What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Very Personal Ads #104: for you

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these VPAs to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

Two full years of doing these VPAs, as of today.

And no one is more surprised than me.

I’ve never missed a week, though sometimes I don’t get to it on Sunday! Couldn’t do it without knowing that you guys are reading. So thank you for helping me stay in the ritual and the practice, even when it’s hard.

Thing 1: systems help

Here’s what I want:

At the last Rally (Rally!), I had about ten billion amazing insights about business systems and related personal life system-ey stuff as well.

And then I hired Cairene to help me implement, and she has been incredible, as always. Cairene has also Rallied at the Rally so she gets it.

So now there are all these bits and pieces for me to do so that I can start USING these systems.

It hasn’t happened yet. And I’d like it to.

Ways this could work:

I could take a day or two off, hang out at the Playground and play with this in a creative, experimental, Rally-esque way.

Or maybe just planting the wish here will already do the work.

Also I can take it to Shiva Nata and ask the practice to show me what will help me say yes to the new forms and structures.

Or I can ask Slightly Future Me for advice.

My commitment.

To remember how important this is, find out where the resistance is, talk to monsters as necessary, and discover.

To keep trying things.

To forgive myself. If something isn’t working, that isn’t a sign that I’ve screwed up. It’s just information to take back to the lab.

Thing 2: a holiday before Rally starts

Here’s what I want:

So the July Rally (RALLY!!!! Can you tell how excited I am?) starts Monday, July 11 in the evening.

That’s basically in a week.

And I really want to be rested for it.

So I need to move some stuff around and make this holiday happen.

Ways this could work:

I can tell the GF that this is not optional and that I need help making it work.

My clients can be sweet and accommodating. Or I can just do sessions from the road but on the road I will be.

We can bring the Flip and shoot a bunch of Shiva Nata video while we’re gone.

My commitment.

To commit to this because I know in every cell of my body that it is vital.

I just wrote this and then I thought of a really good place to run away too. Yay.

Thing 3: releasing judgment

Here’s what I want:

About seven or eight years ago I started a practice of not lying. It was a yoga thing.

It was both way harder and way easier than I thought it would be. And it showed me a lot about the patterns beneath the patterns, if that makes sense.

Anyway, I love being mean. Funny-mean. It’s a part of me. And I don’t really plan to stop.

But I’ve noticed myself making snap judgments and jumping to conclusions.

So I want to start a practice — for this week, let’s start slow — of just noticing when I do that.

Not stopping myself. Not judging myself for doing it, because that would kind of defeat the purpose. But just saying, “Hey, I’m doing that thing. What do I really need right now?”

Ways this could work:

I’m going to put it here and see what happens.

I might use my journal or the Hello, Day ritual or the forum boards at my Kitchen Table program to help me with this one too.

My commitment.

To notice the patterns without thinking that they say anything terrible about me.

To recognize my stuff when it’s my stuff, and give it permission to exist.

To find the love and the pain and all of it and let it be what it is.

Thing 4: two weeks of special Shiva Nata posts!

Here’s what I want:

We had the Shiva Nata picnic call this week and it was so much fun. And now I’m crazy excited for the September Training aka the Shivanautical Academy of Hilarity and Play.

The early registration ends JULY FIFTEENTH which is in less than two weeks.

I have so many things I want to say, plus there are all sorts of great questions people had that didn’t get answered.

So can I write posts for the next two weeks? I’d like to!

Ways this could work:

I can take it to Shiva Nata and have it show me where the inspiration is and what needs to happen.

My commitment.

To write love letters.

To spread joy.

To dance dance dance like that’s all there is.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

Let’s see.

I wanted companionship for parading, and while nothing has really moved with that, I feel so much better about the whole thing. So maybe what I wanted was just ease. And knowing that I’m not alone.

I know that now. So it’s good.

Then I wanted people for the Shiva Nata sneak snack picnic preview call and we had two hundred and twenty something, so that totally worked. Even though I didn’t do anything.

Thank you, everyone who joined us, and everyone who spread the word!

Also, you can still sign up even though it’s over, because that will get you an email with the recording as well as the transcript of our two hours in the Chattery (the chat room).

I also asked for help and support with a mini-brunching of a product, and while it hasn’t happened yet, I totally did get help and support. More coming!

And I wanted do-overs and got them in a very surprising way. Still shaking my head over that. A good week, all in all. Still learning how to do this.

Comment zen. Here’s what I’d love today.

Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

Stuff I’d rather not have:

The word “manifest”. To be told how I should be asking for things. To be judged, psychoanalyzed or given unsolicited advice.

Much love for your gwishes! So happy to have you doing this with me.

Friday Chicken #152: Someday I’m gonna marry that girl

Friday chickenIn which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of ritual and self-reflection.

And you get to join in if you feel like it.

Friday? I do not believe you. I also do not believe that it is July.

But okay. Fine. Let’s say that it is. I guess we could chicken then. Let’s do it.

The hard stuff

A less-than-24-hours vacation is NOT a vacation!

I had a mini-holiday that was lovely. Lovely!

But so short.

Over before I’d even started softening into the idea that I was there.

Annoyances, grumbles and irritability.

So many things getting on my nerves.

Aaaaaaaaaaaaaaaagh.

Not getting done any of what I’d planned/hoped.

And somehow it’s Friday already.

An awkward, horrible, stupid conversation.

Not with you. You’re fine.

People who don’t want to adapt to a situation when adaptation is both the obvious answer and the only viable solution.

My stuff. It comes up.

Sleep-deprived.

Or really just sleep-disrupted.

Uncomfortable.

Massive internet hangover.

Despite the huge amount of assembled information in the Book of Me about why I need to be very judicious when it comes to how much time I spend online and what I spend it on…

I forgot. Or fell off the wagon. Or something.

But I went on an internet binge that left me feeling dazed and miserable. Surprise.

And it took way longer than usual to clear out and come back to myself.

The good stuff

Sunday Parkways.

A three hour Sunday Parkways walk in North Portland.

Stopping at a park to sit on the grass.

Watching adorable chubby naked children gleefully dancing around in the various fountain-like water-spurting structures: JOY.

Watching unsuspecting passersby (mostly the oblivious parents of frolicking children) get bombed with water from the highly unpredictable water-spurting structures: COMIC GOLD.

Walking in the streets was beautiful. The freak flags were flying. There was a pirate. Can’t wait for the next one.

Super exciting roller derby bouts.

Away games = much yelling at the computer screen while streaming the bouts.

Rose City’s Wheels of Justice went to Philly for ECDX — the East Coast Derby Extravaganza.

They got beaten by Gotham but put up a good fight. And really, everyone gets beaten by Gotham. Oh, wait, not anymore. Thank you, Oly Rollers! Thank you, Rocky Mountain!

Plus I got to see Scald Eagle line up next to Bonnie Thunders on the jam line. Double swoon! My two favorite skaters in the world, outskating each other!

But then things got even better with was Rose City’s impressive take-down of Philly (the Liberty Belles!) — our skaters held them scoreless for TWENTY THREE minutes running. It was pretty great.

That’s the number five ranked team in the western region handily beating the number two team in the eastern region. In case you’re ever talking to one of those people who think the talk about west coast derby culture is “just hype”.

Marriage equality in New York.

It’s official.

And beautiful.

Not that Bonnie Thunders even knows who I am. Yet. But that’s not the point, is it. Civil rights! That’s the point. Yes.

Vacation! I love it!

Even though it was just one day (okay, less than one day), and purely symbolic, it was just beautiful.

The drive was outrageously beautiful. The hotel was lovely. I had a brutally great massage. There was bourbon. I was happy.

We are the rose city! (You can’t stop us!)

So yeah, it was a terrible, horrible, humiliating week in the world of football, which I shouldn’t have even brought up. But it’s rose season like crazy right now so I’m thinking about roses and how we’re the Rose City, and then all the football chants get stuck in my head.

Anyway, ROSES! My goodness.

They are everywhere! They smell incredible! Every day I meet a new one and fall in love.

Lovely foods from the Hoppy House garden.

We are eating well here at Hoppy House.

Strawberries and blueberries! Wonderful beets! Peas and beans and broccoli and lettuce and so many delicious things.

Frauen WM!

Local football might be having a tragic week but it’s the Women’s World Cup right now and I’ve really been enjoying the matches I’ve seen.

Though it was kind of hearbreaking to watch the North Korean players doing the whole Arrested Development Charlie Brown saddest slump-walk ever as they came off the pitch.

Wait, here’s Tobias doing it. Even better.

Anyway, World Cup. Yay!

The Shiva Nata sneak snack preview picnic call yesterday.

So much fun!

We had over two hundred people. Despite the fact that I totally bailed on all the things I was supposedly going to do to spread the word about it.

The smart, thoughtful, useful questions and insights were flying so fast on the Chattery that I couldn’t even keep up (luckily there’s a chatroom transcript for everyone).

So many amazing people! Such a pleasure!

Thank you, everyone who was a part of it and who helped spread the word.

And if you want the recording and chattery transcript, you can still sign up and get it.

Things I’ve been looking at, reading, enjoying obsessing over this week.

And … playing live at the meme beach house it’s the Fake Band of the Week!

My brother and I have this thing where we come up with ridiculous band names and then say in this really pretentious, knowing tone, “Oh, well, you know, it’s just one guy.”

This week’s band is kind of a bluesy group:

Chandelier Fetishist

Catch them at the festival. Buy their new album. And don’t tell anyone but it’s really just one guy.

That’s it for me …

And of course you can join in my Friday ritual right here in the comments if you feel like it.

Yes? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come. Shabbat shalom.

p.s. It’s okay if it’s not Friday anymore. There’s complete chicken amnesty — you can join in whenever (or not) and it’s no big deal.

The fountain.

So this fountain is seriously, outrageously beautiful.

It might be the best fountain I’ve ever seen.

There are flowers all around it.

And cool statues of unexpected things.

And sometimes on a sunny day you see adorable children running around in their underwear and splashing up a storm.

But here’s the important thing about the fountain.

If you bring the fountain something you feel sad about, it will take your sadness.

You bring a whine, a grumble, a piece of grief, a story of woe.

You drop it into the fountain. Maybe in the form of a pebble or a coin. Maybe just by speaking it. Or thinking it.

And the fountain receives it, whisks it away, and transforms it. You feel instantly better for having released whatever it was. The fountain has fulfilled its mission.

The fountain does not have a hierarchy of pain.

The fountain takes anything.

It doesn’t matter what the cause of woe is.

A stubbed toe? That’s legitimate. Bring your hurt and distress to the fountain and it will take it for you.

Giant, awful, unspeakable loss? The fountain will take that too, acknowledging the pain of it through the act of receiving.

The fountain does not have a hierarchy of pain.

Yes, of course we all know that war is worse than a computer malfunctioning, that a break-up is harder to bear than being late to a film.

But the fountain takes it all. It has room. And time. It takes all of it, without making distinctions.

Because the end result is the same: less pain in the world. Anyone is allowed to come and release the hurty bits.

We are all equal at the fountain.

There are two groups of people who do not enjoy the fountain.

There are the fountain-shunners.

That is to say, all the people who will not allow themselves to use the fountain, even though it exists for them too.

They are in too much guilt to feel safe using the fountain. Self-silencing.

How could I possibly consider my small problems when other people have real problems? My grief and pain are not significant enough for the fountain.

The fountain-shunners avoid releasing their pain to the fountain because they are afraid they are not worthy.

And often they also fear the reactions of the second group.

The second group is all the self-appointed fountain-policers.

They mean well. Just like the monsters.

It’s just that they’re operating under a basic misconception about the nature of the fountain, and this is reflected in how they react to other people using the fountain.

They wag their fingers at anyone they deem unworthy.

Who do you think you are, wasting the fountain’s powers on your small piece of pain?

They don’t realize that there is enough fountain to go around. They think you have to save the fountain for the people who — according to them — really and truly need it. They have made themselves the protectors of the fountain.

But the fountain does not need protection.

Sometimes these two groups are the same.

And sometimes they’re not.

It’s pretty damn tragic when you think about it.

The fountain is there to help us process and release our pain.

The more we make use of it, the better it is for the world.

When we express pain, loss, grief and hurt by giving it to the fountain, that pain, grief, loss or hurt begins to move. And then we aren’t holding it … and we aren’t held by it.

Freedom. Liberation.

Freedom is a big deal.

People work against that freedom because they have a mistaken idea about protecting the fountain — or because they fear having shoes thrown at them: negative comments and judgment.

Where is the fountain?

In the stream of posts from people I follow at the Twitter bar (it’s my local pub).

In the beautiful thing that is the Complaints Choir. There are so many videos of this brilliant, brilliant communal fountain-ing practice that I don’t even know what to link to … but I think Chicago is my favorite. I also like Helsinki.

The fountain also shows up at Crankypants McGrumblebug’s Kvetching Whine Bar, which is a forum board in my Kitchen Table program. That’s where my lovely community brings its woes and grumbles, big and small.

The fountain is there whenever we throw things into the pot.

And of course the fountain is also right here on the Friday Chicken, when we list the hard that has been part of the week alongside the good.

Luckily in places that I run like the KT and the blog, there is no fountain-policing, because our culture is one of permission and play. But self-silencing still happens.

We have to protect ourselves and the fountain from limitation.

Every time we hedge — “I shouldn’t be complaining about this, it’s just a first world problem, I shouldn’t even care about this when there are children starving in the world.” — we are perpetuating the idea that the fountain is limited.

Every time we let someone else tell us that our moment of woe is too small, we are agreeing to a false idea that the fountain is not for us.

Look at this.

The work done by the Complaints Choirs (here’s the link to Chicago’s again) is transcendent.

You can almost feel the power of the crazy, beautiful healing is that is happening for both the singers and their city as they sing out the city’s sadness.

But there are some angry, vitriolic comments on the videos of these Complaint Choirs. Full of how-dare-yous and who-do-you-think-you-ares and other forms of your-pain-is-not-valid. The usual monster brigade.

The world is full of apologizers and fountain-policers.

But we do not have to let them silence us. And we don’t need to silence ourselves or each other.

When we allow this to happen — whether by other people or by ourselves — we are giving up our power and our sovereignty.

It’s not good for us. It’s not good for the world. And it’s not good for the fountain either.

The fountain is right here.

Of course it’s not just here. It exists wherever there’s permission for us to quietly state our pain.

Not to dwell in the pain, re-hash the pain, or to stay focused on the pain. Not to live inside of the not-useful kind of why.

But the fountain is there every time we acknowledge discomfort and give it legitimacy. Yay, acknowledgment. Yay, legitimacy.

Because acknowledgment and legitimacy lead to a very useful kind of softening. The sting doesn’t sting as much once it has been spoken and heard.

We’re here to use the fountain. So let’s do that. Consciously, intentionally and unapologetically.

Comment zen for today.

You can use this space as a fountain: to whisper pieces of sadness that want acknowledging.

Or you can talk about the concept, especially in the context of the online (and offline) culture that we live in:

What it means to use the fountain without apologizing for it. To know that everyone gets to use the fountain. Of course we don’t have to participate or listen, but we can make space for everyone else to get their fountain time.

As always, we all have our stuff. We make space for our stuff, we take responsibility for our stuff, and we don’t give each other unsolicited advice. Because this is a fountain.

p.s. At risk of stating (overstating?) the obvious, which you never think you have to do but then it pretty much always turns out that you might as well, the fountain is a metaphor. You know, like Bolivia. Just wanted to make that extra-clear!

Today I woke up with an extra superpower.

Today I woke up with an extra superpower.

I don’t know how long it will last.

It is a superpower of invisible translation.

Showing me the secret hidden essence of good that lives inside each thing that I encounter, whether I like that thing or not.

Like this:

The soap shaped like a leaf means GROW and EXPAND.

The annoyingly preachy Save Mother Earth sign that someone put in my space is really about CARING.

The lamp that doesn’t work has the secret message of ADAPTABILITY. It’s saying, try things.

The trickle of water in the background is humming FLOW.

The exasperated-sounding sigh of the person next to me has its secret truth too: RELEASE.

In the mirror.

I look in the mirror and hear what X would say: “That’s what you’re wearing? At least put a jacket on. You look like a hooker.”

But instead of going into the usual rounds of anger/shame/resentment, the superpower kicks in.

So I still hear the unkind words but I also find their core. Much like my fuzzball monsters, this person desperately wanted SAFETY for me but didn’t know how to say that in a loving and supportive way.

I take in SAFETY and PROTECTION and let the rest — the trappings of bitterness and blame — fall away.

And I inhale COMFORT and FAITH as well: remembering that I will never again live with anyone who speaks to me like that.

Remembering.

Not sure what triggers this one. I hear the voice of my friend who is dead. This happens every day.

He says, as he always said, it’s all for the best.

And instead of raging against him and resisting his words (how dare you say it’s for the best when you left me like that?!), I see the sweet center of his belief that I did not share:

HOPE. And FAITH.

I fill up on these and add them to today’s superpowers. Who knows? They might come in handy tomorrow.

The poorly worded sign.

I take it for what it is. A sign.

I release the finger-wagging tone and the threatening words and take in its purpose: SAFETY and PROTECTION again.

Loss.

At first when this new superpower showed up the first thing I felt was the grief and fear of potential loss:

What will happen when it’s gone? Who will I be when I have lost this ability?

But then I saw that for what it is: a monster-fear, combined with the belief and experience that good things don’t stick around.

What if that doesn’t need to be true anymore? This is what I whispered to the trees.

And then I saw the essential good inside of the grief and fear: SUSTAINABILITY.

So I’m taking that.

And something else.

I’m also trying to remember that this is not just a superpower. It’s another destuckification technique that I can consciously use when I need it.

Like finding signs. Or noticing the noticings. It’s a way of being the fox in the video game.

It’s something I can practice. I can enter it into the Book of Me. It’s something I can get back to through Shiva Nata or through yoga or through breathing my way there. And remembering.

And comment zen for today.

Superpowers, like tiny sweet things, can sometimes be kind of fragile. We tread gently. We explore without pushing.

This is pretty personal stuff that I’m sharing, and it’s very likely that other personal stuff will be shared by people in the comments.

As always, we respect that vulnerability by giving it space and love. So we don’t offer unsolicited analysis of someone’s situation and we don’t tell each other what to do or how to feel.

If you want to try on today’s superpower, you are welcome to it. Part of the magic of superpowers is that invoking a power that appeals to you in no way diminishes someone else’s supply of it.

And if you want to share bits and pieces of your experiment in finding the essence (or thoughts on this process and how hard it can be), that would be lovely.

Love love love to the commenter mice, the Beloved Lurkers and everyone who reads.

Very Personal Ads #103: one hundred and threedom for everyone!

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these VPAs to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

Thing 1: company for parading

Here’s what I want:

No one was able to come with me to the Hat Parade (Hat! Parade! Oh boy! ) so I was very sadface mouse.

But then today was Sunday Parkways (absolutely one of the best things in Portland — more about it here) and so I went on a three hour walk that was practically a parade.

I mean, there was a pirate. And some very fabulous outfits. And unicycles. So basically: parade!

And I want people to come with me for the next ones. Or to tag along with me on other city parades and walks that sound like fun.

Ways this could work:

Maybe giving people more notice. Announcing ahead of time.

Doing something shivanautical? With music?

I don’t know. For now I’m just going to put it out there that I want some lovely people to companionably parade with.

My commitment.

To wear silly hats and blow bubbles and think about the fun that can be had.

Thing 2: who’s coming to the Shiva Nata sneak snack preview picnic call?

Here’s what I want:

Even more people coming to our sneak snack preview picnic call about Shiva Nata, creative flow, neat things related to the September training and general good stuff.

Yes, please!

Ways this could work:

So many of you have already been lovely about spreading the word on Facebook, twitter, the world of blog. Thank you!

Maybe more people will tell other people.

And again, I can ask for help from the Kitchen Table and the Secret Lab.

My commitment.

To wave enthusiastically at everyone who joins us or gets the recording or flails with us in spirit.

Thing 3: help and support with a mini-brunching

Here’s what I want:

There is a thing that I might be announcing this week but all sorts of other little pieces have to fall into place for it to happen. Will it happen? I hope so!

Ways this could work:

With the loving support of the smart people in my Kitchen Table program, who will provide me with insight, feedback, ideas and cheering.

Through regularly interviewing slightly future me to find out what the deal is.

And, of course, through being the fox in the video game.

My commitment.

To pay attention. To not push. To ask intelligent, loving questions. To get as creative as is needed.

Thing 4: do-overs!

Here’s what I want:

So last week I said I wanted two people to sign up for the July Rally (Rally!) and that totally happened. Almost instantaneously. Thank you.

But apparently I wasn’t specific at all about why I wanted what I wanted, because as soon as it happened, two other July Rallions switched to rallies happening later in the year.

So… I want two more people to join us for mad hot projectizing and general magic, fun and wonder in July.

And maybe what I really need to say is that I want a full, happy Rally (Rally!), and for this to happen in a sustainable way with much smoothness and ease.

There. Let’s try like that. 🙂

Ways this could work:

I can pay attention to the needs behind the things I ask for, and what I really am asking for.

I can find other ways of connecting to those qualities hidden inside of the wanting (support? belonging? shelter? sovereignty?) and do things that symbolize this new relationship with receiving them.

Also — in the hard — I can update the page and put up new pictures and generally be more forthcoming about WHY this is so amazing.

My commitment.

To be curious and receptive. To have some fun with this.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

We wanted more action at the Frolicsome Bar (the facebook page for The Fluent Self Inc, Pirate Ship at Large), and that’s definitely been happening. Yay!

Then I was completely stuckified about getting a bus pass, and that sorted itself out easily and gracefully. It was definitely easier than I thought (you can get them at the co-op!).

I was working on receptivity… and I’m still working on it. Not sure if there was progress there but it was definitely a theme this week.

Then planning a pirate queen holiday — I did plan one! Sparklepoints for me! But it’s a tiny one — just one night. And I really want a week off, so I need to re-ask this one too.

As for the two July Rallions, you already know how it worked out! I got what I asked for and I had to ask again. Some interesting systems stuff to think about there, but mainly I’m happy that the VPAs give such a shape to my week. I appreciate that.

Comment zen. Here’s what I’d love today.

Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

Stuff I’d rather not have:

The word “manifest”. To be told how I should be asking for things. To be judged, psychoanalyzed or given unsolicited advice.

Much love for your gwishes! So happy to have you doing this with me.

The Fluent Self