company, and a good map of what is already known, or: what is already known to be comforting, trustworthy and supportive.
Mapping my way through
I liked poring over the Brooklyn map in New Mexico, even though I have not been to New York City in a very long time, pre-9/11, back in the before of it all, when I was young and married, on an entirely different trajectory of everything.
Because of my love of food and cooking, and my need to hear voices outside of my head, I listen to a number of food culture related podcasts, which inevitably either center around or continually circle back to New York City. New York chefs, New York restaurants, New York markets.
And so, I have a map that has been mapped in my head. If you say Lexington & 92nd, I say oh, near Kitchen Arts & Letters, close to the Jewish Museum. If you say in the East Village, I think of Superiority Burger and Death & Co, even though these places don’t share space with my actual memories of being there.
Tantalizing
On the framed map of Brooklyn, I orient myself first at The Four Horsemen in Williamsburg, and then my eyes move from there.
I am pretty much always thinking about the beautiful plates of food that I will never be able to taste.
How to orient a disaster in time
The pandemic is a bit like the Challenger space ship disaster, we all saw it happen in real time but then everyone papered over the memory and now they are pretending that it didn’t, or that everything is okay when it isn’t, or that some people were hurt but it’s all okay now. It is not okay now. I am not okay.
You couldn’t pay me to go into space, and the reality is that I’m also not going to eat in a restaurant or get on a plane. Illness has changed the shape of my life, for worse and for neutral, for one way and for another.
And so these too are maps of places I will not revisit. I have been broken by something that somehow seemingly did not break reality for everyone else.
But maybe that’s because long covid and memory loss are a daily reminder of the activities my body cannot participate in and my mind cannot remember, and I do not wish to play with fire. But also, I love playing with fire.
Craving
I have a craving to put up maps on my wall, maps of places I used to know or places I long to visit that I know I will not visit, or maybe even of places that are not real.
You might say I want to study maps the way my former roommate studied New York City in her cold war childhood, a study of immersion. This is about intimate knowledge, fully prepared for a victorious landing that will never come to fruition.
I want to pore over maps of the cities I know and the cities I don’t, to throw myself into the process of mapping them in my mind, viewing and reviewing until the synapses start firing, and the connections form themselves.
Mapping familiarity
Sometimes when I get physically lost somewhere, I like to pay close attention to everything around me, imagining that I’m filling in important details for later, mapping a map, drawing the connections.
Do you see? I am making a map for a future self or a parallel world self, so that they can extricate themselves in time (just in time, in the nick of time, within time, oriented in time, not yet out of time) so that they can find their way. Maybe they will feel a flash of déjà vu.
It’s all tantalizingly familiar and unfamiliar, isn’t it.
Study
I want to study maps, not for an invasion though, just to connect the pieces.
Fragments and junctions and connection points.
These are what I want to draw from.
Tending to the animals
Everyone I know is really going through it right now. Personal crises abound. Each of my friends is going through some terrible cycle of One Fucking Thing After Another, and god it is so relatable.
We check in on each other gingerly, light candles for each other, wish hopeful wishes, make sure everyone is eating and sleeping, or trying to. Feeding the animals, one friend calls it. The animals, of course, being ourselves. Gotta tend to the animals.
It’s poetic and tender, and also a simple symbolic step.
Postcards from the river route
I checked in on one friend and she said something like, “Kinda flattened to be honest, but sending love from here in Splatsville, USA”.
This is better than Schrödinger’s map. What I really want is a map of the places we end up when we are not okay. Postcards from Splatsville.
The next time I checked in, she was on The Good Ship About To Pop, and I was hopeful for a moment that the Good Ship had left Splatsville. Where is the good ship off to? Let us embark on a grand adventure.
I think, said my friend, that Splatsville is on the coast of the River No.
Map of the states
That would be a thrilling and/or useful art project, I think. A map of internal states.
I want to make one. I want to see someone else’s. Someday you can show me yours.
Can you feel this vision? I want to make my way down a corridor of art.
Maybe I am in or approaching an apartment in Not-Brooklyn where I suddenly encounter a map like this, a map of Not-New-Mexico, a map of right here right now.
Draw me something true, a map what is known in this heart space, for example.
And not just the pits of despair, show me the passages and channels, the hopeful places, the art of heart-hearth.
Maps
This feels almost like a Yoko Ono instructional art exercise too, instructional poems is I think what she called them, and event scores is the art term, I believe, but these are all good names for a map.
In her book Grapefruit, she has a piece called Tunafish Sandwich Piece:
Imagine one thousand suns in the sky at the same time. Let them shine for one hour. Then, let them gradually melt into the sky. Make one tunafish sandwich and eat.
That’s a map too, isn’t it.
Map Peace (Piece)
And so I give you Map Peace (Piece), which is my attempt at a Yoko Ono instructional poem:
Create two distinct maps of your psyche then burn one,
frame the other, eat a celebratory celebration sandwich
as you trace the map path from one internal state to another.
I have been thinking a lot about maps, can you tell.
Unknowns
I like that a map can contain a heart-truth and also a place called Splatsville, and also a place for sandwiches, for example.
Maps should be surprising that way. Show me something unknown and help me see the known things differently.
A map can be an instruction towards rest and revitalizing (eat a sandwich), and a map can show me something I did not notice before.
Decisions
My friend and I were talking about the past. She said, I have been thinking a lot about: what if I had made different decisions in the past, would I like my life better now? And of course that way madness lies!
Me: haha WHO CAN SAY, and obviously I know nothing about anything but/and also I am so glad you are alive and here and not with your ex, and that you do art every day and that you religiously celebrate movie & popcorn day, I love how you light tea lights and make scarves, and I want to recognize that a lot of what is hard in your life is related to unfair circumstances and our shitty culture and capitalism, and the way that creative souls are punished for not being able to be cogs, and anyway you are a hero for not giving up.
And anyway you are a hero for not giving up
Braver than the marines. Let’s keep going.
That’s also a map.
Poem maps
Sometimes it helps to read a poem, because a poem is a map and not-a map at the same time, and I was in the anxiety and I read a poem called Instructions on Not Giving Up.
You can read it too if you like, right here, though for me all I needed in the moment was the title.
It was right timing because I had just looked at the weather app, and the temperature was going down to 18 degrees Fahrenheit (-7.7 degrees Celsius), in April!
So I was ready to extremely give up and just cry, possibly forever.
But then the title of the poem mapped something else for me. Instructions on not giving up.
A poem unto itself. A Yoko Ono instructional instruction unto itself.
You try things and then you make a sandwich
Here’s what you do, babe. Try this.
A thousand suns and a sandwich, one step and then the next step, not giving up. That’s the most important step, it has to be repeated a bunch of times, but you can do it.
You’ve got this, just follow the instructions, and then map more instructions.
Instructions on writing instructions on not giving up
For example:
write Instructions On Not Giving Up
read them
make a sandwich
eat it while reading the instructions again
this is also one of the instructions
a recursive sandwich of not giving up
There’s your map
There you go, it’s a map that is a poem that is a heart-hearth.
A heart-hearth where you can sit and eat your sandwich and not give up.
Write your own instructions.
Then write them again, or write new ones, as needed. You are the poet and the poem, the map-maker and the map, a thousand suns, not giving up.
Ninety percent, at least
I told another friend about these poem-maps and this friend introduced me to Mary Karr’s poem, “The Voice of God”:
Ninety percent of what’s wrong with you
could be cured with a hot bath,
says God from the bowels of the subway.
but we want magic, to win
the lottery we never bought a ticket for.
(Tenderly, the monks chant, embrace
the suffering.) The voice of God does not pander,
offers no five-year plan, no long-term
solution, nary an edict. It is small & fond & local.
Don’t look for your initials in the geese
honking overhead or to see thru the glass even
darkly. It says the most obvious crap—
put down that gun, you need a sandwich.
— Mary Karr
There you go
Ninety percent of what’s wrong with me can be cured with a hot bath and a sandwich; god and the poet are both correct.
These are good instructions for not giving up. These are also good instructions for where not to look for the map.
Your mileage may vary, but of course you are the poet and the mapmaker, the writer of your own instructions. You might need something other than a sandwich. I bet if you write out your own instructions for not giving up, at the very least you will find a clue.
This might be what I do for April, or for this quarter, write myself a brief instruction packet every day.
The map of not giving up, the map of small symbolic steps, the map of make a sandwich.
London and then Cyprus and then a disappearance
Are you wondering what happened with me and my roommate? We disappeared off the map.
She went to London and then Cyprus and then we both disappeared for a while.
We both disappeared for a while, disappearing into abusive relationships and eating disorders, sometimes alternating and sometimes concurrent but I wanted to name them together because they belong together…
Naming them together because, do you see, I am mapping a taxonomy of the abyss, mapping the off-the-map, the here there be monsters.
I want better for all of us
I am naming the forms both accidental and calculated that some of us enter into and how we lose ourselves, mapping the places where we become smaller and keep going until we are shadows of ourselves, shadows of our shadows, mapped only in elevator selfies, caught in fleeting moments, the moment of being lost.
And I want to remember this so that I can map the opposite, map a passage to something better.
I want better for us.
The act of remembering
I try to remember that we are good at finding loopholes and escape routes, secret passages and not at all secret passages.
No shame and no regret required, not over lost time or lost anything.
A map: YOU ARE HERE. (EAT A SANDWICH.)
Another instructional instruction that is actually a suggestion
That’s feels like a Yoko Ono instructional art exercise too.
I will write it like an instructional poem:
see yourself like a sun
in the elevator mirror, illuminate this moment:
make yourself a sandwich and consume some life force,
gather up strength and keep gathering it,
who knows you might need to conquer New York
or make it down a flight of stairs,
change as you need to, and also remain intact
Map your way to something better, babe.
Small symbolic steps and April wishes
This is what I meant to write about today but then I had to write about maps instead, so maybe next time.
Or maybe maps as a verb and as a noun is my April wish and my small symbolic step.
Small symbolic steps piece
Small symbolic steps is all I want to focus on.
Map some small symbolic steps,
and eat that fucking sandwich already
Sometimes when
Sometimes when I write, I learn what I’m so terrified of and/or furious about.
(This is also why I avoid writing, when I am not writing, to not learn exactly this.)
And what I am learning is that I am extremely mad that I just keep having to be heroic all day every day seemingly forever.
But here is a clue from another poem, a let the calendar hold us, a calendar-as-ship rally clue:
‘All we have to do now is board the ship and allow it to take us all the way. We have nothing else to do but let it take us. We have not to do the navigating ourselves, we have not to labor with the oars, we have not to see where we are going or what distance we are covering: all that is being done for us.’ (Ruth Burrows)
Thank you to Kathleen and the Captain for that reminder.
Not a prompt, but a map or a mapping out
I dislike the word prompt, as in writing prompt, I do not like that word, I do not wish to be prompted.
It makes me think of a child being coaxed into saying their lines in a school play. Do not prompt me, do not send me onto the stage, do not want things from me, do not ask me to repeat, or project, or look out at lights. Please leave me alone, it’s all too much.
I want to be cozy and safe in the darkness, I want to exist in the wings, I will speak if and when I choose to, and if I want to whisper to the wall, then so be it.
I wish to look at patterns in the circles in the water and see where my thoughts go, it’s not the same.
Liberating instructions (that don’t need to be followed)
A map is not a prompt, and also it is. Same goes for poetry.
I guess you could say that Yoko Ono’s instructional poems are prompts in some form but they feel very liberating to me, because implied is the idea that you can do them or not, that the reading might be the doing, that reading is enough in the same way that the title can be enough.
Instructions on not giving up.
It matters much less what they are than that I can remember they exist, and rewrite them as needed.
Then again, I free-associated this entire essay from a fragment of a sentence about maps, so you can say that the word map itself was a prompt, a clue, a first step into a spiraling labyrinth made of smooth small stepping stones.
A map of a place I don’t know / a map is a place I don’t know. The map is where I begin.
A sandwich, the dream of a hot bath, instructions (reminders) to write instructions (maps), and the liberating knowledge that they will write themselves.
Even, especially, in the burning
A friend sent me to the poem Why Write Love Poetry In A Burning World, by Katie Ferris.
It made me cry. So fair warning, a map of maybe: tears. I will read it again and keep being reminded of why to write anything in a burning world, but especially-especially love poetry.
This is a sandwich that is also a love poem. This is a map that is also a love poem.
I love you. Let’s keep going.
I love you. Let’s keep going.
I love looking at a map
Like the song says…
First we take Manhattan, then we take Berlin.
(But also the Muppets take Manhattan, so let’s not take anything too seriously here.)
And as the map says, YOU ARE HERE.
We are here
You are here. I am here.
Here for small, symbolic steps, and playful remappings and reimaginings, here for poetry and intention, for the many internal states and for remembering they can shift and change, here for the unexpected and the surprising, and also for the comfort at the hearth.
Speaking of small, symbolic steps, Yoko Ono says: “Think of all the things that happened in there, and the many miles you walked inside the rooms. Be kind to yourself this evening.”
Let’s map it all as we find it. Let’s keep going.
Let’s keep going. ❤️
ANNOUNCEMENT! The Brautigan Wing returns!
In October of 2013 (nearly ten years ago somehow), I put out a 77 page ebook called The Brautigan Wing.
My description of it at the time: It is about a museum of small and big realizations.
But as a commenter on a recent post pointed out, it was also a collection of intriguing scribbled notes to myself.
In this book, I imagined building a museum exhibit about my mind, based on these found post-it notes, with commentary about what the poet may or may not have intended. Now it is a glimpse into the museum of my mind from ten or more years ago. Maybe there are some good clues for you, or maybe you will be inspired to turn your pile of notes into your own museum exhibit.
Anyway, if you feel moved to give any sum of Appreciation Money to Barrington’s Discretionary Fund, I’ll email you a link to the ebook as a bonus thank you! I don’t check email every day, but it will happen!
Come play with me, I love company
You are welcome to play with any of the concepts here in any way you like. Come play in the comments!
We are experimenting with experimenting, all experiments are useful experiments! You can brainstorm your own wishes or themes you’re drawn to play with. What patterns are asking to be rewritten and what would help? As always, we remember that People Vary.
And of course you’re invited to share anything sparked for you while reading, or add any wishes into the pot, into the healing zone, as a friend said, the power of the collective is no small thing, and companionship helps.
Here’s to locating the supportive rituals, playful experiments & loving compassion we need.
A request
If you received clues or perspective or just want to send appreciation for the writing and work/play we do here, I appreciate it tremendously. Working on some stuff to offer this coming year, but between traumatic brain injury recovery & Long Covid, slow going.
I am accepting support (with joy & gratitude) in the form of Appreciation Money to Barrington’s Discretionary Fund. Asking is not where my strength resides but Brave & Stalwart is the theme these days, and pattern-rewriting is the work, it all helps with fixing the many broken things.
Or you can buy a copy of the my Monster Manual & Coloring Book if you don’t have it!
And if those aren’t options, I get it, you can light a candle for support (or light one in your mind!), share one of my posts with someone who loves words, tell people about these techniques, approaches and themes, send them here, it all helps, it’s all welcome, and I appreciate it so much. ❤