What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Very Personal Ads #99: take one down pass it around

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these VPAs to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

We’re at ninety nine consecutive weeks of Very Personal Ads! That is spectacular. Help me come up with a way to celebrate next week?

Thing 1: implementation!

Here’s what I want:

I had about seventeen hundred great ideas this week and now stuff needs to happen with them.

Or at least with one of them.

Ways this could work:

Lots of Shiva Nata.

Review my notes.

Long walks to clear my head.

Using the Deguiltified Chicken Board at my Kitchen Table program.

My commitment.

To ask loving, curious questions.

To dance it up!

And to take lots of notes. Revue!

Thing 2: I want to help someone and I don’t know how.

Here’s what I want:

Right now there’s this hard situation of watching someone I like struggle, knowing that this person doesn’t have anyone to advocate for her cause.

I want to help and am not sure what would be useful.

Ways this could work:

Maybe I don’t have to know that part yet.

Maybe I can call H and see what she knows.

Maybe after some shivanautical flailing, the right approach will come to me.

My commitment.

To think loving thoughts. To sit with this challenge and do some brainstorming.

To wish for perfect, simple solutions for everyone involved.

Thing 3: FOCUS.

Here’s what I want:

I have a bunch of half-written things that need more love and attention.

Adventures-in-progress.

It would be great if this could be the week where the zone comes back.

Ways this could work:

It just could.

And then the usual ways of course.

My commitment.

To dance it up, to play, to walk, to breathe, to stretch, to keep moving.

Thing 4: un-obsessing an obsession

Here’s what I want:

This thing I keep thinking about is constantly being thought about, and it’s not helping anyone.

It’s time to start untangling and separating.

Ways this could work:

Finding the essence of the desire, so that I can fill up on the qualities instead of being pulled into the wanting.

Talking to Slightly Future Me and asking her for advice on how to shift perspective.

Finding the good and the useful about this situation.

My commitment.

I’m going to take this one into my Shiva Nata practice to find out what the patterns are.

And I’m going to try and be patient with myself. There’s a lot going on here, and I don’t need to resolve all of it at once.

I’m trying to remember that there’s time.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

Let’s see. I wanted recovery time and to consolidate my new Rally systems.

And both of those sort of happened and also sort of didn’t. Progress was made, but maybe not as much as I’d hoped for.

On the other hand, I did spend quite a bit of time this week working on new ways of doing things that should indirectly help with both of these. I’m going to re-wish these!

Then I wanted support with risk-taking, and it’s happening! I also wanted large bulletin boards and ended up getting the First Mate to make me some (thanks, Ingrid!).

And I said my giant gwish (the one about doing agility and coordination trainings for the Timbers) OUT LOUD. And that was a big deal.

Comment zen. Here’s what I’d love today.

Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

Things I’d rather not have:

The word “manifest”. To be told how I should be asking for things. To be judged, psychoanalyzed or given unsolicited advice.

Much love for your gwishes! So happy to have you doing this with me.

Friday Chicken #147: don’t mention the rabbits.

Friday chickenIn which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of ritual and self-reflection.

And you get to join in if you feel like it.

It’s Friday? It’s Friday!

Okay. I’ll go along with this Friday thing.

Let’s do it. What happened this week?

The hard stuff

A few seriously unproductive days.

I loathe the word “productive”.

But I am also not a fan of the Great Slump that took over a large part of this week.

Blech.

Difficult decisions.

And not being even slightly motivated to make them.

Sneaky sneaky sneaky HSP.

So I know that crowds set off my highly sensitive person stuff (all the boxes on that page are checked), and I made a conscious choice/experiment to go to the Timbers match anyway.

And I prepared myself. I spent several hours working on my force field, planning my exit strategies and working on things that would keep me feeling calm, stable and grounded.

So here’s the good part the amazing part: it worked!

I was one hundred percent absolutely fine. No freak-outs. No panic attacks. Fine. Nothing short of miraculous.

So I was feeling pretty good about this, and then on the super crowded train going home, I saw a little kid getting squeezed in the crowd and that’s when it all fell apart.

We made it through. No tears. And I got the kid a seat and he was all smiles again. But oh, is there anything more disheartening than thinking you’re safely through the hard and then finding yourself right in the middle of it?

Oh oh oh oh oh..

Please send warm, loving wishes for health and healing to Buster Posey.

The banner.

Okay, this is a mix of hard and good because the banner got found (yay!).

But the gorgeous Shiva Nata sponsor banner that hangs at the roller derby bouts was missing for the past few bouts and I was miss sadface mouse.

Especially since I’ve been doing all this internal work about getting ready to do more shivanautical work with athletes. It seemed to my monsters like a bad sign.

Tee hee! Sign! Banner sign!

The good stuff

Dancing every day!

Yes, dance.

So very good.

I made it through the entire football match!

And enjoyed every minute of it.

I mean, I knew I’d enjoy the match. Was just worried about noise/stress levels and proximity of people. But I prepared and it worked.

That’s a big deal.

Pulling out of last week’s funk.

Not out of the forest but not hating the forest either.

It’s always a good sign when I start mangling my metaphors.

A marvelous weekend of roller derby.

So many good things!

First the Wheels of Justice beat Texas. Yes!

Then I did a hilarious and challenging Shiva Nata warm-up for the team I sponsor.

And yeah, they lost but they SHOWED UP and looked great and didn’t lose by two hundred points, which is awesome because it’s pretty much all new skaters this year and it’s a weird rebuilding year and so on.

Plus GNR had an entire section of loud happy fans, which was a lovely change. And I (picture!) wore my pink wig. As threatened here.

Svevo is coming!

My favorite uncle will be visiting Hoppy House this weekend and maybe into the week, and I am overjoyed.

There will be long conversations, long walks, long naps, homemade bread and sitting in the rocking chair or on the swings.

And all will be good. Because it just is. That is what it’s like being with Svevo.

And … playing live at the meme beach house it’s the Fake Band of the Week!

My brother and I have this thing where we come up with ridiculous band names and then say in this really pretentious, knowing tone, “Oh, well, you know, it’s just one guy.”

This week’s band:

Hot Cross and the Buntings

They’re playing in town all week. Except it’s really just one guy.

Stuff I’m reading or thinking about this week:

How to break up, according to these fourteen films.

This excellent interview with Rettig To Rumble, who — as it turns out — is hilarious and charming in addition to being awesome, beautiful and terrifying.

How much I love J.J., who sent me (and the Playground) the most wonderful magnets in the world.

Excellent Shiva Nata post from Rose.

I am madly in love with this cat, who is a ninja and a shivanaut, apparently.

And do not click on this incredible site of television tropes (like the Department of Redundancy Department) unless you have a lot of time on your hands because it is Delightful Rabbit Hole City in there.

Wait, how was that not our band of the week? I have no idea. I’m sure Delightful Rabbit Hole City has some good tunes.

That’s it for me …

And of course you can join in my Friday ritual right here in the comments if you feel like it.

Yes? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come. Shabbat shalom.

p.s. It’s okay if it’s not Friday anymore. There’s complete chicken amnesty — you can join in whenever (or not) and it’s no big deal.

Thinking about love.

Unconditional love is such a weird concept.

It’s both crazy hard and incredibly simple.

Hard to remember. Especially when I feel overwhelmed, depressed, anxious, unsure, disconnected.

Sometimes I have to remind myself from the outside when I forget how to access it on the inside. Or the other way around. But sometimes jumpstarting is involved.

What I’m thinking about when I’m thinking about unconditional love.

I think about Tapuzonet, the neighborhood cat I hang out with every Tuesday (that’s not really her name — just what I call her), and how my heart melts when I see her.

I think about what it means to be a super fan.
How the Timbers Army sings louder when the team isn’t doing well. What it feels like to wave, yell, sing, stomp and cheer through and after a loss. That rush of appreciation without expectation.

As if thousands of people are following the same silent internal call: Love harder! Love harder!

I think about how when you’re falling in love
with someone, all their character flaws are adorable and charming.

And physical weirdness just makes them hotter. Unconditional lust! How is that not a phrase?

I think about trees.

How they don’t ask anything of you. I remember the redwoods. Like giant humming love machines. They really do hum.

I think about my gentleman friend doing the hilarious Egg Dance to cheer me up, even though he doesn’t dance ever.

I think about the deep, powerful, full-body happy
that can come after a session of Old Turkish Lady yoga.

Or even after an endorphin-packed aerobic workout. How your body is singing to you and you are singing back and it’s this joyful chorus of I am here.

I think about the shivanautical epiphanies and how sometimes you start to feel the new patterns landing, and there is so much excitement for everything that is now possible.

Possibility rushes through your veins and then there is just love.

I feel into all of these, and I begin to remember.

And even in those moments when I can’t feel loving towards myself or anyone else, I can remember aspects of the feeling.

I can find the tiny places inside of me that remember what it is like to fill up with love. And we can start from there.

And comment zen for today.

This stuff is hard. We all have our stuff. We’re all working on our stuff. It’s a process.

We let other people have their own experience, which is why we don’t give advice or try to make things better for people. We give each other spaciousness and appreciation.

If you want to share things that remind you of unconditional love, that would be beautiful. And of course you don’t have to.

Who, me?

The other day I was in a dance store (is that even a word?), getting some teaching clothes.

The woman working there asked me where I dance and I said, oh I don’t dance.

Actually it was more like this:

Oh! No no no no no. I don’t actually DANCE.

As if DANCE is some concept or thing so far removed from me and my entire life that she might as well have asked me when I trained to be a rodeo clown.

Interesting. By which I mean: kind of hilarious but also disturbing.

Let’s look at this.

About three seconds after I said it, I realized how incredibly incongruous a thing it was to think.

Even though apparently I do think it.

I had to stop and make a list about why this might be something else I’m wrong about because even if my monsters have convinced me that I’m not a dancer, look at all these things that are also true:

The list.

Point 1: I am the number two teacher in the world of something called…wait for it… Dance of Shiva.

And even if I don’t consider it to be dance, it’s still a movement technique. It’s agility and coordination training. It’s flailing and flying, which are dance-like.

Point 2: Plus I’ve taught this method to professional dancers and choreographers in order to help them be better at what they do, namely: DANCING.

Point 3: I have been dancing for my entire life.

Point 4: Actually, I still attend a few dance classes every week.

Point 5: When I was nineteen I had a gig as the assistant choreographer for a children’s traveling folk dancing troupe. I also taught dance at a summer camp. Oh, and I taught Ironic Aerobics and Dork Dancing at last year’s Week of Destuckification program.

Yes.

But oh god no I’m not a dancer.

My fuzzball monsters were extra sneaky with this one because the sabotage had been so subtle I hadn’t even realized that they were there.

It was so obviously and unquestionably true that dancing has nothing to do with me. That dancer is something completely OTHER. It was easy for me to speak without thinking because I already knew the answer.

But then I remembered that this exact same thing happened last summer.

Here it is again.

The day before I flew to Taos last July to teach at Jen Louden’s Writer’s Retreat, I went to get a massage.

The massage therapist wanted to know what I was going to be doing in Taos, and I said teaching at a writing retreat.

She said, “Oh, you’re a writer!”

And of course I went into instant stuttering denial. Explaining that actually I was going there to teach yoga and other forms of movement cough – dance! and brain training, and that I don’t really write.

Even though this is demonstrably false.

This was the same writer’s retreat at which I had also taught the year before and gone through the exact same thing then.

Identity is funny.

Yes. Yes it is.

Just thinking about everything that comes together to create a sense of self…

The mind-boggling collection of internal rules about who gets to self-define as what. And why you don’t get to be a whatever-it-is.

The way we silently agree to be put into one box or another.

The number of flying shoes and perceived flying shoes that we’ve internalized over the years.

I’m remembering the girl at school who told me that my arms weren’t graceful enough for me to take ballet. “I guess you could always try gymnastics,” she said.

Remembering walking into my summer art classes, looking longingly at the kids doing jazz and tap.

And being determined not to admit that I wanted to be there too. Because I was so afraid of discovering that I wasn’t any good at it.

Identity is also fluid.

That’s the good part. Or at least, the reassuring part.

When we get to recognize the internal rules for what they are, we get to start deprogramming and destuckifying.

We get to stop being impressed by what the old rules say.

And then it’s not about I am a ___________ or I am not a __________.

It’s just play. It’s costumes and exploration and experimentation.

It’s messing around with choosing communities, changing metaphors, and rethinking how you approach the culture of your you-ness.

Hard stuff. But also amazing. Scary. But also empowering.

What happens next.

Here’s the funny part.

The best tool that I know of for taking apart these kinds of deeply internalized rules (“I don’t get to be a dancer because x, y and z”) is Shiva Nata.

So I am going to be using dance to take apart the pattern that says I don’t get to claim dance for myself, and to bring in the new patterns to replace the old ones.

I’m going to dance by doing algorithms with my body and making connections in space. I’m going to dance by whirling and blocking and crossing the midline.

I’m just not going to call it that. Until I am.

And comment zen for today…

Alright. Here goes. I do not wish to be told that actually I am a dancer, even though I know it’s meant to be reassuring.

And I don’t want to talk about how actually we need to get beyond identifying with one thing or another because we’re all one with everything.

Instead I want to think out loud about the bigger theme: the various ways that we deny or hide from aspects of ourselves.

So if you’ve ever had trouble admitting that you are a thing, do a thing, have a connection to a thing, I would love to hear more of these stories.

As always, we let everyone have their stuff and we don’t give each other advice (unless people ask).

Love to the commenter mice, the Beloved Lurkers and everyone who reads.

p.s. If you’re considering coming to the Shiva Nata teacher training in September, please know that not being a dancer and never planning on being one is absolutely fine! Disastrous uncoordinated flailing is what we’re going for!

Very Personal Ads #98: extra bonus wish!

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these VPAs to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

Thing 1: recovery time!

Here’s what I want:

Feeling a bit worn out and in need of some off time.

Ways this could work:

I have no idea.

Looking at my calendar is depressing the hell out of me, so something is just going to have to open up.

My commitment.

To remember what happens when I am rested. To keep talking to Slightly Future Me and find out how she would solve this.

And to keep being receptive to those perfect simple solutions.

Thing 2: consolidate new Rally systems

Here’s what I want:

At this past Rally (Rally!), I made a ton of systems changes.

Some were fabulous. Some were less successful.

But it’s time to do a spangly Revue and take notes about what worked and what didn’t. And then set things up for next time.

Ways this could work:

Maybe I’ll head over to the Playground and make a day of it.

Maybe I’ll get some more help from Cairene, who is brilliant with systems and was also in attendance at the last Rally, so she’ll be full of great ideas.

My commitment.

To cheer enthusiastically for the parts that worked and be inquisitive about everything that needs to change. To find the good.

Also! Speaking of a) Rally and b) how marvelous it is and c) systems!

There is still one Stowawayship scholarship to the June Rally if you want to try and apply for it.

Thing 3: support with risk-taking

Here’s what I want:

I’m normally quite good at taking risks. It’s kind of part of the whole weird business savant thing.

But right now I’m in the middle of a biggification growth period, and I know what’s involved with this particular risk. Yes, I’m taking it anyway but it’s also kind of terrifying.

So I’m asking for ease, support, comfort, faith and whatever else is needed to help me feel ready to do this.

Ways this could work:

Using Shiva Nata for the hot buttered insights needed to get me where I’m going.

Rituals and reminders, like Hello Day and my morning bath and whatever else might help.

Posting to the Deguiltified Chicken board at my Kitchen Table program to get lots of help and encouragement.

Hiding in the blanket fort.

My commitment.

To ask curious, loving questions. To not push. To meet the pain with love, if I can.

And if I can’t be patient with the hard and the stuck, may I remember that this is also normal, legitimate and understandable.

To process the process for as long as it takes.

Thing 4: two large bulletin boards

Here’s what I want:

The Playground needs two large bulletin boards!

Ways this could work:

I think the first one we found on Craigslist. Worth a try.

Could be that one of my PDX people has one or knows where to find one.

Magic!

Thing 5: a really big wish!

Here’s what I want:

This is such a giant gwish that I’m scared to write it. Gwish-whispering!

In fact, this giant gwish is actually more of a full-body hum, and it goes like this:

When are the Timbers going to call me about leading them through pre-match agility, adaptability and extreme-coordination warm-ups?

Ways this could work:

Aside from wishing?

I’m just going to keep whispering this one for a while. And try to figure out what the essence of the wanting is.

I also want to remember that what I’m asking for is not the thing itself but for me to feel okay about wanting it, because that is always the first step.

My commitment.

To keep singing in the shower and to practice wanting what I want.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

I asked for excitement for the newly renovated Toy Shop and got it! There was much excited squealing from people who had been to the Playground before over how beautifully and dramatically things had been transformed.

Yay! Thank you. Hugely appreciated.

Then I wanted insights about epiphany-tracking, and I think I’m on a pretty good track with that. Still much testing to be done, but feeling better about this.

Still wanting a new tech pirate. No movement on that front. Except! I had a mini-epiphany about that, thanks to Shiva Nata.

It’s not a tech pirate that we want. It’s a handyman. Or woman. But the point is that the metaphor has been all wrong. So I’m going to consult Metaphor Mouse and get some more information on that.

And I wanted to announce the Stowawayship scholarship and did not do that. In fact, completely forgot. What’s that about? I’m going to find out. 🙂

Comment zen. Here’s what I’d love today.

Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

Stuff I’d rather not have:

The word “manifest”. To be told how I should be asking for things. To be judged, psychoanalyzed or given unsolicited advice.

Much love for your gwishes! So happy to have you doing this with me.

The Fluent Self