What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Awkward conversations (and a wacky exercise)

Let’s pretend that you have to have an awkward, uncomfortable conversation or confrontation or something else that begins with “con” coming up.

And I’ll just go ahead and assume that you’re totally not looking forward to it.

Anyway, even if that’s not what’s going on for you right now, it will be the case at some point, because relationships between people? Sometimes hard and messy.

Just play along with me.

Because I promised you yesterday that today I’d teach an extremely cool and useful technique a wacky exercise to help with that. And now I’m going to.

The exercise: Finding your common ground.

This is what people who are slightly wackier than me would call an alignment exercise. The idea is that you consciously create a sense of the possibility of getting into alignment with the person you’re in conflict with, so that you can empathize with him (or her).

And — equally important — so you can have some empathy with yourself.

The basic idea behind it:

If you’re going to confront someone about something (even if this conversation is only going to happen in your head), you really want to get to the point where you can do it out of kindness … and not out of aggravation and anger.

Because otherwise it’s not going to go well. Your communication is just going to get all knotted up.

What you want to do — symbolically — is to establish some common ground between you.

It works like this:

Step 1. You brainstorm as many things as possible that you and this person have in common. At least ten, but the more the better.

Step 2. You WRITE THEM DOWN.

Step 3. You say them out loud. I like to do this part pretty casually and conversationally … I’ll try and demonstrate that in the example thing (yes, there will be an example thing).

Step 4. You keep at Step #3 until Something Cool happens.

IMPORTANT:
If Something Cool doesn’t happen you throw the world’s biggest temper tantrum repeat Step #3 while tapping gently but firmly with two fingers at the spot directly underneath your nose and above your mouth.

But I promised an example thing for how this can work…

The scenario: confronting a friend.

In yesterday’s anonymous Ask Havi, we were dealing with an extremely awkward situation.

This woman’s friend was leaving inappropriately self-promotional borderline-spammy comments on all their friends’ blogs.

She (the woman who wrote to me) wanted to know how to approach this thing, and Selma and I gave her a number of suggestions about non-confrontational things she could do.

But let’s say she actually wants to sit down and have the awkward, uncomfortable conversation. The best way to approach this is by first using our alignment technique to diffuse the awkward, uncomfortable bits.

The alignment technique makes this likely-to-be-horrible potential conversation a. bearable, and b. doable.

Here’s what it looks like …

Okay, imagine that I am speaking for this woman. This is what the alignment exercise might look like. Obviously I could have some of the details wrong, but it’s your exercise, so you can put the right ones in.

Let’s see …

  • My friend and I both write blogs.
  • My friend started her business to help people. I write my blog to help people. That’s something we have in common.
  • We both really care about making a difference in people’s lives even if we have different ways of showing it or going about it.
  • We both are kind of struggling with our businesses right now.
  • We both want positive attention for what we’re doing and aren’t really always sure how to get it.
  • We both feel insecure sometimes about what we’re doing.
  • My friend wants to feel safe and loved. I want to feel safe and loved. That’s something else we have in common.

Even though I’m still feeling upset with her, I’m realizing that she’s probably doing what she’s doing because she doesn’t know what to do. I have that feeling all the time.

Even though I have different ideas of how to deal with that feeling, I’m recognizing that she’s really hurting and confused — and it’s getting easier for me to identify with that.

I think I’d really like to just be able to give her some loving attention right now. And I’d like to be receiving some loving attention of my own. Maybe both of these things are possible.

Ahhhhhhhhh … well done.

I don’t know if you felt it, but Something Cool just happened.

In fact, I could feel it while I was writing this exercise.

A softening. A sense of spaciousness. As if some tiny little tight place in my heart just got some more breathing room.

And this isn’t even my problem.

That’s the power of the alignment exercise. And I’ll let you in on a little secret. Sometimes when you do the alignment exercise you don’t actually have to go ahead and have the conversation because weirdness occurs and stuff just sorts itself out.

Yes, you are right. That is bizarre.

But (for example) once when I was having this huge conflict with a yoga studio because they wouldn’t pay me for a workshop I’d taught there …

I did this exercise. It took about ten minutes because I was feeling so angry and hurt. And when I was done, I felt like I was really ready to have a peaceful conversation with their accounting department.

And then I went to look up their phone number online, and found an email from their programs guy saying they’d realized they were completely in the wrong and a check was in the mail.

Ha.

Take that, weird cosmic alignment thing!

So you’re going to try it, right?

The brave participants in my last Habits Detective training course all did this exercise a ton of times after I forced them to. With ridiculously fantastic results.

Of course I always forget how awesome it is myself, until my duck is like, Dude. Do the alignment exercise. It will make everything better.

So this is basically as much a reminder to me as it is to you. Go do it.

And report back. Because Selma and I would love to know how it went.

Ask Havi #12: the “extra spamtastic” edition

Ask Havi We’ve got an anonymous Ask Havi today.

One that on the surface relates to our Blogging Therapy series but is — on a deeper level — really about relationships and communication too.

It’s a good one, and I was kind of torn about how to answer because there were so many possible angles. But this is what came up.

“What can I do if a friend is spammenting on my blog (submitting spam comments) and on other blogs that I know…?

How can I gently help to salvage her remaining reputation?

It’s a tough one… I know. It could be called alternatively — what to do when a friend’s going all wrong?

Thank you very very much for everything you’ve written so far on your blog!”

[Ed. I just realized that I hadn’t made specifically clear what I’d (correctly, as it turns out) assumed from the email — that this is about her friend leaving inappropriately self-promotional borderline-spammy comments loudly talking up her own website. Not, you know, the get-rich-quick-and-improve-yer-sex-life kind of spamminess or anything.]

Oh, how frustrating!

You must be feeling all kinds of things. It sounds like you’re feeling worried because you need to know that your blog is going to remain a safe, cozy, comfortable place for you.

And because you want your friend to be okay and not to be attracting a lot of negative energy. And there are probably a few other things going on here too.

Defining the problem.

If you look at this stuck situation and pretend it’s a tight knot in a shoelace, there are a couple of different threads here that we could start tugging at.

Just looking at the emotional angle, we have … oh, let’s see … worry and anxiety and inability to make a decision. And some fear.

Maybe fear of making the wrong decision.

Fear of hurting people’s feelings. Fear of letting the situation exacerbate … maybe even fear of feeling responsible for not having done something to correct or alter the situation.

These emotions and this concern are directed both inward (Oh, no! Spammy stuff on my blog! Awkward situation! What do I do?) and outward (Oh, no! How can I help my friend? Can we even still be friends?).

So there’s a deep desire to be helpful and useful, and at the same time to feel safe and supported in whatever you choose to do about it.

But enough with the “looking at the internal mechanisms of stuck” part — what you really want here is some help. So let’s get going.

Whoops — one more thing.

I just want to add something here.

Right now — obviously — you have very clear ideas about what it means to comment in a mensch-like way.

And you also have very clear ideas about what it means to cross that line and just be inappropriate in a spamtastic (fine, not a word) sort of way.

It’s obvious that you’re already modeling what you believe in … and that apparently your friend isn’t picking up on it.

This is important because this sense of disconnect is located at the core of the frustration.

You know, that feeling of “Argh … I’m showing you how to do it right and you’re not paying attention!!!”

So: Before you get to the point of deciding whether or not to have a talk with her or to break up with her or anything like that, it’s important that you turn up the volume on what you’re already doing.

In other words, right now you’re modeling what to do (as opposed to what not to do), but in a pretty casual, quiet, subtle way. And your friend isn’t picking up on it.

So you’re going to have to crank it up.

The question is just …. how much? And when is the point where you decide that enough is enough? But in the meantime, a few ways that you can work on the problem.

A whole bunch of suggestions.

The non-policy policy.

I’ve already talked about how I think strict blog policies are annoying and set off everyone’s inner rebel.

But you can totally have a non-policy policy (something written in descriptive rather than prescriptive language that’s not actually called a policy).

In other words, you’re going more for “Here’s how we do things around here” rather than “You are not allowed to do this and that.”

Jonathan Fields has a very clear-cut explanation right above the comment form. It’s still prescriptive languaging, but he gets the point across without pointing fingers:

Please do NOT enter a keyword phrase, business, product or service name as your name in the comment section. Doing so will get your comment labeled as spam and deleted. You MAY, however, use a real-person’s name/nickname/handle, along with a brief identifying phrase, like “Jonathan Fields, Career Renegade.”

The casual post.

If this person reads your blog regularly — and even if she doesn’t — you could write a post about something like “safe ways to biggify yourself on other people’s blogs” or “what I’ve learned from commenting on blogs”.

Or really on any aspect of the art of promoting-the-cool-thing-you-do.

You could even just write a personal story about how you comment on other people’s blogs and how it brings traffic to your own blog, and what mental guidelines you use to make sure that you’re not stepping on any toes.

That way you can link back to this post regularly … it’s a slightly more casual and less confrontational way of getting your point across.

Again, there’s a huge amount of value to modeling something for others out loud. Loud enough that it can’t be ignored. You’re explaining it, but it’s a soft explanation, non-confrontational.

Then, if you ever decide that you do really need to confront her about her behavior, you can send her a link to the post and say “This has some examples of how I want people to be commenting on my site.”

Miller’s Law it.

Miller’s Law is a terrifically useful concept that I picked up from Suzette Haden Elgin,

The idea is that you assume anything anyone says or does is “true” — and then you work backwards from that to try to figure out how it makes sense. What it’s true of.

So if we assume that for some reason it makes total sense that your friend is spamming it up, it becomes clear that she thinks that what she’s doing is a legitimate way to drive traffic to her site.

She may have seen this kind of behavior modeled elsewhere, or maybe she has issues around “not being noticed” and has learned from experience that she has to make a big show to get attention. Or maybe it’s something else altogether.

Either way, there is a reason that she’s doing what she’s doing. And it’s a legitimate reason … or seems to her to be one. This gives you common ground.

Common ground.

The better you get at finding your common ground, the easier it will be to interact with your friend.

In other words, if you understand where she’s coming from, you can empathize with her (and with yourself).

Which means you can communicate more clearly. So that if and/or when you talk to your friend about this, you can do it out of kindness and not out of aggravation and anger.

I actually have a great exercise that really helps you find that common ground, which I’ll post about tomorrow.

Taking steps.

Start slowly. In other words, you don’t necessarily need to start out with having an uncomfortable conversation.

You can start with some of the stuff we’ve been talking about. Because there are all sorts of other ways this thing can sort itself out.

  • Start turning up the volume on how you model what you see as the “right way” to do things.
  • Start making it very, very clear what you think about this theme in general.
  • Start empathizing with where your friend is coming from, so that you can meet her where she’s at with some understanding. Start empathizing with where you’re coming from so that you can get all the love and support that you need.

The next step will come from there.

Maybe you’ll feel like you need to have a talk with her. Maybe the issue will clear up on its own. Maybe you’ll recognize that you really don’t need that kind of energy in your life, and you’ll feel safe cutting her loose.

But you’ll know.

Okay, that’s all for now. I’ll put the Useful Exercise up tomorrow. (I’m having a Pooh Bear moment and needing to capitalize Things of Great Importance).

Let me know how it goes, yes?

Selma and I have gone through this too. Though, thankfully, not with friends (way more awkward and hard). We’re totally wishing you all the strength and support you need to feel safe and loved working through this.

And if y’all (dear readers) have Helpful Suggestions to add for our anonymous friend, be my guest. The more the merrier and all that.

Friday Check-in #14: the “sigh of relief” edition

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

I have this thought pretty much every Friday but seriously, how is it Friday again?

Good grief. You spend all this time trying to bring more mindfulness into your life … and still it sneaks up on you. Friday.

Unbelievable. Okay, let’s do this thing.

The hard stuff

Stuck in limbo a bit …

So we’re moving into the house that I um, propositioned. Which, yes, is a good thing. And that happens in about a week and a half.

A lot of decisions feeling harder to make because I just want to wait until we’re all settled into the new place.

Plus I’m looking at my calendar, seeing all the client appointments and programs and stuff I’m doing, and thinking that this has to be the worst time ever to move. Though I suppose it probably always seems like that.

Biting off more than is chew-able.

I definitely have too much going on. And some of the things I’m plotting up are really, really huge. Both symbolically and in terms of the scope of what I’m actually doing.

One pattern that has become ridiculously clear is how much trouble I have asking for help and support when I need it.

Just recognizing that I’m not — and don’t have to be — self-sufficient all the time is feeling really weird and vulnerable. So I’m practicing the art of the ask. In baby steps.

We’ll see.

The good stuff

Non-sucky yoga month!

Sent off an enormous pile of non-sucky yoga DVDs off to the four corners of the earth.

Well, to England, Wales, Scotland, Ireland, Switzerland and Australia … and all over Canada (even Nova Scotia) and the United States.

That was a tingly sensation, thinking about all the different people who are going to be using this stuff and who, in a way, will become my partners-in-yogified-awesomeness.

Plus I spent $141.13 on postage … and it didn’t even stress me out. (Postage costs used to be a huge source of worry for me). It just felt really, really fun sending “presents” to people.

People really “getting it”!

Everyone who bought the Non-Sucky Yoga package and has listened to my seven-minute “getting in the mood when I’m so not in the mood” recording has been ecstatic about the results.

But the cool part is that they get it. I didn’t have to tell them that the yoga thing is really just a cover, and that they can actually use this recording for absolutely anything they’re putting off or feeling uncomfortable with.

That it’s really just a way to sneak into the whole “figuring out what your issues are and then learning how to like yourself anyway” thing. That you can use this material to work on all sorts of patterns and issues as they come up.

They’re already doing it. Incredible.

This from the sweetest email in the entire world:

I am feeling so chill and open and content right now after listening to your “I don’t have to do anything I don’t what to do” recording. How empowering and accepting and nurturing! I love it. I might just listen to over and over this week to feel loved!

Also, I kept waiting for your cheerlead — like, “ok, we know you don’t want to and that’s all fine and good… so now just try it anyway.” And I love that you didn’t do that.

You are amazing and talented and unique in what you offer the world. And the fact that you can be real and funny and kind in all that??? Amazing.

Wow. I mean, wow. I don’t even know what to say. I’m thrilled.

Organized. And inspired.

You might remember that I’m taking Jennifer Hofmann’s amazing six-week Inspired Organizing course.

Super sad that it’s over but oh boy, the insights! This might be the best class I’ve ever taken. I think it is.

I also participated in her “home office spa day” thing this week, just to get an extra dose of wonderful.

Wonderful? My inbox is at zero. My projects are moving. I don’t have those two huge piles that were on the floor. And I’m generally feeling great about being alive. I’d say wonderful.

Jen is a freaking genius. I expect to see you there at the next two-hour office-healing thing.

Friends!

Finally met internet friend Emma McCreary. Also known as @cheekyboots if you’re a fellow Twitterite.

She’s super cute! We had dinner. I like her.

Yay for real-life connections with the people I know and adore from the world of blog.

Pinch me!

Obviously the most energy-intense part of this week here in the States was election day. Man.

I was expecting a long, painful, drawn-out process of an evening. So my gentleman friend and I agreed that we would try as hard as possible to stick to routine, for the sake of our own sanity.

We turned off the radio (we don’t have a television) for our daily non-sucky yoga hour. And since Tuesdays we always go out for dinner to the same place and eat the exact same thing, we decided to just go ahead and stick to our ritual.

So we ritual-ed but of course it was completely different in every way. And once the news broke, the whole place was crying and cheering, and the waitresses were bustling around handing out champagne to everyone.

Walking back home in the rain, every single person we saw was laughing and crying and just generally bewildered and joyful. People blew kisses from cars and hugged each other and it was so overwhelming and beautiful.

Then we ran away because even though Portland is the coolest city in the States, it’s still Portland and there were drum circles on the street. In my administration those will of course be banned.

You know, I never planned to come back to America. After eleven years abroad I’d had no intention of ever returning. It never occurred to me that I’d even care again. But I’m here now.

And knowing that a smart, capable, compassionate man — one who is both pragmatic and idealistic — will be leading and representing this country, and to watch this goodness overcome the racism and bigotry I’d feared might triumph … wow.

This has really renewed my faith in all sorts of things. Oh, and it will make visiting my super-conservative inlaws much more bearable.

That’s it for me ….

And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.

Yeah? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious weekend. And a happy week to come.

The truth about procrastination

You know what people delight in?

Pointing out whenever I seem to have procrastinated on something.

Well, I’ll backtrack on that for the sake of clearer communication …

Backtrack backtrack backtrack. Try saying that out loud.

Okay.

      Not people, but some people. Let’s say a very small but non-insignificant percentage of the people who read this blog and email me about stuff. Let’s say six people in the last couple weeks.
      And not delight in but seem to delight in. After all, I could be wrong.
      And not in a mean way or anything. It’s not like people are rubbing their hands in glee saying “Caught ya!” though occasionally they do. It’s definitely all in fun.
      And I’m more than open about things I don’t get around to.
      And I suppose they’re completely entitled to their moment of glee given that I did, after all, write an entire book and a mini-guide and produced three recordings on dissolving procrastination and how to do it.

Obviously when a super-biggified “expert” screws up, it’s way more entertaining than when other people do. And god knows we all need someone else to slip on a banana peel once in a while or we’d never feel good about anything.

Hell, I subscribe to at least ten noozletters for the sole purpose of mocking (in my head, mostly) other biggifiers who I think are doing it wrong.

I’m feeling a little worried though …

The thing that’s worrying me about this?

That — given how much I talk here on the blog about the procrastination thing and other aspects of mindful time management — it seems as though maybe one of my main points just hasn’t come through yet.

Maybe I haven’t been clear enough. Maybe I haven’t gotten across what I’m really trying to say. Can we try it again? Because I’m feeling like I need to explain something here.

The super-important thing we all forget about procrastination.

Procrastination is fueled by guilt.

Guilt and fear. Once you take out the guilt and fear, it’s not procrastination anymore.

This is what most people in the “productivity” world aren’t realizing. Procrastination is almost never actual procrastination. It’s almost always just this:

You processing or letting something percolate + fear + guilt

That’s all it is. If you remove the guilt and the fear, it turns out that you’re not procrastinating at all, you’re just thinking about something.

Or getting ready to do something. Or resolving some emotional stucknesses around it. Or figuring out what you need to take the next step. Or taking a break to recharge and replenish.

In fact, if you own the Procrastination Dissolve-o-Matic (or if you’ve ever even looked at it), you already know that the subtitle is:

Beat procrastination without beating yourself up.

Without beating yourself up.

Because you’re not necessarily procrastinating if you haven’t done something yet. When you learn how to soften the guilt and the fear, what invariably happens is that you get very clear, very quickly.

Yay clarity. What that looks like:

Without the guilt and the fear it’s much easier to identify whether the thing you’re not doing is something you want (or choose) to do …. or if it isn’t.

If it is something you want (or choose) to do, and you’re not all bogged down by guilt and fear, you can actually start using the productivity techniques to figure out what the next steps are.

If it isn’t, you can skip it (or decide to check back in with it at a later date), and go about your merry, guilt-free way.

Why this is so important to understand.

It’s not so you have to stop making fun of me. Because of course you’re more than welcome to get goofy with me and my duck pretty much whenever.

You know that, right? Join us in the goofy! Do a little dance!

It’s not that.

It’s so you aren’t guilting yourself.

Let’s be honest. If you’re saying “Ha! Caught you procrastinating!” to me, you’re probably also saying it to yourself. And the whole point of every single thing I do is to help you not have to say stuff like that to yourself.

When you look at the people who are working with my techniques and making big crazy progress, the thing that’s so incredibly impressive is way, way different than what you’d think it would be.

Their progress is not confined to how much they’re getting done (a LOT) — it’s how much they’re enjoying the time when they aren’t getting things done. It’s how pleasant it is to be able to let themselves not always be in a state of doing. Or in state of needing to be doing.

I’ll tell you a secret: I don’t actually care how much I get done.

I also don’t really care about how much you get done.

Nope. I care about how we do it. How we are present with ourselves while we’re doing it. (Side effect: we get more done. But that’s not the goal.)

On the surface the Dissolve-o-Matic is about tricks to stop procrastinating. And yes, they totally work.

To the point that Shannon (one of my awesome clients) recently said after our session:

“Man, it’s not called magic procrastination-dissolving fairy wonder dust for nothing. I totally thought you were being silly but that’s really just the most accurate description possible for what this stuff does.”

But below the surface, what I’m really trying to do with everything that I teach — here on the blog and in the courses and programs I lead and with clients and in the products that I develop — is to provide how-to for the process.

To give you as many ways as possible for you to feel safe and supported losing the fear and the guilt, so you can stop accidentally sabotaging the process.

To help you recognize the individual elements that make up your patterns and habits so you have the knowledge — and the freedom — to take them apart and build new ones that will actually serve you.

It’s not about getting more things done.

Obviously you will. You’ll be more efficient and productive and all of those things. But that’s not the part I really care about.

The part I really care about is that when you’re not getting things done you’ll be able to meet yourself there with some kindness and compassion. And that when you’re not feeling compassionate, you’ll be able to let yourself not feel like being compassionate.

That’s what coach-ey people call “getting out of your own way”. I call it being your own way. But whatever, I’m a big old tree-hugger. You don’t have to call it that at all.

The important thing is that it’s not about guilting yourself up anymore.

p.s. If you’re feeling like you want to make fun of me about something, make fun of me about that. Seriously. I hug trees and do yoga and talk about compassion and stuff. Now that’s embarrassing.

And my duck and I deserve every smartass remark you’ve got. Bring it on!

Blogging therapy: When perfectionism strikes

Number five in our Tuesday series on how to take some of the scary out of blogging (or of anything else)

If you want to catch up — though of course you don’t have to — start with these:
Part 1. What if people are mean to me?
Part 2. What if I throw a party and no one shows up?
Part 3. Why even bother when there are already other people doing it better?
Part 4. What do I saaaaaaaaaaaaaaay?

Today we’re talking about what to do when perfectionism strikes. The whole how can I write when nothing I say is good enough? problem.

This actually hadn’t been planned as part of the original series but last week a friend had a blogging emergency — Ahem, We interrupt this blogging series for a blogging emergency — so I decided we’d sneak it in.

Good thing too because it’s a pretty big deal. Perfectionism being, of course, an old friend here at The Fluent Self. Hello, I’m the one who took a year and a half just to get ready to start blogging.

And, as always, this isn’t really about blogging. It’s about working on your “stuff” and meeting yourself where you are.

So even if blogging holds zero interest for you — or if you’re a total rockstar who scoffs at my still-over-100,000 Alexa ranking — you’ll probably be able to find some useful stuff in here that you can apply to whatever else you’re working on.

Ack! Perfectionism! Stucknesses! Blogging emergency!

What it looks like …

My gentleman friend received the following email this week from a (mutual) friend:

I can’t do this! I’ve been trying to write all afternoon and am too much of a perfectionist. I can’t get more than a paragraph. Aaaargh! How does Havi do this every day?

And, since my gentleman friend is the sweetest, most compassionate person I’ve ever met, he came running to me and my duck to ask for help.

Since I’m not the sweetest, most compassionate person, I rolled my eyes and said, “There is no such thing as a blogging emergency.”

This is actually a reference to our friend’s husband who is semi-famous in a very small circle for having once said, “There is no such thing as a sex toy emergency.”

But it turned out that he was wrong, and if you extend the logic, so am I. Anyway, Selma and I decided to step up to the plate and pretend that we’re decent friends.

Back to the point.

Yeah. Perfectionism does make blogging harder kills blogging.

And I’m saying that as someone who has agonized over her posts, complete with shaking fingers hovering over the publish button.

No fun. Let’s talk about this. First: some things to think about. And then three techniques.

Things to think about …

Blogging is for you, not for them.
Ignore all the annoying experts who want you to be “strategic” and focus on your “target market” and their “needs”.

You can think about that stuff later — if you want to — when you’re famous. Or when you’re in marketing mode. You don’t have to think about it now.

Right now this stuff is getting in the way.

Instead, let your blog exist for you. It’s a place for you to practice being yourself. Out loud. But as quietly as you want. In tiny, tiny doses. Without everything you say having to mean something.

Start thinking about it as therapy that you don’t have to pay for.
The answer to the “How does Havi do this?” question is that Havi thinks of writing posts or bits of posts as a healing practice.

It’s just one part of her morning ritual.

Like meditating or making a cup of tea, it’s something I do for myself … something where the whole point of doing it to make me feel better.

Sometimes what I’ve written turns out not to be something I’d ever want to publish. In that case, it works like a journal entry. And sometimes what I’ve written goes out to you. Either way, I took conscious, intentional time to be with myself, so yay.

And stop thinking about it as a performance.
No one is judging you but yourself. And if they are? You don’t want them there.

You can always delete any post you don’t like!
And anyway, stuff disappears in the stream. You write. You write more. It all flows into the ocean. Things won’t disappear, but they also just won’t be as close to the surface.

And three techniques to play with …

Because yeah, food for thought isn’t bad, but it’s more fun to have something to actually do.

Pretend you’re writing an email.

What you want to do is to write each post as if it were an email. You can even write it in your email program. It could be a letter to a dear friend. Or it’s to a client who’s just asked you a really powerful question.

Either way, you feel comfortable being yourself and writing pretty much the way you’d talk.

Why this technique is helpful: usually when perfectionism shows up it’s saying things like “this isn’t good enough because you’re not a real expert” or “there isn’t anything useful here”.

But when you’re writing to a friend you don’t need to be an expert or to have something useful to say. You’re already being useful by showing up and giving love and responding to their pain.

That is how blogging should work. It’s valuable because you’re there. The value recedes when you’re lecturing people or distancing yourself from them.

Talk it out.

Some of us just don’t really write all that easily. So what you might do is take a theme or a question and just start talking it out. Out loud. And record yourself.

Nothing fancy or complicated. You can use a freebie calling service like Calliflower or FreeConferenceCall.com. You’ll get a number to call, and then you call in and just start talking until you’ve said what you have to say.

Then you could use Voice to Text software (a one-time investment of about a hundred dollars and totally worth it) to turn it into a blog post. Instant post! All you need to do is to edit.

Or if you have a recording you really like, you could podcast the result and give people the audio to listen to instead of a written blog post.

(Though — being a perfectionist and all — you probably won’t! We’ll work on that later.)

The journaling method.

One of my friends has a secret semi-non-existent blog that no one knows about. Yet. Because she’s practicing. She writes each post in a word document or a text file and leaves them on her computer.

This is the “dipping your toes into the ocean” method, and while it’s not for everyone, it’s working great for her.

When she started, it was all hard. The writing. The editing. The deciding on a topic. The casually mentioning to me that she might eventually get around to maybe starting a blog.

But now she talks about it all the time. She shares her posts-to-be with me. She’s even kinda sorta having fun with it. Easing into it. Which is fine.

I also keep some of my posts to myself. They don’t all have to go out to the world!

One final point: Perfectionism is not the enemy.

It’s just your “stuff” showing up. It’s fear and anxiety and a little guilt that have not yet been acknowledged and so they’re keeping you stuckified. We’ve talked about this.

Your perfectionism wants you to be this perfect, polished expert so that you can feel safe. It thinks it’s protecting you. But it’s actually ensuring that you either a. won’t have a blog or b. that your blog will be boring and stilted.

If this is freaking you out, no worries. We’ll be talking next week about the “But I’m not a #@%& expert!” issue. Maybe by then I’ll learn how to fake curse with little symbol things too.

In the meantime, try saying this to your perfectionism:

“Honey, I appreciate that you’re trying to protect me, but what I really need right now is to feel safe and supported. So I’m asking you to either give me some encouragement or to not say anything at all.”

Perfectionism is not the enemy. Perfectionism is another life pattern that you can spend some time deconstructing. It’s a reminder that you still have stuff to work on.

It’s a reminder of your need to feel safe and loved.

Which is human and beautiful and not a bad thing at all.

If you have enough resources already, ignore this last bit
If taking patterns apart and replacing them with better ones is something that speaks to you … this is something I go way into depth on in the Procrastination Dissolve-o-matic — and of course you’re already working with my crazy brain-training techniques, right?

The blogging therapy series continues next Tuesday with “But I’m not an expert!” Until then we’ll be talking about habits and patterns and how to change them. Stuff like that.

The Fluent Self