What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Bite me, National Anti-Procrastination Day

Apparently — and we’ll talk some other time about why you need other people to take care of your customer support email — I missed Anti-Procrastination Day.

Apparently, as an expert on the topic who has written an entire book on Dissolving Procrastination, I could have taken the opportunity to say something smart and anti-procrastination-ish on such an important day.

On the other hand, I tend to think that the existence of an Anti-Procrastination Day is just about the wrongest thing I’ve ever heard of.

Also, please don’t be distressed if you’ve never heard of National Anti-Procrastination Day. There are a lot of totally made-up days out there to miss.

For example, you just missed National Miniature Golf Day too. And even I can’t remember exactly when the International Day of Borekas and Repression is supposed to roll around again.

And to make matters worse, no one seems to be able to agree on when exactly National Anti-Procrastination Day was. September 6th? September 29th?

I looked it up and apparently it’s both.

Nice job, anti-procrastination people. Way to remind people they didn’t get anything done on the first one, by having the second one a couple weeks later.

Bam! Right in the guilt!

Okay, so at this point you might have guessed that I’m not really a fan of Anti-Procrastination Day. Let’s talk about that.

Problem #1: There is no battle.

What do you think is a bigger time suck? Procrastinating or fighting procrastination?

Because fighting procrastination is just about the stupidest, most ineffective time waster of all.

Don’t get me wrong. The desire to beat the habit to a pulp is natural and normal. It makes sense that we want to do it. It’s just not useful.

“Oh, no! It’s going to win! I need to step up the fight! Maybe if I just kick myself harder I’ll finally do the thing!”

It doesn’t work like that, guys.

It doesn’t work like that because procrastination is not the enemy. Procrastination is a sign that some emotions related to the thing you’re not doing are coming up for you, and that they need some attention.

The process of ignoring and repressing those emotional experiences (and/or filtering those emotional experiences through a mass of guilt and shoulds) is what we call procrastination.

Otherwise it’s just Being in a State of Not Doing, which is fine.

Or it’s Percolating and Absorbing Information While Taking Your Time To Decide What The Next Steps Are, which is also fine.

Remove the guilt, and all of a sudden you’re in a conscious, intentional process with yourself. Take away the self-recrimination, and half the time you’ll realize you weren’t actually procrastinating at all. You just thought you were.

The thinking-you-were was actually the thing that was keeping you stuck. And when you’re stuck you can’t be excited and energized to work on doing the thing.

Problem #2: It could totally end up triggering your guilt mechanisms.

Here’s the thing with knowing it’s Anti-Procrastination Day: it triggers guilt. It focuses attention exactly where you don’t want it.

On the negative. On the finger-wagging. On the you-suck parts.

You want to have a Hold My Calls Because I’m Getting Stuff Done Day? Go for it. You want to have a Whoah I’m Practicing Motivating Myself Through Encouragement And Honest, Constructive Suggestions Day? Please. I think that’s a lovely idea.

Or whatever, you can also have a Guilt-Ridden I’m Going To Focus Negative Attention On How Much I Hate My Patterns Day. If that’s what floats your boat. It’s your choice. But don’t come complaining about how you weren’t able to kick yourself hard enough.

Anyone send you this incredibly obnoxious card for our special day? Because that’s what a real live procrastination “expert” recommended. I’m not even making this up.

Or what about this charming quote on procrastination from another “expert” who wants to terrify you into taking action?

“Understand that this enemy is working diligently, 24 hours a day, to prevent any forward progress, so you must work even more diligently at eradicating it from your life.”

Lovely. Thanks. Now I totally want to go get a bunch of stuff done. Oh, no I don’t. I want to curl up in a ball and cry.

There’s more stuff I want to say, but it’s not the time.

Whatever, I could rant a bit longer. There’s another three or four problems I have with Anti-Procrastination Day (unless it’s working for you, in which case, rock on, my friend).

But I’d rather give you something useful. Something that you can take comfort in. Something that will help you feel safe and supported so that you can access the internal and external resources you need to take some action.

Here’s what I’ve got:

Why am I taking this so seriously?

You’re right. I am a little upset. Let me tell you why.

Because I work with people who have these issues. People who have big, wonderful things to do in the world and are really, really scared sometimes to put it out there. Or even to talk about putting it out there.

I love these people with all my heart. They’re smart, creative and just generally awesome.

And then these so-called experts show up with their war-mongering and guilt-mongering and an entire day devoted to telling my people how much they suck. And it’s all so well-intentioned!

But it doesn’t help them. It makes them feel worse. They withdraw and retreat deeper into the stuff (guilt, criticism and self-loathing) that’s most harmful for them.

I’m here trying to help people who are traumatized by shoulds learn how to motivate themselves with love and attention. And this stuff freaks them out.

What about all the people who totally need help and aren’t getting it because they’re scared? Because they think it might make them feel guilty and horrible about themselves. Because they think they’ve tried what’s out there and know for a fact that nothing can help.

Well, I hope that everyone knows that not all methods involve kicking yourself and hating yourself. Because ohhhhhhh, that’s just got to hurt.

And not all methods involve forcing yourself to be all lovey-dovey and accepting when you don’t freaking feel like it. Because yuck and spare me. And also because it’s just not very realistic.

Where do we go from here?

If I were you I’d read all the articles I pointed you to. If I were you, I’d make up my own National Something Something Day that I thought was going to motivate me to do cool things. If I were you, I’d probably go ask someone I like for a hug.

And take a nap at some point too!

P.S. Did anyone else notice that the initials of National Anti-Procrastination Day spell out NAP DAY? Best acronym ever!

You’ve got my permission to take a nap. Seriously. Everything will be okay.

And if you ever want to go deeper into my approach, I have a product in the shop for dissolving resistance. You don’t have to get it now. All timing is right timing.

Like I said, everything will be okay. It already is.

How The Fluent Self Got Its Spots

(Or: how not to name your business)

I made the somewhat rash promise yesterday that I’d tell you all about how The Fluent Self came to be called The Fluent Self.

This should really be an Ask Havi post but I can’t be bothered to dredge up a hundred emails asking how come I started a business or how come my business is called The Fluent Self.

As far as popular questions go, it’s probably number three, right after “What’s with the duck?” and “Can you fix all my problems?”.

Answers as follows. 1) Her name is Selma! 2) I probably can’t fix any of your problems, but if I could, I wouldn’t, because you will receive so much more value and magic from the process of interacting with your own challenges with compassion, presence and intention than you would from anything I could possibly do for you.

A little background.

We have to go back some years. I was living in Berlin.

And I was a teacher. Leading change-yer-life-ey workshops on how using yoga concepts and techniques to do things like … quit smoking, or teach yourself foreign languages, or have a healthy relationship to your body.

And then, “on the side”, I taught actual physical yoga. In Hebrew. To a group of fellow expats and some jewish-culture-obsessed Germans.

Looking back, I’d have to say it was one of the most interesting periods of my life. For many reasons, but especially because it was a time of huge mental, emotional and spiritual growth, both in terms of challenges and breakthroughs.

Including downloading an entire system of self-fluency in a series of very intense meditations. Which even I thought was kinda nuts.

It wasn’t clear to me at all whether I was giving birth to something or receiving something, but there it was:

A complete system of self-learning and self-work that you could pretty much use to solve, heal or work through basically any problem or issue the world could throw at you. Scary stuff!

Of course I had no idea how completely useless this was in terms of actually making a living … but that’s another story another hilarious “don’t try this at home, kids” disaster learning experience for another day. The point is, my life felt pretty exciting.

Man, it was great. I was learning and processing so much, and the teaching felt like it was my calling, and for the first time in my life it was like I had a mission. And I was living it. And it had a name.

I’m sorry, it’s just too embarrassing.

So I was teaching this system, and it had a ridiculous name that I thought was just the most perfect thing in the history of names.

Someone will out me eventually, I’m sure. But it’s just too embarrassing lame to type out loud.

That’s not the point, though. The point is, I was in love with it. And I was about to have business card and flyers and a website launch, all with this perfect, perfect name, all on the same day.

It was a big deal, too, because I was poor. Like, “these are my last twenty euros” poor.

And two things were going on.

One, I knew that I couldn’t take another winter in Berlin. Especially not in a semi-abandoned building where the only heat in the cavernous, high-ceilinged rooms came from persnickety, attention-sucking coal-fired furnaces.

Two, I’d had a dream. A series of dreams. And they’d said, very specifically, that I needed to go to San Francisco because that’s where the next step was.

(Which, in case you’re wondering, turned out to be a very good bit of advice, seeing as I fell in love a couple of days after I landed. Thanks, weird dream people.)

Anyway, I needed money if I was going to be able to buy a plane ticket to San Francisco and start living my mission and all that. And I had a plan. One plan. All my sad, scared eggs in a tiny little basket.

This was my (incredibly naive and stupid) plan:

I’d realized that even though I loved teaching my system, it was only the Dance of Shiva workshops (my wacky brain training work) that were paying the rent.

So I set up a series of September workshops, this is 2005 we’re talking about, and planned to promote them with flyers at a big festival.

But what about a website? My ex had just arrived from Israel and needed to turn out a website design super-fast for his graphic design school portfolio. I was the perfect guinea pig.

The website would feature my workshops and the flyers would feature the website, and this weekend festival was going to fund my next adventure. Or else!

It had to work. Because otherwise I was spending another winter in east Berlin, tripping over heroin junkies on my stairs. Plus, it was my mission!

I’d checked out the domain name I wanted and yep, it was available. But then …. thanks to a combination of not-very-good advice and my lack of what I would now call “cashflow”, we waited until the very last minute to grab it.

The name I wanted had been taken. Not available. Gone.

I was sitting in a smoky internet cafe full of loud Turkish teenagers, staring at the computer, completely in shock.

My business name was taken. And not just taken. Taken by pseudo-spiritual, highly branded corporate training bullshit. It looked like something you’d see in Yoga Journal, and I don’t mean that as a compliment.

Ugh. I was upset and anxious and terrified. It was — and here’s where things tie into yesterday’s post — a roadblock. A terrifying, impossibly impassible roadblock.

I already had flyers and cards! The website was all designed and had the name — my name, as I thought of it — plastered all over it.

It seemed like the perfect time to pitch a fit and then figure out a way to pay for another winter’s worth of coal.

But then I remembered self-fluency: Bringing quiet loving attention to whatever I’m experiencing, legitimacy to the feelings, being present with worry-doubt-frustration without being impressed by it. Letting myself be pissed off. Reminding myself that I can get quiet again and feel the next step.

And I remembered what my teacher in Israel used to say:

Kol ma shenegdi ashlaya. Everything that is against me is an illusion.

It wasn’t that I necessarily believed her, but I found a measure of bitter-sweet, ironic comfort in the idea that something which seems like a terrible thing is probably not real. Or that I’m just looking at it the wrong way.

And I started to laugh.

Engaging the roadblock.

It was late at night. My ex agreed to rework the site the next day, in time for the festival — and he and my sweet, generous friends decided to make me new flyers and cards. Yay friends!

But first — I needed to come up with a new name. A name even better than what I’d lost, which I was sure was the most perfect name ever. With fewer than eight hours to do it, and I needed to get some sleep.

For the full effect, let me sketch you a quick picture of this scene:

It’s me and Keren, my best friend from Israel, and we’re sitting at the kitchen table with paper and crayons, brainstorming.

Keren’s German girlfriend is there too, she’s smart, funny, stunningly beautiful, and six feet tall (not counting the mohawk), and Henry/Antonia, our erratic drag king diva roommate. And Selma, my duck.

A pot of tea for me, and a couple of bottles of wine for everyone else.

We’re scribbling down every single word we can come up with that relates even vaguely to who I am, what I do, what it means and how I do it. And nothing. We’ve got nothing that doesn’t mostly suck.

I’m out of luck. Except I have one last card.

You can always go inside.

When in doubt, take a nap. It was bedtime. But first I needed to spend some time in entry. Meeting this exhaustion and anxiety.

I talked to myself. I talked about fear. And love. And the things I wanted to accomplish. And sat with myself quietly for about fifteen minutes.

And then I said, “Hey, deep internal guidance and smartnesses! Help a girl out. I’m going to sleep now. Do me a favor and engage whatever unconscious abilities you have, okay? Because I really need a name by tomorrow morning.”

Next morning, there it was. The Fluent Self.

This is not the point.

I did actually fill all my workshops thanks to those flyers at the festival, and the right people visiting the website. I made a modest chunk of money, and made it to San Francisco.

And along the way it also hit me that I’d have to get good at business fast if I was ever going to spread the stuff I teach, and help people.

There are all sorts of “lessons” someone could take from this, some more relevant than others.

But the thing that sticks out for me from this experience is not “think positive” or anything boring like that.

Here’s what I get from all of this:

1. Not every roadblock is a roadblock.

Or at least, it helps to keep in mind that sometimes something that seems like a block is actually the best thing that can happen to you.*

* Those people who “took” my “perfect” name? No one has heard from them since. Just saying.

2. The thing you need most is inside you.
Or put it this way if you prefer: Spending more time drawing on your internal resources of strength, knowledge and compassion is always a good thing. Always.

3. Help is there and available, even when it’s really hard to find.

Maybe it’s inside you. Maybe it’s your wonderful friends pooling their own meager funds to help you out. Maybe it’s in a dream. Maybe it’s in a meditation. Maybe it’s in a story or a blog post. I don’t know — but it’s there.

The better you get at asking for help, the better you get at receiving it.

I told you it was a long story.

Hope you liked it. Or that it’s at least helpful the next time a roadblock shows up.

I’m definitely lingering with my finger over the publish button today, wondering if sharing this story wasn’t actually a horrible idea, but time will tell. What the hell. Enjoy!

Roadblocks and what to do about them

Roadblocks! The symbolic, metaphorical kind! Yes, they are not fun. And yes, they happen.

It is the nature of roads that sometimes things will be blocking them.

Like this:
You have a plan.
You think it’s a genius plan.
You do the work to move through your fear, anxiety, etc about doing the plan.
You run with the plan …. and uh, oh, something is going weird with the plan.

This is a scenario I know pretty well. You know, from being alive and stuff. I imagine you do too.

Since this issue has been coming up all over the place, I thought I’d give you my Three Things to Do About Roadblocks spiel.

Okay, maybe not all over the place, but definitely in my inbox as my clients and some of the participants in the non-icky self-promotion course have been having some mini-freakouts. And who doesn’t need help with roadblocks?

The three things to do about roadblocks?

Thing #1: Be as upset as you want to be.

Allow your feelings. Give them legitimacy. What you’re feeling right now is what you’re feeling. It’s where you are right now.

On the road. In front of the stupid block. Dealing with frustration, anger and sadness.

Maybe there’s also some fear that you’ll never get past this. Maybe some “Ugh, I never should have even bothered.” Maybe some resentment that these things keep coming up for you.

Well? If that’s how you’re feeling, it’s okay to let yourself be a real, live human being who sometimes has uncomfortable feelings.

Screw all that “think positive” and “it’s all for the best” stuff. You don’t have to find a silver lining right this second.

You can do all that later when you actually feel like it, instead of doing it right now when you’re doing it out of guilt and not even believing that these fake, forced positive thoughts are actually true. Don’t ever turn positive thinking into a “should” because it doesn’t work that way.

What you’re feeling is temporary. What you’re feeling is normal. Let yourself be there for a little while instead of trying to claw your way out the second it shows up.

What would Selma do? Exactly.

Thing #2: Be James Bond.

Okay, now that we’ve let ourselves be upset and throw some chairs, now it’s James Bond time.

Which means? Roadblock schmoadblock, as our Mr. Bond would say if he’d thought of it. It’s not a block, it’s a chance to do something different.

And anyway, in any situation, there’s always an opening. There’s always a way out.

What would 007 do?

So you’re James Bond. Maybe you can drive around the roadblock. Maybe there’s another road. Maybe you can dump the chic little roadster and climb over it. And what about your jetpack?

There’s always an out. In fact, there are always going to be more than two options. Just take one.

Because otherwise your whole life story is going to be “I was on my way and then there was this boulder.”

This is where you remember that you’re free: to play, to change course, to innovate. Even to ask for help.

Thing #3: Ask for help.

Seriously. Just ask. Don’t go it all alone.

Also, something to keep in mind: help can be external or internal.

External is when someone out there (whether a friend or the Google gods or someone in your way extended network) can give you information or assistance that makes it easier to achieve and/or receive what you need.

Internal is when you go inside and ask yourself, and surprising, wonderful answers come up.

Either way, there is help for you. Because you are not alone.

Chances are, you are not the first person in the entire world to ever have had this problem. It’s very likely that someone you know has some perspective on this that is useful and insightful. Ask for help.

Make sure, though, that you don’t ask for help with the solution you think is the right one. You don’t want to ask for something too specific, like help tying a rope around the boulder and then lifting it with a complicated machine to dump it over the side of the cliff.

Because it might be that among your friends and connections there is someone who knows a shortcut that starts half a mile back — something that avoids the block altogether.

You don’t want the people helping you to be so busy planning ways to blow up the roadblock that they miss the real point — which is that you only wanted to get back to Milan before the charismatic, sexy, evil woman in black blows up the opera house.

Instead, you want to identify the challenge: I think I need to get here and this is what’s blocking me. So your friends can say, “Oh, what you actually need is over here!”

Let me tell you a story.

I have a really great story that I’m not going to tell you. Okay, I’ll tell you tomorrow.

It’s about all of these roadblocky issues and about how The Fluent Self got its name — a roadblock story with a happy ending.

Right now I want to tell you about the prison that is not a prison.

This wonderful spiritual teacher I studied with in Israel used to like to say that being stuck is like being in prison.

You rage and you yell and you bang against the bars until your arms are bruised and sore.

You come up with complicated, impossible plans designed to move one of the bars just enough so that you can get through.

You plot and scheme. You give up. You throw temper tantrums. You dream of escape.

And then one day you turn around and you realize that this prison cell only has one wall.

One wall. It’s open space all around you, and you’ve just been so close to this barred door that you never even noticed.

We’re the most effective roadblocks of all.

Enough said.

Tomorrow: how The Fluent Self got its name. Best roadblock story ever? Hmm, it’s pretty darned good.

And hey, you’re more than welcome to share some roadblock stories of your own in the comments section. Who knows … maybe the help you need is right here.

Thanks to Deb Owen for pointing me towards this video which is so, so perfect. Hope it makes you laugh rather than want to throw things:

Argh. Crap. Happy new year?

Oh no! I mean, hey! It’s that time again!

So it’s funny we were just talking about chickens (well, I was — read the last post if you don’t know what I’m talking about and hey, maybe you still won’t) because I’m kind of running around like one of them with its head cut off.

Yeah, yeah, you can have all that “Hi, I’m a calm, centered destressified expert” stuff nailed and still there are going to be some things that will set you off. As we say in the yoga world: “Baby, that’s how it is.”

Oh, how I wish we did say that. We don’t. Never mind, back to things that set you off. I mean, things that set me off.

For me it’s Rosh HaShana. Actually more the fact that despite it being on my calendar months in advance, it still sneaks up on me every single freaking year.

If you’re not Jewish or jew-ey or actively jew-positive or whatever, be warned. Because there will be heightened levels of jewiness on the blog in the next week or so as one holiday after another hits the shore.

Some of this will be beautiful and heart-warming and soul-nourishing. And some of it will be neurotic and scare you. Hey, it’s a package deal. Or something.

A little background, yes?

So Rosh HaShana is basically New Year’s, except if you imagine that New Year’s were meaningful and spiritual and scary … and happened several times a year.

Crap. Is there anyone who isn’t confused?

I’m starting over. Okay. We do like this:

Jews like distinctions and separations and divisions.

But also unity and connection.

And paradox. We love us a good paradox.

Celebrating a new year is all about stuff like that. The old that was, and the new that is coming. Standing on the line between past and future and being fully aware that it’s NOW.

And at the same time also being aware that this particular distinction is, on the one hand, arbitrary and ludicrous, while also being equally moving and powerful.

So for some screwed up reason (aside from, you know, the more the merrier!) we have four new year celebrations each year. This one is the big one. The head of the year.

And since I like a big, symbolic clean-slate new-beginning moment as much as the next person, I like baking raisin challah, and the liturgy is outrageously beautiful, it’s probably my favorite holiday. Well, definitely in the top three.

It’s Selma’s #1 favorite holiday, no question, but that’s only because I’ve never let her dress up for Purim. Anyway …

Why I’m going on about this.

So since my as-yet-unresolved life pattern involves forgetting (okay, fine, “repressing”) the fact that Rosh HaShana is sneaking up on me until the moment when it’s practically right there, a bunch of things always go a bit wonky.

One of these things is that my, um, “editorial calendar”, as it were, is going to be altered slightly. Because crap, I forgot all about this holiday thing again.

I don’t know. Maybe I’ll write some stuff that generally relates to some of the holiday-themes … if I have some time this afternoon … and put those up for you.

Or maybe I’ll dig up some unpublished Ask Havi posts so you have something fun to read while I’m off with my duck tossing bread crumbs into moving bodies of water and eating pomegranates and dipping apples in honey, but then not eating them because honey makes me hyper and crazy.

Or maybe I’ll tell you a little bit about why I’m out there tossing bread crumbs. Or maybe I’ll just take a break for a couple days. We’ll see how it goes.

What I’m going through right now:

A lot of self-reflection. A lot of wanting to get certain things in order.

A lot of reviewing and reconsidering all sorts of things, including my position on what it means to be someone who practices rituals without necessarily always or ever believing in what is behind them.

Deciding who the people are I want around me at this time, and what activities I need to steer clear of.

Realizing that of course my parents are going to call and ask for forgiveness for anything they said or did this year that hurt me, which means I’m going to remember what all of those things are, and then ask for the same thing.

Because it’s tradition. And even traditions that sometimes kind of suck are grounding, as long as a. you choose them, and b. they aren’t unhealthy in and of themselves.

I guess this is all still a pretty incoherent description of what’s on my mind and why I probably won’t be answering much email this week.

But I’m glad you’re here. In fact, if you’re reading my blog, you’ve officially become a part of one of the very best things that happened in my year.

Thank you for that. I wish you a sweet, happy, healthy new year if you’re celebrating, and a sweet, happy, healthy year if you aren’t.

∗Still not clear on what Rosh HaShana is? This piece will totally clear that up for you. (Uh, no, it won’t actually, but it might at least make you laugh).

Friday Check-in #8: the Nick Cave edition

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

Yes, it’s a check-in now.

A check-in. Or a chicken, if you prefer.

Anyway, the Friday RoundUp is no more, except that it’s really the exact same thing only with a chicken. Never mind, it’s too hard to explain. People weighed in, mostly by email, and nobody likes rounding up. Checking in it is.

Okay, on to the hard stuff of this week. And then the good stuff.

The hard stuff

Goodbye, again.

I went to see Nick Cave Monday night. Keep in mind that it’s been a looooooong time since I saw any sort of live music that wasn’t mantras or chanting or something.

In fact, the last time it wasn’t, I was in the lesbian bar in Tel Aviv because my friend who killed himself was playing there. Four years ago, maybe. Seeing Nick Cave and not being able to tell him about it is one of the six hundred things each week that pisses me off about my friend being dead.

Anyway, it’s been a while. I don’t go out. It’s not part of my life. But I couldn’t not go to Nick Cave because it’s kind of like, hey, seeing Nick Cave is one of the privileges of being alive.

If my friend were alive and he found out Nick Cave was coming to town and I wasn’t going to see him, he’d drag me there. And then make me tea and play mantras and stuff.

Right now, in this moment, I am alive and I’m going to get up and do something that the living do. It was a good show. It’s still hard, though.

Goodbye, hearing.

The opening act was so loud that I put my head in my gentleman friend’s lap and cried until it was over. And not from the sadness. From the pain. From the brutal ear-thrashing violence of the volume.

Nick was loud too. Amazing, but loud. And thump-ey.

I can still feel the vibrating, five days later. So now I have to stop making fun of my gentleman friend, who spent his fabulously troubled youth at punk rock concerts, for being half-deaf and requiring me to shout at him.

The good stuff

This blog has fans and stuff.

So whatever, I’ve never gotten fansocks or anything, but some of the smart, interesting, oddball people who read this blog have been sending me presents.

Douglas Buchanan, who is 79 and quite possibly the coolest person in the entire world, sends me and Selma neat little things.

He also begins his messages with “To Havi the Happy and Selma Anas Flava Superba, Greetings” and ends with “Blessings and quacks”. Oh, the joy of communicating with the wonderful, wonderful Douglas.

I wish each and every one of you a correspondent who is half as interesting and entertaining.

Then Tim Brownson over at A daring adventure sent me a copy of his book. Which has an entire duck-related chapter! With a sweet little note. What a lovely thing to do.

Speaking of lovely things to do, how kooky is this?

Ohmygod this is so crazy and cool.

So you remember how obsessive I became about the cafe in Vancouver where I had a glorrrrious day … and how happy I was when Mario, the owner of said cafe, sang me a little song about milk?

Because that was so, so great.

Well, Pace and Kyeli — two readers of this very blog — were inspired to um, take action:

Havi! We sang you a song about milk! It’s to the tune of “Drink!” by They
Might Be Giants. Have a glorrrrrrrrious day!

That’s right. They sang me a song about milk. A very nice song.

You should listen to it. You cannot not have a glorrrrious day while listening to this song.

There’s really nothing I can say after that.

Sure, lots of wonderful things happened this week.

My clients are having huge, awe-inspiring breakthroughs.

My acupuncturist does witchy poking magic that rocks my world.

My gentleman friend is the sweetest, kindest, goofiest, funniest, most loving, accepting, surprising person in the entire world and he makes me pesto fettuccine that is ridiculously fantastic. Plus he doesn’t even complain when I sing the egg song every single morning.

But whatever, these girls sang me a song about milk. And recorded it. And sent it to me.

That kind of makes anything else that happened this week fade in comparison, you know?

That’s it for me ….

And yes, absolutely join in my Friday ritual if you feel like it and/or there’s something you just want to say out loud too.

Yeah? What was something hard and/or good that happened in your week?

And, as always have a glorrrrrrrrrrrrious weekend. And a happy week to come.