by Havi Brooks | Jan 25, 2009 | my personal practice
I have a wall inside of me made entirely of shame. Right now, as I write this, my sense is that this fact could not be more obvious, but yesterday when I first encountered it, my wall was a shocking discovery. Here’s how I ran into the wall. I was in meditation....
by Havi Brooks | Dec 18, 2008 | ask Havi
Today’s complicated Ask Havi should really be about twenty Ask Havis. It’s a big question — a very broad question — about my thoughts on meditation. Thoughts? Since I have far too many thoughts on this subject to possibly contain them in a post...
by Havi Brooks | Nov 24, 2008 | stucknesses & stuckification, working on patterns & habits
Okay, so this was going to be a more traditional anonymous Ask Havi about some of the different ways we can deal with heartache and pain. But I was deeply touched by this woman who wrote to me, and I am so in love with the unique, quirky “I’m a real human...
by Havi Brooks | Sep 24, 2007 | calm techniques, noozletter, not hating on yourself, stucknesses & stuckification, working on patterns & habits
Step 1 on the way to calming the heck down (the one everyone skips) Whenever you’re flipping out or just having a bit of a “moment”, the tendency is to jump in right away and search for the way out. And when you don’t find it, you feel more...
