What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Chicken 349: por moi

Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday.}

What worked this week?

Saying yes to my yes.

It sounds so easy, and — when I actually do it — often it is.

Getting there though…

Next time I might…

Notice rules about self-imposed rules, limits and restrictions.

I got a no to the place where my traveling companion wanted to stop for lunch, so I shared my no, as well as intel about what would be a yes for me, and this worked out so beautifully for both of us.

My internal scientists scribbled lots of notes about this to calm my monsters who think that the world will end if I want what I want, or worse: admit to wanting what I want.

You might think the next step would be more Yes to my Yes and No to My No.

Hahaha. Not at all. Of course I then proceeded to squash my next two moments of no, even though the whole point of Operation True Yes is to be true to my true yes.

I did this in part because I was afraid of other people thinking I’m a PLB (Pissy Little Bitch), and in part because I didn’t want to be perceived as greedy, and in part because apparently I have an internal rule about Only One Yes For You, Young Lady.

So that was interesting and useful, and I now declare this rule to be very out of date. This rule has expired!

Whoosh! Goodbye, all expired rules. I release you.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles are great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. The boy’s climbing schedule means waking up much earlier than I like. A breath for this.
  2. Feeling (emotionally) dizzy and disoriented. A breath of steady peacefulness.
  3. My complicated relationship with dance is complicated. A breath for me.
  4. My learning curve gets higher while my saturation point for taking in new information gets ever lower. I was so excited for my first weekend of dance workshops since September, but I could only get through about 45 minutes of class before my brain would shut down and I’d need to go nap the rest of the day. A breath for this is the new reality right now.
  5. Mosquito bites everywhere! Giant red welts all over my arms. Everything itches. This is clearly not unrelated to the situation in my life which is also very itchy. A breath for easing.
  6. The situation in the building where the Playground lived has gone from bad to worse, it is beyond infuriating. We are losing so much money on this, and that’s not even the most frustrating part, it’s the stalling and gaslighting and not being taken seriously, and everything about this sets off my stuff so much. I don’t know what to do about this, I don’t know what to ask for help, all the people who are supposed to be allies and advocates have all checked out completely. I can’t even remember the last time I was this upset about something. A breath for the pain of this, and for Assertive Me, where is she, I want to meet her again.
  7. Trying to arrange a couch to sleep on this weekend and having zero success in that venture brought up a lot of memories from Operation Resilience (six months of homelessness), and I had a lot of trouble understanding that Now Is Not Then. A breath for undoing.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. My knee! It is still on and off, but this week it let me do things! Three days and three nights of dancing! A two hour hike in the red hills! A breath for the wonderful spaciousness of not being in pain!
  2. Ohmygod it felt so good to be back dancing again. For an entire weekend and then again last night. I was able to do so much more with my body than I expected, and felt stable and grounded even when making mistakes. I had the superpower of Really Good Saves, and someone said, “You have the best eye contact of anyone I’ve ever danced with, it’s kind of amazing!”. I had fun, playful, inventive dances with creative partners who appreciated how I dance. And I took a fantastic jazz class. A breath for my excitement coming back.
  3. Smiling at the beautiful boy. And this intensity of FEELING, like how he squeezes my hand when I’m half asleep in the car, and there is this sweetness to it that goes so deep, and then this full-body thrill that goes along with that. Then he kisses my hand and I can’t stop smiling. A breath for not being able to stop smiling.
  4. Being in beautiful places. A breath for the way that beauty can be a healing.
  5. Many wild and mysterious things happened this week, for example the time two hundred horses lined up in a circle and surrounded our little enclosure at Jailhouse Rock and stared at us in some weird and intense horse ritual. Big wild full moon energy. Have you read Dominic by William Steig? You should. It’s one of my favorite books of all times. You know all the mad and mystical moonlit scenes? When he awakens Phineas (the somnambulist goat), or is so moved by the mice dancing after their picnic that he has to howl out his feelings, or when he stumbles onto this odd little hidden ritual where a woodchuck, a beaver, a raccoon and a porcupine are all bowing to each other? This week was kind of like that. A breath for the beautiful mysteries of life.
  6. I love being on Shmita. This is the smartest thing I have ever done. A breath for this grand adventure.
  7. Jane said, “I admire your willingness to be brave and take chances.” A breath for my desire to be able to see this in me too.
  8. Thankfulness. So much is good. Catching up with old friends. Making new ones. Everything is okay. Nothing is wrong. Now is not then. All Timing Is Right Timing. A full breath of deep appreciation in my thank-you heart.

Wham booms, wisdom, superpowers, salve and FBOTW!

Operations completed. Wham boom!

Whoosh Ha Mastodon Boom is secret agent code meaning: this thing is done! Shortened to wham-boom.

I wrote about a thing that happened ten years ago, something I have tried to write about so many times and not been able to. Thank you fractal flowers, thank you Shmita, thank you Switch/Swoop. Wham Boom.

Superpowers I had this week…

I had the good witchy superpowers this week, including lots of moments of knowing something before it was. Generally I find everything related to [clairaudient] to be intensely distressing, and I’ve spent years learning how to keep my radio from picking up on signals other than the station of right here right now, which is the only one I want to listen to.

This week I had many tastes of how delicious it is, or can be, to be a high-end radio.

The boy made me a smoothie, which he doesn’t usually do. I walked towards it and thought, por moi?

This is funny because 1) I don’t speak French, and 2) I don’t speak at all. And yet it kept repeating, so I was going to reach for my notebook to write this, and he came up behind me and said in my ear, por toi!

That’s how this whole week went. That, and the superpower of Looking In The Right Direction.

Oh, and I asked for the superpower of Taking Time Off From Something Actually Makes Me Way Better At It, and this happened not only with dance, but also with spirals and with [secret whatsit] and with some other things. Sweet!

Powers I want.

The superpower of All Roads Lead To Yes.

The Salve of Ready For Yes (because, ta da, All Roads Lead To Yes).

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve delivers an exceptional steady, calm feeling of “okay, let’s do this”, which works retroactively as well, healing patterns beneath the surface.

Suddenly I am ready to recognize my yes, stand up for it, follow it, trust it, even fight for it.

And as I feel this readiness coursing through my veins, something changes in my past, with all the times in my life when I said no to a yes, or yes to a no. The readiness for my yes now — somehow it softens my history and pulses life force through these past moments as well.

As this happens, all the potential power from those moments goes kinetic, and I get all the energy of True Yes and True No.

All the false moments of yes or or no reveal themselves to have been agents in leading me towards my true Yes now.

Everything I have experienced in my life is now a road, a path, leading me towards my Yes, and instilling in me the deep, powerful knowing that of course I get to say yes to my yes, and of course I say no to whatever is no.

My life is a map of True Yes. That’s what happens when I wear this salve. It is spicy and tingly and has a kick of cinnamon, followed by a serene dose of fennel and chamomile.

I am ready for yes.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is called Pleasure Cupcakes. Their latest album is Vaguely Disinterested, they are a metal band that only does covers of Roy Orbison songs, and it’s actually just one guy.

Attenzione! Attention, AGENTS.

I am recommending the Emergency Get Calm, Quiet And Steady techniques, aka the thing that keeps me from falling apart.

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re feeling quiet. My ritual doesn’t have to be your ritual. Whatever works for you. We’ve been doing this every week for years now and there still isn’t a right way. Feel free to leave pebbles (or petals!), hearts, warmth, sweetness. Those always work.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like. Blowing kisses to the Beloved Lurkers too!

Wish 299: Around, not through. Or: These are the mysteries that do not need to be solved.

very personal adsPersonal ads. They’re … personal! Very.

I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my relationship with what I want, and accessing the qualities. Wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

Mysteries.

My life is full of mysteries, mundane and fascinating, small and large, and everything in between.

The mystery of why my scalp starts to flake whenever [boundary issues], the mystery of what happened during the missing year that I can’t remember, the mystery of Allergic To Chapstick (total fake band!), the mystery of why there is no word for adult children when there is so obviously a need for this word, and all the mysteries of rumba, and why do I feel so passionate about it.

For starters.

Give me half a day and I could come up with a hundred or so interesting mysteries.

In daily life I don’t get to play with investigating the majority of these mysteries, because I am busy with life-stuff, and, for the past ten years I have been busy with this business.

Now I am on Shmita, my sabbatical time, letting the fields lie fallow. No input, no projects, nothing but nothing. Just less and then more less. I am on a mission of less.

Suddenly my mind has been given so much time and space to explore mysteries, and for the first nineteen days of Operation True Yes aka Six Month Road Trip, that’s all I’ve been wanting to do.

Except exploring mysteries is scary, so I turned it into a kind of noir game.

Play.

Here’s how it works.

I brought it two alter-egos to be proxies or stand-ins for actual me.

Roxy Bell is a noir detective. She’s brash and fearless. She loves adventure. She does ten kinds of martial arts and rides a motorcycle to her office. Which is in a tree house. 

She has dedicated herself to healing, sorry, solving the cases and mysteries affecting her twin sister, eccentric clairaudient secret-psychic on the run, Mlle Honeybelle.

Mlle Honeybelle has mysteries. Endless mysteries. Roxy Bell solves them. I observe and listen and take notes while all my mysteries get solved.

It’s been fascinating, eye-opening and super fun!

Until suddenly we hit the rapids and it wasn’t fun anymore. Which is why this calls for permission, and not just permission, but a very specific kind of permission.

Permission.

We are invoking permission to Not Have To Solve some of these mysteries, because they do not need to be solved, or at least, they do not need to be solved right now, or they do not need to be solved in this way.

This permission slip is the beautiful permission slip of spaciousness: we don’t have to be on the case.

It is enough to say: thank you, Operation True Yes, for giving me the time/space to start looking into these mysteries, and thank you, Roxy Bell, for being so wise and so down to earth, and so thorough in the collecting of clues.

And it is also okay to not want to look at some of these mysteries right now.

Permission.

What do we know about this?

A permission slip to take some time off from mysteries is not at all the same as calling Roxy Bell off the case.

Because doing that, in true noir fashion, would just make her more determined to solve it. We don’t want to come in as the suspicious southern belle in the gigantic hat with the flowers, tell her we’ve changed our minds and there’s no case anymore.

And we are certainly not leaving these as Closed Cases, because they aren’t.

They aren’t Neglected Cases either.

These are just cases that are receiving a huge permission slip of Hey, These Do Not Need To Be Solved Right Now.

These are the cases that are will need to be solved over time, through very circuitous investigations that involve the principles of 1) Safety First, 2) Fractal Flowers, and 3) the more proxies the merrier.

These cases get the approach of non-approach. We are going around them, not through them.

Actually, this is a very noir moment.

This is the part where the detective has asked too many questions and stirred things up, and now it’s time to pause, lay low, let everything settle, see where it lands.

Now it is time to stay at the very edges, wait in the shadows, observe and re-assess.

And if nothing happens, that’s okay too. We are going to build the best safe rooms ever, and layer on delicious experiences of safety.

Here’s another clue: What if the Mystery is actually the Clue?

Like, for example, in the Case of The Missing Confidence when it turned out that it wasn’t missing because actually there is no such thing of confidence, there is just an absence of monsters (thanks to things like good internal communication and the aforementioned layering on experiences of safety and comfort).

The point is, sometimes something we think is a mystery is not a mystery at all.

Safety first.

Some of these mysteries are being put on hold because the trail is old and cold.

With some of these mysteries, we suspect it goes all the way to the top, which means we need to proceed with caution, wait for some evidence to come our way.

Some of these mysteries can wait because Shmita means less input, more letting go.

Some are in this category because we are too close to big pain, and some are in this category because it just isn’t the time.

And some of these mysteries just need time to percolate while my mind rests up and this about other things.

All of these reasons are okay and legitimate, and hence the giant permission slip to put these mysteries in the file of Do Not Need To Be Solved Right Now. To be put aside for safe-keeping.

Because ultimately that is my job and my only job, to keep myself safe.

Safety first.

I am not at all someone who believes that it is necessary or even important to remember all the traumatic shit that happens to us.

I am a firm believer in the ability we all have to heal past pain without going into it or uncovering it.

And I do not belong to that very hollywood school of people who believe that in order to let something go you have to go into the memory and re-live it. Sure, that’s one possible way. It’s just not the only way.

The mystery Roxy Bell was investigating this week was the Mystery of Tisantaphobia.

Or, if you prefer, The Mystery of Why A Girl Who Loved Tents Is Now So Afraid Of Tents That Just Hearing A Tent Zipper Close Without Even Being Inside It — Or Even Just Imagining Being Inside A Tent — Fills Her With Unease, Dread, and The Desire To Get As Far Away As Possible As Quickly As Possible.

This week we uncovered several new memories, useful ones, and slightly vertigo-inducing ones, and then there is a wall, and that’s enough. I don’t actually need Roxy Bell to find out what’s behind that wall.

She might find out, and that will be useful. Or we may never know, and that’s fine. It doesn’t mean we can’t do the necessary healing work for me-from-then and whatever she went through.

The Approach.

So it works for me to approach this mystery (and all mysteries) from the understanding of Safety First and Playing At The Edges, and Permission To Not Remember what may or may not have happened either in or related to tents.

I may work with a hypnotherapist on this, especially since my lover wants to downsize (see the Mission of Less) to a van with a tent-like sleeping area on top. And of course I will continue to use my usual techniques and do my own exploring, in my own time and at my own pace, with the help of Roxy Bell and all the allies who show up.

And either I will get to the point where tents are No Big Deal, or I will make my happy peace with the fact that hey, Havi is not a tent person, and then I will respect that and work around it the way I work around so many things in life.

Because, again, the most important part of my job as a functional human being on this planet is not solving all the things. Nope. My job is to take care of myself to the best of my abilities, and to meet myself where I am, right here, right now, with as much love, patience and understanding as I can offer.

Taking notes.

However, all that said, I am curious about this in a general way.

I mean, I went to summer camps for years and worked at camp, and slept in platform tents each summer. And most summers included a three or four day hiking or canoe trip, staying in actual small tents, something which I remember as being very fun.

So at some point that changed, clearly, because now I can make it maybe eight seconds inside a tent before fleeing in panic, and I would like to know when that shifted.

Roxy Bell was able to discount my previously held theories that this could be a holdover from Operation Resilience (homelessness) or somehow related to the weekly Saturday hikes in the Galilee that were a staple of my married life.

She also assembled a very impressive Timeline for me, and at some point when I feel more comfortable with this investigation, I will look at that some more.

I can compile notes and names of key people to interview, for this and other cases, if I feel up to it, not in the interest of solving them of course. Taking notes is not the same as investigating!

These notes are just to help the future detective, be that Roxy or some other Incoming Me, have all the current intel and memories up to date. Or I can also skip this part and trust that future me will be able to access vital intel in her own ways and her own timing.

I am taking this and my list Other Mysteries I’m Currently Not Solving, and dropping them off at the fountain, where they can be solved by love and by fractal flowers.

Ta da! Solved, by not solving.

What do I know about what I want?

I am enough. This is enough. Nothing is wrong.

Now.

My toenails are red. The beautiful boy just blew me a kiss. I am here.

Me: Hey, slightly-wiser me, what do you have for me?

She: Isn’t it fun kicking yourself off the case?
Me: I’m not sure, actually.
She: This is the perfect time to not need to solve things. Feel into the superpower of that, because it’s a good one. This is the next piece!

Clues?

I took an improvisational jazz workshop with Kara Franzel this weekend, it was wonderful, and this was my favorite part:

She asked, What’s the opposite of Strong?

And the answer, get this, is Soft. It’s not weak, it’s soft.

The superpower of delighting in plenty

March - Receive More The quality for March is RECEIVE, with the superpower of delight in plenty.

I am open to receiving all the treasure of these mysteries, as well as all the treasure of not having to solve them.

I delight in the plentifulness of the mysteries, as well as the plentiful help and support that I have in Roxy Bell, Private Eye, and the kind, loving people in my life who love me just as much when I can’t go inside a tent.

Things I find helpful for intentions and wishes…

Nap, dance, write, play, labyrinths. Get quiet. Sweet pauses, yes to red lights and purple pills, thank you to the broken pots. Costume changes. Skip stones. Body first. Thank you in advance. Eight breaths in eight directions:

Adventure. Rest. Horizons. Security. Passion. Sweetness. Clarity. Presence.

Ongoing wishes.

Seeds planted without explanation, a mix of secret agent code and silent retreat. Things to play with someday.

Everything is easier than I thought, and look, miracles everywhere. Ha, this doesn’t require my input! My business is thriving happily without me. I think like a dancer. It’s so perfect it turned out like this. Past me is a GENIUS. I have what I need, and appreciate it. I am fearless and confident. I state my preferences clearly, calmly and easily, no big deal. I am ready to come into my superpowers and receive.

Progress report on past Very Personal Ads.

So. Last week, aka LESS…

I have been carrying less with me, sleeping more, smiling more, and today I chose to deal with something by intentionally not dealing with it at all because it is not mine.

Love more. Trust more. Release more. Receive more. Thank you, writing. Thank you, me who asked.

Attenzione! Attention, AGENTS.

If you want a Playground mug with a pack of stone skipping cards inside it: $30 + $12.65 shipping = $42.65

Just send a note and we’ll set it up. Ask Richard for international shipping.

Keep me company?

Consider this an open invitation to deposit wishes, gwishes, personal ads. In any size/form you like, there’s no right way. Updates on past experiments are welcome too, as is anything sparked for you.

Commenting culture: This is safe space for creative exploration. We are on permanent vacation from care-taking and advice-giving. We are here to play and throw things in the pot! With amnesty. Leave a wish any time you want.

Here’s how we meet each other’s wishes: Oh, wow. What beautiful wishes.

xox

Chicken 348: Do not stay at the Sonora Inn. I do not recommend the Sonora Inn.

Friday chicken

A look at the good and the hard in my week, a ritual of reflecting.

It is Friday and we are here.

{a breath for Friday.}

What worked this week?

Taking time off.

I’ve been hard at work on Operation PLAB. It stands for Pee Like A Boy, and you can pronounce it plab or Pee-Lab, since it is also that.

Plabbing has turned out to be much more challenging than anticipated (for me), for a variety of reasons both physical and psychological. So I’d been feeling frustrated about how long it is taking me to adjust to the training wheels, and how far away the goal seems to be.

Then I took a few days off during moon retreat, and when I went back to PLAB, suddenly I could do it.

I mean, I’m still using a device, and still don’t feel completely at home with it, but the thing I wanted to happen, it is happening, as opposed to not happening or kinda-sorta happening.

I was so sure this would be a “practice makes perfect” thing, but it turned out to be more like “forgetting about it and doing something else for a while makes perfect”. Delight!

Next time I might…

Call on Assertive Me sooner.

When I forget to bring in Assertive Me when I need her, we end up with an accidental power vacuum.

And then before I know it, scared three-year-old Havi is hijacking the front of the V because she thinks Now is Then.

Big love for sweet, tiny me who thinks that she can keep me safe. Her methods are out of date, ineffective and sometimes kind of dangerous, but her intention is to protect me, and I thank her for that.

If you feel drawn to leave comments on aspects of my week, I will take love, hearts, breaths, pebbles, I do not need advice or cheering up, though presence and sweetness are appreciated. Hearts or pebbles are great if you don’t know what to say, often I don’t know what to say either so we’re in the same boat.

Eight breaths for the hard, challenging and mysterious.

  1. The Disproportionate Day Twos. Sadly not just one guy. The Day Twos are what happens on the second day of Rally, when everything goes Horribly Wrong. On an eight day retreat this usually happens on Day Four. It’s when you hit the rapids, and the ensuing panic and meltdown is an important part of transformation but also very much not fun. My Disproportionate Day Twos included getting stranded at a shooting range and losing my keys to the truck and re-injuring my knee and getting sunburnt, all in that intense premenstrual phase of I Will Start Bawling Uncontrollably Over Nothing So Wait And See What Happens When Things Actually Go Wrong. A breath for this.
  2. Everyone I care about is going through a really rough time right now. A breath of love for their beautiful hearts.
  3. Saturday night involved zero sleep thanks to Angry Abusive Drunk Guy who stationed himself outside my hotel room to pound on the walls and scream obscenities. The hotel staff, the police and the medical team were all very nice, but not particularly helpful in dealing with this or even at acknowledging how scary and unpleasant it was. A breath for safety.
  4. Do not stay at the Sonora Inn, should you ever find yourself in Sonora, California or thereabouts. Repeat: The Sonora Inn is not a good hotel, and I do not recommend it. A breath for doing a better job of following my instincts next time.
  5. Body didn’t get to move much this week. A breath for patience.
  6. Feeling intensely frustrated about a work situation that should have been resolved a month ago, except the other parties have no interest in resolving it. A breath for going all Shiva on this one until they are motivated to resolve it.
  7. Boundary issues, boundary issues, and more boundary issues. And cramps. A breath for undoing.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Goodbye (and thank you), mysteries and hard moments of this week. May I choose to trust-more love-more release-more receive-more.

Eight breaths of good, reassuring, delight-filled.

  1. My traveling companion found my glasses! And my keys came back to me! A breath for solved!
  2. So many lovely people in my life who adore me and shake their fists with me at the Disproportionate Day Twos, and remind me of truth. A breath for companionship.
  3. I solved the mystery of Why Is Everything Breaking. Another breath for SOLVED!
  4. The beautiful boy and I went on hikes in the sun, among the wildflowers and my life is peaceful and I am outdoors, and this is what I want. A breath for joy
  5. Moon Retreat included bath time and napping and delicious mexican food. A breath for taking care of myself.
  6. Joy. Presence. Pleasure. A breath for Shmita and this grand adventure.
  7. I rewrote and renamed something that has been a big source of pain in my life for years, and this made everything better. A breath for the magic of words.
  8. Thankfulness. So much is good. My knee is healing. Smiling my face off with the boy. Everything is okay. Nothing is wrong. Now is not then. All Timing Is Right Timing. A full breath of deep appreciation in my thank-you heart.

Wham booms, wisdom, superpowers, salve and FBOTW!

Operations completed. Wham boom!

Whoosh Ha Mastodon Boom is secret agent code meaning: this thing is done! Shortened to wham-boom.

I wrote a hard letter. I organized the secret files. And, even better, I wrote every day, out of desire and joy, and wrote the things I wanted to write, just like last week. Thank you fractal flowers, thank you Shmita, thank you Switch/Swoop. Wham Boom.

Superpowers I had this week…

I had the superpowers of Trust, Do-Overs, Looking Something Up Online At The Exact Right Time, and the amazing superpower of Impeccable Timing Of Outdoor Bathroom Breaks.

I mean, it was awe-inspiring. I’d finish up and then a couple minutes later, nine guys on dirt bikes would ride by on a path of their own invention right where I had been.

Or I’d be practicing my PLAB aim, and then just when I was done, some lovely old ladies with their dogs would turn up hiking in the previously empty mountainside, and I could act all demure and ladylike, as if I had not just been seeing how high I could plab on a rock.

Thank you, superpower I did not even know I had, you are awesome.

Powers I want.

More of all of the above please, and especially I would like an even better relationship with Taking Time Off From Something Actually Makes Me Way Better At It, Ta Da!

And all the superpowers of magic dance shoes.

The Salve of Taking Time Off From Something = Miracles.

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve softens old patterns and sets of patterns, with such deftness and ease, dissolving rules, making new connections….

As soon as I begin to apply this salve, my steps are more steady. I feel grounded and stable.

All the magic of fractal flowers kicks in, so I suddenly understand, deep in each cell, how everything I’ve been doing while not doing the thing I thought I should be doing has actually been a powerful training sequence, delivering what I need.

This salve is the ultimate Wax On Wax Off salve. Or maybe it’s like in The Matrix when you can just download a martial art into your body-brain.

Now you’re not only better able to approach this, you are better equipped to be the person who can do this. You have skills, internal and external, that were not developed before.

Now is not then. Now is now, and in this charged-up now, you can have a better relationship with the thing that needed some time off. You are recharged, you trust in your abilities, and, more importantly, you trust in the right timing of this.

[This includes the superpower of remembering that things sometimes get worse before they get better, and sometimes getting what appears to be the opposite of what you want actually means the treatment is working, so remain hopeful, take care of yourself and rest up!]

You trust in your ability to learn, rest, recover. You remember that there is time. You remember that a rough day doesn’t mean you are broken. Nothing is broken. Everything is working.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

This week’s band is called Help I’m Dating Huckleberry Finn, which, coincidentally, is also the name of my upcoming biopic. Their latest album is Fed Via Nachos, they play baltic-inspired versions of 40s swing music, and it’s actually just one guy.

Attenzione! Attention, AGENTS.

I am recommending the Emergency Get Calm, Quiet And Steady techniques, aka the thing that keeps me from falling apart.

Come play if you like…

Join me in the comments. Some of us share hard and good, some of us say hi, or maybe we’re feeling quiet. My ritual doesn’t have to be your ritual. Whatever works for you. We’ve been doing this every week for years now and there still isn’t a right way. Feel free to leave pebbles (or petals!), hearts, warmth, sweetness. Those always work.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We don’t give advice.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever you like. Blowing kisses to the Beloved Lurkers too!

Oh no oh please don’t go

I am two weeks into Operation True Yes, aka six month road trip, aka the first segment of Shmita, my sabbatical time of letting the fields lie fallow.

So far it has been an intense training in everything that is not yes, and I have been following and untangling many threads, going deep into the mystery of the mysteries.

And lately I have been thinking about mysteries that involve appreciation, endings, translation, letting go, and my own heart.

Let’s start with the no, since True Yes has teaching me all about no. Actually, let’s start with the Nooooooooooo.

The Nooooooooo.

Over the past weeks the internet was reverberating with the news that Jon Stewart, the sexiest man alive*, is leaving The Daily Show to do whatever beautiful things he is drawn to do next.

* According to a unanimous vote made up of a panel of me.

As soon as this happened, my various social media feeds instantly filled with the loud public cry of “Nooooooooooooooo!” as everyone instinctually reacted, as we do when we are surprised by unexpected news, and catapulted into the grieving process.

Understandable. We will miss Jon, a lot. I know I will. We will miss him because we appreciate him, because there is no one like him.

And yet, there is something about the outcries of NO that is almost the opposite of appreciation.

Not in intent, of course. Only if you think of how it might feel to be met with a pleading NO when you are the person who has just taken a big step towards your own YES.

Of course I get that this shouting of no is instinctual, and that “don’t go” actually translates to “we love you so much”. And, at the same time, if we think about it, there are more, well, more loving ways to express love.

Oh no oh please don’t go.

The general outcry, which, interestingly enough, coincided with my retreat from social media, reminds me so much of the dancing and cavorting wild things who said almost the exact same thing to Max:

But the wild things cried, “Oh please don’t go – we’ll eat you up – we love you so!” And Max said, “No!”

And then he stepped into his private boat and waved goodbye…

When people express love by shouting “no no please don’t go”, it requires the person on the receiving end to translate.

Silent Translation Services, at your service.

Here is a sample translation, in case you were wondering what this looks like.

Hmmm, it sounds like you aren’t happy for me that I’ve reached an important decision about what I need to do next in my life.

Oh! I see. What you mean is that you like me and appreciate my work.

I get that endings bring up memories of loss and pain, and I can see how the combination of these factors might explain why you’re responding to my good news with anguish instead of warmth and support. You perceive pain and loss in my good news, even though what is good for me is good for all of us.

You are trying to give me love, it’s just coming by way of this filter of your pain. Got it. I now accept and receive this love, and I return your pain to the earth to be healed.

A life of translation.

I am very good at this kind of translating, thanks to years of being around people who speak in layers, and at least a few times a day I am given an opportunity to apply a translation filter.

I am currently experimenting with a highly advanced sovereignty filter with special Extraction Capabilities, and it is actually calibrated to deliver qualities in their pure form, and nothing else.

So someone in my life says whatever they say, and it is (usually) coated in all of their stuff, except all I get is Love and Appreciation. Then I say thank you, and glow Love and Appreciation back to them.

That is the magic of filtering.

Except.

Except we shouldn’t have to filter.

I mean, yes, it’s a useful skill, and one worth honing. We want good translation skills.

Except what interests me even more right now than translation skills is becoming someone who does not contribute to a culture in which translations are necessary.

What if we could figure out how to just offer people Love and Appreciation, instead of trying to hand them Love and Appreciation wrapped up in our stuff? Imagine how beautiful that would be….

This is much of what I have been thinking about and writing about in my journal during Operation True Yes.

I am training myself to breathe qualities. To figure out which parts are My Stuff, and not give those to other people, and instead to turn inward, greet those parts, and make space for them, so that they don’t spill over into my interactions. This is a process, and some days are easier than other days, and I’m working on it.

Once.

Once many years ago, I was talking to my friend Iris Ohm Ah (not her real name, just what I call her), and I was exploring this deep scary wish of mine, to go on Shmita, except I didn’t have a name for it yet. About craving this time off, this state of not-work.

She said, “Listen. If you never did anything else for the rest of your life, if you just sat on a cushion and watched movies and painted your nails, it would be enough. Your contribution has already been enough. Go take care of yourself.”

I had enormous resistance to that, and didn’t like hearing it.

And yet it is not so different a message from the one the ocean gave me last week. A mission of less.

The mission of less.

Part of the mission of less, I am now realizing, is trusting that our gifts get transmitted whether or not we are actively doing and creating in this moment.

This requires letting go of so many rules and expectations about “value” and “meaning” and “visible tangible results”.

For me it also means noticing the deep fear that if I am not being “of service” in a way that I understand and perceive as valuable, then I will turn into someone who doesn’t care about the world.

And yet, that thing my friend said to me, I would say exactly that to Jon Stewart.

I mean, good grief, talk about someone who has already given more than enough to the world.

Though I think I finally understand what my friend was saying. It was not so much that I have done meaningful, valuable things — though she probably also meant that, because she knows my tendency to diminish everything I do.

No. She was saying this for everyone: You. You are enough right now.

The most wonderful thing.

When I came to the realization that I need to let go of the Playground, the intensely magical center that I have run for the past five years, I was bracing myself for these cries of NO.

I was readying myself for the translation work.

And I received the most amazing gift.

I didn’t have to translate from “I love you so much that I’m making this about my loss, because I don’t have the tools right now to turn inward and acknowledge my legitimate pain in order to turn back towards the world and glow love” to what people really meant: “I love you and support you and want what is best for you, trusting that this will also be what is best for the world.”

I didn’t have to translate because, in a wildly beautiful, completely unanticipated miracle, what I got from everyone was unequivocal support.

I know lots of people are mourning the end of the Playground, and believe me, no one is grieving harder or has shed more tears over this goodbye than I have, and I get it.

And still people were able to transcend that and to think about what is good and supportive for me, the person who brought the Playground into the world.

So many people said things like, “I can’t wait to meet the amazing things you will do next”, or “I support this and I am happy for you”.

People celebrated transition with me, and that is the most wonderful thing. They appreciated me without needing me to do more, give more, be more, or anything at all. Just appreciation in its pure form.

Appreciation.

For most of my life, I’ve had all kinds of stuff related to Appreciation.

For example, the perception that I’m not appreciated as much as I would like, or an inability to express my appreciation for others. Or wishing that people expressed appreciation more, or wishing I was better at perceiving and receiving that appreciation.

Or envy over the perception that other people do receive the kind of appreciation I was yearning for, or worry that my desire for appreciation is limitless and can never be filled.

Or really just constantly craving more firgun, a word/concept in Hebrew which means something like “other people being demonstrably happy and vocally supportive about your good news”.

Oh, and of course I also have big stuff about the culture of forced Gratitude and giving thanks, both in the self-helpitty world, and during the week of American Thanksgiving. And my negativity about this is funny if you think about it, because I absolutely love feeling gratitude and appreciation as qualities.

To the point that being in a state of thank you heart is probably my very favorite sensation in the entire world.

Guess what.

Somehow, in a beautiful and surprising miracle, something has shifted with me and my relationship with Appreciation since ceasing work and hitting the road.

Somehow right now, when I’m not working, not doing anything that I would think is “worthy” of appreciation, I feel the most appreciated of any point in my life, and also the most appreciative.

I feel the most joyful about the people in my community, the most grateful for the warmth and love around me, the most capable of appreciation when it comes to both myself and the people in my life.

Astonishingly, this has also spilled over to a deep trust that everything will be okay with this mission of Not Doing, even though I still have no idea how the money part of things is going to work without, well, working.

And, even more amazing — to me — is this: for the first time in my life, I finally perceive that there is firgun all around me, that I am not lacking in appreciation, adoration, sweetness and love.

I always thought that the way I would resolve this distortion, and heal this bottomless desire for firgun, would be through releasing the need for external legitimacy. Just letting it go. Turning inward. Remembering that Appreciation is a quality, and it comes from and through Source.

And yes, that is still what I want, and that is still a good path.

And at the same time — maybe because, haha, of course, this is the month of Receiving! — I also now have a real sense for the first time of all the internal and external appreciation there is for me and for my work. Suddenly I am able to feel this, receive it, bask in it.

Less is more. Yes is more.

So here I am on Operation True Yes, doing nothing.

Sometimes it is intense glorious nothing, and sometimes it is just a quiet, simple absence of doing.

Sometimes it is bawling into the Void. And sometimes it is napping for hours, snuggled up with my favorite pillow, my hand on my lover’s arm while he works.

Sometimes it is letting things go, and then noticing how I immediately tense up, how badly I want to say oh no oh please don’t go I’ll eat you up I love you so. And then remembering that I don’t need to do this. I can just glow love and wave goodbye.

And the more nothing I do, the more my heart wells up with appreciation and gratitude. The more I soften into all this nothing, the more appreciated and loved I feel.

This is not what I was expecting, and it is so beautiful.

I feel so much intense THANK YOU for everyone who has expressed loving support of my mission of Less. And so much glowing delight over finally understanding that it doesn’t matter if people support it or not, because of course I’m going to follow my yes: it is indicated, it is right.

I have a heart full of joyful thank you about everything right now, and especially about nothing.

So here’s to nothing. 🙂

So here’s to nothing. Come play.

Thank you thank you thank you thank you thank you thank you thank you thank you.

If you want to say hi, leave hearts and smiles, share anything sparked for you, join with me in feeling tingly about Jon Stewart, any of that is welcome.

I can’t wait to update more from the Mission of Less. Though I might not do it right away, because I might be busy a) doing nothing, and b) learning/re-learning that this is not only okay, it is important.

Love, as always, to everyone who reads and everyone who has been a part of these adventures with me over the past ten years. I will see you here, and Friday, of course, when it is time to Chicken.

Wish 298: Less

very personal adsPersonal ads. They’re … personal! Very.

I write a Very Personal Ad each week to practice wanting, and get clarity about my desires. The point isn’t getting my wish (though cool things have emerged from wishing), the point is learning about my relationship with what I want, and accessing the qualities. Wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

Less.

Tell me about Less, I said to the ocean.

And then I laughed, because usually when I am talking to the ocean, I say, tell me about plenty, tell me about more.

Because the ocean’s superpowers are about Vastness, Depths, Waves and the power of unknowable numbers of grains of sand.

And now I need the ocean to tell me about less, which is a different form of plenty.

But let me back up and explain how I got here.

Shmita.

Last week I set off on Operation True Yes, aka six month road trip, the first segment of my Shmita, my sabbatical time.

Shmita is about intentional not doing, it is Easing & Releasing, letting the fields lie fallow.

The battlecry of Shmita, as it were, is NO MORE PROJECTS!

I’ve been saying that to everyone who has invited me to do something fun with them. I can’t, I’m sorry, I have committed to No More Projects this year! And then they get a little wistful thinking about how great that sounds.

Simplify.

The first day of our adventure was beautiful and peaceful. On the second day the adventure part kicked in.

First the truck broke down, twenty miles from our destination. Then my traveling companion crashed his motorcycle. We got stranded at a racetrack overnight, and no mechanics could fit us in, for at least a week, they said. Suddenly everything was getting expensive and complicated…

I closed my eyes, and the word that instantly surfaced was SIMPLIFY.

Which is a frustrating message, when you have just let go of two thirds of your worldly possessions, along with the center you have run for five years and most of the things that bring you income, and downsized your life to a tiny camper on top of a truck.

I mean, simplify more?! Is that not what I have been doing for the past several months to get here, and that’s the answer? Simplify?

But then it started to make sense. Simplify means put your finger down on the treasure map, choose a home base, reduce input, listen.

Asilomar.

Once the truck was fixed, we spent the night in a campground in Monterey. We were just a few miles from Asilomar, and I had a strong yes — a True Yes — that I needed to visit.

Asilomar is where I taught a week long retreat five years and two months ago. And that beautiful stretch of rocky beach is where the Playground — the center I just closed — came to me the first time, fully formed, in a vision-like moment, and introduced itself and asked me to find it a home and make it real, which is exactly what I did next.

I haven’t been back since, and was feeling both intensely excited and a little nervous.

Excited for the opportunity to say thank you to the ocean for the Playground, for the treasure of that mission. And nervous because ohmygod what if it gives me my *next* mission, please No More Projects.

My lover squeezed my hand, and pointed out that most people would nervous about not getting another vision, or get their hopes up and try too hard, and then be sad when the Moment doesn’t come.

I wasn’t worried about that. The ocean and I are old friends, well, maybe friends isn’t the right word, I don’t know if you can be friends with the ocean, but we have a connection, an alliance of sorts, clear communication.

Less.

We walked the beach for about two hours, and at the midpoint, as I was perched on a rock, admiring the crashing waves, the ocean said to me, very clearly:

LESS.

I smiled, and asked if this was the next mission, because this is a marvelous mission to receive. A mission of Less.

The ocean said yes, it is everything, and all you need to be doing right now, and I said thank you.

I told it about the last intense five years, and how honored I am to have been the steward of the Playground mission, and how much the Playground and I loved (and love) each other, and how it is no longer in physical form.

The ocean said, of course, you did an excellent job with that mission, and it brought you back here, because it was a circular mission.

Circular.

Me: Like a labyrinth?

Ocean: Okay. Sure. If that image works for you. It took you through the things you needed to experience so that you could return for this new mission now.

That was the plan, and you followed it perfectly, by not knowing you were following it.

And you brought the boy! Well done.

Me: Of course. It all makes sense.

The Playground led me to [big dream], which led to the Big Flailure (yes, with a flail) Of The Big Dream, which led to grief and loss, which led to the chocolate shop, which led to me meeting the boy, which led to Operation Tranquility Recovery aka 40 days and nights in the desert, which led to Shmita which led to coming back to you.

It was a trail. A circular trail.

And now the mission is [LESS].

The mission of [LESS].

Yes, said the ocean.

Your new mission is to not do.

And only to not do.

Not to not-do until you hear what to do. Not to not-do until it is time for doing.

Your mission is to Not Do. Period.

That’s it. That’s the doing. That’s the whole mission.

Tell me about less.

Tell me about less, I said to the ocean.

And this is what I learned:

Less is less effort, being less effortful.

Less is only having things that you need and give you joy sparks. Clue: You can’t lose things when you only have what you need.

Less is undoing and releasing, aka the life work of healing that you already do.

Less is tashlich every day. Letting go of all the energy that isn’t yours, letting it whoosh off of you into the ocean.

Less is bringing your beautiful emotions (all of them) to the fountain, so that they can be received and witnessed.

Less is reducing sources of input. You’re already doing so much of this, with avoiding social media and not reading blog posts or listening to podcasts, and your year of Not Buying. Try even more less.

Let less become sexy. Not reducing for the sake of reducing though. Reducing so that there is no interference with being a clear bell.

Reducing isn’t the answer, reducing is a trail you follow.

What do I know about what I want?

It is about trust and enough, and trusting in enough. And so much letting go.

Now.

The wind is crashing, and so are the waves. I am in the camper, looking out at the ocean. The beautiful boy is napping peacefully. The word Less is shining in the palm of my hand, like an invisible stone, a secret jewel.

Me: Hey, slightly-wiser me, what do you have for me?

She: You are better at Less than you think, and not just because of Operation Resilience all those years ago. Call on the expertise you already have.
Me: I don’t want it to be like then.
She: It won’t be because then was not about your yes, never mind your True Yes. Then was about survival, and you did great. You got through so we could be here now. This mission is about yes, which rhymes with less. Yes Is More, my love.

Clues?

My lover is reading a book called The Overworked American, which seemed relevant to my mission, so I picked it up, and was instantly so tired, because it is way too much work even to read about being overworked, so I decided that the title is enough.

But I did notice in the intro, the author says she wants to start an association of like-minded people to organize and lobby against this situation of overwork, then asks people to write to her so that she can put this together.

Wait, what? She’s making more work for herself already? All her research points to the conclusion of LESS, and she’s still choosing more. Let this be a reminder to me about how insidiously strong the culture of overwork is, even for the experts in the field who are most passionate about changing this.

May I be steady in my resolve of No More Projects, amen.

The superpower of delighting in plenty

March - Receive More The quality for March is RECEIVE, with the superpower of delight in plenty.

Delight in plenty is a wonderful parallel for Yes to Less.

They seem contradictory at first, but they aren’t. Simplicity allows for more delight in what’s there, more connection to joy sparks. And it also opens pathways and trails that lead to the next yes.

This wasn’t at all what I was expecting from this month, and I love it. I am receiving the treasure of less and the treasure of yes.

Things I find helpful for intentions and wishes…

Nap, dance, write, play, labyrinths. Get quiet. Sweet pauses, yes to red lights and purple pills, thank you to the broken pots. Costume changes. Skip stones. Body first. Thank you in advance. Eight breaths in eight directions:

Adventure. Rest. Horizons. Security. Passion. Sweetness. Clarity. Presence.

Ongoing wishes.

Seeds planted without explanation, a mix of secret agent code and silent retreat. Things to play with someday.

Everything is easier than I thought, and look, miracles everywhere. Ha, this doesn’t require my input! My business is thriving happily without me. I think like a dancer. It’s so perfect it turned out like this. Past me is a GENIUS. I have what I need, and appreciate it. I am fearless and confident. I state my preferences clearly, calmly and easily, no big deal. I am ready to come into my superpowers and receive.

Progress report on past Very Personal Ads.

So. Last week, aka gathering stars..

I have been gathering stars (datapoints). Learning useful and unexpected things!

Love more. Trust more. Release more. Receive more. Thank you, writing. Thank you, me who asked.

Keep me company?

Consider this an open invitation to deposit wishes, gwishes, personal ads. In any size/form you like, there’s no right way. Updates on past experiments are welcome too, as is anything sparked for you.

Commenting culture: This is safe space for creative exploration. We are on permanent vacation from care-taking and advice-giving. We are here to play and throw things in the pot! With amnesty. Leave a wish any time you want.

Here’s how we meet each other’s wishes: Oh, wow. What beautiful wishes.

And if you want a Playground mug with a pack of stone skipping cards inside it: $30 + $12.65 shipping = $42.65. Send a note to set it up. Ask Richard about international shipping…

xox

The Fluent Self