by Havi Brooks | Aug 16, 2019 | calm techniques
I have been sharing my favorite buffer phrases with a number of clients lately, and you might need this too, so here it is. A very brief primer and some ideas to play with. I’m only going to talk about one particular buffer phrase today as an example, but some day I...
by Havi Brooks | Dec 19, 2017 | calm techniques
Protection in salve form This protection spell is a repeat from a couple years ago, it had a different name, it was called The Salve Of Striding Towards My Yes, and it feels important, it feels important now, I wish I had a better way to explain this feeling in my...
by Havi Brooks | Nov 28, 2017 | calm techniques
Hi friend, do you want to breathe sixteen breaths together? I am here for this right now, to breathe sixteen breaths together, a tiny but meaningful mission, just right for the month of meaning. Yes, I can already sense how much better I will feel when we devote...
by Havi Brooks | Dec 24, 2014 | calm techniques
It’s christmas, which can be hard for some. For most, I suspect. Definitely for me. Though even if today is a perfectly fine regular sort of day for you, or even an excellent day (and I wish that for you), it never hurts to have some extra superpowers. So feel...
by Havi Brooks | Dec 18, 2013 | calm techniques
Sometimes I have a thing I have to do and I very much do not want to do it. Then there is a huge monster rebellion, and I end up hiding in bed watching some show on Hulu, and the monsters are also up in arms about that, even though I basically got there due to...
by Havi Brooks | May 7, 2013 | calm techniques, mindful time management, stuff I think about
I shared a love story the other day about red lights. And about loving them. Red lights as a form of pause and pleasure. As a door into presence. Presence that comes from deliberate, intentional stopping, and an adoring commitment to sweet slowness. Slow and more...
