What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Speaking to the fog.

Last week Liz McGowen wrote a terrific post called Tina and the Troll.

It was inspired by some of my wacky conversations with monsters.

And it’s fascinating, because she borrowed my concept of using a negotiator to mediate the hard parts and took it somewhere completely different.

The only thing I like better than building on someone else’s concept is when someone does it with one of mine.

So now I’m going to take her idea — that you can invite a real person into your head to mediate awkward and horrible encounters — and play with it a bit myself.

The thing I’m dealing with right now:

It’s not really a monster. And it’s definitely not a troll. More of a scary fog.

It’s about the same stuff that’s going on with the rose.

The scary fog, which is sort of a green-black haze, thinks that I need to hide and to “not be beautiful” (its words) because otherwise people will hate me and be jealous of me.

So I was going to have one of my usual internal discussions with the haze-fog. And I stopped to ask whether I could do it myself or if I needed the Negotiator to step in.

But then I thought no, let’s try something else.

A whole mediation party.

I’ve never done one of these before (because, you know, I just made it up) so I have no idea how it works. But that’s never stopped me before so … let’s do this thing.

We’re in a large room with cream colored walls and a very high ceiling.

I’m in one corner and my green-black scary fog haze is in the other.

Not like boxers, exactly. It’s not a ring or anything. But we’re opposite each other and are kind of checking each other out, without actually approaching.

I know that in the next room the negotiators are waiting. I know that the negotiators are all people that I inherently trust. I know that the negotiators do things their own way and that I am to be patient and just watch.

Let the mediation begin.

The first negotiator.

The first negotiator is the typing teacher from 7th grade. I never had her for typing, but she was my greatest protector. My advocate.

She walks briskly up to the fog and this is what she says:

“Honey, I get that you’re trying to protect our sweet girl from a lot of potential pain. And I appreciate that. But you know what? When she is her whole self, that is her protection. Her best protection. And you’re keeping her from it. Think about that.”

She walks over to me and pats me on the shoulder. And then she finds a place to sit up against the wall in the middle of the room.

The second negotiator.

The second negotiator is the Dalai Lama.

He goes to the fog. He smiles at it calmly. He reaches out his hand towards it. And then he sits at its feet (or where its feet would be) and closes his eyes.

Once in awhile he looks at me and kind of twinkles. Like he’s just beaming at me. I feel instantly reassured. There is gentleness everywhere.

The third negotiator.

The third negotiator is my friend who is dead.

This makes me cry.

My friend who is dead goes to the fog. He speaks to the fog.

“You have no idea what you’re up against. Havi is the smartest and the strongest and the funniest. Nothing can stop her. You don’t want to mess with her and you don’t want to mess with her friends. I’ve stood up for her a million times and I’ll keep standing up for her no matter what happens.”

Then he comes and sits by me and holds my hand. And I cry and cry and cry.

The fourth negotiator.

The fourth negotiator is my ex-husband. He goes to the fog.

“Havi’s in a lot of pain right now. I know she’s not the easiest person to get along with and god knows it’s hell to live with her, but I think you need to give her a break.”

Then he kind of shrugs and leaves the room. He doesn’t look at me.

The fifth negotiator.

The fifth negotiator is my teacher. He goes to the fog. He bows to the fog. He clears his throat.

“Havi’s light is inspiration to the world. You block this light. This is not efficient use of your energy. We need her light for bigger purpose: to ignite light in minds and hearts of other teachers. I say these words with respect. It is time now to use your power correctly.”

I am so happy to see Andrey and hear his voice and his Ukrainian-inflected English that I want to run to him. But I stay seated.

He comes to me. He says:

“You give fog power over you. Is not necessary.”

Then he goes and sits in another corner and begins to meditate. Soon he’s floating about a foot off the ground. The Dalai Lama sees this and beams delightedly.

Marlene, the typing teacher, shakes her head. My friend who is dead squeezes my hand. And I imagine my ex-husband thinking, “Man, she hangs around with the weirdest people.”

I wait to see if there will be a sixth negotiator, but no one else comes.

I notice that the air is different.

It’s as if each new person has brought an additional quality to the room.

A brisk, sensible no-nonsense breeze. Sweet gentleness. Fierce loyalty. Compromise. Power.

I scoot closer to the fog. The fog comes closer to me.

We’re sitting opposite each other now.

Each of my negotiators is in one corner of the room, watching.

Me: “I’m ready to work on this if you are.
The fog: “Okay. We could go to Carolyn with it.”
Me: “I’d like that.”
The fog: “You’re not scared of me anymore.”
Me: “It took me a while to realize that you’re … not that scary. I mean, if everyone else can talk to you, I guess I can too.”
The fog: “You’re not that scary yourself, you know.”
Me: “What? Why would I be scary?”
The fog: “Because of your potential. All of my fears about bad stuff happening to you that I need to keep you from? It’s because you’re really amazing. I admire you. It’s just that I worry about you a lot.”
Me: “I can’t believe this. I thought you hated me.”
The fog: “Come sit with me.”

And so I did.

Friday Check-in #46: the Dreaded Diphth*ng edition

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

Friday! Again!

Man, I am so ready to crash. Except that I have to make it through Roller Derby Finals. Watching them, I mean.

Yes, most exhausting spectator sport ever.

Anyway, here we are. The week that was.

The hard stuff

Afternoon at the dentist! Ayeeeee.

Ow.

Hard and painful and hurt-ey and expensive and stressful and uncomfortable.

Do. Not. Like.

Not being able to recover from the afternoon at the dentist.

So I don’t know if it was the anaesthesia (grrrrr, dreaded diphth*ng).

Or maybe HSPs (Highly Sensitive People) react weirdly to x-rays. I don’t know.

Or maybe it was just getting all shaken up and having my stuff come up.

But this week I was not myself.

Like, it threw me off of ME. And then I didn’t sound like myself all week and wrote posts that were very not-like-me and it was weird.

And I felt just kind of off. As in, off-balance. But also off like when food is off. Yuck.

Plus, all the things that normally bring me back to myself like Shiva-ing it up or meditating or yoga were just not acting like themselves either.

And there’s more dentist coming up, so now I’m worried about that too.

We got destroyed at Derby.

Watched my roller girls (the Guns N Rollers) give up a forty-point lead … to lose by eighty three points.

To the Betties.

In the semis.

Agony.

I had been thinking a lot about having Shiva Nata sponsor them next year. But now I’m totally doing it.

So I guess that brings us to the good stuff.

Because yeah! Shivanauts doing Derby!

The good stuff

Whoah. I’ve been doing this for a year.

So the one-year anniversary of this blog happened Tuesday and I totally missed it.

Because I have no sense of time going to the dentist made me loopy.

So I’m celebrating now. Mostly by rereading the first post and shaking my head.

Given that I was hoping I’d last more than a month, I’m willing to go out on a limb and call it a raging success.

Also, it made me and my duck internet famous. And we got to meet a lot of fabulous people.

And what the hell, I have fun doing it. Especially on Fridays.

Speaking of which, yay, Friday Chickens. Which, you’ll note, we’ve almost done a year of as well. Crazy.

A neat present.

So one of my clients from a while back is on a gratitude run.

Which is awesome because gratitude does all sorts of nifty things even when you don’t feel like it.

But also because it means I get presents.

She sent me an enormous box full of little wrapped gifts that have instructions about which date I’m supposed to open them on.

And each one is a thank you for something, but the sweetest part is that each one acknowledges a quality that I myself don’t appreciate enough.

Like, “I know you really like elegant solutions to things so …”

And I think, wow. How does she know that?

Very cool.

I did a thing that scared me.

I don’t want to talk about it but I’m really proud of myself.

Fresh homemade pita bread!

My gentleman friend is unbelievable.

Seriously.

Yum.

I have never, ever had someone make pitot for me before. It was weird and cool and sweet and they were fantastic.

Also, he found blueberries growing in the back yard. In addition to last week’s surprise strawberries.

I’m telling you, Hoppy House is a dream come true. It’s everything I asked for plus a bunch of wondrous surprises.

And … STUISMS of the week.

Stu is my paranoid McCarthy-ist voice-to-text software who delights in torturing me misunderstanding me. I can’t stand him.

My favorite this week was the ten times I tried to get him to say “just so you know”, which is something I say all the time.

But no. Stu was all, “just say no” and “I’m just eating out” and stuff. Stu!

*shakes fist*

Anyway, here are the rest of the gems from the week, including his random capitalizations and occasional acetyl Freudian slips.

  • the absolved Romantic instead of “the Dissolve-o-Matic
  • gun outfit gleaned instead of “an outfit cleaned”
  • tell Meany about him instead of “tell me about it”
  • little Pokey Blitz instead of “little poky bits”
  • The bear needs to detect the rows instead of “the barrier needs to protect the rose”
  • and Tredegar instead of “entered the earth”
  • Or press a ball instead of “irrepressible” (and his second guess for that was “her arsenal”. What?!)

That’s it for me …

And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.

Yeah? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious weekend. And a happy week to come.

Ask Havi #24: What if my stuff is boring and useless?

Ask HaviNote: it is almost impossible to get on the Ask Havi list. This person got in by a. being one of my clients or students, b. flattering the hell out of my duck, and c. making life easy on me by being clear about what the question was and what details I could use.

Here’s the question. It’s a good one.

“You talk a lot about doing the thing and helping your right people. And I really (most of the time, at least) want to do my thing but I just can’t believe that my thing has any value.

“How do you have confidence that your thing is worth saying and/or offering and that it will be helpful for people? What if it’s boring? What if it’s not original?”

Oh, sweetie.

This has to feel really scary and frustrating.

And then on top of that, I’m getting that you’re also feeling anxious because you need to know that your work will actually help people.

And you want to be able to trust that focusing on doing your thing is a worthwhile investment of your time and energy.

That makes sense.

So … I think I might be able to help here.

A few thoughts. Three, to be exact.

Thought 1: Let’s assume your worst fears are correct.

Let’s pretend that what you have to say is boring, unoriginal and stupid.

Pointless, even.

You know what? It’s STILL going to help people.

That’s because there is a weird, almost magical thing that happens when one person connects with another person with the intention of destuckifying something.

There’s power to that intention. And power to getting an outside perspective.

Also to being heard and acknowledged and validated and all that good stuff.

So if the people who need your thing show up with their stucknesses and their fears and their doubts, and your thing helps them, as I’m sure it will … who cares if you think it was trite and uninspired?

When you share your thing, I guarantee that at least five people’s lives will be transformed. Even on the days when you think your thing is boring and pointless.*

*I have those days too. All the time.

And if you can have a part in transforming people’s lives, you’re not going to hide from the people who need you, right?

Thought 2: Your stuff doesn’t have to be helpful for everyone.

It doesn’t.

It just needs to be helpful for the people who need it in that form in that moment.

Those are your Right People. The ones who need your voice.

Anyone who doesn’t find it helpful? Probably not one of your Right People. Or not ready yet.

That person can go. Be there for the ones who do need what you have to say.

(For more on this theme, take a look at some of the other posts in the Blogging Therapy series.)

Thought 3: Original? What’s that? And who cares?

Helpful and original are two totally unrelated things.

All of us can be helpful. Original? Not so much.

Here’s a completely unoriginal thought that was probably just as unoriginal when it was written:

There’s nothing new under the sun.**

**Go buy Ex Libris and read Anne Fadiman’s hilarious essay on plagiarism with that title.

And even if there is new stuff out there, it’s just not necessary to be all innovative to facilitate the life-shifting understandings that people will have from interacting with your thing.

Saying what you have to say in your voice at the right time is everything.

The thought doesn’t have to be creative or inventive or original (really, nothing I’m saying in this entire post is original).

Original is overrated. Because it’s going to help them whether you like it or not.

The unique bit is the way that you phrase it or explain it or demonstrate it. Or the way they hear it.

Your particular flavor or take on something will lead them to their moment of OH!

You will be the facilitator of the OH. And the people who need that OH will be saying hell yeah.

That’s what I’ve got.

So if you’re worried about whether or not it has value — yes, it has value.

And if you’re worried about it not being original, it can’t be original. So much for that.

And if you’re worried about being boring, it won’t be boring for your Right People because it’s exactly what they need right now. That’s part of what makes them your Right People.

And if you still think it’s no good, I say that it will still help people anyway. And they need you to stop second-guessing yourself for a few minutes so they can learn what you have to teach.

But I’ll also say that it’s natural and normal and human to go through cycles of doubting and not knowing.

That’s one of the things that will help you be a terrific teacher. Because you’ll know what your people are going through and you’ll be able to identify with their pain.

And, as time goes by, you’ll be able to identify with their pain without always being in it. Which will help them become teachers too.

Twitter version of this post:

“The people who need what you have to say are waiting for you and they don’t care that you think it’s boring, unoriginal or lacking in value.”

Item! Have adventures with me!

Fluent Self Item!A somewhat goofy mini-collection of stuff I’ve been reading, stuff I’ve been thinking about and oh, some completely random crap.

Basically the stuff that never gets mentioned here because I’m not the kind of person who can just make some teeny little point. Not into the whole brevity thing, as the Dude would say.

Actually, I’m under the strict compulsion to write ten pages about anything on my mind. So this is me. Practicing brevity.

They aren’t really adventures.

It’s more like stuff I want you to read.

But there are yarn adventures. And a skeleton. And many exclamation points!

Because it’s Wednesday again, which means … not a whole lot, but just that it’s about that time. For an Item! post, I mean. Shall we?

Item! Post No. 22 in a series that still doesn’t make sense and isn’t about to start making sense any time soon either.

Item! This is really quite a moving post.

From the lovely Holden aka SF Love Story:

I immediately went into my superhero mode, which is a little dance I’ve practiced since about the age of seven. It involves action. It does not involve wringing our hands, or ignoring the scene. I am the daughter of an alcoholic. This is all I know.

You can read the rest here.

She’s @sflovestory on Twitter.

Item! Yarn Adventure Club!

So I love Tara and I love everything she does. Come on, she’s the blonde chicken!

For knitters and people who are maybe thinking about becoming knitters:

You’ll get one skein of gorgeous hand-made yarn, at least a hundred yards, every month for three months! And she’ll hook you up with patterns and help. Did I mention she makes the yarn? Amazing.

If you know anyone who is into anything craft-ey, they need to hear about this.

And she’s @blondechicken on Twitter.

Item! “Swinging on the flippity flop” is the funniest thing you could possibly say, ever!

So everyone knows I love the Hater. Even though half the time I have no idea what she’s talking about.

But even someone as media-unplugged and generally pop-culturally challenged as I am can appreciate this bit called Kids Today Are Textin’ On The Flippity Flop. And really, quality hating is quality hating.

Hilarious.

But how can you know if you’re kids are sexting, or if they’re just sending random arithmetic problems back and forth to each other?

Thankfully, Fox’s Atlanta affiliate has put together a handy guide to help parents decode their children’s personal text messages: The Top 50 Text Acronyms Parents Need To Know.

And if you don’t remember the original and equally embarrassing reference — you’d better read this too.

Thanks, Amelie!

Item! The Stupid Post!

It’s actually not even slightly stupid.

Why is that? Sheer terror of course.

I’m afraid that whatever I write is just going to be impossible gibberish. I’m convinced that the entire internet will point and laugh.

So no. Not stupid.

But it’s The Stupid Post. From the Evil Genius.

Come on. How could you *not* read it?

Item! A vision of a skeleton! Plus the most beautiful letter ever.

I saw this image of a skeleton cringing as if from a blow.

It was the pattern of that familial hunch, and I knew I didn’t have to do it any more.

I stood up.

This is something I had the pleasure of putting up online over at the Shivanaut blog.

A Shivanaut, if you are not one yourself, is someone wacky daring enough to attempt the bizarre yoga-centric brain training work that I torture my clients with and teach around the world.

And, as Resident Head Shivanaut, I get to read lots of weird stories about the various hot buttered epiphanies that people get from doing Shiva Nata.

And this one — the one about the skeleton — is really, really great.

You should read it.

Item! Stuff Havi Thinks You Should Know!

So the Stuff Havi Thinks You Should Know About Testimonials & Referrals course is now available as a homestudy.

I haven’t raised the price yet, but I’m going to. A week from tomorrow.

There are recordings. There is awesomeness. There are things I didn’t promise in the class but gave anyway, like ebooklets. And worksheets. There’s even a transcript on its way.

Significant discount for regular blog readers. Take a look if you need ways to get people to talk up your cool thing without having to actually ask them to or to feel all awkward and weird about it.

Because it’s the stuff I think you should know.

That is all.

Happy reading.

And happy Blustery Windsday. See you tomorrow!

Unexpected kindness.

There’s a dry cleaning place in downtown Portland with this sign on its door:

“If you are unemployed and need an outfit cleaned, we will clean it for you for free.”

The idea isn’t unique, but that doesn’t matter. It’s still a genuinely kind offer and one that no one is expecting.

When I was at the dentist the other day, the first words she spoke were something that no dentist has ever said to me:

“Let me bring your chair up so it’s not like I’m talking down to you while I’m explaining stuff.”

I liked her instantly.

When you take one of Jen Hofmann’s Inspired Home Office organizing classes (or her delicious Spa Day for your office), she knocks you over by being astonishingly non-judgmental.

She’s an organizing expert, right?

So you think she’s going to tell you that those piles are the sign of a personality flaw, and how your life will be so much better without them.

But you know what she actually tells you? That those piles are a sign that you’re a creative, passionate person. That each piece of paper you collect represents something beautiful that you want to do in the world.

Jen loves that you collect ideas that excite you. And she believes in you too.

Unexpected kindness.

What these things all have in common:

They’re sincere.

They inspire people to talk about them. They become remarkable in the Seth Godin sense that we can’t help but remark upon them.

Speaking of useful Seth-isms, unexpected kindnesses are a lot like the “free prize inside” thing. Delivering something that no one would expect.

They create a kind of organic loyalty.

I now have fond feelings about a dry cleaning place that I’ve never been to and I don’t even have anything that needs dry cleaning.

I like my dentist because she treated me like a real live human being.

There are a million gazillion classes on organizing and decluttering, but I do Jen’s Office Spa day once a month. Because I’m hooked on her kindness.

What I’m wondering now …

I’m wondering what I could be doing to plant little unexpected kindnesses in the world.

In my business. On my blog. In my relationships. In my daily encounters and interactions.

I’m sure, of course, that some of the best little unexpected kindnesses just emerge naturally. And I can see how planning kindness could seem kind of manipulative or contrived.

But there’s also an element of mindfulness and intention to making this a practice, and that can be pretty powerful.

Because committing to unexpected kindness as a life practice is not manipulation. It’s actively cultivating a more conscious relationship with yourself and the world around you. And with your duck, if you happen to have one.

It doesn’t really matter whether you use this as a biggification or “marketing” practice … or as a “working on your stuff” practice.

Either way, you’re bringing kindness into the world, so rock on. Yay, kindness.

The part that excites me.

I want to know what would happen if I got even slightly better at noticing when I need a little kindness.

And noticing when kindness is showing up in my life.

Allowing it to be expressed in more aspects of what I do.

I have no idea which qualities will come into the world if I can pull this off, but here’s what I’m guessing:

Appreciation. Comfort. Reassurance. Serendipity. Generosity. Hope.

Good stuff. And unexpected.

The Fluent Self