What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Crumbling.

Hiro wrote this beautiful, captivating piece last week called Tsunamis in the House of Wholeness.

And while I was reading, something began tugging at my sleeve of my memory.

At first a vague pulling sensation. Resistance. Where?

There. She said December. She said the day after Christmas. But that’s not possible.

She sounds so sure. No. Impossible. There it is. Markers of time. Dates. Holidays. References.

I didn’t want to check. I couldn’t afford to be wrong. What does that even mean.

Still this slippery circling around. Something is not right something is not right something is not right. That voice that says stop the bus and get off.

So I stopped. What is the part that is wrong?

A logical statement, followed by a flood of scenes to back it up:

It can’t be December 26th because I left Tel Aviv and moved to Berlin the first week in January.

And far too many things happened between those two points to fit into a week.

Therefore, the tsunami must have been in October. Beginning of November, at the latest.

Of course, I am mistaken. At some deep, forgotten place inside of me I even know this. Something in my memory has crumbled.

But my memory is functioning, argues my memory: look at this rush of experiences I can display for you. Such crisp perfect images in the most specific order. Impeccable. So what could possibly be crumbling?

The defense rests.

You see, my memory explains, there is far too much here. Assemble it any way you like but you will agree that all this could not have happened in only one week. See the images. Hear the voices. Breathe in the smells.

At sea.

I’m walking into the library.

Actually, I’m about to walk into the library when I see the piece of paper on the door. A death notice with its stark black edges.

I know the name but nothing about this situation makes sense.

The daughter of the librarian is dead at sea. That’s what it says: drowned in the sea. I know her. I didn’t know she was the librarian’s daughter though. She’s a close friend of my German friend.

Someone has to tell him. He’s traveling. Email.

How well do I speak German? Enough to get through a novel without a dictionary at my side. But I’d never had to say your friend is dead.

How to say it? Do you say passed away. Do you say gone. Do you say was killed. Do you say tsunami. Do you say I’m sorry I’m sorry I’m sorry.

Bump.

My friend who is dead had a gig playing for the band of this guy I absolutely couldn’t stand.

He said, keep me company. And I said, I will always go to hear you play. Just don’t make me talk to X.

It was at the lesbian bar and I hadn’t been there in years — all my girlfriends had moved to Berlin and the owner didn’t even recognize me, that’s how long it had been.

I was wearing a red hoodie and I broke my year-long alcohol ban and drank whiskey. They were out of Jameson. I had Bushmills. Pouty.

See, my memory whispers, all the details are still here. Why would I be wrong.

Some girl came up and started kissing me, and I thought, things have really changed around here.

I turned away and bumped into the cousin of my ex. Literally. Bump. Because Israel is so completely tiny that things like this cannot not happen.

That’s all I remember. That, and all the talk about who was in Thailand and who wasn’t. And that it was the night I really, truly quit smoking. How do I know that? I just know.

Religious.

One of the girls who studied with my teacher survived. Barely.

When she came back, Orna asked her to tell the story of how she was rescued.

She talked for half an hour. It was heartbreaking. Packed with impossible loss and impossible miracles.

I remember Sivan squeezing my hand. I remember how hard it was to breathe.

The thing I remember most though was her long skirt.

She’d gone religious since she came back.

This wasn’t new, of course. Every Sunday night you’d see more girls in long skirts but that was when things turned. I knew it was time to leave. Whatever was going to happen to me couldn’t happen here.

And then, impossibly, laughter.

Leaving Sigal’s house after yoga. Dark. Digging in my pocket to answer the phone.

The owner of the bar had killed himself.

The bar where I had once put in ten hour days five days a week for two years. And there was some kind of impromptu wake happening at the Czech pub and did I want to go.

I didn’t but I was two blocks away.

All the waitresses were there. Plus the Romanian cook, the Russian dish washer and the Nigerian.

And everyone had a story. None of the stories were very nice, of course, because this guy had been the bastard of all bastards.

For hours we exchanged vignettes about the various ways he had cheated, screwed us over, charmed us out of things and into other things. Oh, that time I almost had to go to jail for him!

But somehow without bitterness. We laughed. Ruefully, yes. We mourned the money he owed us that we would never see. But with oddly genuine affection for someone we’d all deeply hated at one time or another.

Too soon.

A few weeks later, I discovered we’d mourned too soon.

He wasn’t dead. He’d gotten into trouble with the grey market, the black market, owed money all over town. This part wasn’t news.

The suicide had been faked. His son had discovered him. They put him in a mental care facility for observation, which put him temporarily out of the sights of all the people who were after him. And then at night he broke out.

Left the country. Flew to New York. With three million shekels. Of other people’s money.

I dropped in on the owner of the bar down the street to get the full story.

Which turned out to be the right thing, because guess who was the last one to have seen him.

Laughter, again.

And the more he tells me, the harder I laugh.

It’s all appalling. It’s all inappropriate. It’s all tragic. Tragic in a tiny way. Not like the tragedy of the people being rescued. Not like the tragedy of the people who didn’t get rescued.

A lowercase tragedy. And I just need to laugh.

What’s he going to do in New York with all that money, I ask, gasping for breath.

He’s already had two heart attacks. And heart surgery. He has asthma. He smokes two packs a day. His lungs are shot. As is his liver. He’s a raging alcoholic who puts absinthe in his morning coffee.

Also, he has cancer of the stomach. And he’s wanted by the mafia.

Things are not really looking his way. From the distance of five and a half years later, it’s hard for me to remember how this was funny. But there I am, perched on the bar stool, laughing until I cry.

Worlds are crumbling.

Internal worlds.

Hiro is right. End of December.

And now I have weeks and weeks of memories that don’t fit anywhere.

Do you already know what I uncovered? First: I didn’t actually go to Berlin the first week in January.

It was five weeks later. I don’t remember delaying the trip. I don’t know why I delayed.

But there were five weeks of transition that I then erased. Not the memories. Just the when. Something about this felt so … familiar.

It turns out that erasing transitions is what I do.

I had been so sure about moving to Berlin right after the yoga teacher training.

Such a big, symbolic move. After ten years. And this whole time I’ve had the wrong information about when it happened.

I had to play the tapes. Investigate the stories. Find other parts of my narrative that include the formula “as soon as X happened, Y came immediately after that”.

And all of my transitions have false fronts. Trap doors to hidden passages.

There are six, eight, ten week gaps in places where I would have sworn to not more than two.

I have deleted the transitions of my complicated stories, leaving only abrupt edges. Creating a protagonist who can move from one thing to another thing without ever really going through.

The voice knows, though.

The one that used to tell me to get off the bus in a country where exploding buses were closer to the norm than one would like.

The one that says stop. The one that says ask.

The hum of intuition that shadows the shivanautical epiphanies. Even when I cannot trust my own history, it will lead me to the seams.

Comment zen for today …

This is a place where we make room for people to have their own experiences. And to maintain the kind of safety that allows for shared stories, we give each other love and we don’t give advice.

Sovereignty 101.

Sovereignty. Oh, it’s a tricky thing to define. Also to feel.

I’ve described it here as:

But it’s so much bigger than that.

Every time I think about explaining sovereignty, I want to write a children’s picture book about it.

You know, say things like:

Sovereignty is a big blue balloon!

But we need some grown-up words for this, so I’ll try to hang on to the balloon while figuring out how to talk about this.

Bits and pieces of that thing we call sovereignty.

Sovereignty is …

Feeling what you feel.

Babies are marvelously sovereign.

They don’t censor their experiences even slightly.

No shame in discomfort. No shame in delight.

No reason not to point and gasp and stare and cry and laugh. No reason not to just fall asleep in the middle of a conversation.

This doesn’t mean that filters aren’t useful. Just permission to feel whatever it is you’re feeling.

Conscious interaction with pain.

Sovereignty is the ability to say I’m sorry, without taking on someone else’s pain.

To be with the people you care about in their pain, but not be in their pain.

Securing your own oxygen mask first.

Sovereignty is respecting your capacity.

It’s knowing where your edges are.

Sovereignty is the ability to be clear, firm, loving and unapologetic about what you stand for.

It’s trusting that doing things to take care of yourself doesn’t mean that anyone else is less important.

It’s knowing that there is nothing selfish in taking care of yourself, because that’s the only way you can be present enough to help others.

No to things that need a no. Yes to things that need a yes.

Sovereignty is the thing that allows you to give a gracious, kind, loving NO to things that don’t support you.

And to things you don’t truly want to do.

It’s acknowledging the pain and loss in the saying no, and saying it anyway.

Sovereignty lets you recognize the need behind the want:

“I’m drawn to this thing because I need more comfort in my life, and yet this isn’t the best way for me to receive comfort right now. What are some other ways?”

Sovereignty gives legitimacy to having needs. And treating those needs with respect.

Knowing that everyone gets to be king or queen of their world.

That’s because sovereignty isn’t something that just applies to you. Everyone gets to say, “the world was created for me“.

The more firmly you wear your crown, the more you give permission to everyone else to wear theirs.

You respect other people’s sovereignty by respecting your own.

Knowing that it cannot be bestowed on you because it’s already yours.

You have sovereignty, even when you can’t feel it or access it.

It is always there.

No one can give it to you or take it away from you.

Not sharing your swing.

The other week I was having a sovereignty crisis, and Hiro wisely pointed out that I was letting people into my space (when I didn’t want them there and they didn’t belong there), in order to be nice.

What does that mean, nice?

It’s like I have this super cozy swing, and there’s room for exactly one person: me.

And then someone else plops down in the swing with me, even though there isn’t room. And I scootch over so they can fit, but they can’t.

Now everyone is uncomfortable.

I do this a lot. I do this because I think it’s the nice thing to do. I also do this because I forget that every single person in the world has their own swing.

I forget that the kind thing is actually to point out to them where their swing is.

Sovereignty means not having to share your swing.

The fact that a story is compelling doesn’t make it true.

Sometimes I think everyone is out to get me. They’re all trying to knock my crown off.

This is a comfortable story for me. It is not necessarily a true story, even when the pieces all seem to fit.

Sovereignty is the thing that helps you remember that your interpretation of events is part of a narrative. That the true pattern isn’t the painful experience, it’s the story that says this painful experience is the pattern.

When I stride down the corridors of the airport, wearing my (imaginary) crown and my not even slightly imaginary red sovereignty boots, I remember this.

And even if the security people are obnoxious and even if my past history gets triggered by the experience and even if I feel wobbly, I am still queen of my world.

Remembering that helps me take a different tactic. It helps me step away from the pull of what is both familiar and painful.

Knowing when to take responsibility and when not to.

Taking responsibility for your stuff.

Remembering not to take responsibility for all the things that are not yours.

Like the times when people will try to knock off your crown.

Not on purpose, usually. Though sometimes very on purpose.

Part of sovereignty is remembering that when other people throw shoes at you, it has nothing to do with you. It’s their stuff.

And part of sovereignty is remembering you have the right to call them on it.

To say hey this is unacceptable we can’t have you throwing shoes at people because that’s not how we do things around here.

I wish I could say that everything I know about sovereignty I learned in kindergarten.

But that’s not true.

It actually kind of drives me crazy that we didn’t learn this stuff in kindergarten.

That we didn’t grow up knowing that our bodies are ours, and our thoughts are ours and our internal world is sacred and no one gets to come in just because they want to.

I want more people playing with this stuff. More people actively practicing sovereignty makes my life easier. And it makes the world a better place.

Which is part of my secret mission. And all secret missions are fueled by sovereignty.

Comment zen for today …

We’re all working on our stuff. We let people have their own experience. We don’t give advice.

You’re more than welcome to share sovereignty challenges you’re working on. Or fabulous things that have happened when you were intentionally wearing your crown.

Or other things you’re wondering about and thinking about. Besos.

Very Personal Ads #50: equilibrium

very personal adsPersonal ads! They’re … personal! Very.

So my itty bitty personal ads made me realize that it’s time to make a regular practice of trying to feel okay asking for stuff.

Even when the asking thing feels weird and conflicted.

Ever since I posted the first one asking my perfect house to find me, which united me with Hoppy House, I have been a fan of the madness that is personal ads.

And now it’s my Sunday ritual for clarity and remembering and stuff like that. Yay, ritual!

Let’s do it.

Thing 1: maintaining sovereignty in the midst of intense movement.

Here’s what I want:

Okay, so I have the most outrageous week coming up.

Six days straight of non-stop teaching. Teaching really fun things, but a lot at once.

My wish: to stay grounded and centered.

To stay connected to myself and check in on what I need.

To maintain sovereignty and keep that crown on.

Ways this could work:

Mindfulness as an extreme sport.

Noticing everything that’s not working and making adjustments as necessary.

Noticing everything that is working and breathing a sigh of happy appreciation.

Help from the lovely Hiro.

My commitment.

To take slow, deep breaths.

To laugh.

To use the stuff I teach.

To be as flexible and adaptable as possible.

To remember that chaos is my friend.

Thing 2: Patience.

Here’s what I want:

I’m going to be having some seriously huge shivanautical epiphanies this week.

The Dance of Shiva teacher training alone is going to set off all sorts of big, crazy understandings.

But I won’t be able to do anything with them for a while, because of all the busy.

So I need to be able to trust that whatever gets seeded this week will grow into the next thing, whether I have time to deal with it or not.

Ways this could work:

I can keep a “moments of bing” notebook. If I remember to pick up a notebook.

I can write the word TRUST on the palm of my hand with my finger.

And wonderful, unlikely surprises can happen.

My commitment.

To maintain a state of containment on the one hand, and receptivity on the other.

To remind myself that I don’t need to know where this is going yet.

To be patient with my lack of patience.

To not have to have everything make sense, including that last sentence.

Thing 3: Serious self-care. God that sounds so cheesy. But it’s what I want.

Here’s what I want:

To notice when I’m starting to feel depleted.

And to do something about it.

To treat myself as lovingly as I do my students.

To stop. Check in. Find out what’s needed. And do it. Or at least do part of it.

Ways this could work:

I don’t know.

But that’s the intention.

My commitment.

To pause more often.

To say oh sweetie maybe we can’t fix everything but is there one thing that would make life sweeter, softer or easier for you?

To ask for help. Even though I suck at this.

Thing 4: Sovereignty Kindergarten

Here’s what I want:

Hiro is teaching a six week course on how to keep your crown on, even when other people insist on trying to knock it off.

You know, how to not care when people throw shoes. And how to protect yourself from people who invade your space. And how to take care of the queendom (or kingdom) of your life.

It’s basically going to be the best thing that ever was.

I would love to see this class fill up with amazing people.

Ways this could work:

The magic of the internets, of course.

My commitment.

I will write a blog post on stuff I know about sovereignty. It will definitely be useful for me. It will probably be useful for you. And maybe it will help Hiro as well.

Also, I will give you the link to her class: Sovereignty Kindergarten.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

I asked for rest and got plenty of it. In fact, I kind of spent most of the week in bed, so that was awesome.

The recovery period was kind of brutal though, so next time I’ll also ask myself for more ease and patience with that.

I also needed stuff to start shifting in relation to a pattern I’m working on, and there’s been some serious progress with that so yay.

And I needed help implementing epiphanies. Which sort of happened and sort of didn’t. It needs work. But I’ll dance it up tomorrow and find out what is next.

Comment zen. Here’s what I’d love today.

  • Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

What I’d rather not have:

  • The word “manifest”.
  • Shoulds. As in, “You should be doing it like this” or “That’s not the right way to ask for things — instead it should be like x, y and z”
  • To be judged, psychoanalyzed or given advices.

Wishing love and good things for your Very Personal Ads! Thank you for doing this with me.

Friday Chicken #97: FBOTW FTW

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

Friday is clearly wearing extra-soft sneakified ninja slippers because ohmygod here it is and I didn’t even hear it coming.

I would protest. But I’m too tired.

The hard stuff

Being so completely wiped out from last week that I missed this week.

After that crazy week of getting the Playground ready to open, and then teaching all weekend, I crashed ridiculously hard.

Went to bed Sunday at two in the afternoon.

Stayed there until Wednesday at noon. Getting out of bed to teach teleclasses and then crawling right back in.

Having way too much to do.

And no energy to do it.

Body, meet brain.

Off my yoga practice. Off the morning walks.

A little Shiva Nata to stay sharp, but other than that really missing my body.

It’s all part of this new thing, but some adjustments are necessary and I’m really feeling that.

Blah, blah, transitions.

And the mini-identity-crises that come along with them.

The good stuff

The opening of the Playground: outrageous success!

Despite all the last-minute things and the running around, the Playground looked fabulous by Friday morning.

And everyone just loved it.

Oh, the joy.

Learning things from the first experience of teaching at the Playground.

Like that I need to completely rewrite the schedule for all my upcoming events.

And that Camp Biggification was actually too big and I need to divide it up (don’t worry — if you haven’t already heard from me, you’re fine, sweetie).

Every teaching space is different. And what you can do in it is different. That’s one of the main reasons for opening the studio: not having to get used to new spaces.

So. Learned a lot of useful, surprising things. Glad to have that information.

Teaching!

My group was amazing.

We did the most beautiful, wacky, transformational things. And jumped around. And laughed. And made things happen.

It was absolutely wonderful.

Plus I love the stage that my gentleman friend built. Having a home for teaching Shiva Nata is the best thing in the entire world.

My Bitchy Boozy Coaching day thing.

It’s turning out to be way too much fun.

I will have to do this again.

Epiphanies. All over the place.

I cannot stop scribbling.

So. Many. Good. Ideas.

Not worrying about the two things I’ve been the most worried about lately.

So that’s a huge relief.

Taking it easy.

I spent a lot of this week doing things that weren’t related to the business.

Staring out the window at the rain.

Writing.

But for me.

This coming week = yay.

There’s the Shiva Nata teacher training. And Camp Biggification!

The fun. It will be epic.

And … playing live at the meme beach house!

Yes, that’s a Stuism too.

My brother and I have this thing where we come up with ridiculous band names and then say in this really pretentious, knowing tone, “Oh, well, you know, it’s just one guy.”

This week’s FBOTW (Fake Band of the Week — and also a dreaded acronym):

Metaloaf

And that’s Meta-loaf, not Metal Oaf, even though that’s also probably just one guy.

That’s it for me …

And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.

Yeah? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious day and a restful weekend-ing.

And a happy week to come. Shabbat shalom.

Putting iguanas to bed.

Iguanas = the things you don’t feel like doing.

Sometimes you have a mess of them. And sometimes a giant pile of iguanas and doom.

Calling them iguanas makes it easier. Kiss to Karen for the awesome Inowanna Iguana.

Also: wanting to avoid things is normal.

The hardest part of putting an iguana to bed.

It’s not the way they want another story and then another one.

Or having to remember to bring a glass of water IN THE BLUE CUP like they want it.

It’s deciding which iguana to put to bed if you only have time for one of them.

When all the others are crying and clamoring READ ME A STORY TOO. TUCK ME IN TOO. DON’T YOU WANT TO TAKE CARE OF ME TOO?

Oh, sweet iguanas that I avoid so studiously.

I wish you could please put your enormous-eyed sad-eyed glances to some other use because right now I can only deal with one of you.

And whichever iguana I choose, another one is super sadmouse mcgee.

But if I hesitate and waver, pretty soon a day is gone and not a single iguana has gone to bed.

So one. It will have to be one.

And I’m choosing this one.

The Fluent Self