by Havi Brooks | Aug 2, 2023 | my personal practice
Here’s a potential clue, one of my favorite things about New Mexico is the way the sky can be absolutely dumping rain and remain blue… Happy Wednesday! Last week we talked about a favorite question, What Do I Need Right Now, and before that we covered What Would Neal...
by Havi Brooks | Feb 13, 2015 | my personal practice
A look at the good and the hard in my week, a ritual of reflecting. It is Friday and we are here. {a breath for Friday.} What worked this week? Cozy Warm Unitards! The amazing Barbara Sher has this technique called CWUs that I use all the time. It stands for Complete...
by Havi Brooks | Oct 21, 2011 | updates & announcements
In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of ritual and self-reflection. And you get to join in if you feel like it. I was in the archives this week (for the love of god do not click on that —...
by Havi Brooks | Dec 8, 2010 | my personal practice
While I was teaching in Sacramento last week, I got to do lots of fun Sacramento things. Like breakfast at Magpie with my Michelle. And Selma. And giant, happy sandwiches. Happy! Sandwiches! And I dragged some of my clients to the awesome park where there’s an...
by Havi Brooks | Jul 26, 2010 | working on patterns & habits
We’re always saying it. Try things. Try things. And by try things, I mean: approaching everything you do with flexibility, receptivity, genuine curiosity and the willingness to be surprised. But then a lot of people wonder, what things?! How do you just try...