What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Blogging therapy: I just don’t have the time!

Incredibly, this is number eight in what has turned out to be a weirdly popular weekly series on how to take some of the scary out of blogging.

(If you don’t blog and don’t plan to, you can totally apply this stuff to anything else that scares you, yes?)

And if you’d like to catch up (not required at all), the rest of the posts are right here:
Part 1. What if people are mean to me?
Part 2. What if I throw a party and no one shows up?
Part 3. Why even bother when there are already other people doing it better?
Part 4. What do I saaaaaaaaaaaaaaay?
Part 5. Help! Perfectionism! Gaaaaak!
Part 6. But I’m not an EXPERT!
Part 7. Don’t make me be vulnerable!

Okay, so one of the most intimidating things about blogging is finding the time for it.

I can’t even type that without hearing my mother’s voice in my head saying “All this writing! I don’t know where you have the time for it! It can’t be good for business!”

Well, let’s talk about this. And anyway, if it’s not blogging you’re having trouble finding time for, it’s probably something else — so maybe some of these suggestions/thoughts will help with that too.

Gak! There is no time! I can’t do this. Overwhelm!!!

Oh honey. I know.

Sometimes (most of the time?) I feel like this. And not just about the blog. About all sorts of things.

Honestly, before I started the blog, my biggest worry was how time-consuming it would be. Actually, I was worried that it would take over my life. (And it kind of has, but in a really good way!).

This feeling-constricted-because-of-time thing is normal.

And of course, I have a some thoughts and suggestions about what you might do about this, or how to start thinking about it slightly differently. So maybe we can shift some stuff, and at the very least give you some food for thought.

Shall we?

Blogging frees you up from other stuff.

No one tells you this, but once you’re blogging regularly, you can pretty much dump most or all your other “marketing” activities.

Stuff I’ve been able to let go of because of this blog:

Oh, let’s see … pretty much every single thing I used to do to grow my business.

I don’t go to networking events anymore, which is good because my duck never liked them anyway. I also used to try and lead a live event or workshop with Selma about once a month. Now we only do that a couple times a year.

Not just that. I dumped my noozletter and the monthly teleclasses, and have pretty much entirely quit spending time doing business-ey things like writing copy, coming up with strategies, and planning campaigns.

I’ve also stopped “not doing that stuff but feeling guilty because I think I should“.

All that stuff has become pretty much unnecessary because the people who hang out here think I’m awesome. They buy my stuff just because it’s mine.

So — the countless hours and days I used to spend figuring out ways to convince people that my ideas were good or to explain how things worked? Not really necessary anymore. Ta-da!

Preposting, baby.

This possibly isn’t the best example, but Suzanne Falter Barnes who is recently back from her blogging hiatus has a thing (or used to) where she does kind of a blogging day.

She goes and sits in a cafe — on Friday afternoons, if I remember correctly — and drinks something girly and writes up three posts for the week. Three posts and then she’s done.

The downside to the Suzanne approach, of course, is that it treats blogging like a chore, which you have to sweeten by going to a cafe.

If that approach works for you, then yay! Ignore what I’m about to say.

Here’s the thing. Blogging is not a chore. Blogging is … (say it with me) therapy that you don’t have to pay for.

On the other hand, pre-posting is a genius solution to all sorts of problems. During the move to Hoppy House last week, most of what you read here was pre-posted.

Because Charlie made me promise. And it did big things for my sanity.

So if that makes sense for you, try taking a chunk of time to yourself and then writing a couple of posts at a time. That way you can publish them in advance and spread them out to buy yourself some more time. Some more time to write, of course!

And of course, hanging out in a cafe — whether for people-watching, reading or pre-posting — is good for the soul and we should all do it more often. I write that and then Selma gives me this total accusatory “take your own damn advice” look. Whoops.

Newsflash: your posts don’t need to be all that long.

In fact, they don’t need to be long at all. I guess what I’m trying to say is: don’t be me.

Seriously. I don’t write long posts to impress you. I write long posts because I can’t write short posts to save my life.

But if you can? Do it. Please.

A sentence. A paragraph. Knock yourself (and us!) out.

Seriously, brevity won’t give me the time of day. But if you do not suffer from this bizarre curse of verbosity, keep them short. Apparently a lot of people like them better that way!

(Not the ones who hang out here though. You guys are gluttons for punishment. Or speed-readers.)

Again, blogging is therapy.

I know I’ve made this point so many times that we’re all sick of it, but it’s important.

It’s not like you’re having to carve out time to dust behind the refrigerator. This is time for you. Designated guilt-free time to do some journaling with yourself and let yourself creatively self-express.

Which happens to be just about the most healing thing there is. Yes, I said the h-word. I don’t care — it’s true.

Maybe you’ll come up with something that’s just for your own eyes. But who knows? Maybe part of it or most of it or even all of it will be something that you can massage into a post. Maybe there’s stuff in there that’s going to be useful for other people to read.

Your words don’t have to be inspiring. It’s the fact that you are modeling this process that is inspiring.

This is your time. For you. It’s a gift. Would you kvetch about having to spend a week on a beautiful beach? (Okay, fine, I would too).

Yes, it takes time. Time that you are investing in yourself, your business, your general well-being. And as we already know, it takes time to make time.

Investing in yourself? In a conscious, intentional self-aware sort of way? Always worthwhile.

Final suggestion.

Start small. Build up. Keep a store of “extras” for when you aren’t in the zone.

What?! There’s a zone? You can get out of it? I mean, into it?

Uh … okay, I guess we’re talking about that next time then.

My point for right now is: having a small pile of posts-in-progress is a good thing.

My friends and clients and readers who keep secret blogs or “pre-blogs” (word docs) are stockpiling posts like crazy. That’s something we all should do.

If it’s miserable, don’t do it.

Seriously. Don’t let blogging (or whatever your other creative work-on-your-stuff processes are) become about proving something to yourself or mastering yourself or — tfu tfu tfu — anything else that’s mean and depressing.

Where you are right now is where you are. If you’re not finding the time right now because thinking about it is freaking you out, give yourself a little kindness.

And if you can’t, meet yourself there.

Tomorrow: the goofiness I promised you last week and didn’t come through with because of the move. Next Tuesday: how to get in the zone.
That’s it for now. *blows kiss and waves duck*

Pain and safety — an email exchange

Okay, so this was going to be a more traditional anonymous Ask Havi about some of the different ways we can deal with heartache and pain.

But I was deeply touched by this woman who wrote to me, and I am so in love with the unique, quirky “I’m a real human being” way that she expresses herself that I wanted to share our correspondence with you in a more organic way.

She sweetly gave me permission to use whatever I’d like aside from her name, so I’m going to let you read her letter, my response, and her response to that. And then I will leave you with a heartfelt wish.

I think this is beautiful.

Here’s the letter I received the other week.

Hi Havi,

 I just found your blog last week and I got the Destuckification package and the Dance of Shiva stuff, which I’m so excited about.  

It looks absolutely crazy, but I like a little crazy, and with all the time I’ve spent on your blog in last few days (I can’t seem to keep off of it!) I totally trust your opinion.  If you say it rocks, it must rock. 

But that’s not why I’m emailing you.  It’s because I just read your post about Healing Heartache (with a side of wackiness) and it totally threw me.

I don’t want to get too heavy with you but I just wanted to tell you how much that post meant to me.  

I’ve recently gone through several coaching/therapy sessions over the last year, which weren’t necessarily great, but one of the early realizations was that, in addition to having a pretty crappy childhood, I never talked about it unless it was in a way that was fishing for sympathy, or the type of look-at-what-I’ve-been-through bragging.  

Not a pretty realization to have about oneself.  But, after that realization, there came an incredible wave of sadness.  

It took me a while to realize that I was grieving for that little girl.  I was so sad for her and I had to go through all that sadness to be able to see her clearly.  

And in the process, I had so many experiences like the one you described in your post. Times where I went to her in my mind and talked to her or held her hand.  It was awful, and hard.  

And I’ve never heard of anyone else doing that until I read your post.  So I just wanted to say thanks for putting up something that was so personal and close to you.  It was amazing to read, it must have been tough to write, but it made a big difference to me.  It’s nice to feel like I’m not alone and not so crazy.  

And, if you have another moment, (I know I’ve already taken up a lot of your time), would you mind giving me a tip or two about “letting the pain feel safe“?  

I’m working on self-compassion, and I’m working on meeting myself where I am, but that particular phrase, and really, the point of that entire post, seemingly to be okay with the pain, just struck me as so wrong-headed that it must mean I have work to do there. (Smile and sigh).  

So, I’m willing to poke around there in my quiet moments and I just wondered if you had an idea or two that would help.  

If you don’t have time to get back to me, or I’ve completely obliterated appropriate boundaries, I totally understand.  No sweat.  I just really wanted to write you this email.  Maybe just for me.  Thanks.  Big hug to you and Selma.

And here is my answer.

Thanks so so much for your moving letter. It really means a lot to me. 

It’s really beautiful that you’ve found your own ways to work through the healing you need. And even more amazing that you are going out and actively bringing self-acceptance into your life, and not putting up with things that aren’t serving you. 

With letting the pain feel safe:

I definitely didn’t mean that we should just let the pain run wild or anything. More that you create a conscious space or container where healing can happen.

You kind of stop and say “Okay, this is me and this is my pain and yeah, there’s a lot of it … and this is where I’m at right now.”

What you want is for that pain to feel like it’s been acknowledged and known, so that you can start to let go of it. 

It’s like, if you’re shooing a cat out of your apartment but the cat really has some message to give you, so it won’t go. If you let the cat look at you and show you its mouse or whatever, then you can open the door and it will leave. 

So it’s not that you want the pain to be there forever, you just want to reassure it that you’re not going to kick it to the curb.

You’re going to let it be seen and heard (no more than you can stand, of course, only as much as is healthy and safe for you) so that you can say: “I see you and I hear you and I’m letting you exist so that you can leave me.”

Does that make sense? Or is that more confusing? 

I’d also say: if this practice doesn’t resonate with you or it just pushes some buttons: skip it. If it doesn’t work for you, maybe it’s not right for you.

Don’t force yourself to work with ideas that aren’t helpful for you. Find the ones that help YOU feel safe and supported and loved as you work through all the stuff you’re working through. 

Also: I absolutely think the Dance of Shiva stuff will help untangle a lot of this stuff for you. Yay for you for even trying it. Yes, it’s soooo crazy and yes, you’ll love it. I think. I mean, it’s the best thing that ever happened to me. 

Best to you, my dear. Be kind to yourself when you can!

To which she said:

“Ah, I see. That makes more sense to me. I like the ‘container where healing can happen.’ That feels safe and helpful, like I can be with it without it ‘getting’ me.

The pain and the fear — it’s like all the stuff I’ve ever heard about how to ‘silence’ your internal editor (e.g. put her in a jar and close the lid, snip the balloon string, etc.). Which never worked for me.

And then I read somewhere that my internal editor was just trying to help because she didn’t want me to embarrass myself, or get laughed at, or fail, and I was like, “Oh, that’s so sweet.”

And now I can totally talk to her. When she goes nuts with her criticism, I give her hugs and thank her for helping, but then I gently tell her that now is not the time because I’m working on my first draft but that I’ll be sure to call her when I’m revising, which seems to make her happy, and then I feed her Milk Duds.

She likes those, and all that chewing keeps her busy!

But it sounds like I need to treat other forms of pain and fear with the same kind of acknowledgment and compassion (which simply never occurred to me). I think I can do that. That kind of practice sounds doable. (Hmmm, needing to treat more things in my life with compassion … I think I see a pattern here.)

So, okay, big, huge thank you to you and Selma. And thanks for also saying I can skip whatever doesn’t work for me, too. I tell you, the going easy on me and breaking of old patters is so new and strange. But, I’m getting there! And looking forward to the Dance of Shiva DVD.

Big hug to you and Selma!”

And my response to that:

You know what? You have a terrific writing voice. And really important stuff to say! And you should be blogging! Ohmygod. When do I get to read your stuff?!

Am I right or am I right?

Seriously. This woman writes so beautifully and so openly and truthfully about her process. What a unique voice. What real-human-being-ness.

Which is totally why I let her letters “guest-post” today. Aside from the fact that I thought the material might be useful for you, I’m actually convinced that we could all learn a lot from hanging out with her.

So I’m hoping she’ll join the ever-growing group of people who are — incredibly — being inspired by my Blogging Therapy series to pull up a seat here on the internet and share their words with the rest of us.

And who knows what they’ll end up inspiring us to do, right?

In the meantime, I’m so going to use this woman’s wonderful letters as a reminder for me to give some more time to my own practice of quietly witnessing my pain and giving myself love and all that hard but good stuff.

My heartfelt wish for you:

May you have the ability to tap into whatever reserves of strength you have in the moments when you need them most. May you feel brave enough and kind enough to feed your inner critic with Milk Duds when that’s what she needs and to ask for help and support and a hug when that’s what you need.

And may we all be able to write about it. Because writing is healing. But now I’m getting into “blogging therapy” territory. We’ll talk about that tomorrow. Mwah!

Ask Havi #13: the “audio products” edition

Ask Havi Three mini Ask Havi queries today, all on the theme of how to do online audio recording stuff, create audio products and not freak out in the process — or something like that!

First one is from Molly Mapes in Nevada.

1. How do you create your audio products?

“What service/software do you use to create your mp3s and/or edit your conference call recordings? I got your “Self-promotion for wimps” material and am looking to do something similar, but I’m a complete podcast/Mp3 creating virgin. Help?”

Sure, Molly. For the professional recordings — like the ones in Emergency Calming Techniques and the Procrastination Dissolve-o-Matic — I use Audacity software and the best mic I can find.

When I’m done editing the recording I compress the file, export as an mp3, drag it into iTunes and label it, and upload it to the website.

With the live teleclasses we use freeconferencecall.com or one of those services that records the call for you. The quality can be kind of meh so for those you need especially good content to make up for that.

You download the .wav file from the conference call site and open it in Audacity. You want to edit out at least the most egregious ums and crackling and coughing and beeping, if not all of it.

Audacity is a freebie audio editing program for Mac and Windows, and it’s really, really easy to use. It works like lots of programs do — you can copy and paste, and stuff like that. If you’re at all tech-friendly in even a minor way you should be able to figure it out pretty easily — there are tutorials at their website, and in fact, helpful hints about audio stuff are all over the internet.

Hope that helps!

Note: a lot of the super-famous biggifers out there don’t edit their stuff at all. Or label their audio files. This drives me completely batty.

My thought is that if I’m paying for a product, I want it to be cleaned up, at least a little! There’s a line between “good grief, this is really unprofessional” and “paralyzing perfectionism”, of course, and you’re going to have to figure out where that is for you.

2. Where do you get music for your audio stuff?

“Who did your music that’s the background for your awesome emergency freak out recordings?”

I use royalty-free music. Which is awesome, but also a total pain.

Love the concept. Hate the search. I ended up using music that I paid for from MusicBakery.com (thanks to Andy Wibbels for sending me there).

Though I should mention that most of what they have is pretty cheesy and it’s not inexpensive.

However, having been on a ton of other sites, I’ve learned that they ALL have cheesy music (apparently that’s what people want) and it’s mostly all in that price range.

So, keeping that in mind, Music Bakery was easiest to use. It was fairly uncomplicated to search, their categories actually kind of make sense, and they don’t make you jump through ridiculous hoops to listen to a track.

More importantly, they don’t record their name over the track until you want to jump out a window ….

I also ended up getting some other tracks at premiumbeat.com — not as user-friendly as Music Bakery but eventually we found something that worked. Good luck!

3. Creating products: I want to get started on that but eek!

“I want to have products and sell recordings and stuff on my blog too. But the whole “how do I even get started” thing is totally overwhelming and I don’t know what to do first.”

Oh boy.

We talk about fear and what to do about it a lot around here. But if you’re looking for practical specifics …

Look, one of the best ways to get around fear — once you’ve acknowledged it and allowed it to be there — is to take conscious, active steps to reduce the number of things that are scaring you.

I don’t have a short answer for you, since this is the kind of subject on which I could easily fill a book — so my first recommendation would be for you to take a look at Naomi’s terrific Online Business School program. She talks you through a bunch of different ways to biggify yourself and make money doing it. It’s basically the how-to behind businesses like ours.

This is where I have to add that I’m the worst friend in the world.

Naomi actually gave me a preview copy of Online Business School. Before it launched. As a present.

It rocks. And if I didn’t suck hadn’t been so crazed with the move to Hoppy House and my own stuff, I would have written the glowing review it deserves … way before any of you would have even heard of it.

As it is, it’s been so crazy-hyped over the internet that I just kind of assume all my people already have it and know how awesome it is.

But if you don’t — or even if you do — let me interrupt this Ask Havi to say this:

When I see everyone online screaming loudly about how great something is, I tend to assume scam. That’s how I am sometimes: suspicious mouse.

I’m not a screamer by nature. I don’t do big, crazy “act now!” promotions. Instead, I’ll say this: if you’re looking to be successful online and be able to support yourself, the “Online Business School” is a really clear, really direct blueprint of how to do it.

Naomi’s a good person with a good heart and I love her with all of mine. So this is me vouching for her being a mensch and not some manipulative biggifier out to get you or anything like that.

Are we good?

Yay for doing audio products. Yay for getting questions answered. Yay for moving forward through the scary. Hope this has been helpful! Happy Sunday, guys.

Friday Check-in #16: the “covered in dust!” edition

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

I have a splinter in the palm of my hand. Scraped my shin. Broke most of my nails. Cut my thumb. Am covered in dust. And haven’t changed my clothes in three days.

Oh, the fun of moving.

On the other hand? Hoppy House!

We have Hoppy House! (To be sung — enthusiastically and tirelessly — to the tune of I am Iron Man)

The hard stuff

Moving!

Obviously moving was by far the hardest part of this week.

Transitions are kind of a pain in the ass. Having everything in boxes is disorienting. Not being able to get a whole lot of any work done is stressful in and of itself.

The move itself is obviously a good thing. But when you’re in it, it’s kind of nightmarish.

Plus I was sick and cranky and not having patience for anyone. Oh, and not able to sleep, so during the day I was this jet-lagged zombie shell.

Which might explain all the moving injuries. Also, our new neighbors now know us as the sort of people who curse loudly in front of small children.

I should not be allowed to go to Roller Derby ever.

The three days right before we moved were taken up completely by the national Roller Derby championships — Northwest Knockdown.

Which, even without the move, was enough to turn me into the world’s biggest stress case.

I care way too much. About a lot of things. But specifically about this.

Seat me next to a bunch of loudmouth men from Texas who are shouting the meanest obscenities possible at my girls from Chicago and it totally gets ugly.

My dark side came out to play, which is often highly entertaining, but in this particular case it was pretty depressing to see just how hateful I can be.

Though I will say that I am very, very funny when I’m mean.

The good stuff

Moving!

Yes, it was also the good part. No, the best part.

Because now we are ensconced in our Hoppy House. Hoppy House!!!

Still a ton of unpacking and putting-away-of-things to do but we’re home. Home. That is huge.

Also, my gentleman friend and I tried to figure out if there would be anything at all we’d miss about the old place, aside from hearing rain on the skylight. And the awesome view of Mt. St. Helens from our old living room window.

Goodbye, Helen!

And no. We will not miss our neighbor with the drum set. We will not miss the other neighbor who is learning to play the trumpet but not learning very well.

We will not miss the puke green kitchen.

We have Hoppy House! I LOVE this place.

Roller derby!

Okay, so if you forget about me being a hate-filled monster and we just talk Derby for a second, I got to be present for two of the most amazing bouts in history this week.

The first was watching Chicago (finally!) destroy Texas after the closest, most excruciatingly nail-bitingly tense game imaginable. Texas had been up by a few points for most of the game. Going into the last jam they were tied 91-91.

Two minutes later it was Windy City 110 … and Texas left in the dust with 97.

The entire arena was flipping the heck out, the guys next to me were in total shock and I was the happiest I’ve been since I don’t know when. Last week, probably.

What an game!

And right after that we watched the Gotham Girls tear apart the Liberty Belles. Granted, I like New York and Philly pretty much equally, but wow.

Sure, the derby girls are all terrific skaters and scrappy as all get out, but New York is in a league all of its own. They’re just phenomenal athletes and it was beautiful to watch.

They fully deserved to win the whole tournament which they did easily, beating my Chicago girls 134-66.

And then Philly beat Texas to place third, so life is just good all around.

Can’t wait for the 2009 season to start. I might have to have the Shivanauts sponsor a local team or something ….

I have a new hat!

I know this seems like not that big a deal really … especially after getting a new home and watching Texas lose to Chicago in Roller Derby.

But I really like my fuzzy grey wool hat. It’s much warmer than my old purple cap. And it’s almost obscene how adorable it is.

Having inherited from my father the much-envied Brooks Hat-Wearing Gene, I am genetically programmed to get away with wearing any hat whatsoever and looking absolutely fantastic in it, but this one is especially charming.

If I may say so.

Friends! Kindness! Good wishes from around the world!

A ton of people emailed and twittered and messaged and such to wish me and Selma the duck and my gentleman friend luck and say things like “Good moving house tomorrow!”

Yay! That was really sweet and it meant a lot to me. Thanks, guys.

Also, Shannon Wilkinson, who is one of the sweetest people you’ll ever meet and also hysterically funny, took an entire afternoon off to make me laugh while helping me schlep boxes and run errands.

Accepting help from people is totally hard for me, so it was good practice.

And actually, since it was the most fun part of my week by a lot, I think I might even be able to get used to this whole “other people making my life easier” thing.

That’s it for me ….

And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.

Yeah? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious weekend. And a happy week to come.

I am a writer. And other confessions.

Alright. I am feeling quite strongly that I need to say a bunch of stuff about writing.

So I need a favor from you.

If writing is not the thing you have a tortured, obsessive love-hate-love relationship with, I’d love it if you would substitute something that is.

As in: whenever I say “writing”, you just go ahead and fill in whatever your “thing” is. Your secret love thing.

You know, the thing that — when you actually allow yourself to think about having time to devote to it — makes you feel elated and miserable. Joyful and terrified.

Painting, photography, dance, playing the mandolin. I don’t know. But you do. The thing you’d be doing if you had all the time and money in the world and didn’t have to tell anyone about it. Yes.

I am writer, hear me roar type.

I have been a writer for as long as I have memories of myself. But I don’t think I would have ever dared to use this highly problematic word until maybe a year or two ago — at most.

My relationship with writing has always been two parts fear to one part passion.

Me and my writing. A complicated, tangled shared history of shame and longing, and unbearable paralysis.

True, writing has been my salvation in the really crappy, painful times and my anchor in the good times. But the idea of maybe eventually getting around to telling anyone about it? Oh, not a chance.

The therapeutic side to the writing, the high of capturing just the right sensation, the power of being swept away by creative force … all of it outweighed — always — by the torture of having to say it out loud.

But I have a point to make here, beyond telling you about “my issues”.

I could — and I’m tempted to — write a complete history of this intricate nest of patterns. I could write an entire biography of disdain, cataloging my various resentments and hatreds.

Starting from the age of five when I declared one night at dinner that Isaac Bashevis Singer was a much better writer than his brother, to — oh, let’s see — yesterday when I went on a huge rant about New Yorker fiction and how much it sucks.

Let’s not go there, though. Well, not today.

I wanted to talk about what things shifted for me, both internally and externally, to get me to the point where I can tell you, total random stranger or internet friend, about my writing. About the fact that I write.

You’re probably going, “I’m not stupid! I can read that you’re writing. I’m right here.”

You are right. Forgive me. It’s just that within my own messy internal dialogue, the fact that I’m a writer is a huge freaking secret, so I tend to forget about the fact that everyone already knows about it.

So what changed?

All sorts of things.

For one thing, I started writing noozletters. Then ebooks. By the time I started the blog, I’d already figured out that this was all about giving people the information they needed.

Information. In a form that just happened to involve words.

And since the focus was all on the content and not on the container, it freed me up to put stuff out there.

I mean, no one expects an ebook to win any prizes for literature. Most of them are awful. You read it for the stuff you need to know and you ignore the typos and the cheesy, embarrassing metaphors.

No one would be paying attention to how I was writing … that was reassuring. And anyway, I knew my material was solid. So I was able to convince myself that the “hey, I’m writing a book” part of it would be okay.

Sneaky, right?

There I was. Writing. And — for the first time in my life — not diving under the bed at the thought of telling someone. Not apologizing. Not hiding my scribblings in a drawer. Okay, I still do that.

But it’s progress. Big huge crazy progress.

And I have to say that coming into my own as a writer — “owning it”, as they say on the west coast — is pretty much the best thing that’s ever happened to me.

It’s changed my business. It’s changed my relationships. It’s helped me get better at trusting myself.

And there are so many things I wish I’d realized a few years ago. Of course, if I’d realized them then, I wouldn’t have needed to go through this whole complicated process with myself, but you know what I mean.

What I wish I’d known. What I wish for you to know:

  • That writing is healing. Regardless of how “good” it is in your mind. The act of putting thoughts and feelings to words is good for your soul.
  • That I need to live my mission — and it’s not fair to hide what I know from the people who need it. Same goes for you.
  • That comfort and support and the ability to sit down and practice your craft are all things you learn to access. Things you learn to receive. It’s a practice.
  • That you can find comfort when you need it.
  • That the tingly visceral full-body experience of feeling safe to creatively self-express will come back more often once you’ve known it.
  • That each time you access this incredible sensation, it’s easier to conjure it up the next time.

An old dream come to life

Some of you might know that Jennifer Louden (yes, the super-famous super-sweet self-help author I’m always going on about) invited me to be kind of a scholar-in-residence at her week-long Writer’s Retreat this summer in Taos, New Mexico.

Her Luscious, Nurturing Get Your Writing Done While Laughing Your Butt Off and Maybe Crying a little Too Writer’s Retreat. For women who write (or wish they could dare to).

Obviously I’m ecstatic. Partly because I’ll be teaching my wacky yoga brain training work and some of my Emergency Calming Techniques. Which is just a ridiculously powerful combination.

And I get to teach some gentle yoga classes too, just for some additional bliss/fun/fabulousness, as if I weren’t already loving every single aspect of this.

But mostly excited because I’ll get to hang out with a bunch of amazing women who are — just like me — showing up with all of their “Ack! I love to write and I also get totally stuckified around it” stuff.

I’ll bring my fear and my worry and my doubt, as will everyone else. And then Jen will zap us with comfort and magic and love and really great writing techniques. And I’ll do the brain-training stuff.

And we’ll all take that high-powered creative juice and express the hell out of life, the universe and everything. With love and honesty and compassion.

I’ve never had the guts to go to a writing retreat. But this is the one.

Quick aside.

If you are thinking about maybe coming to the Writer’s Retreat thing, I should probably mention that it’s more than half full and that if you sign up by November 30th (Jen’s birthday) you save some money and get a coaching session with her.

Which is really like her giving you a birthday present — a fancy, expensive one — so I’m not really sure why she’s doing that but you should totally take her up on it. And wish her a happy birthday either way.

If money is tight (and man, I know), demand that everyone you know get together and buy Naomi’s Online Business School for you for the holidays (or in honor of Jen’s birthday) and then make the money to cover it.

Or whatever. Do the symbolic thing that needs to be done.

If you’re not saving like mad for the Writer’s Retreat, do it for whatever it is you need to do for your creative self.

Make it happen. Make something happen. Make that commitment to yourself.

Because the symbolic weight of saying yes to doing something with that beautiful, healing thing — the thing you have such a complex relationship with — is a big deal.

Because getting the chance to experience what it’s like to give real time and solace and attention and love to the thing that can feed you most … that is the most life-changingly great experience ever.

Your gift — even if it doesn’t feel like one — always gives back. The more you give to it of your attention and your patience, the more magical the results.

That whole “here I am being creatively expressive — look out, world!” experience is the stuff that runs successful businesses and happy relationships and healthy bodies.

As the lovely Ophelia phrased it so beautifully in the comments on Tuesday’s post: “There is a Blog Purgatory out there with the wailing souls of forgotten words.”

No kidding. Let’s rescue some of those forgotten words.

Love, hate, write about it, go back to bed.

I’ll see you there. There? Here. Your writing, your pictures, your movement, your music, your art, your whatever-it-is.

Whenever you feel safe letting a corner of the world know that it exists, everyone here will be happy to come out and cheer for you (as loudly or as quietly as you want)!

Whether it’s in person (can you say “in person” when there’s a duck involved?) at Jen’s Get Your Writing Done Retreat, or here in the comments section or on Twitter or wherever.

It really doesn’t matter where.

The point is: Count me in as one of your fans. If you’re brave enough to create, I admire you already. If you’re brave enough to even think about admitting that you’re actually not brave at all, I admire you for that too.

You guys have been such a huge part of my process. I’m planning on being part of yours.