What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Friday Chicken #237: One if by land two if by sea

Friday chickenWhere I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

And you get to join in if you feel like it.

I am in my second week of my two weeks away at the VICARAGE. Two weeks of delicious away, and I won’t say much about what or where or how or why, because: silent retreat!

So: a brief chicken, and a place to play.

What worked?

Silent retreat!

Consciously choosing when to enter into conversation.

But mainly reserving the right to use silent retreat as a way of being. Silent meals, with Potter the mouse. Silent everything. Just to see what it feels like.

Next time I might…

Apologize less.

And remember that not everything requires a response.

The hard.

  • Questions that lead to more questions.
  • Flux.
  • I don’t want to be done yet.

The good.

  • Horizon.
  • Water.
  • This is where I live.
  • Time.
  • Space.
  • Harmony and congruence.
  • The knight and the key.
  • Dance.
  • Realizations and epiphanies.
  • Appreciation for the me who set this up and the me who will return.

Superpowers!

A superpower I had this week…

The superpower of noticing tiny and useful things.

And a superpower I want next week.

The superpower of Easy Transitions and also the superpower of Hahahahahaha This Is Actually Ridiculously Easy.

Playing live at the meme beach house — the Fake Band of the Week!

Background. Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once invented hanging out at the Meme Beach House“. It’s just one guy.

This week’s band plays calypso music and is always having a good time.

Bird With A Taco.

Though, of course, it’s really just one guy.

Hallo Hallo! I am saying Hallo Hallo. Announcement time.

Picture me wearing that crazy hat

I recommend the class on TIME. You’ll need it for the Year of Emptying and Replenishing (password: compass), which begins soon and is going to be amazing.

That’s it for me …

Join my Friday ritual in the comments if you feel like it. Or call silent retreat!

We let people have their own experience. We’re supportive and welcoming. And we don’t give advice (unless people specifically ask for it).

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever (or not) and it’s no big deal.

Hi there, February.

Hello, new month!

Time to passage between the months again and notice things.

Passaging out of January. What worked in January?

Knowing that two weeks of silent retreat at the Vicarage were waiting for me at the end.

I never would have been able to do all the things that needed doing without that shining light at the end of the tunnel.

Dancing every day.

Speaking my mind.

Getting close to the ground. Following instinct. Remembering that Nothing Is Wrong. This was truly the month of Actually Nothing Is Wrong.

So long, January. Things I might try differently next time?

Noticing when Insecure Me shows up. It’s usually when I haven’t been sleeping and yoga-ing. When she is at the front of the V, there is a lot of unnecessary pain.

Taking the nap (or the bath or the walk) before I think I need it.

No teaching. January is not for teaching. January is for writing.

Passaging into February. Hello, February!

Hi. Hi.

I can’t wait to meet you.

Qualities I want for February.

Pleasure. Peacefulness. Steadiness. Delight. Vitality. Attentiveness. Anticipation. Presence. Grace. Silliness. Appreciation. Harmony. Wonder. Trust. Serendipity. Shelter. Adventure. Passage.

Let’s choose words for February.

I’m going with the word in the calendar: VOYAGE.

And, of course: Vicarage.

And the superpowers of V.I.C.A.R.A.G.E.

Vital internal compass aligning and resetting to access and glow (with) energy.

I’m turning the page in the Stompopolis calendar.


Can I just tell you how exactly made-for-me last month’s words and images were? The ENTRY and the vortex stone and especially-especially the superpower of Nothing Is Wrong.

It was just right.

And this month looks to just as perfect. The word is VOYAGE (Look! I am on one right now!). And the superpower is easy transitions, which is, quite possibly, the thing I am craving most in my life right now.

Additional February superpowers?

I detest valentine’s day and I will be back just in time for it, so maybe there is a superpower that has to do with pristine force fields. Or with extracting the pure essence of sweetness from surrounding bullshit.

What else?

Something about flowers. And, as always, TRADE WINDS.

The current knows what to do. Use the trade winds!

The superpower of finding the fountain. The superpower of the right companions at the right moments. The superpower of a time and a place for everything.

Things I’m working on and playing with in February.

Being receptive to new configurations.

Dry Dock: the time between the end of the 2012 Floop and the beginning of the 2013 Floop at the end of this month.

Letting things be easier than I think they’re going to be.

Using the fact that No, Really, Nothing Is Wrong to remember that this moment is right.

Things I’m looking forward to in February.

Hanging out with Incoming Me at the Vicarage.

Finding the fountain.

Voyages, passages and crossing.

Horizon and water.

Reunion. Coming home. Playmate. Delight.

February Rally (Rally!). First Rally since September. This will be amazing.

The bout against Cherry City. Sometimes a friendly is just the thing.

Tu B’shvat. The birthday of the trees.

What February could be like.

Peaceful and inspired. Full of doors opening at the exact right moments.

Slightly future me says…

Pay attention to pleasure: texture, taste, softness, your feet on the floor, rhythm. Participate in — and delight in — the vitality of being alive.

Naming the moon.

This is a tradition I borrowed from Waverly. You can read more about how I do it if you like.

This will be the moon of new flowers.

And?

I want to be here now.

Goodbye, January. Thank you for everything. Goodbye everything that is done. Thank you for being done. Mmhmm.

Hello, February. I am touching you on the cheek.

Come in, come in. Let’s cross. Over and through.

Play with me…

I mess around with entry and exit each month, going with whatever shows up.

For other versions, peek at 2011: July / August / September / October / November and December. Or 2012: January / February / March / April / May. A love letter to June / July / August / September / October / November / December.

And of course last month.

Feel welcome to deposit notes for your entry into February here, if you like. Or drop off some wishes. Or leave flowers.

As always, we make this a safe space by not telling each other what to do, how to be or how to feel. We make room for each other.

Wishing you a February that is pleasurable, supportive, and full of unexpectedly good things. And love. All the love.

Visions #187: I put the treat in silent retreat.

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these Visions of Possibility and Anticipation to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

Note! I am away on silent retreat at the VICARAGE.

So this week’s visions will be quieter than usual because: silent retreat!

Thing 1: Noticing all the noticings.

Here’s what I want:

To notice all the things that want noticing.

To be with them. But mainly to be with myself while I notice them.

The qualities inside of the want:

Quiet. Attentiveness. Receptivity. Shelter. Spaciousness. Containment. Belonging. Pleasure. Welcoming. Strength. Congruence. Harmony. Readiness. Willingness. Trust.

And the superpower of looking up at the right moment.

Ways this might work:

It might take some crying. It might take a lot of walking.

I’m playing with…

Remembering that there is time.

And if I stop or if I forget, nothing is wrong.

Thing 2: Giving myself permission.

Here’s what I want:

To give myself permission.

Permission to do, permission not to do. Permission to want and permission not to want. Permission to like and permission to not like anything. Including permission!

The qualities inside of the want:

Tenderness. Vulnerability. Pleasure. Safety. Curiosity. Shelter. Patience. Wonder. Play. Desire. Quiet. Listening. Curling up. Rest. Contrast. Breath.

And the superpower of This Doesn’t Have To Be Fraught Because It Can Be Playful.

Ways this might work:

I do have a slip…

And you know what else has a slip? A boat.

I’m playing with…

Talking to Incoming Me about this.

Thing 3: Everything that is not here fades away.

Here’s what I want:

While I am at the Vicarage I am not thinking about Stompopolis or Hoppy House or the playmate or [challenging thing] or [X].

I mean, it is quite likely that I will think about all these things. And maybe that will be great. Perspective! But mainly what I want is to have these things feel loved but not like something I need to focus on.

What I want is to be completely in the experience of Vicarage-me and how she is while at the Vicarage. I want to be living the essence of the Year of Emptying & Replenishing (Y.E.A.R.)! (password: compass).

The qualities inside of the want:

Presence. Commitment. Steadiness. Grounding. Alignment. Resonance. Radiance. Humming and glowing.

And the superpower of being both a light and a bell.

Ways this might work:

Silent retreat.

I’m playing with…

Silent retreat.

Noticings about the things I want this week…

Presence. It’s big. Both being present, and being present with my own presence, and being present with everything that is present. Also: presents.

All the presence/presents. May it be so.

Bonus wishes, please!

Some of these are secret agent code and some of them are things I’m silent retreat-ing on. Some are qualities that will help. And some are almost pre-wishes: tiny seeds for future processing.

  • Presence.
  • The compass.
  • Remembering what matters.
  • Making space for all the things that need space.
  • Smiling.
  • Balance.
  • The clue that me-from-five-years-ago knew about: it has to do with an island. This is the fifth place of the five places, my love.
  • Treasure.

I’m playing with…

Putting the treat in silent retreat.

Paying attention. Getting quiet. Even quieter than that.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

I’m going to take a silent retreat on this too. Will report back once I’ve returned and landed.

Playing. Shelter for the comments.

What’s welcome: Your own wishes, gwishes, visions and personal ads, small or large. Updates on past ones if you like. Things sparked for your own process.

I’m receptive to warm wishes for the things I’m working on and playing with.

We ask for what we need, and we give each other space and spaciousness for the process.

This is a place of safety for creative play and exploration, with a very non-dogmatic approach. We don’t tell each other how to ask for things and we don’t give unsolicited advice. We play.

That’s it. Let’s throw a bunch of things in the pot!

As always, amnesty applies. Leave a wish here any time you want.

xox

Friday Chicken #236: Havi Bell is far away

Friday chickenWhere I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

And you get to join in if you feel like it.

I am currently away at the VICARAGE, and I am both on silent retreat and also taking silent retreat!

So this will be a very brief chicken, and, as always, a space for you to play if you like.

What worked?

Trusting. Playing. Experimenting.

I borrowed from Rally (Rally!) the idea that Everything That Happens At Rally is Part Of Rally, Even When It Feels Like It’s Taking You Away From Rally.

In other words, even when not-relaxing things happen as I am away on silent retreat, they are somehow part of the bigger experience and they are potentially useful/important.

Deciding in advance this is the filter for an experience has an astonishing effect on how I feel.

Next time I might…

Take more time for entry.

As always: preparing for the voyage makes everything better.

The hard.

  • Being off, because: time off. Even when it is what I wanted.
  • Doubting myself.
  • Missing. (Things, people, occasions, moments, colors, smells…)
  • Longing.
  • Seeing truth.
  • Knowing that this time is going to end sooner than I think.

The good.

  • Horizon.
  • Water.
  • Body.
  • Time.
  • Space.
  • Peacefulness.
  • Glowing.
  • Seeing truth.
  • Presence.
  • The compass.
  • Being the pirate queen, on the water.
  • Freedom and spaciousness. Pleasure and grace

Superpowers!

A superpower I had this week…

The superpower of knowing that there is a time and a place for everything, and following my instinct about when and where.

And a superpower I want next week.

Remembering why this is important.

Playing live at the meme beach house — the Fake Band of the Week!

Background. Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once invented hanging out at the Meme Beach House“. It’s just one guy.

This week’s band is from Richard and they play loud, happy swing tunes. Give it up for my new favorite act:

Slam O’Clock

Though, of course, it’s really just one guy.

Hallo Hallo! I am saying Hallo Hallo. Announcement time.

Picture me wearing that crazy hat

I recommend the thing that I used most this week: the monster coloring book and manual.

That’s it for me …

Join my Friday ritual in the comments if you feel like it. Or call silent retreat!

We let people have their own experience. We’re supportive and welcoming. And we don’t give advice (unless people specifically ask for it).

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever (or not) and it’s no big deal.

Year of The Mystery. And the Bagel. Come in, come in!

Five cafes that count among my regular haunts. Three are named for animals. Well, two are named for animals and one ought to be.

And one is the kind of place where I just can show up and say: FEED ME. They know what I like.

But mostly they know that I like being surprised.

Wait! That is not true, I do not like being surprised. But I like certain kinds of surprises very, very much.

Hmm. Speaking of surprises. I like this kind. Wheee! Digression! Where are we going?

Let me follow this rabbit hole for a minute and see what I know about this, because who knows, maybe it’s useful in the context of 2013: Year of The Mysterious Mystery Bagel.

Surprises I do not like:

Parties. Oh dear god never make a surprise party for me.

Also definitely do not propose marriage to me in public! Or at all, actually.

Unless you are that super great person from my last teleclass-thing who proposed by email: that was adorable and I like you.

Surprises I like:

What is going to happen next? What kind of delicious sandwich are you making me right this second? What colors are the secret flowers going to be?

What delightful crazy adventure are we going to have today? Oh, hello, day! What kind of marvelous trouble are we going to get up to today?!

Also surprises like the one that is happening right now. I thought I was writing a post about 2013 and possible about bagels, but now I’m investigating my relationship with the word and experience of being surprised. I like this.

I like discovery. Discovery and play. This is probably not news. Anyway.

Sometimes I want to be surprised but not very surprised.

Ahhh. Yes. What I really want is just a taste of the surprise.

Like when I go to the Monkey and get a Wicked Awesome on a mystery bagel.

The sandwich is not the surprise, just the bagel. And really it’s not a surprise at all because they’re kind of expecting it. And then Grey and I will laugh about this, which is also not a surprise.

It’s a tiny surprise, wrapped up inside of comforting ritual and wanting-what-you-want.

It’s warmth and familiarity, with an element of not-knowing. You open doors that lead to unknown places, except you set off for these adventure from a state of great steadiness. Steadiness and comfort.

As opposed to a giant falling-apart-of-everything-you-know, which is a pretty accurate description of what 2012 looked like for me.

So yes. I’m thinking about this new year.

And I’m thinking about conscious entry, and I’m thinking about bagels. Mystery bagels. Also mystery in general.

Because the two main things I want for this coming/incoming/already-here new year are not at all contradictory. But they might seem to be on the surface.

I want things that I’m putting under the category of VITALITY:

Liveliness. Passage. Voyage. Adventure. Pleasure. Delight. Wonder. Exploration. Treasure. Life force.

And I want things that I’m putting under the category of SHELTER:

Ease. Mildness. Oh, beautiful mildness. Sweetness. Resonance. Grounding. Sanctuary. Rest.

Wonderfully exciting things happen. But softly. There is harmoniousness and congruence. Spaciousness and presence. And gentleness. So much gentleness.

And most of all: there is time.

That’s what I want.

With no internal contradictions. All of these lovely qualities of the voyage are related to each other. They’re not mutually exclusive.

I want to believe that I can have adventure and mildness, surprises and familiarity, newness and comfort. In all kinds of different ever-changing configurations.

I want to know in the deepest possible way that these qualities somehow enhance each other instead of being at odds canceling each other out. And I don’t have to know how.

What else to I want to experience in 2013?

A conscious, loving, play-filled relationship between me and myself, between me and everything I encounter.

Extraordinary sandwiches. Not a euphemism.

Voyages and proxy-voyages.

The humming castle. Moving in to the humming castle.

Supporting the hum of the humming castle by humming my own happy hum, by caring for the well-being of my own happy hum.

What it is like to not be depleted, to not run my life from a state of depletion: this is the purpose of year, my sabbatmobile secret-sabbatical, and also of the Year of Emptying & Replenishing. Password: compass

Secret spy op: OPERATION TREASURE.

Because everything is better with secret agent code.

Operation TREASURE is the compass/container that holds everything I want to do, feel and experience in 2013.

It contains all the superpowers of Mystery Bagels, Mysterious Bagels, and mystery in general. It contains everything I like about surprises, and everything I like about safety.

And all the qualities that are not-at-all contradictions.

Also, like many of my secret spy ops, it’s a secret acrostic, because that makes everything better.

In Operation T.R.E.A.S.U.R.E., the qualities come in pairs:

Trust and Tingliness.
Resilience and Receptivity.
Effortlessness and Effervescence.
Anticipation and Adventure.
Sovereignty and Serendipity.
Unity and Uncovering.
Resonance and Radiance.
Ease and Excitement.

Hello, 2013. Come in, come in! With sweetness and delight.

We’re already nearly a month into this new year.

And for me this process of entry has required some time. That’s part of what I’m working on this year: letting things take as long as they take, resisting the urge to hurry them along.

Hello, shining new year.

Here’s my commitment:

To take exquisite care of myself, when I can, if I can, to the best of my ability.

To spend as much time as possible getting quiet, breathing, getting close to the ground.

To spend time with you, my year. To be with you at the beach and at the cafe and at the Playground and at Stompopolis. To taste you in every bagel. To blow you kisses and whisper sweet words of love.

To care for you by taking care of me.

To release rules about how things should be, how you should be, how I should be, what I should be doing with you. To let it all be a wonderful surprise.

Come in, come in, come in. Let’s play.

Play with me! The commenting blanket fort.

You can also play with the new year if you like: plant wishes, whisper the whisperings.

I am also receptive to: hearts, pebbles, things sparked for you, warm wishes for this new-ish year, naming of qualities that you like, silly names for bagels, any or all of the above.

As always, Playground culture applies: we are all taking a break from advice-giving and caretaking. We’re here to be and to play.

Love, as always, to the commenter mice, the Beloved Lurkers, and everyone who reads.

The Fluent Self