What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
What's in the gallery?
We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.
We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**
* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.
** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.
chicken questions everything
Hello, Friday: we are here
{a breath for being here when we get here}
Thank you, week
This is the 374th week in a row we are chickening here together: pretty great!
What worked this week?
Getting off the bus!
These moments when I am in close proximity to someone with erratic energy exhibiting unpredictable behavior…
I suddenly became aware of just how much tension this introduces in my internal and immediately external space.
And so, in the interest of I Choose Supportive Environments For Me, I started removing myself from these situations: ring the bell and exit.
There was extra treasure in this too — I got to enjoy surprise breakfast at a favorite cafe that I don’t visit because I’m never in that neighborhood, and when I was done, there was a new calm-and-quiet bus pulling up and I didn’t even have to wait.
But also I realized there are other places/situations/relationships in my life that are like that bus, and what is indicated is ringing a bell and saying, “this is where I exit”.
Next time I might…
Remember that Congruencing is hard work.
Of course I do remember this, it’s why I put off doing it. What happens is, I forget why Congruencing is so challenging:
The more you congruence, the more you see all the things that are incongruent or have been neglected in your kingdom. And you think, how did my ENTIRE LIFE become such an incongruent disharmonious unsovereign nightmare?!
So I want to remember that this is a normal part of the process, and also remember that as I make small and bigger changes, new harmonious energy comes in and starts whooshing away things that need whooshing, and everything starts to feel better and hopeful, and this is good.
Upcoming biopic if it were based on this week…
Talking directly to mercy: The Havi Brooks Story
8 breaths for the hard, challenging and mysterious.
- So much big change going on for me right now, everything in the air, and thinking about leaving my home (even for a new and better one) is very overwhelming. A breath for pause to fill up on spaciousness and ease, and remembering that I can do this.
- Having a crisis about dance, and running into walls (not literally, I am getting way better at floorcraft!), and endless monstering about do I even want to do this and maybe I should just quit. A confusing hard-to-understand lesson which had me in tears was also negative and heavy on criticism, which reinforced the crisis. Wednesday’s dance was not fun either, and this chipped away at my desire to play. A breath for more thinking about buses I want to get off of, and remembering that dance isn’t the problem-bus. This is about learning to insist on supportive healthy environments for a sensitive Havi.
- I have been exploring the theme of “how can I feel more generous” in [situation], and it wasn’t easy this weekend. A breath of compassion for me.
- Body still wiped out, chronic pain is back. A breath for extreme self-care.
- The guy who thought it was okay to yell the most vitriolic, obscenity-filled hate at me, because I didn’t respond to his “hey”, since I don’t actually perceive an obligation to respond to the twenty men who “hey” me each day. A breath for the tired anger I feel about the inherent injustice built into this life, that this is just the reality of being a woman walking down the street.
- Questioning everything. A breath for trust, and for beautiful reconfigurations that benefit all.
- Wishing something was not the way it is, even though that’s exactly how it is, and it isn’t likely to change. A breath for this, and for me.
- Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.
8 breaths for the good, reassuring, delight-filled.
- I went to Waltz Brunch to dance with the magical park dancers, and had the most marvelous time, which did so much to ease the sting of both the monsters and the confidence-destroying lesson. I remembered how much I love to dance, and how many people feel genuine joy about dancing with me. I am creative and steady, I flow and play. A breath for my glad heart!
- I took the waltz lesson as a lead, and finally figured out how to lead a move that has been mystifying me. Leading is so fun, and allows me to ask twice as many people to dance. Received many compliments about my leading, both from brand-new dancers and very experienced ones. A breath for being a badass.
- My lover returned from their (now several weeks) sojourn in Utah and Texas, and it feels so good to have closeness and breath and to fall asleep smiling with my head on their chest. A breath for these moments, and cherishing them.
- I have been doing TRE (tension releasing exercises) every day since August 11, and I am mysteriously, wondrously steady and peaceful all the time, even when it comes to things that would normally shake me up a lot. A breath of thank you, to my body and the practice.
- This wild adventure of Shmita is so very intense, and I am constantly amazed at what is emerging from having given myself this very scary gift. A breath for wise me who trusted.
- A Rally friend was in town, and we met for delicious food and drinks, and made wishes and talked about nooks, and it was sweet and perfect and just what I needed. A breath for appreciation and joy.
- My home is becoming more and more a place that feels like me. A breath for cherishing my space, a superpower I’ve been working on for many, many years.
- Thankfulness. So much is good. Everything is okay. Nothing is wrong, even when I think it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.
Sparklepoints, superpowers, salve, fake band of the week!
Operations completed!
Forward movement on many ops this week, including Operation Turn It Around, Initial Parachute Explorations, and The Entry Libretti, thank you, fractal flowers
I now bestow upon myself a quintillion sparklepoints, and you are welcome to do the same for you.
Superpowers I had this week…
The superpower of using anagrams to solve everything, and the power of not needing to respond.
Powers I want.
Steady Trust Always!
Related to that: last week I seeded feeling the steady pulse of life inside of me, living from that, from joyful Aliveness, and I want so much more of this please.
The Salve of I Choose Supportive Environments For Myself
This salve is a mindset/belief salve, because of course, sometimes we are just in environments where we have very little say in their structure, aesthetic or anything else, and all we can change is our internal space.
It works wonders though, inside and out.
The first thing it does is quiet your breath, then your thoughts, and then you know:
You know what is working. You know what small adjustments can be made on your end. You turn inward and listen, to your breath, your bones, the hidden wise whispers…
Your internal space becomes both lighter and steadier. You now have the superpower of seeing flowers everywhere. Spaces/situations/people begin quietly adjusting themselves to your new way.
Playing live at the meme beach house — the Fake Band of the Week!
This week’s band came from a conversation with Chloe:
The Sesame Seed Crisis
Their latest album is Down With Boxes, and, of course, it’s just one guy.
Quick announcements!
- I was not exaggerating when I referenced the 18,567 comments in the spam folder! So I am declaring SPAMNESTY and shall delete all next week. If you’ve left a comment that didn’t show up, we didn’t censor it! We pretty much never delete things, unless someone is being a jerk. Send a quick note and give us the email you might have used and any other intel that will help do Search & Rescue for your comment, and we’ll do our best!
- While clearing out the house, I discovered a hidden stash of the gorgeous Stone Skipping cards! $22 for an extremely magical deck of cards plus shipping, or for $30 (plus shipping) we’ll add a cheery red Playground mug, since I found some more of those too! Tell the First Mate if you’re interested.
How was your week?
Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.
Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.
And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.
Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.
It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!
edge recovery
the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about my relationship with wanting, accessing the qualities…
wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…
this is the 324th consecutive week of wishing, come play!
I want to think about edge recovery
and this is a related wish
to all the other wishes but
also its own wish
another luscious double meaning, of course
because of how much I love to say everything twice
(and mean different things simultaneously)
edge recovery is getting my edges back
get your groove back,
is what I said to someone (in my head)
someone I admire who has wandered so far from hers as to be almost unrecognizable
where is that sexy wise slightly-dangerous self-aware radiant shining
troublemaker I wanted to grow up to be
she was my always-beacon for that
but it’s also what I am saying to me
because I need to be my own beacon now
it’s time
time to recover my lost edge and edges
edges and edginess and boldness, recommitting
to boldly glow where I have not glowed before
to rekindle, blow on embers
and remember the superpower of I Do Not Dim My Spark For Anyone
I think I have drifted away from the me who unapologetically shines,
and I want that again
and edge recovery is also…
recovering from having been at the edge
at (and on) my edges and metaphorical ledges
times of too much doing and not enough being,
times of running away, and hurting in deserts
this used to happen to me a lot more, actually
when I read old posts, it seems like past-me was constantly surprised
both at being wiped out
and having to make peace with that
now I don’t resist the call of bed
that’s just how things are
being an empath and probably half-unicorn or at least on the unicorn spectrum
and a very highly sensitive person who is also high sensation-seeking
and being someone who is releasing old trauma
the world is too loud for me and people’s energy is deafening
and I get overwhelmed and disconnected from myself and need
to hide (a lot)
until everything gets quiet in me and around me again
this no longer frustrates me
I just do it
and, to be honest, I think I’ve started to like it
edge recovery for me
is about knowing where mine are
and taking exquisite care of myself
applying the protocol, with love
until I am back in my thank-you heart
what else do I know about edge recovery?
these two types of edge recovery are related, not separate
and definitely not at odds
even if it might sound like they are
I am able to be edgy, bold and wild because
of how I cherish and care for myself, and
this work I am doing to love all of me
including the most vulnerable scared and shaky parts
and I am able to deeply rest
because I am not neglecting my wild self who needs
to be free and express all that needs expression
what is this reminding me of
last week I wished:
I radiate presence, inhabit my life
TAKING UP SPACE UNAPOLOGETICALLY
ah yes, that to me is the essence of edge recovery
what else?
Eve Wild (incoming me) has reached FED UP levels
of being fed up with things
she wants me to go back to brisk morning walks
the way we used to back in tel aviv also during a time of
releasing everything
no more hiding behind Safe Boring Pretty
no more contorting and no more accommodating, and
no more putting up with things that are uncomfortable
and also no more putting up with things that are not-uncomfortable
if that’s the best I can say about them
what is next?
practicing both forms of edge recovery at once
getting back to glowing edgy me
by taking care of worn out and hurting me
taking care of worn out and hurting me
by glowing my glow and my edginess
showing her that I am here
ALL OF ME
taking up space and not apologizing for it
asking for what I need
while also turning inward and giving it to myself
anything else that needs to be revealed in this wish?
this edginess that I am in the process of recovering
is actually new
this is not the reckless self-destructive stupid-streak edginess of my twenties
this is not the brassy forceful edginess of my early thirties
this is edginess with a strong anchor and steady crown
it is time to uncover the places
that need me to bring more of my presence
lighting candles in all the corners
whispering truth
now
I wanted to write this post this morning and couldn’t find it in me to start
Eve Wild reminded me about the importance of
~~ Change Your Place Change Your Luck ~~
and made me change clothes too, of course
(black, red, leopard print, dark eyeliner, lips)
and sent me out of the house to go be her for a while
we ended up in the corner of a dark pub
listening to whiskey in the jar and turn the page
good songs for writing
I just looked to my left to find a stack of books on the window ledge,
the titles are all clues, and together they make a story:
beneath the sea
on the road
meaning in texts
curious world
how perfect is that
superpower of fearless intentional choosing.
august was trust more, now I am ready to stand in my strength more, as september brings fearless intentional choosing
I am weaving this superpower into this week’s wish:
fearless at the edges, choosing recovery with intention / choosing the edges: intentionally fearless in recovery / intentionally recovering my fearless edges
last week’s wishes
aka wishes at the foot of the mountain…
I wrote:
anything incongruent and disharmonious exits my life quickly and easily,
so that my cherishing powers stay strong….with beautiful, glowingly powerful boundaries that I
don’t need to enforce because they just are
and I got lots of the first part of that, and a beautiful glimpse of the second
invitation: come play with me…
you are invited to share many !!!!!! about what is here (and the new icon!),
or share anything sparked for you while reading
deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code
safe space for creative exploration asks us to let go of care-taking and advice-giving
wishes are never late because whenever you wish is the right time for wishing
here’s how we meet each other’s wishes: oh, wow what beautiful wishes
♡
The chicken of blues and greens
It is Friday, and we are here.
{a breath for being here when we get here.}
Thank you, week.
This is the 373rd week in a row that we are chickening here together. Pretty great.
What worked this week?
Woems! Or as I inexplicably keep writing it: w0ems
A woem is our name for a poem-of-woe, but it’s really just free-form process while letting another part of your creative mind take over
Woems reveal things previously unnoticed
This week I used woems for mediating sad and hard moments, in the style of My Weekend Was Eaten By Bears, or Sweetness For Incoming Me
But also for everything else:
lists / journaling / texts / thinking / posts
I enjoyed these more than usual, because they were suddenly happening in the realm of creative play, and yes, what needed to be revealed was revealed
Next time I might…
Shine first.
I went into some old Placating patterns this week,
forgetting to pause and make sure my lights were on
if you know what I mean
Internal light — next time I want to breathe into that
before responding
And also remembering that really, not everything requires a response
Upcoming Biopic if it were based on this week…
Shimmering goes with everything. The Havi Brooks Story.
Eight breaths for the hard, challenging and mysterious.
- Augh quarterly taxes. A breath for spaciousness to ease the quarterly tax blues.
- The sum for quarterly taxes is the exact sum I needed for Project X, of course. A breath for remembering to smile at the hologram. Smile and wave: I see you. Everything is Illusion, and everything that is against me is illusion, and I see you.
- Speaking of money and plenty and forgetting truth, this was a theme. For example, the 14 day bus pass I purchased right before being confined to bed for two weeks. A breath for I Am Okay, I Am Always Okay and even though in the past things were really not okay, I Am Always Okay.
- Body needs replenishing after the past few weeks of illness and chronic pain. We tire easily. We don’t feel like playing. A breath for trust.
- On Tuesday, my lover was going to drive a hundred billion hours (approximately)
from Salt Lake City to Portland, and, more specifically, to my house and to me, just for me, except when he stopped somewhere in Idaho, he found out about a rare chance to acquire his dream vehicle at a very good price. The catch: it was in Texas, and he’d have to drop everything and fly there. He was sad about it, with sad faces, little half parentheses and dots to express longing. And yes, I know he wants the vehicle for adventuring with me, so it’s not like he is has forgotten me. And, at the same time: these past three weeks apart have been so long, and another week is not fun. A breath for almosts, and for missing. - All the releasing and Congruencing means everything in my house is in messy transition, and I don’t like. A breath for lights at ends of tunnels, and for faith.
- Sweet sorrow. A breath for this, and a sad smile for William Shakespeare, who understood the poignancy of Unlikely Combinations.
- Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.
Eight breaths of good, reassuring, delight-filled.
- A friend of a friend spent five hours on Saturday replacing the broken water heater in my basement, and was so kind about it and charged a very reasonable price, and I felt so held in love by the whole experience. Okay, sure, everything is breaking and expensive, and yet, look at all the ways I am supported and cared for. A breath for things working out, and for appreciating this.
- My lover was able to postpone the Texas thing and come to me for TWENTYSEVEN HOURS OF SWEETNESS. And then flew to Texas. A breath for falling asleep with my head on his chest, his fingers entwined in my hair, remembering that I am cherished.
- As my (external and internal) space clears out, I catch myself smiling all the time, touching things in my home with pleasure and love, saying thank you to the recycling bin, the cheese grater, the woven basket that houses my socks. I am feeling peaceful and grounded and made of magic, the way I do at the Vicarage, but all the time. A breath for the unexpected fruits of Shmita.
- My dance teacher said something that landed in my body like a starburst of light, which, interestingly, was kind of what she was describing. This is THE MISSING PIECE for me with dance, the elusive, invisible thing I have been longing to figure out but couldn’t describe in order to ask. And the funny part: I already knew about this , from a different part of my life. As with so many things, it isn’t about acquiring anything, but getting quiet enough to reveal what was there all along. A breath for joy, mystery and magic,
- I enjoyed creative, playful dances with dancers of all levels, using this new secret internal technology, and everyone was like, WHOA WHAT JUST HAPPENED. A parallel process in writing: a very quiet mysterious project started whispering sweet things to me, and I might be a little in love with it. A breath for this.
- Welcoming in the new year. Crisp red apples. Oregon blackberry honey. Gorgeous lilies. Candles. Fifty two wishes in my notebook. A breath for a sweet, good new year, may it be full of joy and plenty.
- I removed everything from my bedroom that doesn’t delight me, and though I now need a winter sweater, the space just hums with gladness. A breath for the powers of happy hum.
- Thankfulness. So much is good. Everything is okay. Nothing is wrong, even when I think it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.
Wham booms, wisdom, superpowers, salve and FBOTW!
Operations completed. Wham boom!
Progress on many ops this week the ops this week, especially the Congruencing ones. Note the new gorgeous icon! Thank you, fractal flowers. I now bestow upon myself a quintillion sparklepoints, and you are welcome to do the same for you.
Superpowers I had this week…
What I asked for last week: a) Fearless Intentional Choosing, and b) noticing that I’m doing it!
Powers I want.
Feeling the steady pulse of life inside of me, living from that, from joyful Aliveness.
The Salve of Fearless Intentional Choosing.
This salve is both invigorating and relaxing. It invigorates through relaxing.
As your breath quiets and becomes relaxed and steady, you become beautifully clear and wonderfully unconflicted about what is yes, and what is no.
You stand taller, adjust your crown, breathe into your force field, choose Safety First, state your preferences, make room for what you want.
It sounds hard maybe, but that’s what the salve is for: easing every aspect of this, so that it feels comfortable and natural.
Last week’s salve went deep for me, pretty excited about this one. This is a salve of seeds of light, like breathing sparklepoints.
Playing live at the meme beach house — the Fake Band of the Week!
This week’s band is Destroyed By Humidity. Their latest album is Say No To Florida. And, of course, it’s just one guy.
And the photo was taken just for us in Lubbock, TX by Jesse — thank you!
Quick announcements!
- I was not exaggerating when I referenced the 18,567 comments in the spam folder! So I am declaring SPAMNESTY and shall delete all next week. If you’ve left a comment that didn’t show up, we didn’t censor it! We pretty much never delete things, unless someone is being a jerk. Send a quick note and give us the email you might have used and any other intel that will help do Search & Rescue for your comment, and we’ll do our best!
- While clearing out the house, I discovered a hidden stash of the gorgeous Stone Skipping cards! $22 for an extremely magical deck of cards plus shipping, or for $30 (plus shipping) we’ll add a cheery red Playground mug, since I found some more of those too! Tell the First Mate if you’re interested.
How was your week?
Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.
Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.
And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.
Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.
It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!
p.s. If you want to express appreciation and/or go deeper into Self-Fluency…
Come practice Agency and be a secret agent (ha, agency pun!) of self-fluency, and support this blog and Shmita.
The marvelous Monster Manual gives you the sneaky ways I use to get my self-criticism to take a nap or join the circus or become my ally, so I can stay calm and take care of myself. - If you’d just like to express appreciation for concepts and qualities that live here, you can always contribute to Barrington’s Discretionary. (Explanation!)
- And of course, love and support in the form of smiles, hearts, warmth, sharing posts, practicing what we do here: any and all of that is always appreciated!
A deep breath of love from my thank-you heart for everyone who reads. ❦
I feel a Congruencing
I feel a Congruencing brewing
I feel it wanting to come in like a sweet dusting of rain
not a storm
A sea change, a new season of whooshing away any stale or stagant energy
in small ways, tiny sweet shifts
This is me demonstrating both to myself and my space that I am
inhabiting my life more fully —
taking up space and saying I am here
Congruencing means
All the small moments of noticing that something is disharmonious
in my life or in my space
and then making small adjustments
I am laughing a little right now to myself because
past me put Fearless Intentional Choosing on the calendar —
literally, that’s what she chose for this year’s Fluent Self calendar,
a September superpower to help us stand in our strength more
and this is also the superpower of Congruencing
Congruencing time is not for big overhauls
No dismantling necessary, no taking things apart
though you might hear whisper-hints of future movement
Any point in the process might be a moment of conception for newness
a launching or a gestating of seeds
Little shiva-seeds of the pulsing kaleidoscopic destruction-creation cycle
which comes in its own time with its own unlikely rhythm
I think of Congruencing less as big shifting and more as lovingly clearing cobwebs
When I start congruencing, I go gently
Starting with the little things, often from the physical, the things I can see:
dead flowers
empty water glass
forgotten leftovers whose time has passed
haha whoops I never folded the laundry from last week
Amnesty
Forgiveness forgiveness forgiveness absolution always, internally directed
Last-week me and all versions of past-me were doing the best they could
with the tools and skills they had at the time
in the conditions they had to work with
probably functioning under too little sleep and way too much stress
and neglecting their crown, forgetting truth, totally understandably,
they wanted what was best for me-now, and sometimes made choices that
me-now might choose differently, and it’s okay
Remembering this (or trying to)
is an integral part of the culture of Congruencing
And of course I am not talking about laundry here
though yes, I am also talking about laundry
Congruencing happens in tiny deletions
It isn’t about inbox zero or whatever
just noticing: oh okay these three things need to go
the easier ones
making space for more pauses and breaths of sweetness
Iguanas
If I meet an iguana (a thing I really don’t want to do)
I choose Safety First and put the iguana in a safe house for later
To avoid ambushing future me, I might put the iguana in a folder or box
with a metaphorical comfy blanket so it doesn’t get cold
and a note on top:
hey my love, there is an iguana in here,
I trust that all timing is right timing and that you now have the superpowers
to know what is best here, and to meet it with tenderness, presence and a strong force field, thank you for letting me trust you with this
Clearing cobwebs is both good and hard, like so many things
It stirs up dust
Metaphorical dust and energy dust are just as uncomfortable as the physical kind
if not more so
Sometimes while sweeping and clearing out
it seems like I’m generating more mess than there was to begin with
all that stagnation and guilt-residue give me a headache and make me cough
but that is just the process of exiting
it will get better
An endless fountaining of sparklepoints for us
for even thinking about interacting with things that have gone stale
Things that help (for me!)
Scent: sage or incense or diffusing oil
If you don’t have sage, internet sage works surprisingly well
I am lighting some right now, can you feel it
you just have to pause for a moment and feel how your spine naturally gets longer and wider
as you breathe in expansiveness
If you land on a website with sticky energy (ha, okay, most websites),
internet sage is useful
though so is exiting as swiftly as possible
whoosh goodbye goodbye
shaking it off with your body
What else?
Chamomile extract and Headache Ease potion from Sundial Medicinals
(if you order some, say hi to Emily from me! I like her a lot)
If things get stuck or I find myself deep in self-recrimination
I reach for the monster coloring book and spend ten minutes coloring
You can also deposit monsters at daycare for a while
Getting down on the floor for ten minutes and closing my eyes and breathing
is a form of internal Congruencing
as is breathing eight breaths, one in each direction
and naming qualities
A secret.
Internal congruencing supports external congruencing and vice versa
This truth is really at the very core of self-fluency:
We can change internal space through consciously lovingly adjusting
our relationship to external space
or the other way around
(Whichever feels most accessible in a given moment is where I start)
Today I might play with Congruencing
Through ordering a new checkbook
though that actually might be an iguana
(maybe I just ask you guys where you acquired checks that you love)
And through closing tabs
Oh and making notes about small changes I want to make on the website
You guys, I missed the birthday of my site
This beautiful space is TEN YEARS OLD as of the last weekend of August!
I feel — unexpectedly — intensely guilty for not marking this,
like a mother who forgot her child’s birthday
Which is why amnesty and absolution are so vital to congruencing
because it’s very easy to get sucked into remorse
when you start to really look at what is, and you see just how much dust has piled up
So we activate the superpower of Nothing Is Wrong
And All Timing Is Right Timing
and I Am Okay
all the good things
And we move towards harmony in tiny steps, breathing with intention
Because congruencing is really about steps towards, not about achieving or
accomplishing or finishing, whatever that even means
Small changes and updates made with love, from love
sweet reconfigurings, may it be so
Would you like to join me? Or keep me company while I play…
Join me in congruencing small things of your own or just naming them in the comments, or you can share appreciation or anything sparked for you here…
Companionship helps and we are all in this together
So here is a space for that, if we want
We don’t tell anyone what to do, we meet each other (and ourselves) with love
And if now is not the right moment for Congruencing for you, and you just want to take some brisk fall breaths with me — or if you are in the southern hemisphere, warm sunshine breaths, that works too
Come share in this feeling of fresh and movement and time for newness
there is enough to go around
xox
wishes at the foot of the mountain
the point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my relationship with what I want, accessing the qualities…
wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…
this is the 323rd consecutive week of wishing, come play!
playing in a new form
I am writing these wishes in woem form
not because they are filled with woe —
just the opposite
this week’s wishes fill me with great joy
I am writing these wishes in woem form
(here is another example)
(of what I mean by that)
because sometimes it is useful to
activate a different part of the mind
to access the powers of form, creative play
and fearless
intentional choosing
and also
truth be told, in this moment I feel
intensely unmotivated
to write in any other form
so that’s how it is
right now
and really, what is the practice of wishing if not being deeply present
with WHAT IS
in order to hear the desires emerging in my
thank-you heart
at the foot/head
sunday night was erev rosh hashana (new year’s eve)
literally the eve of the head of the year
I feel strongly about erev, as a concept, as you know
erev, the eve of X, is that breath of entry,
everything that leads to a moment, heightened
anticipation
I wrote in my notebook:
mish’alot b’margelot ha’har
(wishes at the foot of the mountain)
(or really, in the foothills of the mountain)
(a foot pun)
from the ground to the head
friends of friends, in spain, have a sort of nickname for this day
they call it erev rosh: head eve! eve of the head!
feet is a theme lately for me
(grounding, standing in my strength, new foundations)
so if we have reached the eve of the head, and
the year is a cycle, then I must have been just
finishing up the feet
this is how
I decided to wish my wishes for the new year
from the foot of the mountain
a metaphorical mountain, prettier in hebrew
margelot are like
foothills
such a lovely word
wishes for a suite new year
so I already have
this internal joke about quarters/quarters
with each section of the year being like a home
and now the sweet new year sounds
like a suite new year (delight!)
I invited qualities and superpowers for this
new year — this head of a new year —
to come in from where I sat
at the foot
come in, come in!
come in….
beautifully anchored
relaxed panther grace
I love my edges
luscious minimalism
okay, luscious EVERYTHING
what else is seeded with these seeds of light?
I take exquisite care of myself and cherish
myself and the people and objects in my life
practicing fearless intentional choosing —
anything incongruent and disharmonious exits my life quickly and easily,
so that my cherishing powers stay strong….
with beautiful, glowingly powerful boundaries that I
don’t need to enforce because they just are
I radiate presence, inhabit my life
TAKING UP SPACE UNAPOLOGETICALLY
enjoying being
wild and free * joyful and free
grounded and free * passionate and free
loving and free * conscious and free
intentional and free * alive and free
I guess FREEDOM is kind of a big deal this year for me huh
in the wish field
erev rosh felt like an extra powerful wish-field of support
in which to whisper
oh wow what beautiful wishes
I wrote fifty two wishes for the new year
no, I liberated them
from my heart
into a notebook of secret red balloons
and in the wish streams
monday was tashlich
my favorite ritual
both communal (everyone descends to the river)
and solitudinal (you, alone, with your thoughts)
you cast breadcrumbs into the water for
anything you regret or
anything asking to be release
you let go of the year so that there is space for incoming you
compass
a bread crumb landing in water is like skipping a stone
it makes a compass around itself
echoing out in circles
this year
I didn’t have so much to release
this year of easing & releasing
has been so intense
my time by the river this year
felt much lighter
there have been times
I’ve neglected myself
or the beautiful container of my body
forgotten sovereignty and stirred
many unnecessary stew pots
said thoughtless things
mostly though
I feel peaceful with this year
with these feet, with this ground
with this rippling out
welcome, welcome, new beautiful year, I love you already
and thank you, past year for
everything, from the very hard to the
very sweet, each moment of you was treasure
in its own way, and I am so grateful
to be alive
thank you for teaching me some hard things, and as
Claire of the Mysteries says, also
thanking me for being receptive to learning them
anything else about this?
sometimes I have conflicted thoughts
about every aspect of
wishing
and even this weekly ritual
(which I love)
and then I remember: my whole life is a Wishery
that is, space for getting quiet
enough
to hear my true yes desires
and release
all that needs releasing
amen
now
I am emptying my house, preparing
to move somewhere
much smaller
that might not exist
(yet)
and found a lovely copper colored vase
if you put a tea light inside
it flickers in the
most remarkable pattern
I’d been storing pencils in it
not even knowing
how it glows
superpower of fearless intentional choosing.
august was trust more
now I am ready to stand in my strength more,
as september brings fearless intentional choosing
these three words are also the
true elements of turning inward
to reveal wishes or
(woe-less) woems
last week’s wishes
aka majestic and wild and so very alive…
I wanted the superpower of “don’t fuck with me” grace — like a powerful horse,
and I received this, or moments of it
and loved it and want more
invitation: come play with me…
you are invited to share many !!!!!! about what is here,
or share anything sparked for you while reading
deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code
safe space for creative exploration asks us to let go of care-taking and advice-giving
wishes are never late because whenever you wish is the right time for wishing
here’s how we meet each other’s wishes: oh, wow what beautiful wishes
♡