What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
Conversations with blocks, Part 1
So yeah, I’ve been doing my share of talking to walls lately.
And conversing with blocks. And having long, complicated discussions with old, forgotten fears.
To the point that part of me is starting to miss the good old days when my meditations pretty much consisted of sitting and breathing.
Because man … all this talking and interacting is intense.
Between a block and a hard place.
So I’m in meditation.
I ask a question.
What is keeping me from the thing I’m trying to achieve?
And then I have to laugh because obviously the only correct answer is “Hello, that would be you.”
So it’s me.
Fine. Of course it is. But come on … give me more than that. How am I stopping myself? Where am I slowing myself down?
A couple of images came at once. Anchors. Heavy anchors designed to keep me from drifting away.
Big blocky cement boulders set on wing-like things that trail out behind me.
And then little fluttery wings at my sides that are clipped. Clipped wings. Not with the feathers cut like they do to birds, but literally with a clip on them. Wings that are temporarily disabled.
In which I make contact with the stuck and we begin an awkward dialogue.
Me: Hey! Question. Are these blocks ones that I have placed here?
Answer: Obviously.
Me: But why?
Answer: To slow you down.
Me: From what?
Answer: You know.
Me: Uh … okay … leaving that aside for a minute. Let’s say I do know. What’s wrong with getting there as fast as possible?
Answer: Oh no! That would be scary. Total shock to the system. The speed! No. Absolutely not.
Me: Okay, so this is the safety thing again. I get it. I mean, I recognize that you are trying to protect me and keep me from potential harm.
Answer: Way to sound appreciative.
And then there was a long pause because I had to stop and think about that. Actually, I was feeling annoyed that my internal answers were sounding so creepily like my mother.
In which we come to an understanding of sorts.
Me: It’s hard for me to be appreciative.
Answer: And …?
Me: Right now I’m feeling pretty upset when I think about how I have deliberately sabotaged my own progress. I need to know that I’m taking care of myself in a way that isn’t so painful.
Answer: What are you talking about? What is painful?
Me: This slowed-down movement …
Answer: So what?
And another pause. I remind myself that this is not my mother.
Me: I have this direction, right? We both know that I’m headed somewhere and we agree that getting there is a good thing. We just disagree about the speed.
You’re intentionally slowing me down (apparently at my own request) so that I will feel safe and protected. So that I won’t be overwhelmed. And I am willing to appreciate that.
At the same time, I can see something that you can’t. Which is that I’m headed there anyway.
And the resistance between my motion and your holding me back is causing me pain. It’s tearing off bits of my wings.
Answer: What are you suggesting?
And then an agreement, but with conditions.
Me: We need a new system.
Answer: We have a system.
Me: A new version of that system. New and improved! Better. Functions at a higher level. Stuff like that.
Answer: I’m listening.
Me: We’ll need something both internal and external.
Like … oh, I don’t know. What if I had a really amazing internal GPS device? What if I had homing pigeons to send out and get information? What if I had guides who were leading me there in the safest way possible?
Answer: These blocks and boulders and anchors are really hurting you, aren’t they?
Me: Yes.
Answer: I need reassurance.
Me: How can I reassure you?
Answer: I need you to talk to your fear.
Me: Oh crap. I was afraid of that.
Answer: Hahahahaha. That’s hilarious. Though you know, fear of fear — for all that it’s a self-perpetuating nightmare — is really not a very effective way of interacting with the world.
Me: Whoah. Now you don’t sound at all like anyone I’m related to.
Answer: Are you going to talk to your fear? I’ll come with you…
Me: Aaaaaargh. Okay. Fine. Let’s do this thing.
To Be Continued ….
Friday Check-in #26: Abridged edition
Because it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.
And you get to join in if you feel like it.
So it’s Friday morning and my duck and I are in Austin right now, probably drinking tea with Pace & Kyeli or at my yoga retreat thing.
But actually not because it’s really only Thursday.
Man, I love pre-posting.
And if that weren’t enough … it’s a mini-chicken because I’m retreating…
But yeah, Friday. It’s tradition. Here we go.
The hard stuff
Busy mouse.
This week was kind of crazed. Traveling. The Kitchen Table. Teaching. Stuff.
I am so so so ready for this yoga retreat thing, you have no idea.
The Kitchen Table.
It is big and it is beautiful and it is a new space to navigate.
I’m tired and overwhelmed like everyone else … and at the same time I’m feeling really joyful about this space and all the amazing things happening in it.
I think the birthing analogy still holds. I am going to need some rest and recovery from the work of creating this place, and also some time to be with it and LOVE IT UP.
But right now I think I’m dealing with birthing pains and post-partum madness.
HSP moments.
So I’m totally a Highly Sensitive Person, as we all know.
But sometimes it makes it really hard to concentrate. I found myself slipping a lot this week while teaching, which is especially annoying.
Double especially because I taught four classes this week.
A little noise. My gentleman friend playing the ukulele. Whatever. I just completely lose my train of thought and get off balance.
And the frustration …. is sooooooo frustrating. I know that was completely redundant and I also know that this is just part of being me, but sometimes I wish that I could just not lose my equilibrium so easily.
Passport photos.
My gentleman friend and I went to get passport photos this week.
And that triggered all kinds of gunk.
I’ve moved countries three times in my life. And I don’t mean traveling. No, I mean packing up and/or disowning your entire life and leaving everything you know.
Three times.
And to me, getting passport photos is the thing that happens right before your entire world falls apart.
Yay, personal associations.
So once I got that sorted, it cleared up a big chunk of dread. But it was still hard.
The good stuff
My beautiful baby. I mean, The Kitchen Table.
Wow.
I feel so much love and affection for every single one of these madcap people who play with me and Selma there. People are having phenomenal breakthroughs, making discoveries, asking good questions.
Getting to be there and observe all of these interactions and shifts and changes … it’s just really powerful and really moving.
Totally worth all the hard parts, because really, it’s just the coolest thing that ever was and I love it so much.
I’m not annoying!
I LOVED this post from Reading Is Sexy where she basically just talks about how great I am.
My favorite line is “She is not annoying.”
I’m so going to make that my new tagline. I’d even trademark it, except for the fact that yeah, that would be annoying. Which would kind of ruin the whole thing.
Still, is that not the sweetest thing ever?
Ez lives here! Still! No, still!
Eventually I’m going to have to stop announcing this each week because I’ll get used to it, but having my brother living with us is just so, so perfect.
I LOVE HIM!
Plus, he makes my gentleman friend laugh. Which is my favorite sound in the entire world.
My gentleman friend.
Is my hero.
This week he pretty much forced me to take care of myself despite all my efforts to keep going.
He took on some of my work. He made me hot water bottles and sent me to bed to nap.
He did acupressure magic on me when I was cranky, and made food when I was hungry and stroked my hair when I was sad.
I don’t think I’ll ever stop being in awe of this whole love thing. It knocks me over.
That’s it for me …
And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.
Yeah? Anything hard and/or good happen in your week?
And, as always, have a glorrrrrrrrrrrrious weekend. And a happy week to come.
Retreat.
I am going on retreat.
In related news, I have (surprise!) some issues with the word.
All this pulling back.
I like the “inward reflection” part. Hard to get away from the negative “running away” part though.
I prefer to think of it as the fun kind of hiding rather than the scared kind. But either way, I’m retreating.
Retreating for a weekend.
Yoga retreat this weekend. In Austin.
Learning, not teaching.
It’s weird because every training I’ve ever gone to has had some big purpose. Professional growth, certification, meeting someone specific.
This one is just for me.
And yeah, I realize that “me” also counts as a big purpose. It’s still not the same thing.
Retreating from my writing.
I’m having carpal tunnel-ey stuff. I’m predicting trouble with the transition to voice-to-text software.
I’m tired.
Some of you, I’m sure, will be rejoicing at the thought of shorter posts.
For me, though, since writing is what I do for therapy, this is going to be kind of weird.
Retreating from my practice.
Well, softening it. More restorative yoga. But less jumping around.
More tramping. Less walking.
More focus on Shiva Nata. Less teaching and writing about it. Yes, I will still be teaching and writing — just not as much.
Retreating from people.
As most of you know, I’m on sabbatical from email, which is pretty much the best thing that’s ever happened to me.
I also took down all the “call me!” bits from my site because the truth is that I’m not crazy about having people call me.
And as you probably figured out from what I said the other day, I’m sure as hell not going to be out “networking”. Still recovering from that.
Walking the talk. Or trying to.
I talk a lot about creating systems and structures (whether in business or in any other part of your life) to help you feel safe, supported and loved.
Safe, supported and loved.
And about being able to ask for help, which is something I suck at.
Will be thinking about these things in my retreat. As I retreat. Because I need to lead by example too.
I still love you all madly.
It’s just that I’m going to need to sit in hiding (what one of my Kitchen Table guys calls my Angel Refueling Station) for a bit.
We may check-in on Friday, because, you know, it’s tradition. And we’ll be back from Austin on Tuesday.
I need to retreat until I know what I need to take back from my retreat.
Until I know what I need for my return.
Selma is still here. I’m still here. Just quieter for a while. That’s all.
The clan of the outsiders.
I had kind of a disturbing realization this past week — and it really shook me up.
Be patient with me though. It might seem kind of superficial at first glance, but it’s not:
I am not an outsider. And neither are you.
Whoah. Crazy. This makes no sense.
Nope. Not an outsider. Not a freakish, weird, unconventional eccentric different-from-all-of-you outsider. Not even slightly.
Which is seriously messing with my head because — for as long as I can remember — outsider-ness has just been a natural part of my identity. It’s not just part of the story. It’s the whole damn narrative.
I guess the other way of phrasing this is that we are all equally outsiders and that none of us gets to claim the narrative as original, but I’m not ready for philosophizing.
I need to process some of this. Out loud. Well, you know, here.
A whole history on the outside.
I can’t even figure out where to begin with this. Name any point in my life and I’m on the outside of things.
It took me years to lose my accent in Hebrew and even then … one tiny slip-up, one not-remembering an old commercial and that’s it, all of a sudden you’re a foreigner again.
Ugh. I don’t even want to talk about what it was like for me living in Germany.
And when I came back to the States after eleven years of not having spoken English, people would talk loudly at me and explain what words meant.
Incredibly annoying.
But even now that people have stopped saying “Wow, your English is really good!” and I can finally “pass” as an American, I don’t fit in.
I grew up without television. Still don’t have one. Most cultural references go over my head. Because I went to university in Tel Aviv, I don’t have shared collective memories about college or anything.
Never celebrated Thanksgiving until two years ago. Never had a chance to vote in an election here until this year. Most of the time, I have no idea what people are talking about.
Making peace with not belonging.
My way of coping with the “always on the outside” thing was to incorporate that into my identity.
After the first twenty years of being hurt, resentful, jealous and confused, I figured out that I was always going to be different and baby, that’s the way it is.
I made my difficult peace with the fact that I was probably always going to be wearing the wrong thing and saying the wrong thing.
And I figured out that I will always identify more with the margins than the center. That there is always a slice of subculture where I can find my people.
I made outsider-ness work for me. Which was awesome.
Until I realized that the whole thing was a sham.
There was this hilariously true article in The Onion called Everyone In Family Claims To Be The Black Sheep.
It got me thinking.
My father likes to call himself the white sheep in his family because the rest of them are all eccentric nutjobs. Which they are. But the truth is that he is also an eccentric nutjob.
In fact, more eccentric than the rest of them and at least as much nutjob.
My brother and I also have equal claim in our family to the dubious role of the odd man out. Or sheep. Whatever.
In fact, pretty much everyone I know self-defines as “other”, “different”, “weird” or “crazy”.
Even the people who seem to me to epitomize normal and well-adjusted are totally caught up in their own personal dramas about how they’ve always been different.
The penny finally dropped a while back and I realized that yeah, my outsiderness was just as boring and unimpressive as everyone else’s.
And now it’s showing up in my business.
So I thought I’d come to terms with the whole “we all think we’re different, yadda yadda yadda” understanding.
But the truth is that I hadn’t really internalized it. Or I don’t know if that’s right.
It’s more that I didn’t realize how much I need to do to help people feel welcome here.
That it’s not enough for me to have processed my understanding if everyone around me is functioning according to (and making choices based on) the myth of outsiderness.
Outsiders at the Kitchen Table.
So I started this program (due to huge response now closed to new membership until March, sorry sorry sorry) called At The Kitchen Table With Havi & Selma.
The idea was that I wanted a space to actively teach the techniques and concepts that I use with my private coaching clients, but you know, without people having to pay over $800 a month to do it.
And for that space to be a sanctuary for them to show up with their stucknesses and feel safe, supported and loved while working on their stuff.
And for it to be a sanctuary for me to hang out with some of my Right People and do the work I feel moved to do in this world.*
*Or rephrase that into whatever non-cheesy version works for you.
So the past few weeks have been amazing and intense. Watching people are making huge shifts and big life changes at the Kitchen Table. So … yay. Just yay.
But there’s also a huge problem. Well, a challenge.
Too many self-proclaimed outsiders spoil the pot.
Gah. That metaphor did not work at all!
Nothing is being spoiled. It’s just that I forgot about the outsider thing. And it’s bringing up all sorts of challenges.
People have been writing to me and Marissa saying that they feel like they don’t belong.
To the point that, oh, I think out of eighty people there are maybe five who haven’t written to us about how they are feeling uncomfortable because they know they don’t fit in.
And those five are probably saying it in one of the forum-ey places.
At this point, I could hand out fill-in-the-blank forms to people as they come in. Or give them boxes to check off.
I feel awkward and uncomfortable. I know I’m a complete outsider and I don’t belong here because ___________.
Because everyone else is kind and generous and I’m not.
Because everyone else is actually talented and I’m not.
Because they have businesses and I don’t.
Because the girls are all girly and I’m not.
Because they’re all big hippies and I’m not.
Because they all know each other and I don’t know anyone.
Because I’m shy and reclusive and they’re not.
Because I suck and they don’t.
Basically it got to the point where everyone was secretly suspecting everyone else of being a suspiciously sincere, kind, compassionate tree-hugger.
And I was too busy feeling like an outsider to notice.
There were people wanting to leave because they felt like they didn’t belong. A couple people left.
And I let them. You know how it is. I mean, I don’t care about the money. I want people to be there because they want to be there.
My mistake was that I didn’t realize that this was a pattern being played out.
Just figured, “Okay, if it’s not your place, it’s not your place — if you’re not in love with it, it’s probably not for you. Good luck finding your place.”
I didn’t have any desire to talk anyone into staying.
But I’m now realizing I could have done a lot more to sit with people in their lonely other-ness and help them figure out what was going on.
Because every single person there has considered leaving for the exact same reason. And by making the choice to stay, they resolve that particular piece of stuck.
Or at least they give it some attention so it can start shifting.
People have been making unlikely connections. Useful allies. Finding supporters and cheerleaders and friends. They’re noticing stuff about their patterns that you usually need a decade of therapy for.
They’re having breakthroughs and epiphanies. It’s beautiful.
And I’m still in my outsider story.
When I’m in Mark’s forum I think about how I’m the least warm, fuzzy, earth mother person by a LOT. It also seems (to me) like I’m the only one there who really wants to biggify something.
And then I feel completely embarrassed by how much I want to get down to business when everyone else seems to want to group hug all day.
Then when I’m in Michael’s forum I’m the biggest hippie by a LOT. Everyone talks about “target markets” and “metrics” and “strategic ventures” and no one seems to care about the mental and emotional components to business stucknesses. Poor lonely me. Again.
Exactly.
The narrative: not going anywhere. But the plot? Anywhere I want it to.
Last night at Roller Derby I felt like an outsider. This morning at the co-op I felt like an outsider. It’s not like it’s going to stop.
But at least I can remind myself that this is part of my “black sheep” story. It’s a narrative about what it means to be me.
My story. But also universal. To the point of absurdity.
So while I’m feeling kind of sad to realize that I’m not quite as unique and special as I’d thought, I’m also kind of relieved to realize that you’re all in it with me.
That we all have interesting stories but that we also all have, to some extent, the same story.
All outsiders. Together
I don’t know where I’m going with this either. Will do some more thinking on it. And noticing. And reminding. And talking things out with the wonderful people who are Kitchening it up with me at the Table.
Because, as far as I can tell, they’re going through the same thing I am.
And chances are, so are you.
Talking to a wall
I have a wall inside of me made entirely of shame.
Right now, as I write this, my sense is that this fact could not be more obvious, but yesterday when I first encountered it, my wall was a shocking discovery.

Here’s how I ran into the wall.
I was in meditation. Asking myself for clarity. Specifically with regard to a particular pattern I’ve been slowly untangling, but also just kind of in general.
The sensation was pure tingly anticipation: understanding that I was about to be shown something.
And just when I was about to get to whatever it was, boom. A wall. Standing in the way. Made of shame.
My wall, in fact. It’s just that I hadn’t known it was there.
The wall was thick and high and powerful. Composed of some weird futuristic-looking substance that was both gel-like and immobile, and kind of an off-white.
There wasn’t any way over, around or through.
So I talked to it.

Sometimes it feels like you’re talking to the wall.
Me (tentative): Hello. You seem to be a wall of shame. I guess you’re mine.
Wall: Uh huh.
Me: Seems like you don’t want to let me through.
Wall: Mm-hmm. That is correct.
Me: I’d really like to see what’s going on beyond this wall.
Wall: Sorry. We can’t have that, you know.
Me: Wow. I really get that you don’t want me back there. I can feel the strength of your commitment to that.
And at the same time, I can tell there’s something useful for me there. Can you tell me why you’re so intent on keeping me out?
Wall: You will be so sad if you go back there. I just couldn’t it bear to see you sad. No one should have to have so much sadness.
I looked at the wall. The wall was hanging its head.
I mean, it didn’t have a head, but that was the general effect. It was sagging a bit, looking weak and vulnerable. Sad wall.
In fact, I kind of wanted to give my wall a hug, even though shame is one of my least favorite sensations and also it looked kind of sticky.

Talking around things. Talking through things.
I sighed.
Me: Oh, my poor wall. You’re trying to protect me from sadness.
Wall (nodding): I feel so helpless. I just want to keep you safe even though you will never appreciate me.
Me: So you know that you fill me with agonizing dread and self-loathing but basically you think that’s a better option than me being filled with sadness?
Wall: Well, when you put it that way … I don’t know, I just really don’t want you to be sad. It seems like — when I was built, at least — it was worth it.
Me: Oh. Well, that is a lovely thought, not wanting me to be sad. And at the same time … I don’t know how to say this … it’s like this:
When I encounter my shame, it’s a miserable and frightening experience for me.
To me shame seems harder to bear than sadness. Because it blocks me off from myself.
The shame fills me with terror and keeps me from looking at things. And if I can’t look at things, I can’t get clarity. And without clarity I might not be able to heal.
And I’ve been through a lot and I am really ready for some healing here.
Wall: I didn’t know. I thought I was helping you, not hurting you.
Me: Oh wall, are you crying?
Wall: I love you. I just can’t let you through.

Walking through walls.
The wall was seriously sagging now. Parts were giving away. The wall was almost melting in some spots. And I was sure it was crying.
Me: I understand. You want to keep me safe.
Wall: Of course I do. That’s my entire purpose. I am devoted to you.
Me: Wow.
Wall: What did you think?
Me: I don’t know. I guess I’m so used to running into things and hurting my head on them and resenting them for being there that I hadn’t really thought about their purpose.
Wall: So would you please go away and let me keep you safe from this sadness?
Me: You know that’s not what’s going to happen. I am much less afraid of sadness than I am of shame.
Can I meet you halfway? What if I bring some protection with me when I go into the sadness?
Wall: Tell me more.
Me: What if I bring Selma? And the part of me that’s really sarcastic and funny and mean? And the zebra that my dead friend gave me? Couldn’t they help keep me safe?
Wall: You don’t have the zebra anymore.
Me: I have an internal zebra.
Wall: Okay. So … if you have these companions with you … are you sure? Do you think you can look straight at all that sadness and not be washed away by it? Because I cannot bear to know that I have lost you.
Me: Oh wall, I am ready to be with my sadness. I am big enough to contain sadness. My sadness will never be able to leave me if I don’t find out what it needs from me, right?
Anyway, don’t you know how painful it is to feel ashamed? Don’t you know how I have been avoiding you my entire life?
Wall (shrugging): I’m sorry. It’s just … that was all part of the plan. I would protect you and you would avoid me. I didn’t realize it would hurt you. I never wanted to hurt you.
Me: I know, sweetie.
And then I cried for a while.

When I looked up the wall was gone.
Holding Selma, I went looking for my sadness. But we didn’t really find anything.
The feeling of anticipation, of “it’s about to happen” wasn’t there anymore.
We were ready to be shown what we needed to see. And we were ready to be patient and let it take its time.
But nothing seemed to be there. So we just went for a walk instead.

Love. And things like that.
I sat for a while and thought about what I had been shown in place of the sadness.
How I had walled part of myself away. And how the wall desperately needed me to really acknowledge its purpose.
How it was love, of all things, that was the form through which the wall both came into being and disappeared.
About how many things I have been deeply and intensely ashamed of. And how many walls I have built.
About the people and concepts that have come into my life in the past few years. The ones who have taught me to interact with things consciously and softly and patiently instead of struggling against them.
I’m thinking … I may be talking to walls more often now. It could happen.
Back tomorrow.