Chicken 319: Come in.

Where I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection. It is Friday and we are here. {a breath for Friday.} What worked this week? Permission to rest without needing to know why. This week involved a lot of...

On PTSD.

Yesterday morning I had a moment. The simplest trigger: at a cafe, an old framed portrait on a white wall that reminded me of something from then. And I was off. Cycles of panic, terror, helplessness, pain, fear. And then I came back. Doing the things that help me be...
The Fluent Self