What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Chicken 339: WUSIT!

Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday.}

What worked this week?

Choosing intentional seclusion, and redefining it.

I got invited to a fun thing on Wednesday and realized the better choice was to say no, because, as I put it, “better to not inflict this tender, vulnerable, emotional premenstrual state on the world.”

And then I instantly corrected myself:

“I mean, better not to inflict the world on tender, vulnerable, emotional me.”

I chose to stay indoors and take care of myself, and this was such a good move. Thank you, wise me.

Next time I might…

Trust the no.

I had been getting a maybe-no on something for a while, but the thing itself sounded so amazing, that I just talked myself into sticking with it.

Then when obstacle upon obstacle piled up, I realized that I was being redirected towards a better yes, even though I didn’t know what it was yet.

I want to trust the no, because that’s what helps me trust the yes.

Actually this happened with about ten different situations this week, so clearly this is the thing I’m meant to be figuring out right now. It is not easy.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles work great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. Massively ptsd-triggered by an explosion on Saturday. Pain in right ear lasted through Monday evening, hearing probably damaged. A breath for poor scared me-from-then who can’t tell the difference between fireworks and suicide bombers.
  2. Entirely new levels of overwhelmed. Also, the phrase What Unsovereign Shit Is This? (WUSIT!) gave way to What NEW Unsovereign Shit Is This? That got said a lot this week. Oh, and I got angry enough to give someone the finger. That never happens, I don’t even know who I am right now but this week I got to the point of Seriously Hating Everything. Except the boy. I still like him. Everything else though is getting on my nerves. A breath for ease.
  3. Still letting go of everything and it hurts. A breath for releasing.
  4. Collating collating collating and getting all the things ready to go. And then a hundred things went wrong. Our shopping cart software gave us billing addresses instead of shipping addresses, so we had to redo each package individually. And they haven’t respond to help requests because they have this new thing where paid requests come first. So apparently paying a thousand dollars a year for the service doesn’t count. Oh, I could go on. Post office obstacles and ordering obstacles and everything obstacles. A breath for logistics.
  5. Body hurts. I miss yoga. I miss being outdoors. I miss Rally. I miss dancing. A breath for comfort, and for patience.
  6. Waltz brunch, my all-time favorite Portland dance event and the main thing keeping me here, was not enjoyable for me this month. The lesson was terrific but got triggered twice during the dance and left early. A breath for all signs lead to the exit.
  7. Missing the beautiful boy. And our four weeks of running away together got canceled for [reasons] and [obstacles], and this is absolutely the right thing, and I can still be sad about it, and I am. A breath for a new plan, may it reveal itself soon.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. The secret code name my lover and I gave to our four weeks of running away together was Operation True Yes. So it’s pretty funny that less than a week before we were set to leave, we both discovered simultaneously that this was not our True Yes. I mean, running away together is still our true yes. Just not in the particular form that had been planned. So here’s to true yes, here’s to the new form of that, here’s to going somewhere quiet to breathe together. I can’t wait to find out when and where that will be. A breath for trust, and for true yes, and for knowing that this is right.
  2. Sweetness and warmth. I know what in my life is good. A breath of appreciation.
  3. Sending off all the BORKS! A breath for delight.
  4. A wonderful talk with Alon about living by joy sparks. A breath for delight.
  5. I was hating the latest self-administered haircut, and Marissa was able to salvage it, and now everything is slightly better. A breath for perspective.
  6. Turned the horrible yard sale of iguanas and doom into a Releasing Party & Treasure Hunt, and now I feel better about that. A breath for how words are magic.
  7. Taking care of so many iguanas. I am ready to let go of things I was not ready to let go of before. A breath of thank you.
  8. Thankfulness. So much is good. Rumba. Soup. The red hot water bottle. People who care about me. Everything is okay. Nothing is wrong. Now is not then. All Timing Is Right Timing. A full breath of deep appreciation in my thank-you heart.

WHAM BOOM! Operations completed.

The phrase Whoosh Ha Mastodon Boom is secret agent code that means: this thing is done! It is often shortened to wham-boom. You may also shout (or whisper) other joyous words if you like.

So much done! Finished editing the last two ebooks! Stuff is moving at the Playground! More boxes are leaving my house! A very complicated Playground op: taken care of! Thank you fractal flowers. Wham Boom.

Revisiting some wise important words of truth from past-me.

Let’s revisit the fountain. As much as possible. We’re all equal at the fountain.

Superpowers…

Powers I had this week…

I had the power of Solidarity In Irritations (is it just one guy?), and the power of Finding My Way.

Superpowers I want.

I want the superpower of Totally Unfazed By Any Of This.

Other favorite superpowers: Permission slips everywhere. Calm Steady Trust Is Mine At All Times. I Take Care Of Myself Easily and Unapologetically. Loving No Is The Door To True Yes! Delighting in Plenty. Self-Ripening Wisdom. I see how beautiful everything is and I say thank you. Theatrical Spectaculars! Doing things in grand fashion, like a fairground stripper! I Boldly Glow. Ablaze With Fearless Intentional Choice-Making. I Have Everything I Need. Wildly Confident, Outrageously Beautiful, Wonderfully Tranquil. I Do Not Dim My Spark For Anyone.

The Salve of True Yes.

When I wear this salve, I feel steady and grounded. I remember again. I feel what draws me, I recognize that belly spark of oh, this is for me!

Everything that is not my yes doesn’t even appeal, so I’m not even tempted.

I just zero in on moments of yes.

It takes three seconds to know what I want to wear. I am not overwhelmed by choices in the supermarket.

This salve is a secret sovereignty salve: want what you want!

It reminds me of vetiver, frankincense and the hidden staircases inside of me that lead to treasure.

These salves can’t be seen, but the production factory delivers enough for distribution by way of the magic of the internet, so help yourself. There is enough.

If salve does not appeal, you can have this in tea form, as a bath, cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is from the Vicar. Since everyone I know has been having a week of Everything Is Extra Horrible (the latest album of this band), it is reassuring to know that I am not alone, there’s some weird cosmic clearing out of junk, or something going on, so really, we have company, and The Cosmically Fucked is a gigantic ensemble, and not at all just one guy.

Attenzione! Attention, AGENTS.

I am still recommending the Emergency Get Calm, Quiet And Steady techniques, since they are keeping things good around here for me.

So I want to seed a reminder that this is a thing, and it helps, a lot. Not just with calming down in the moment but with building the kind of habits that allow you to change your relationship with whatever is scary or uncomfortable.

I hardly ever recommend these because the page is already many years old and needs rewriting. However, copywriting aside, this is still one of the best things I have ever made, by a lot. I have two boxes in my office full of the sweetest thank you notes from people, and so many of them are for this.

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re feeling quiet. My ritual doesn’t have to be your ritual. Whatever works for you. We’ve been doing this every week for years now and there still isn’t a right way. Feel free to leave pebbles (or petals!), hearts, warmth, sweetness. Those always work.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like, it’s no big deal. And I am blowing kisses to the Beloved Lurkers. I love that you are here too.

Time will tell.

Tenderness.

Tenderness is a word that has changed for me over time.

It used to grate. Maybe I had tenderness about tenderness.

I didn’t like it. It felt too vulnerable, overly sweet, almost overbearing in its rawness. I didn’t want to be tender. I wanted to toughen up, to feel the firmness of clearly delineated lines, the steadiness of clean edges, of knowing where they are.

Time has passed, and now I am different. My relationship to tenderness is different.

If once I experienced it as uncomfortably awkward, now it is another flavor of love with its sudden welling up of joy, and yes, it is vulnerable. It can still be uncomfortable, just in a new way.

It’s uncomfortable not because I can’t handle it but because it is honest: here I am with my real heart, my real love, my real everything. I am ready for tenderness.

I love words.

You’ve probably figured that out if you hang out here.

I mean, I’ve written 1,409 blog posts. Well, about thirty of those are still hanging out in the “one day I might press the publish button if I’m feeling brave” hallway, speaking of things that are tender.

I love words, and I love them even more since having become silent.

Once I used to taste them in my mouth, now I taste them with my whole being. I feel them. Sometimes I think silence has amplified the magic and pleasure of words. Speech now seems like a very small way to access language, if that makes sense.

Once.

Once I had a lover who loved words as much as I did.

We never met. We were lovers in words. We created entire worlds constructed in words.

We spent well over a year whispering words to each other across the distance.

All the words.

We would fall into words, as word-lovers do.

If we were in touch (a word that begins with T), I would ask him about how he experiences tenderness. The word and the quality.

Twisting.

I share words this way with other people too. I have word playmates. TJ. Agent Elizabeth. Anyone who can play. Delight in words is my inheritance.

Word playmates can’t stop at Tenderness.

The other T words would have to come and play too:

Twisting. Tangled. Tentative. Toss. Torque. Tension. Tulips.

Take. Torrent. Torrid. Tend.

Truss. Tussle. Tousled. Tassled. Together.

Twilight. Tilt. Tipped. Trouble. Treble. Trellis. Trill. Thrill.

Touch. Taste. Treats. Timelessness. Trust.

Trust.

Trust is the most beautiful thing in the world.

I am learning about it in entirely new ways with the boy I like.

This is my love-more trust-more.

In [relationship with jealous ex], he never trusted me. And I would think, “Well, that’s his stuff, and he’ll find his way through it, and see what is true.”

I didn’t understand that to be with someone who cannot trust me is not sovereign. You can’t have love between equals when one person doesn’t believe the other person’s words.

Trust is everything. Mine got broken. But here I am, trusting harder, because that’s what is needed.

Time.

I have never liked the phrase “time heals all wounds”.

It is one of those things that is both true and not.

Time makes space. It allows for perspective, and there is a slow, steady magic to moving through life and then discovering that you have a new relationship with the hurting places.

Everything ends, changes, reconfigures.

Suddenly you’re on the other side of the thing that seemed like it would never be okay.

This week I made a list of every time someone in my life has disappeared. Death, breakups, misunderstandings, drifting apart, mysterious disappearances, or not-at-all mysterious ones that made total sense but still hurt.

I put an asterisk next to the ones that still sting, and two by the really painful ones.

Much to my astonishment, it turned out that items that used to be squarely in the two stars category suddenly don’t require any.

So. Time has a wise magic. Time, space, releasing, forgiving myself.

Twice.

Some things just need to be repeated.

You really hear it the second time.

There is something about twice. Twice becomes ritual. Three times is even better.

This is also related to truth and to telling and to tradition.

Tranquility.

I recently came back from 43 days on the road with the boy I like, in the desert and by the sea and in the mountains.

43 days, 5150 miles, 114 hours holding hands while driving in the truck,

We called it Operation Tranquility Recovery Magic. Is that not a marvelous name?

There is a deep peacefulness that comes from horizon and spaciousness, a restfulness that I can soften into and trust.

Tranquility might be my favorite drug.

Transition.

Things are in transit, right now, for me. And also in general, because everything changes. That is the way of things.

Nothing wrong with transition. It’s metamorphosis. Things moving because life requires movement. This is the end of stagnation, and sometimes it looks like breaking when it is really shedding.

Tell me. Tell me tiny truths.

This is what I say to the beautiful boy when my head is resting on his chest.

Well, I type it.

I like hearing his voice. I like being reminded of things that are true.

Sometimes I want to be told about sweetness, sometimes about warmth, sometimes about trust.

There is a tenderness (yes) to asking: Tell me. To listening and receiving.

This is how I get better at remembering to treasure myself.

Treasure.

Where is the treasure?

Right here, in this moment.

The thing I want more than anything else is to be someone who treasures herself, who takes exquisite care of herself. To meet myself with a kind heart.

To be someone who finds treasure in treasuring. To glow boldly, because the treasure is in my heart.

TRUST TRUTH TOWARDS TREASURE.

Those were our secret names for the cardinal directions at Rally.

May it be so! And come play with me.

This has been a meditation on words that begin with T.

If you want to whisper words or sound effects that start with T, go for it. Or we could drink tea. Or listen to the tale of Tetrazzini, something I do every winter.

Other T-words (tea words!) that I like:

Towards Trickle Tricksy Twinkle Tenacious Tea Texture Tomorrow Tipsy Transparent Teleport Talisman Twirl Turning Tough Turquoise Truth.

Oh, and toast — it’s also a verb!

And tango. And turning over. And thoughtful. T is also for Terpsichore, the goddess of dance, the muse of movement. A toast to her, and to all the Terpsichorean treasures.

You are invited to add more T words, or peek over here for more tasty T-treasures. Like tachyphrasia, tangoreceptor, temporicide, and tirailleur.

And of course, if you want to share in any of the qualities and magical words I named here, help yourself.

They work like the salves in the Friday Chicken: there is enough and there is always more.

Whispering loving spells that begin with T, for myself, and for anyone who wants…

Ringing.

It looked like a cigar.

Or did it.

It didn’t really look like a cigar, but my mind tried to make it into a cigar, because what else would someone be throwing behind a bush?

The woman holding it was maybe a couple feet away. I just saw the shape of it, and the lit end, glowing red.

My mind flashed: Embers. And: That’s a careless way to dispose of a cigar, good thing it’s raining.

Then the explosion, loud and immediate, and I took off running.

Saturday.

This was Saturday, late morning.

Except in my mind I was back in a different Saturday, a Saturday night more than ten years ago.

Different city, different setting, different circumstances, but the thing that made me run this weekend was the same thing that made me drop to the floor behind the bar then.

Exploding. Noise. That instantaneous thought-feeling of this is the end.

Blocks.

About four blocks away I realized it must have been a firecracker. A big one, by the intensity of the explosion.

My monsters had already stepped into the power vacuum. Look at you, panicked over nothing. Snap out of it. Pull yourself together.

Twelve blocks later, my ears were still ringing like crazy. I couldn’t hear in my right ear. Everything was muffled.

Muffled.

This of course wasn’t anything like the terrorist attack, but I was having a little trouble figuring out the difference between now and then.

What do I remember from then?

Mostly the waiting.

Long minutes after the explosion.

Waiting, grimly, because we didn’t know if there was a second suicide bomber, and if so, was he going to try to take out my bar.

The explosion then was bigger, louder. Though not as close. Across the street. We weren’t even sure which bar or cafe had been demolished, there was too much smoke, and we had locked ourselves inside.

Waiting. Watching the news on television to see if they knew, or if they knew something we didn’t. My boyfriend had just left word that he was looking for parking a block away, this was moments before the explosion. I didn’t know if he was alive, or just stuck behind police barricades.

I tried not to think about it. My job was to keep everyone at the bar and inside the restaurant calm. And drinking.

Perspective.

Terror warps perspective.

I didn’t realize it at the time, the effect it was going to have on me.

The truth is, I don’t remember experiencing it as terror at the time at all.

Maybe that was shock. Or maybe it was lack of shock: too jaded from a decade in Tel Aviv to even show fear. I mean, I’d been a bartender for years. You kind of half-expected it on every shift, and especially in those last months when things had gotten bad.

I’d sit at my local pub, and when the manager left, he’d nod to everyone and say, “Okay guys, just try not to get blown up between now and Thursday when I’m back”.

That was our humor in those days.

So when a suicide bomber took out the place across the street from where I worked, my plan was to get through the night, have a drink, shake it off, go back to the routine. And at some point eventually move to Berlin where people were presumably less likely to try and blow up my place of work.

And that worked.

I don’t remember much more from the night itself.

I was able to contact my closest friend, the one who killed himself later, and he called my family to say I was okay.

I remember Ofer, the cook, nicknamed “The Butcher” — a half-joke about the mismatch between his terrifying appearance and his sweet teddy bear of a personality, he was the one who unlocked the door and went outside to hand out water bottles to people in the street. The rest is vague.

It turned out my boyfriend was indeed behind police barricades, unhurt.

He helped me close up the bar, and then we drove to the other bar. The owner bought us whiskey, and we sat there until very, very late. Morning, really.

The next day I went back to work. I worked there for another six months maybe.

Now.

While me-then was almost alarmingly blasé about this experience (she says, “come on, what other choice did I have?”), current-me is still going through all the fear that didn’t get felt then.

This weekend, when the woman threw the not-a-cigar, it took the better part of ten minutes to even fully comprehend that this wasn’t another suicide bombing.

I mean, clearly this woman was not a suicide bomber.

Conscious-me knew that.

Intent.

This woman may have been bored, or mentally unwell, or any number of things. As my mother used to say in situations like this, “She must have problems.”

She was being wildly irresponsible. And not particularly concerned about safety or hearing damage — a double M-80 is not something to screw around with. She wasn’t being malicious though.

Or, to put it another way, she wasn’t trying to kill civilians in an attempt to make a reasonable political point in a completely unreasonable way. She wasn’t trying to hurt me or the people I love.

And she probably didn’t know that I’d spend the next three days in bed, unable to get anything done. I mean, I suspect she might not care either way. Just that this was not her intent.

Current-me sometimes has trouble differentiating. It’s because of the wormholes.

Coming slowly back to now.

While current-me has a harder time dealing with scary things than me-then seemed to, at least on the surface, current-me is also a lot better at taking care of herself.

She knows about the healing powers of baths and naps, of intentional not-doing, of process and play.

She knows about peacefulness.

So I gave myself permission to be fully derailed.

I hid in bed for a few days. I let that be okay.

I reminded myself of all the ways that Now Is Not Then.

I took eight breaths and used the ringing in my ears as a reminder to be a bell, to reverberate.

First bell.

First bell: the bell of clearing. Everything gets clearer.

Second bell: the bell of joy. I can find the joy sparks here, even the very small ones.

Third bell: the bell of presence. I am here.

Fourth bell: the bell of curiosity. Noticing what is actually happening.

Fifth bell: the bell of steadiness. Anchoring.

Sixth bell: the bell of sweetness. I am safe and loved.

Seventh bell: the bell of anticipation. Finding my way back to wonder.

Eighth bell: the bell of resonance. I am a clear bell.

Come play. Or come hide. Or both.

One thing I have learned from being alive is that we all have our stuff. Everyone has pain, hurt, sadness, longing. This is a safe space to be a human who has stuff.

We don’t need to think in terms of hierarchies of pain, that’s a distortion. The fountain can take everyone’s pain, and the fountain doesn’t care whether or not you think it’s not as big a deal as someone else’s pain. We are all equal at the fountain.

In the meantime, we’re all learning how to get better at taking care of ourselves, to tread gently, to play at the edges, to create safety for ourselves. Not just for our current selves, also for who we were then, and for incoming-selves.

Things I’d like today! Hearts, pebbles, breaths, warmth, appreciation, sweetness. Or ring some bells with me.

We keep this safe space by refraining from advice-giving and care-taking. That being said, you are also welcome to share things that are sparked for you, or to play in your own way.

Thank you, and much love, as always, to everyone who reads.

Wish 289: the treasure in disliking things

very personal adsPersonal ads. They’re … personal! Very.

I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my relationship with what I want, and accessing the qualities. Wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

Ringing.

Right now my ears are ringing, which is not fun.

And I am practicing being a bell and reverberating, which is lovely.

I am ringing in these two different ways — and that has two meanings too!

The thing I am not doing while ringing is writing the weekly wishes for the blog.

Sometimes wish-writing is smoother, and sometimes choppier, and sometimes there is serious resistance. But it’s been a while since the last time I had so much aversion to sitting down and finding out what I want.

So instead of formulating a wish, I’m just going to look at elements, see what’s there.

Where is the ease. What will help me choose ease.

I am letting a lot of things go right now.

And somehow the more I let go, the more I want to let go.

And, also, the more I let go, the more I question everything in my life.

Easing and releasing. Easing into releasing. More ease with releasing. That’s one element of what I am wishing for.

Element. The treasure in disliking things.

Right now I am hating everything so hard that it kind of scares me.

Just a few of the many things I currently dislike:

  • The drive-through coffee place near my house, and the way inattentive decaffeinated people make sharp turns in and out of the driveway without looking for pedestrians, which results in me nearly getting killed twice a day.
  • The way my favorite dance instructor has become a fitness nut so now instead of focusing on dance subtleties, she’s all about “push yourself more”, something that holds zero interest for me.
  • Why would someone whose house is a subdued shade of teal paint their porch bright kelly green? And why does the room where I write face this visual version of fingernails-on-chalkboard? I need a new place to write because this color combination gives me a headache, and while I’m hating things, I also hate being this sensitive to everything. Side note, I recommend the book Too Loud Too Bright Too Fast Too Tight: What To Do If You Are Sensory Defensive In An Overstimulating World .
  • How did I end up with an office next door to a frame-making shop? Listening to people hammer all day is a horrible nightmare.
  • We rent out the chocolate shop (metaphor) for weddings, and people are supposed to clean up after themselves, they have a checklist. Except instead they leave chocolate cupcake frosting (not a metaphor) on the carpeted stage, and generally trash the place, and my patience level has dropped to negative levels, in both meanings of that.

Where is the treasure in disliking everything?

This happened to me in Berlin, twice, and the treasure there was in exiting a situation that wasn’t good for me.

Element. Ganesh.

Ganesh is the god of removing obstacles, which is a pretty useful superpower.

Except, here’s the thing, sometimes you can’t figure out how it is that there are nothing but obstacles in your way, and in fact seemingly more obstacles than before you asked to have them removed.

Sometimes the obstacles are clues, and sometimes they are on your path to redirect you, get you on a new and better path. Sometimes both.

The point of the obstacles is to make you re-think where you’re currently headed. The path has to be super annoying for you to make the decision to start anew.

Thus the response to an absurd amount of unexpected obstacles is, Ahhhhh, thank you for the redirection!

Right now I suspect there is some serious redirecting going on.

Element. Trust. Or maybe a reconfiguring.

I got PTSD-triggered on Saturday, so I’ve spent most of the last three days in bed, in hiding-and-recovery mode.

There is a voice, probably a monster voice and it wonders, almost too innocently:

“Maybe running a business isn’t a good idea for someone who can get thrown so easily…”

Maybe that isn’t true. Maybe pieces of that are true. Maybe this is related to Shmita, and letting everything go shmita.

Element. Nature.

After I came back from my mother’s funeral, my lover and I took off in a camper with no real plan.

We spent six weeks on the road and off the road. We woke up in some of the most extraordinarily beautiful places I have ever seen.

Okay, once or twice we woke up in a parking lot, but most of the time we were out in just breathtakingly gorgeous surroundings. Desert. Mountains. Expansiveness.

Being back in an urban environment doesn’t feel good right now. And things that used to perk me up (walking in the rose garden) no longer do it for me.

So this is also a wish about being outside, and warm.

Element. Transitions.

After nearly five years of running my amazing center in Portland, I decided on Wednesday that I am letting it go and looking for a tenant. No one is more surprised by this decision than me.

Superpower of ease-filled transitions please.

What do I know about my wish?

I wish to have a peaceful heart in the midst of big changes.

I wish to choose towards things that support me (horizon), and away from things that don’t.

I wish to say thank you, to fill up on praise.

I wish to meet all the present pain, disliking, frustration and so on with acknowledgment, legitimacy and presence.

It’s okay to think obstacles are annoying! It’s okay to feel hesitant about leaving a path even when you don’t like it! It’s okay to not know.

What do I know about this wish?

There is always treasure.

At Rally (Rally!), we used to skip a stone about this and ask, Where Is The Treasure.

Where is the treasure in this moment, in this experience, in this loss, in this question, in this project, in this life.

And every single time I was amazed by how much wisdom could be found if I only asked.

What do I really want?

Love more, trust more.

And, as always, to trust my instincts more. To trust my yes and trust my no, and act on that trust immediately.

Me: Hey, slightly-wiser me, what do you have for me?

She: You are asking all the right questions, babe! The treasure is in disliking things. You’ve been in Portland for, what, seven years now? And you finally dislike things enough to go? It’s time for beautiful adventures. This is right.
Me: Thank you, that is reassuring. I don’t really like disliking things.
She: Keep following the joy-sparks. And keep paying attention to everything that is obviously not-joy. Those are clues too, thank them too.
Me: Is this why my [favorite thing here] has stopped being fun?
She: Maybe. Isn’t lovely to not feel sad about missing it?
Me: I had not thought of that.

Clues?

Speaking of obstacles, I will call Saturday’s explosion a clue. Thank you, clue.

The superpower of calm steady trust is mine.

January - Anchor More The quality for January on the 2015 Fluent Self calendar is ANCHOR.

With the superpower is Calm Steady Trust Is Mine.

Calm steady trust will help me find the treasure in disliking things. And the anchor will help me voyage, it will help me locate my own steadiness as I figure out the new way.

GOOD NEWS!

Do you want your calendar? TODAY is your chance. Order it through the Plum Duff sale, which is almost over! Password: enter-with-roses

Ongoing wishes.

Seeds planted without explanation, a mix of secret agent code and silent retreat. Things to play with someday.
  • Everything is easier than I thought, and look, miracles everywhere.
  • I have the best time dancing in my ballroom.
  • This doesn’t require my input!
  • Ha, it’s so perfect that it turned out like this. Past me is a GENIUS
  • I have what I need, and I appreciate it. There are resources to do this.
  • Trust and steadiness. I can see why this moment is good.
  • I am fearless and confident. I do the brave things, I state my preferences clearly, calmly and easily, and it is not even a big deal, yay.
  • I am ready to come into my superpowers and receive gifts that are winging their way to me. Superpower of Everything Enhances My Superpowers!

Things I find helpful when it comes to wishes…

Set the intention. Nap on it. Dance, write, play, walk the labyrinth. Get quieter and quieter until I hear what is true.

More sweet pauses, yes to the red lights and purple pills, say thank you to the broken pots. Costume changes. Stone skipping with incoming me. My body gets the deciding vote. And, as always, saying thank you in advance.

Give it to the compass: Eight directions, eight qualities, eight breaths.

Adventure. Rest. Horizons. Security. Passion. Sweetness. Clarity. Presence.

Progress report on past Very Personal Ads.

So. Last week, aka Someone come up with a card for that please…

Last week I was thinking about the relationship between releasing and grief, and now I am wishing for ease with releasing, and for finding the treasure.

This week I was able to let much more go, and to come to the conclusion that it is time to find a tenant for my space. It’s been a big week, so I’m glad I primed things by thinking about the legitimacy of grief when letting go.

Love more. Trust more. Release more. Receive more. Thank you, writing. Thank you, me who asked.

Attenzione! Attention, AGENTS.

We are running a giant sale where all the amazing new stuff is HALF OFF RIGHT NOW! Password: enter-with-roses

This ends tomorrow. Take a look! ♡

Keep me company?

Consider this an open invitation to deposit wishes, gwishes, personal ads. In any size/form you like, there’s no right way. Updates on past experiments are welcome too, as is anything sparked for you.

Commenting culture: This is safe space for creative exploration. We are on permanent vacation from care-taking and advice-giving. We are here to play and throw things in the pot! With amnesty. Leave a wish any time you want.

Here’s how we meet each other’s wishes: Oh, wow. What beautiful wishes.

xox

Chicken 338: it anagrams to what?

Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday.}

What worked this week?

Taking it to the bath.

Even when that meant being late to a dance and missing a class. Better to arrive relaxed and grounded.

Other things that worked: ginger tea, hot water bottle, permission, legitimacy, patience, laughing, hiding.

Next time I might…

Allow more time.

It is well-documented that I overestimate my capacity and energy for doing, while underestimating how long things actually take.

I know this, so I halve my guess of the one, and double what I allow for the other.

Not good enough. I need more recovery time than I think. More doing time than I think.

This week seemed at times like watching a documentary on the theme of how I am terrible with estimating time.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles work great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. So completely overwhelmed. Also computer froze again right after I paid all that money to have it fixed. And the thing that seemed like the perfect escape is now turning into yet another complicated expensive mess. A breath for light at the end of tunnels, may it show itself soon. I mean, if that’s even a thing. I go back and forth between “yes, come on, there’s light at the end of the tunnel, just keep going” and “wait a minute haven’t you been saying that for your entire life?”. So how about a breath for spaciousness and ease.
  2. Letting go of everything and it is right, and it hurts. A breath for releasing.
  3. Now numbering among the things I am letting go of: the two best things in my life, my home and the Playground. A breath for knowing.
  4. My body is being very clear that I need to stop and let it really rest. A breath for trying to figure this out.
  5. Got triggered unexpectedly when I found out that what I thought was planned and what was actually planned were two different things. Not sure what part of my past it launched me into, but for sure I forgot that Now Is Not Then. I found myself feeling agitated, insecure, unsure of everything. A breath for presence, comfort, remembering truth.
  6. The beautiful boy was away on missions, and my housemate was away on missions, and it turns out that apparently I need A HUNDRED HUGS A DAY, because I am completely useless when no one is around to hug me. This is disconcerting. And also weird, because I don’t even really like being around people. So apparently I need designated trustworthy huggers? On call? I don’t know. Usually I like being alone except this week it was stupid and annoying and I found myself craving affection and reassurance and being comforted. A breath for comfort in all the best forms, may there be more of it and still more.
  7. Did not have fun at last Friday’s dance. Sometimes I think that I like dancing but not actually going to dances, which is a problem, because I am a dancer and that is where dancing actually happens. A breath for finding my right dance community, my right practice rituals, my confidence, whatever it is I need to find here.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. I am letting everything go, and it is good, and it is time, and I can feel the joy sparks, because it turns out that the thing that sparks joy in me is FREEDOM. Freedom and writing. Without overhead. A breath for sweet releasing.
  2. Speaking of sweetness, a deepening of sweetness with the beautiful boy, more and more of it, filling up on tenderness, brimming with irrepressible joy. What wonderful madness is this? I don’t even know. A breath of appreciation for this very intense new feeling.
  3. I know what I want, what sparks joy, and knowing this is good. I spent a lot of time at the Playground this week, talking to it, asking what to do. And then on my way out, my eyes locked on a red velvet bag. I opened it and found a stone that said, “Go play!” Thank you, Playground. I love you so much. A breath for signs, and seeing them.
  4. The beautiful boy: “Good morning sweet thing, how do you feel about going to Puerto Rico?” Me: HOW DO I FEEL ABOUT THIS. WHAT WHAT WHAT WHAT REALLY?!?! I feel over-the-top thrilled and full of joy sparks. Puerto Rico is one of my all-time favorite places. It anagrams to Erotic Pours. Are you kidding me? Can this really happen? How?!?! A breath for all timing is right timing, and joyful running away.
  5. Two big dance epiphanies that paid off in a big way. Went to Blues Eclectic on Saturday night and had the time of my life. And then had the most fun I’ve ever had at a west coast swing dance, even though my favorite people to dance with (the beautiful boy and my teacher) weren’t there. Mmmmm. So good. And somehow I managed to have good dances with everyone there, which never happens. Someone said: “That was incredible. Dancing with you is worth the price of admission.” And someone else said, “Okay, I had my amazing dance, I can go home now.” A breath for flow, connection, delight, magic, all the things I love about dance.
  6. I am ready to let go of things I was not ready to let go of before. A breath for deep quiet knowing.
  7. Getting all the work done. Light, tunnel, etc. Dispatched (or transformed!) a number of iguanas. An iguana is any task I don’t want to deal with, anything I’m dreading or avoiding or dread-avoiding. Cleaned out a closet and two thirds of a room. Dealt with some things I didn’t want to look at. A breath for trust. I can do this.
  8. Thankfulness. So much is good. Foxtrot. Rumba. Potato chowder. People who care about me. Everything is okay. Nothing is wrong. Now is not then. All Timing Is Right Timing. A full breath of deep appreciation in my thank-you heart.

WHAM BOOM! Operations completed.

The phrase Whoosh Ha Mastodon Boom is secret agent code that means: this thing is done! It is often shortened to wham-boom. You may also shout (or whisper) other joyous words if you like.

So much done! One more ebook edited and sent out, two more to go. Three boxes of clothing to Goodwill. A very complicated Playground op: taken care of! Thank you fractal flowers. More goodies soon, to those waiting patiently for Internalship ebooks, they’re being edited! And also: Wham Boom.

Revisiting some wise important words of truth from past-me.

Taking care of anything that is a tiny sweet thing. This was a good reminder for me.

Superpowers…

Powers I had this week…

I had the power of I Know How To Play. And the power of finding the right clues everywhere and seeing them instead of tripping over them. Also the power of people being unexpectedly supportive.

Superpowers I want.

I want the superpower of Oh That’s Hilarious.

And the superpower of Whoosh It Is Done.

Other favorite superpowers: Permission slips everywhere. Calm Steady Trust Is Mine At All Times. I Take Care Of Myself Easily and Unapologetically. Loving No Is The Door To True Yes! Delighting in Plenty. Self-Ripening Wisdom. I see how beautiful everything is and I say thank you. Theatrical Spectaculars! Doing things in grand fashion, like a fairground stripper! I Boldly Glow. Ablaze With Fearless Intentional Choice-Making. I Have Everything I Need. Wildly Confident, Outrageously Beautiful, Wonderfully Tranquil. I Do Not Dim My Spark For Anyone.

The Salve of Oh That’s Hilarious.

You know how sometimes you go through something challenging (hahaha, understatement!) in life, and then later, years later, it is suddenly funny.

You can regale people with the story of it at a cocktail party, and everyone is practically crying from laughing so hard, and even though sure, yes, it’s kind of awful, it is also so very funny.

When I let this salve soften into my skin, I have that ability now. It’s a combination of humor and perspective.

Suddenly I can see how this is ridiculous, even if I don’t yet know all the things I’m currently hilariously tripping over.

This salve reminds my body to let go and to laugh.

It shows me how future me has already made peace with things current me thinks are possibly disastrous. She says, “Remember how we went on that accidental adventure and it was the worst? Hahahaha! Ohmygod we learned so much from that, and it’s the best story. And that’s also how this other amazing thing happened, so in the end? Totally worth it. Man, though, at the time I did not see how funny this was!”

This salve brings laughter, and it brings hope. It smells a little bit like the forest, and it is bubbly like champagne.

These salves can’t be seen, but the production factory delivers enough for distribution by way of the magic of the internet, so help yourself. There is enough.

If salve does not appeal, you can have this in tea form, as a bath, cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is from Sam, they’re called Fueled By Monsters, their latest album is Vampiric Vapor Strokes. Catch them at the Fillmore next time you’re in San Francisco. And did you know that they’re actually just one guy? Yup. It’s true.

Attenzione! Attention, AGENTS.

GUESS WHAT! The Plum Duff sale is happening right now!

We have new things. We have beautiful, wonderful adventures.

And everything is HALF OFF, so go to the Plum Duff page! Password: enter-with-roses

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re feeling quiet. My ritual doesn’t have to be your ritual. Whatever works for you. We’ve been doing this every week for years now and there still isn’t a right way. Feel free to leave pebbles (or petals!), hearts, warmth, sweetness. Those always work.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like, it’s no big deal. And I am blowing kisses to the Beloved Lurkers. I love that you are here too.

The Fluent Self