by Havi Brooks | Dec 1, 2017 | my personal practice
[A breath before beginning] Our culture places an obscene amount of value on facing fears, confronting what is terrifying. In fact, we often act as though the only breakthroughs of understanding and healing that are meaningful (hello, month of meaning) are the ones...
by Havi Brooks | Nov 28, 2017 | calm techniques
Hi friend, do you want to breathe sixteen breaths together? I am here for this right now, to breathe sixteen breaths together, a tiny but meaningful mission, just right for the month of meaning. Yes, I can already sense how much better I will feel when we devote...
by Havi Brooks | Nov 24, 2017 | stuff I think about
clues, steadiness, seeking Thinking about PT aka physical therapy, currently mostly taking the form of morning rituals — connecting to my body through touch-sensation-strength-stretch-balance-breath PT is a huge component of my current mission aka Operation Get...
by Havi Brooks | Nov 21, 2017 | updates & announcements
this thursday ah this thursday is american thanksgiving and really there is no shortage of ways that this day can be hard and challenging, ohmygod so many ways and so many reasons [whispered aside! if you love american thanksgiving and are looking forward to thursday,...
by Havi Brooks | Nov 17, 2017 | my personal practice
Meaning what, exactly I love having a word to accompany each month, or really, to accompany me each month as I passage through, focal point and talisman, this month though has feeling especially Baader-Meinhof-esque, that is, the phenomenon of frequency illusion, aka...
