by Havi Brooks | Feb 23, 2015 | my personal practice
Personal ads. They’re … personal! Very. I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my...
by Havi Brooks | Feb 20, 2015 | my personal practice
A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Treating the emotion, not the symptom. Straight to the source. Next time I might… Ask for help. I hit a situation I...
by Havi Brooks | Feb 17, 2015 | my personal practice
Personal ads. They’re … personal! Very. I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my...
by Havi Brooks | Feb 13, 2015 | my personal practice
A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Cozy Warm Unitards! The amazing Barbara Sher has this technique called CWUs that I use all the time. It stands for Complete...
by Havi Brooks | Feb 10, 2015 | my personal practice
I was stretched out on the table, slow deep breaths, and Wally was talking to my knee (and to all of me) with his hands, with warmth, steady gentleness and unfathomable kindness, as is his way, and I was talking to my knee with my heart. My heart and I asked the...
by Havi Brooks | Feb 8, 2015 | my personal practice
Personal ads. They’re … personal! Very. I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my...
