What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
Things I didn’t know that I knew about nests.
Last week I started making a list of things I know about nests.
Or really, as it soon became clear, a list of things I didn’t know that I knew about nests.
On the surface, I don’t have a lot of thoughts about nests. In fact, prior to last week, I would have described myself as INDIFFERENT when it comes to nests.
But I was using the idea of a nest as a proxy for a project I was working on. And a nest seemed like a good example of something that I don’t care about that might be important.
From my notes:
Nests are the embodiment of SHELTER.
Much like a sukkah or a blanket fort (or a cocoon), nests can be temporarily constructed for a purpose and then be released/shed/deconstructed/taken-apart.
Nests exist to be a container for a very specific purpose or place in time:
- For a season.
- For a resting period.
- For an incubation.
- For however long it takes to grow something.
Things can be nested inside of other things.
Also nestled, which for me has connotations of things like [+cozy] [+aligned] [+snug] and [+comfort].
Nesting dolls are containers for each other.
But they’re also containers (nests!) for mystery and surprise and delight.
There is something intricate about a nest.
For me, if I were breaking down the word into my personal associations (a la metaphor mouse), NEST would include:
[+intentional] [+craftsmanship*] [+gathered] [+organic] [+sheltering] [+slow process] [+transition] [+comfort] [+softeness] [+growing stronger] [+sinking into] [+release] [+shavasana] [+knowledge] [+experience]
* Though if a bird crafts it, isn’t that craftsbirdship? It kind of should be, if only because that is a crazy-awesome-looking word.
Nests are containers, but it’s more than that.
Nests are doors. Nests are homes.
- The Playground is a nest for Rally (Rally!).
- Rally is a nest for changing how you make progress on mysterious and not-mysterious projects.
- The ship is a nest for the voyage.
- The Refueling Station is a nest for releasing.
- The (opening-next-month!) Floating Playground is a nest for process and for feeling like you belong in your life.
- Shiva Nata is a nest for transformation and rewriting patterns (and for being the eye of the storm).
- Hoppy House is a nest for learning how to feel at home.
- My body is a nest for learning how to be at home.
- My heart is a nest for hiding and for being loved.
- My cells are nests for blueprints.
And so on.
Tinier and tinier.
Like nesting dolls. Or nesting nests.
How do you know that you know how to build a nest?
The knowledge for how to build a nest (or to invoke a nest) is very… internal.
This stuff isn’t covered in manuals. It’s a thing you need to remember that you know.
There are maps and plans hidden inside the bones of my wings, but first I have to remember that these things exist.
What is powerful about a nest?
Hidden strength.
What is useful about a nest?
Being separate and hidden.
(That could mean above or deep).
When is a nest not a nest?
When you are done with it, and then it can be taken apart or turned into something else.
What happens to me when I am nesting?
I am the complete cycle: mother and infant (in the archetypal sense, not in the about-to-go-to-Bolivia sense).
Caring and being cared for at the same time.
An internally directed cycle.
Also, any nest is really a nest-in-progress. Nests aren’t done. You can always tweak, alter and change. Lovingly maintaining a nest is part of the experience.
What else is a nest?
Well, safe rooms are a form of nests.
My relationship with X was a training ground for me to learn very specific things.
It wasn’t the soft comforting sort of nest, but it was the kind of nest that Mr. Miyagi might build to teach you how to wax on and wax off.
A bootcamp nest? Ewwwwwwww. Oyvavoy. Not that. More like how I’m Bruce Wayne, and the bat cave is a nest. Ahhhhhhhh. Got it.
Right now all the training that I’m doing to get mission-ready is a nest.
AND all the resting that I’m doing to get mission-ready is also a nest.
How do I know that I’m done with a nest?
Okay, so in my personal world of nests, there is no being unceremoniously dropped out.
That is a distortion. That is my pain experience. It’s from then.
In my world of nests, there’s a moment in which I know I am done.
And then the next adventure — which is itself a new and bigger nest — just appears. And the previous nest dissolves.
In I allow my nests to expand and contract as necessary.
And even when I’m flying, the experience of flying is a nest.
My relationship with the experience of flying is also a nest.
Every tree is a nest. Each new opening is a nest.
What is next?
Trusting what I know.
Trusting the nest.
Trusting the me who built it.
Play with me! The commenting blanket fort.
This is my process. It’s personal and a little vulnerable. What I would like: loving sighs. No advice, no analysis. Making space for my understanding of nests to be different than yours if that’s the case.
If you’d like, you can find out what you know about nests and use that as a proxy for something else you’re working on.
Or you can find out what you know about something else (like curtain rods or clouds) and that will probably tell you useful things as well.
Or you can sit here with me and drink tea. Or not tea. Whatever you like.
Usual comment zen applies. We all have our stuff. We’re all working on our stuff. It’s a process. We play. We make room for each other.
Love, as always, to the commenter mice, the Beloved Lurkers and everyone who reads.
Very Personal Ads #132: The Wiktory! It Is Ours!
Personal ads. They’re … personal! Very.
Each week I write these VPAs to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.
I always get useful information about my relationship with various aspects of the ask. Join in if you like!
You guys! I have no voice today because I screamed my head off at the roller derby season opener last night.
Our badass Guns N Rollers killed it. Final score: 164-56.
This has been a long time coming. I’ve been a sponsor for three seasons and a fan for twice that, and I have yet to see a bout like this.
You know I run agility trainings for the team twice a month, right? With some destuckification basics thrown in for good measure.
Anyway, I’ve written my share of roller-derby-related Very Personal Ads. And it felt so good to watch this WELL-DESERVED victory and know that I got to be a part of it.
So let’s have some cheering for GNR!
Okay, on to the VPAs.
Thing 1: An old laptop computer for the Playground
Here’s what I want:
I need a computer at the Playground. Except I won’t be using it for anything other than playing yoga dvds. Only the non-sucky ones, of course. So it doesn’t need to be in great shape, as long as I can do that.
It needs to be a laptop so that I can easily move it from room to room.
I’m hoping that someone in my circle of people can donate one or know someone else who has one that’s close to retirement. Maybe someone who will be at an upcoming Rally (Rally!) could be a connection too.
Playground computer! I will adore you and appreciate you!
Ways this could work:
I’m putting it here!
I’ll play with…
Doing an OOD on it.
Trusting that the right thing will show up at the right time.
* I cannot WAIT until the Floating Playground opens. We’ll have an entire board just for doing OODs and I will pretty much live there. OODs! It will be the best.
Thing 2: Making eating beautiful.
Here’s what I want:
I have been looking at these gorgeous pictures of a shabbes meal (yes, urban frum pictures), and feeling so completely inspired and enthusiastic.
We eat such amazing food at Hoppy House, but what if the setting reflected how beautiful the food is? That seems like it could be another important part of entry.
So I’m going to think about that.
I won’t be able to play with it this week because I’ll be at Rally (Rally!), but maybe some aspect of my mysterious Rally project will work as a fractal flower for this too.
Ways this could work:
I could make a list or collection of colors, styles and images that appeal to me.
And start investigating.
I’m not ready to commit to buying stuff or even for looking in stores. But to plant the seed, and to connect to the symbolic essence:
Color. Nourishment. Dedicated time and space to an experience. Commitment. Presence. Delight. Rejoicing. Sweetness. Welcoming. Belonging. Home.
It has to do with setting things up for the way I want to live. And with presents for future me.
Again, the important part isn’t the stuff. The important part is intentionally preparing for the voyage.
I’ll play with…
Interviewing myself about what I already know about this.
Thing 3: The Playground needs a bunch of things in an ongoing way.
Here’s what I want:
The Playground pretty much always needs things like costumes and stickers and art supplies and coloring books.
And cushions!
And magazines that we can cut up for Reflectings. (I swear it’s not collage! Okay, fine, it looks like collage….)
Since we’ll be taking over a new and much bigger space in March, we will need even more of all of these.
I want a way to keep a steady flow going without having this be my permanent VPA.
Ways this could work:
We could make a page for the Playground site listing needs (ongoing and special-occasion).
And then I could link to it from the Chicken or remind people at the Frolicsome Bar now and then…
We could also post some more about it on the Playground bulletin boards…
I’ll play with…
Talking this over with the Director (who is the me-who-is-on-her-way).
Asking smart, loving questions, and staying open to being surprised.
Thing 4: Smoothness with the lease!
Here’s what I want:
We’re in what is (I hope!) our last round of lease negotiations for the new space.
We’ve had all sorts of wise and capable people weigh in.
And now we’re ready for everything to sort itself out smoothly and easily so that we can enter the space March 1st.
Ways this could work:
I can do the alignment exercise with the building owners again.
I can plant the wishes.
I can talk it out with slightly future me.
I’ll play with…
Dressing like the Director.
Talking to the building.
Humming its favorite song.
Thing 5: A joyful Rally!
Here’s what I want:
This week is Rally, and Rally is my favorite thing in the entire world.
I want to feel energized. I want to take good care of myself.
I want to stick to my experiment of not answering any questions whatsoever (except at lunch, of course!).
Ways this could work:
It just could.
Rally is magic.
I’ll play with…
Going on silent retreat when I need to.
Lots and lots of shivanautical silliness.
Drawing monsters from the monster coloring book.

Progress report on past Very Personal Ads.
Just to update you on what’s happened since last time.
I wanted a word for the act of making things congruent, and I didn’t find one. But somehow it didn’t matter, because the congruencing happened anyway.
And that was my second ask. It was BRILLIANT. I depiled the piles, threw away the old, moved the new, and deleted half of my phone contacts. Yay.
I wanted doors that need closing to stay closed. And that’s working.
Then I wanted to find out in what way certain things that do not appear to be good are actually good. That was a remarkably useful question, and I’m glad I asked.
And I wanted ease-filled happy signing-of-the-lease, and we are so much closer on that. We got terrific feedback from our attorney and from the plumber. We enjoyed the walk-through. Our realtor has been amazing. It’s all moving in the right direction.
Plus I wrote 7,000 words about a thing I’d been stuck on.
Oh, and the thing I didn’t ask for out loud totally happened too. Well done, me-from-last-week! Sparklepoints all around.

Play-filled comment zen. Here’s what I’d love today.
- Wanted: Your own personal ads, small or large. Updates on past ones if you like.
- You can also do these on your own or in your head. You can always call silent retreat!
- Leave your gwishes! Throw things in the pot!
- Things we try to keep away from: the word “manifest”, telling people how they should be asking for things, unsolicited advice.
- VPA amnesty applies, of course. Leave yours any time between now and next Sunday (or whenever, really) — it’s all fine by us!
xox
Friday Chicken #181: wocka wocka vs foo-foo-foo
In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of ritual and self-reflection.
And you get to join in if you feel like it.
This week absolutely zooooomed by.
I’m not even sure how that happened.
And it felt like a pretty good week after these past few extra-extra-challenging ones.
(And everyone breathes a sigh of IT’S ABOUT DAMN TIME.)
Anyway, let’s do this. Let’s see what happened.
The hard stuff
So much going on.
The mind. It boggles.
Endings.
They’re a big deal.
Even when you think you’re ready.
Transitions can involve a lot of work.
This weekend was the end of three years of running my Kitchen Table program, an amazing online community of smart, creative, good-hearted people.
Surprisingly, I felt really comfortable and unconflicted about the ending: I am ready for the new thing, and the new thing holds many of the beautiful qualities of the old thing, but it is new and different. And this is the time for exiting.
But transitions are still hard. And sometimes exhausting. There was also a lot of work involved with this particular ending.
Related: I worked the whole weekend, and that sucked.
I try to not work weekends, and last weekend was nothing but work.
And this was not a good way to enter the week, so…. never doing that again. You heard it here first!
Oh, iguanas. Why must you be so iguana-like?
This week had giant piles of iguana and doom, except without the doom.
But definitely iguanas. Or things that were not iguanas but I feared that they were, and so I kind of accidentally turned them into iguanas.
Anxious about a meeting.
The meeting actually went brilliantly, but I had to work through a lot of my own crap to get to the point of being ready for it.
Lots of preparing for the voyage, which was lovely and important. But I got to see what I’m afraid of, and that wasn’t always pretty.
A very tiny misunderstanding.
It got sorted out quickly, but in the moment when it happened… so painful.
Ugh buying clothes is the worst. For me!
So I went out to get clothes for the Director (who is a version of slightly future me).
Gaaaaaaaaaaah. I am so disastrously bad at this.
I never know what to do. Or what anyone is saying.
And it reminds me of my first semester of university in Tel Aviv when I took a course on archaeology and didn’t understand half the class because guess what there are a ridiculous number of words for types of pots.
So of course people at shops always want to know if you prefer a skinny-leg something-something or a slouchy wocka wocka or a boyfriend-style foo-foo-foo, and I DON’T KNOW WHAT THEY’RE TALKING ABOUT.
And then I feel stupid and lost. It’s horrible.
Also why have shops been full of ruffled things for the past however many years? When will it stop?!
I generally tend to self-identify as kind of a low-to-medium femme (maybe even someone who could pass as high femme under duress?), but really I would rather walk around in my underwear than be covered in ruffles and frilly bits.
Although my Partner-in-Crime lent me her sweater so I could look like a grown-up at a meeting, and it had ruffles and I was the cutest grown-up ever, so possibly I need to be less harsh in my anti-ruffle stance.
Anyway, feh. Clothes-buying. I just want to have them magically appear in my closet and skip the whole process.
The good stuff
I got four incredibly hard things done on Friday and Saturday.
Things that I wasn’t able to do over the past several weeks, even though they were really taking up a lot of space in my mind.
It felt so good to have that piece finished.
Coming to a decision about something that had been stuck.
I know what I want now.
And I’m okay with wanting it. That feels great.
Bryan!
Remember when I put out a very personal ad post asking for Long, Slow & Deep? And Gaye sent it to me!
This week was the week of doing yoga with Bryan in my living room.
And it was exactly, exactly, exactly what I needed.
Actually, there was lots of yoga this week. Paul-style non-sucky yoga. Some psoas-intensity with Jill. And of course old Turkish lady yoga at the Playground.
Massive progress on the Wish Room.
My much-neglected home office now has lovely periwinkle walls.
And lots and lots of cushions.
Progress!
Congruence. Tiny, baby steps count. For a lot.
I threw things out.
Moved them around.
Change. It’s time.
Many steps closer to the director.
There was an outrageously fruitful meeting with our magical and aptly-named realtor Hope.
I noticed some apologetic shoulder-shruggy appeasement patterns from then that were getting in the way, and this helped me rewrite a letter to make it much more sovereign and in present time.
And now the Director has something to wear. Also a new wallet. Plus her winter boots arrived.
She is closer! it’s all closer!
The boots. Ohmylord the boots.
Guess how many women were in the bathroom on pub night? Guess how many asked me where I got my boots? Yes, it is the same number.
Seriously I cannot even describe how amazing — and Director-like! — the new boots are. The ones that I have been trying to work up the courage to get for her since August.
They’re here. They’re incredible. And I’m not sharing pictures yet because I can’t bear the thought of anyone else ever having them. Sorry.
Getting HELP with the clothing thing.
My friend Rebecca does not find clothing-buying traumatic, but thinks it’s fun. Yet again I am reminded of that familiar piece of Paul-Grilley-truth: people vary!
Anyway, Rebecca is the best. Rebecca took me out on a shopping excursion.
And this was marvelous because she translated for me and told me what to try on and knew all my sizes and was right about everything. Everything.
Plus I knew she was enjoying herself and not suffering along with me.
Also I discovered that it’s actually fun to get clothes for the Director, because my monsters actually want me to be investing in her (if anything, they’re upset about how I don’t respect her enough, even though of course they’re still against the purchasing of clothing for regular me).
Another lovely thing to discover: the Director has fabulously strong opinions. So everything is a clear yes or no. This is great, because when I get stuff for myself, the whole process always feels so doubt-filled and unsure.
Triple-yay.
Saved by the OOD.
Every time I hit a wall this week, the OOD made a new door.
The walk-through.
We did a more formal walk-through of the new Playground space.
With a giant entourage. Me, the First Mate, Partner-in-Crime, Hope the realtor-of-love, architect, plumber, electrician.
And some significantly-more-invisible friends.
It felt really good.
I know a lot more now about how this is going to work, and I’m excited!
A thing I’d thought was going to be crappy turned out to be fine.
That’s all I want to say about that, but yay.
(Also many thanks to Robin for giving me the word egregore, which is such a more beautiful and efficient way to describe something that generally takes me several paragraphs to sum up.)
End of an era.
After three years of running my Kitchen Table program, it came time for deconstruction. As in: taking apart the old and letting the new patterns come into form.
It was time. I was ready. And it feels right.
Also this meant that I had TWO EXTRA HOURS EVERY DAY THIS WEEK!!! Sorry that I’m shouting. It was a really big deal. And way, way, way less of people’s stuff being projected into my space.
I feel the same way I did when I first went on email sabbatical three years ago: Everything is different now.
And also: Who knew there was so much space?
Sweet sweet sleep.
No waking up at 3am this week. Except once.
HUZZAH!
I did it.
My imaginary personal trainer took me through her hardest workout, threatening-promising to break me in half.
And I made it. Bruce Wayne is proud. It was an awesome moment.
Rally starts on Monday!
There is nothing in the entire world that I like better than Rally (Rally!), and we are about to set off on that crazy gorgeous hilarious voyage again.
I can’t wait to find out what’s going to happen there.

The fun part of the Chickening happens here.
From the archives.
Some old, weirdly pertinent posts that I don’t remember having written, encountered while looking for something else:
- A letter from future me to me on my birthday, and now I’m almost there again.
- You don’t need to take the leap. (May, 2009)
- This one about planning without planning — it’s important.
- Also: we don’t need to be big. People forget this.
- Preparing for the arrival of a thing you really want.
Playing live at the meme beach house — it’s the Fake Band of the Week!
Background? Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once translated “people will hate me and be jealous” to “they’ll hang out at my Meme Beach House“. It’s just one guy.
This week’s band:
Subterranean Power Grab
Though, of course, it’s really just one guy.

Hallo Hallo! I am saying Hallo Hallo. Announcement time.
Picture me wearing that crazy hat…
- I can always tell when people have the monster coloring book (and manual!) by the way they self-destuckify as their stuff comes up. It’s a combination of graciousness, curiosity and permission that is absolutely amazing to watch. I recommend this.
- The whisper-brunch is happening for October’s Crossing the Line: the 8 Day Voyage! (password: haulaway). I still need to put up the Over-the-Moonials from last year. Though it’s probably going to be full before I get around to that.
That’s it for me …
And of course you can join in my Friday ritual right here in the comments if you feel like it.
Yes? Anything hard and/or good happen in your week?
We let people have their own experience, which means that we’re supportive and kind, and we don’t give advice (unless people specifically ask for it).
And, as always, have a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come. Shabbat shalom.
p.s. It’s okay if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever (or not) and it’s no big deal.
The thing you think is less important is actually more important than the thing you think is the most important.
Your internal culture is more important than your thing.
By “thing”, I mean: Whatever it is that you do, or want to do, or think you should be able to tell people that you do.
Your internal culture is more important than your thing because your thing will change.
But the culture will hold itself.
Culture. Holds. Itself.
And the more time you spend learning about the qualities, the superpowers, the Book of You and all the other elements of your internal and external worlds, the stronger, more radiant and more sustainable that culture will be.

Postscripts.
- You don’t need to have a thing.
- See also: ten myths about biggification.
- In fact, it is often *better* to not have a thing. I recommend it! Unless, of course, you’re tortured by having to get something very specific out into the world. In which case, maybe that’s your thing. Awesome.
- I don’t have a thing. I do have an approach. And a strong culture that I’ve been developing over the past six-seven years. And spaces, both physical and online. But I don’t define what I do.
- Speaking of things you don’t need to do or have… I also think you can skip having to take a leap or (tfu tfu tfu) face your fear, both of which are highly overrated.
- Yay, Scanners! Everyone should read Barbara Sher’s Refuse to Choose.
- This internet world is full of expert biggifiers who are deeply invested in the idea that you need to have a thing and to decide already. And to name it and define it. That tells you something about their culture. About their world, not about yours.
- Everything that comes up for you around this theme is a pattern. And all patterns contain information about how to bring in a new pattern.

The commenting blanket fort.
Usual comment zen applies. We make this a safe space.
We do that by agreeing that each person here takes loving ownership for his/her experience. We meet our questions and pain with love. We make room for each other. And we don’t tell each other what to do or how to feel. We play. We process. Sometimes we also call silent retreat, and that’s always okay too.
Kisses.
There’s always a shorter version.
I do a lot of entry and exit. Setting things up.
Also preparing for the voyage. Or preparing in general. And then doing a little Revue (with high kicks!) when it’s over, because I don’t like to review things but I like taking stock.
Sometimes I’m convinced there’s no time to enter and exit experiences.
But that’s pretty much always the time gremlins talking.
So we do the short version. And sometimes even the shortest version.

The short version for entry looks like this:
What do I want to feel? And what do I need?
And I usually direct the those questions towards slightly wiser me.
Notes about this practice!
You’ll know if you’ve encountered a monster who’s answering the questions for you.
You’ll know because the answers won’t be nice. Like this:
“What do you need? You need to stop being so lazy. Or maybe you could also stop being such a whiny little pain in the ass. That would be good too. What are you wasting your time for? Just do it!”
And you’ll know if you’ve encountered a sad, scared version of you and not slightly wiser you if the answer you get is really stressful. Like this:
“What do I need? I need EVERYTHING TO [insert stream of creative cursing in Arabic] WORK FOR A CHANGE, aaaaaaargh!”
So. The fuzzball monsters are allowed to have their opinions. And the sad, scared selves get to feel safe. Always. Safety first!
But you’re not asking them. You’re asking the part of you who knows.
This can take practice. Give it time. There’s time.
Okay. Back to the practice. Examples! From yesterday.

Examples of short-version entry…
Dance class.
What do I want to feel? Tough, competent, graceful, grounded, present.
And what do I need? Conscious breathing. And the superpower of knowing when I need to take breaks, and trusting that information.
Breakfast.
What do I want to feel? Joy and nourishment, intentional caring for myself..
And what do I need? Want what you want. It’s important.
A work thing that I don’t want to do.
What do I want to feel? Capable. Strong. Centered..
And what do I need? Use your force field. Plan without planning. Do the alignment exercise. It’s okay to take extra time to do an OOD because that will give you useful information for later. Also: this is a fractal flower!
Mini marathon-training.
What do I want to feel? Release.
And what do I need? Tissues. A pillow. Put the sign on the door so no one disturbs you.
Going to the bathroom.
What do I want to feel? The symbolic power of process: I am letting go of whatever my body is done with.
And what do I need? To remember that running off to pee is not a break. It’s not taking me away from my work of self-inquiry and it’s not separate from my life. It’s another way that I take care of myself.

The short version for EXIT.
Exit looks like this:
What worked? What might I try next time?
Examples of short-version exit…
Dance class.
What worked? Smiling! Music! Knowing that my body is my home and this is where I live.
What might I try next time? Coming a few minutes earlier to get a better spot.
Breakfast.
What worked? Doing entry!.
What might I try next time? Leave the pretty glass for the Strengthening Elixir out on the counter so we don’t forget. Maybe that glass needs a home?
A work thing that I don’t want to do.
What worked? Ohmygod doing the OOD helped so much!.
What might I try next time? I think I’d do it exactly like that! But maybe with a costume?
Mini marathon-training.
What worked? Putting on a nine minute song and knowing how long it would be..
What might I try next time? Turning off the sound on the phone.
Going to the bathroom.
What worked? That reminder that this is part of what I do, not separate from it.
What might I try next time? Naming the superpowers.

The even SHORTER version.
Entry: One quality. Example: Courage! And then: May it be received with love.
(I do this every time I press pooblish on a blog post. Or when I have a snack. Or when I go for a walk.)
Exit: One quality. Example: Support! And then: Thank you, experience.
And the SHORTEST version.
The shortest version involves knowing that everything is a door.
Including the experience you are about to enter, as well as the entry and the exit.
Entry: Hello, Door.
Exit: Goodbye, Door.
It’s all shorthand. The Hello includes all of the aspects of hello, without stating them. The Goodbye contains all the magic of endings.

Playing. And the commenting blanket fort.
We all have our stuff. We’re all working on our stuff. It’s a process.
The way this works is that we all agree to take loving ownership for our experience. And we create a safe environment by not giving unsolicited advice or telling each other how to feel.
Ways to play. So many! Because play is infinite possibility.
You could make up your own ways to enter and exit. No need to use mine. Or you can play with how you might find tiny ways to enter and exit. Or things in your day that could use mini entries and exits.
Or we could make sweet loving wishes for the parts of us who think this is way too much work.
And give our internal scientists the task of finding out how doing entry and exit changes our experience.
What I’m calling on: Receptivity, intelligence, curiosity and flow.
May it be received with love.