I know who I am

by | May 6, 2025 | my personal practice

Reflecting on the glory of a swing, but also about things that swing (moods, patterns, weather, identity etc…), and what is stabilizing, what is joyful A breath for these tough times Sending out extra wishes of Safety & Sanctuary for everyone in the path of the...

Expect to be Waylaid

by | Feb 5, 2025 | my personal practice

Reflecting on the way my dear tree friend extends upward towards the sky, taking up space Entry: A breath for existing in tough times Wow it is hard and scary times right now. The news here (in the United States, where I am) is so bad, so disheartening, so...

Solstice-ing

by | Dec 19, 2024 | stuff I think about

Reflecting on how much goes on in the sky here. Announcement / get your copy of Emergency Calming Down Techniques I’ve been reeling hard lately in some cursed combination of heartache, numbness, political anxiety, winter stuff and some wild panic episodes. Have been...
The Fluent Self