What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Ow.

So Selma and I are at Barbara Sher‘s retreat in North Carolina.

It’s about biggifying your work through writing and speaking, and it’s fabulous because Barbara is even more Barbara in person than you think she’s going to be.

Man. That is one smart, loony, insightful, creative, magnetic lady. With sharp, sharp eyes and a dirty, dirty mouth.

And I love her.

If I’m that cool when I’m seventy-freaking-four, the world will be a good place. She’s hot.

And this thing happened that I really need to talk about with you guys.

We did a very interesting series of exercises yesterday.

The first part involved embodying someone who totally disagrees with our message in a loud, obnoxious way.

Channeling Dr. Laura, as Barbara so perfectly put it.

So we each stood up in turn, on camera, and gave a shout-ey fist-shaking rant — a rant about why anyone who teaches the stuff we’re trying to put out into the world is a moron, a reckless maniac and a selfish bastard who should be ashamed to be alive.

Fun.

You really got to feel the essence of what Barbara calls the anti-message. And it just makes what you know that much more clear and powerful. Good schtuff.

And then?

The second part was an opportunity to refute everything your evil preachy Anti-You has said.

To talk back to those arguments. To speak your truth and all that stuff.

Each person gets up (again, on camera) and imagines that the room is filled with his or her people. Well, the people who need their specific message the most.

Except that — oh no! — your people have been listening to the bitchy, authoritative doomsayers and assorted loud-mouthed “experts” who have been convincing them how wrong they are to want whatever it is they want.

And now your people need you to show up so you can say it like it is and remind them why it’s okay to be themselves.

Powerful, right?

But that’s when it all went weird. For me, at least.

So I’m thinking, oh this will be brilliant.

This is where we get to speak to our people and meet their pain.

To be the antidote. To show them what is false about this anti-message and to remind them about what they really need.

To turn it around so that their people get to be met where they are again. You know, bring the compassion back. The empathy. The love.

Awesome.

And I know people have different approaches, blah blah blah, so of course I figured that my version would be probably include more of a hippie-ass thing than most people’s.

I mean, my whole thing is about meeting the pain first, so yes, I’d probably end up acknowledging the stuck before getting around to talking about why not to listen to the dream-killers.

Fine.

But I was not even slightly prepared for what actually happened when it came time for us to speak to the people — our people — who have just gone through some really crappy brainwashing.

What actually happened.

People did show up with their messages, yes — with power and conviction.

But then somehow they stayed in the role of the yelling, accusatory, finger-wagging authority figure.

Once they stood up to talk to their people, they dished out the same kind of abuse they’d delivered in the Dr. Laura role — just with the message flipped around.

So, example:

Instead of the (fake) message being “you’re wrong and your dreams should curl up and die”, the (real) message became “you’re wrong and the people who try to kill your dreams should curl up and die”.

Instead of the message being “it’s not okay to be yourself, who do you think you are, anyway”, the message became “it’s not okay to not trust yourself and how dare you listen to anyone who says otherwise”.

When people in the audience (still in character) raised tentative questions, fears and what-ifs, they were pushed aside with sarcasm and maybe even derision.

It was as if taking on a Dr. Laura persona automatically shut off all possibilities except for “I’m right and you’re wrong“. Like, the sweetest people in the world were totally yelling at their people.

And I got scared and ran away.

Here’s my thought on this.

I absolutely get why we have this desire to just shake someone until they get it. To “spit the truth in their face” as we say in Hebrew.

It makes sense. You have a message. You want to get it to the people who need it before they lose themselves.

Double especially when you’ve seen the people you want to help most — your people — be abused like that by someone whose advice is not only not helping, but actively harming them.

That is a scary, sucky, frustrating feeling (I have it too) — you just want to set things straight. Completely legitimate.

And at the same time, I really, truly believe that it’s up to us to meet them where they are — where they are now.

Think about what someone goes through when, instead of meeting their pain, we push it aside.

We negate their experience.

And if we’ve done that, the essence of our smartnesses is lost in the rant.

It’s not helpful at all.

Not. Effective. Trust me.

You don’t actually get anywhere by being mean to your Right People. Well, that’s not completely true.

You do if you’re a dominatrix. You do if your Right People happen to love being ranted at. That could totally be a great fit. And if that’s the case, awesome. Yell away.

But let’s assume for now that your Right People are in pain because of where they are right now, and you’re screaming at them for not doing the thing you want them to do that will resolve that pain.

As far as I can tell, that’s not giving them a much different experience than the one they got from the people who burdened them with abusive advice to begin with — or that they’re getting from themselves.

I really, truly believe this:

Our various Right People aren’t there to be yelled at and chastised.*

*Unless, again, they’re consenting adults and they’ve told you that this is what they really want — and you’re okay giving it.

Bottom line: there’s really nothing wrong with respecting the pain of the person who happens to be in it.

Your Right People are the ones you want to help.

Obviously your dream, whatever it is, is born of truly wanting to help people who have or have had your pain.

So your Right people are the ones who share that pain. They’re the ones who need your ways of interacting with that pain and moving through it.

You’re not really going to make them see the light by yelling at them for having pain.

But even if that worked? Even if that were the most effective approach in the entire world? It still makes you look a lot like the abuser. Even when you’re totally not.

The whole point of giving the world what we know is that we get to be the ones who meet their pain and honor their pain.

It’s pretty freaking hard to give people ways to recover and heal from that pain if you’re inflicting more of it by insisting that they’re stupid for not understanding that you’re right.

Finding the way to your Right People.

So yeah. The key thing about meeting people where you are is (annoyingly!) … meeting yourself where you are.

So … instead of talking about that, I’m just going to do it.

This is me, meeting myself where I am.

I feel tired. That’s where I am. Permission to feel tired.

I feel disoriented because I’m a huge introvert, and spending three days in a row with people and practically no alone time is tearing me apart. That’s where I am. Permission to feel disoriented.

I feel frustrated and helpless when I see people yelling at their supposed Right People (even in an exercise) when those people express their pain, because I need my environment to reflect the things that are important to me. Like support, kindness, patience.

I feel anxious when I see some of the people I’m retreating with yelling at their Right People because they (my fellow Retreaters) have such amazing, loving things to give to the world and totally deserve to be all biggified.

And I feel concerned because I suspect that it’s not going to work. Maybe because the kind of people who need their messages most aren’t going to be open to a violent message (even if it’s about something cuddly like self-love or whatever).

Anyway. That’s where I am. Permission to feel frustrated, helpless, anxious, concerned.

Permission to not want to feel frustrated, helpless, anxious, concerned.

Permission to take my time to work through this, to find out what I need, to ask for what I need, to take it to the Whine Bar.

And to practice cursing like a sailor because I want to be like Barbara when I grow up. Only me. And with a duck.

You don’t need to take the leap.

I have to say, all the talk about leaps of faith and jumping off cliffs and waiting for nets to appear is … kind of disturbing.

Not that I doubt the legitimacy of the sensation for a moment. I don’t.

In fact, those are pretty accurate descriptions of what it feels like to take the first step in doing the thing.

Like you’re walking off into nothing. Plunging into a black hole. Taking first one step off and then … it all works.

The problem with this metaphor (and its associated variations) is that it’s freaking terrifying.

Which is just … oh, I don’t know, not helpful? It’s really, really not helpful. Or necessary,

Because there is no cliff.

I’m not saying it doesn’t feel like a cliff or look like a cliff or smell like a cliff.

And I’m definitely not saying that you shouldn’t be scared (I would never say that).

Just that the most important thing about these kinds of internal cliffs is remembering that they are not cliffs … and then rebuilding the metaphor. Transforming it into something that isn’t so impossibly scary.

Because honestly, there is no reason that I can think of to have to work through that much fear. It just doesn’t make sense — and it’s totally unfair.

We have more than enough fear to process in our lives already without turning each transition into the kind of experience that throws our nervous systems into panic and terror.

So if it’s not a cliff, what is it?

I don’t know.

But there’s a lot of power when it stops being a cliff.

I want to throw out a couple concepts and examples, and maybe I’ll figure out where we’re going with this.

Implied safety is not the same thing as feeling safe.

You know that thing at the Grand Canyon where you can walk out over a glass floor and stand over the canyon?

You’re not getting me to step out on that thing.

You can explain a thousand times how it’s completely safe. You can demonstrate in every possible way how physics is on your side and physics (like the house) always wins.

You can deliver social proof all over the place. You can show me people walking out and doing it. You can prove it in every way possible.

It’s still not going to happen. I’m not going to do it.

Not because I think I’m going to fall to my death. But because I’m not going to put my nerves through that kind of fear. The kind of fear that — to me, maybe not to you — is traumatizing, and takes years to heal from.

Not going to do it.

Point 1: There are enough legitimately fearful things in life. Not everyone needs to learn to face every single scary thing that exists.*

* Great example of this “facing fear” thing totally backfiring: my friend’s ex-girlfriend who jumped out of a plane to do just that. Oy.

From the jump to the path.

When I moved back to Israel, it scared me to pieces.

I was telling a friend and he said, “It’s like throwing yourself into a black hole, right?”

Exactly. That was exactly what it was like.

“Here’s the thing nobody tells you,” he said. “There is no black hole. You go from living your life here to living your life there. It’s just you and your life, with slight variations. No holes.”

He was right. I’ve moved countries twice since then and there was no black hole.

What there is instead is this big Continuum of You (ooh, fake band name!), and wherever you are on it is a part of you. You can contain different cultural and emotional identities at the same time.

That’s because you’re not constantly hurling yourself into space or off of cliffs.

You’re just going for a walk, and around this next bend is a new piece of terrain. But it’s not really all that different from what you already know.

Point 2: Not that the thing you can’t see yet isn’t scary by virtue of being unknown … it just doesn’t make it a cliff.

It’s about new structures.

I’m about to do a couple of scary new things right about now.

When I tell myself that I’m not ready to take the leap, it gets scarier.

So that’s not what I tell myself. What I tell myself is this:

“Even though this new house isn’t completely built yet, it does have a good foundation. I’m going to call on everyone who is capable of helping me, and we’re going to figure out what kind of windows I want it to have.”

I’m still on the ground. Not going anywhere near a cliff. Just building a new thing. Not alone. With help.

It’s still unknown because I can’t fully imagine what it will be like when we’re done, but at least it doesn’t require me jumping off into the fog.

Point 3: Your metaphor doesn’t have to be a building. It doesn’t have to be a path. Just try, if you can, to find something less terrifying than the cliff.

Because it pretty much always turns out that there is no cliff.

No cliffs.

Not that I want to negate your experience of the existence of your cliffs, because I don’t.

My point is really only that things get easier when I give myself these three things:

  1. permission to be scared.
  2. permission to not want to do it.
  3. enough distance to be able to remember that the metaphor is mine
    and I get to play with it.

Because not jumping off cliffs is so completely on my dammit list. I don’t jump off cliffs, dammit.

Because I don’t have to.

Comment zen for today.

We all have our stuff. We’re all working on our stuff. We’re practicing.

Very Personal Ads #19: Love letter

very personal adsPersonal ads! They’re … personal! Very.

So last week I wrote an “awkward love letter to a place that might or might not have a labyrinth”.

This week it’s a different kind of love letter. Not the awkward kind. Not one to something I’m trying to find. One to something I already have.

Background: I’ve been getting ready to welcome in the second year of my crazy-wonderful Kitchen Table program in January.

Which means that I’ve been doing huge amounts of reflecting on this past year (and — surprise! — will probably be sharing some of this reflecting with you in future posts), and what those experiences have given me.

But right now I’m just feeling overwhelmed by love. Love for what is right now, and the way it is right now.

So before I make an ask for the Right People for next year (probably next week), I want this week’s Very Personal Ad to be a place to be in appreciation.

Dear kooky, beautiful Kitchen Table,

I don’t always tell you this, because I am not a gushy, lovey-schmoo kind of person, but … man, I am so outrageously full of love for you.

What I love about you:

Your name.

From a strictly “business” perspective, I admit that it might not be the best metaphor in the world. Since the thing you have become is so much more than “at the kitchen table with Havi and Selma“.

So much more than late-night brainstorming and support and cameraderie.

But I love the hominess of it. The look of it. The comfort and hanging-out-ness of it all.

The people.

Someone said that I “curate” awesome people. And I don’t know what that magic something is that lets me find the exact right combination of people, but I genuinely like all of you.

And I especially like the mix.

Man, you are all sooooooo refreshingly different from each other.

Sure, each of you thinks that he’s the outsider or that she’s the weird one (or the non-hippie one), but really, every single person brings something cool and unique. And the combination of all those qualities meeting is just perfect.

Hanging out in the chatroom during calls. Goofing off. You guys are honestly some of the silliest people I know.

And some of the smartest. You probably just think that everyone else is the smart ones, but believe me, I like the way your mind works.

I love what I have learned from you.

I have learned to be really, really honest. I have learned about apologies. I have learned how to stop shepherding and start being a very different kind of leader. I have learned about clearing out my own stuff.

And I’ve watched you guys become different people. Or more yourselves. I don’t know.

I’ve watched you go from not feeling sure of what you want or how to ask for it … to being the kind of person who can communicate really clearly about what they need and how they want to receive it.

I have learned how crazy powerful it is when you have a bunch of people who have learned how to ask for what they need.

I have met my own hard.

This year has had its hard moments. I’ve doubted myself. I’ve had to untangle my own stucknesses.

It’s been one hell of a training in what it really means to be a leader. You guys have been with me for that process too. And I appreciate it so much.

The classes.

I love coming up with the classes. Love teaching. Love the fact that at some point each class devolves into hilarity. And I especially love the Ask Havi Anything days. Ooh, and I love it when someone else teaches and then I get to run wild in the chat room.

CrankyPants McGrumbleBug’s Kvetchtastic Whine Bar.

This might be my favorite part. And yes, I am a total genius for coming up with it!

Because it is so wonderful to have a forum (literally!) to complain about stuff without anyone trying to fix it. And then — once the stuck has been listened to — I always know when I’m ready for advice, and there’s a forum for that too.

It’s just such an amazing experience to show up with a stuck (and I’ve shown up with mine a thousand times) and have everyone be so completely understanding and comforting. And funny.

Also I appreciate the extremely creative and entertaining cursing that sometimes goes on in the whine bar. But also the kittens.

The changes.

When I look at people who back in January were stuckified about everything and terrified of the thing they wanted to be doing (or beating themselves up for not knowing what that is yet) …

And I see where you are now: strong, capable, confident, knowledgeable about yourself and your stuff, able to ask for help when you get stuckified, no longer thinking that receiving help and support says something bad about you

It must makes me want to cry. You guys are serious helper mice. So gifted. And even if you can’t see it or hear it yet (or you just get occasional flashes of it), I know it.

I can feel the truth of it.

And it’s so beautiful it makes me cry. To prevent impending gooey-ness (or more gooey than I’m already getting into), on to my commitment.

My commitment for the remainder of this year and for this coming-right-up year:

I will keep loving you.

I will continue to read every single thread, even when there are a gazillion of them, as there so often are.

I will keep maintaining this space, clearing it and caring for it.

I will rewrite parts of the welcome orientation manual thing, to make them more clear and to help you guys figure out how to get the most love and support possible.

I’ll do everything I can to make sure that the group leaders are getting what they need.

I will try to remember to trust myself and this weird, wonderful process that is all of us working on our stuff together and individually.

The other thing I want to say.

This one is an ask.

And it’s about maintaining my energy this week while I’m on retreat.

Here’s what I want:

To not get overwhelmed or cut off from myself. To stay centered and grounded, whatever that means for me this week.

Ways this could work:

I could remember that this is what I want. I could remember my tendency to get disconnected when I’m experiencing too much.

And I can keep working on the sovereignty stuff.

My commitment.

I will notice what’s going on for me. I will remind myself to stay grounded. I will ask for help when I need it. Or try to. 🙂

Progress report on past Very Personal Ads.

Just to update you on what’s happened since … last time.

I asked for the perfect spot to lead a retreat. With a love letter. And got a bunch of good leads. Will have the short list very very soon. Tomorrow, I hope.

And no news on a power-hitting outfielder for the Giants. I think I should have mentioned that we don’t want Milton Bradley, if the Cubs are listening. Which they should be. Anyway, I think that ask was mostly just to make me feel better.

Also, remember two weeks ago when I asked for support cranking out blog posts? Nothing happened with that last week, but yesterday I wrote one in the airport and three on the plane. Unheard of.

Especially since I can pretty much never work on the plane. But it was so quiet that it totally worked. Yay.

Comments. Since I’m already asking …

I am adding to my practice of asking for stuff by being more specific about what I would like to receive in the comments. And that way, if you feel like leaving one (you totally don’t have to), you get to be part of this experiment too. 🙂

Here’s what I want (just leave them in the comments):

  • Your own personal ads, small or large. Things you’ve asked for. Or are asking for. Or would like to ask for. Or updates on last time!

What I would rather not have:

  • Reality theories.
  • Shoulds. As in, “You should be doing it like this” or “That’s not the right way to ask for things — instead it should be like x, y and z”
  • To be judged or psychoanalyzed.

My commitment.

I am committing to getting better at asking for things even when asking feels weird. I commit to giving time and thought to the things that people say, and to interact with their ideas and with my own stuff as compassionately and honestly as is possible.

Thanks for doing this with me!

Friday Chicken #66: the transition edition

Friday chickenBecause it’s Friday AGAIN. And because traditions are important. In which I cover the good stuff and the hard stuff in my week, trying for the non-preachy, non-annoying side of self-reflection.

And you get to join in if you feel like it.

Sixty-six Chickens, ladies and gentleman. I don’t know why that’s exciting but it is.

And I’m in North Carolina! Again! Remember when I had a whole Friday Chicken called the … North Carolina Edition?

That’s because I kind of didn’t expect to be back there any time in the near future.

And now I’m there again. Because Barbara Sher (swoon!) is teaching a retreat there, and I wouldn’t miss it for anything.

The hard stuff

I hab a code.

Spent all week with this stupid cold that didn’t want to go away.

It makes all the good things in my life (sleep! yoga! dancing!) way less fun.

Stupid red nose.

In transition. I mean, in transit. Well, both.

We (me, Selma, the gentleman friend) got back from Vancouver Saturday night. Thursday morning I was on a plane again.

So the whole week was just playing catch-up and then off and running again.

Very disconcerting. And hard to concentrate.

My clothes are all destroyed.

I need to hedge here and say something like “don’t think I’m crazy buuuuuuut”. And now I’m hedging my hedge.

Okay.

There’s this screwed-up pattern in my life that makes no sense. Whenever I go through transition-ey stuff in my life, my clothes fall apart. I know.

Maybe it makes too much sense. Anyway.

Buttons fall off. Holes develop in places that you’d never even have thought possible. Things tear, stain, shrink, come undone.

Even new and new-ish things start unraveling and ripping all over the place.

The timing on this is incredibly irritating. And that’s all I want to say about that.

Got overloaded in a bad way.

I participated in a teleseminar on Sunday that was seven hours long. Without breaks.

Not that it wasn’t fascinating and powerful, because it was.

It’s just that my brain and body can’t function under those circumstances. I got kind of … energetically swamped. And everything shut down.

And then I had to spend the rest of the day crying in bed and the next day or so recovering.

Not from the material. Just from the physical experience of being on a phone and interacting with other people for that long.

Just another reminder of how I really need to make taking care of myself top priority, and to remember the sovereignty thing.

I broke Stu.

Not for good or anything. But I stepped on his head and now he has a crack. It’s a long, horrible story that I don’t feel like getting into.

Travel stress.

Gah. Stuck on runways. Delays. Missed flights. Arriving in North Carolina midnight after everything I did to avoid that outcome.

Little frustrations and irritations.

I’d spent the whole week looking forward to this one dance class. And then, somehow, it slipped my mind and we ended up running really late and stressing.

And there seemed to be lots of little moments like this, where I would lose track of something, panic, and have to come down.

The good stuff

Stuff working despite the frustrations and irritations..

So, even though there was just no way we were going to make to dancing on time, we got there on time.

And found a parking place right in front. Which has never happened. Nothing even close. And I’ve been going there since June.

Or then the car battery died right when my gentleman friend was supposed to be taking me to the airport yesterday morning.

But then a cab arrived within two minutes (which is unheard of where we live) and the driver was listening to NPR and it was just perfect.

Stuff like that.

On retreat! Retreeeeeeeeeeeaaaat!

As we know from this past summer, I love retreating.

And I’ve wanted to study with Barbara ever since reading Wishcraft. This is the last time she’s teaching this particular program, so I’ve very excited.

Travel not sucking. Astoundingly.

I have a lot of Friday Chicken updates about sucky travel stuff, and more than one Very Personal Ad asking for harmony and ease and stuff like that while going from one place to another.

Well.

This week — amid the suck — I’ve managed to have some of the best, most comfortable travel ever.

On the way back from visiting Hiro, my gentleman friend and I were two of the five passengers on the flight. No line at customs. No line going through security. It was like magic.

And yesterday, on my way to North Carolina?

No line going through security. Nothing. No hassling. The terminal was quiet. The plane was full but there was one empty seat and it was … next to me.

We were told there wasn’t going to be any room in the overhead bins but right above my seat there was an empty bin.

No crying babies. No loud-talkers. I didn’t even put in earplugs. And I usually live in my earplugs while I’m traveling.

Basically the whole thing (well, until the part when everything went to hell) was such smooth sailing that I think I might have accidentally gone through an opening in the matrix and popped into one of my parallel lives where things actually work.

Oh, and I found a penny!

I worked through a stuck.

Remember on Tuesday when I had a mediated interaction with a stuck?

Well, the thing that I was busy not doing has been done and is all taken care of. Thank you, mediator mouse.

Working on my dammit list.

It makes me happy.

And that’s a good thing, dammit.

And … playing live at the meme beach house!

Yes, that’s a Stuism too.

My brother and I have this thing where we come up with ridiculous band names and then say in this really pretentious, knowing tone, “Oh, well, you know, it’s just one guy.”

This week it’s:

Sparkly Freckle

Jolie: “And then my niece pointed at my nose ring and said ‘Aunt Jolie, I love your sparkly freckle!'”
Me: “Isn’t that a band?”
Jolie: “Well, actually it’s just one guy.”

No Stuisms this week, sadly, because Stu is in recovery mode and also because he didn’t say anything that funny. I hope it’s not connected to having been stepped on.

Because if I thought stepping on him would make him work, I would have done that ages ago.

That’s it for me …

And yes yes yes, of course you can join in my Friday ritual right here in the comments bit if you feel like it.

Yeah? Anything hard and/or good happen in your week?

And, as always, have a glorrrrrrrrrrrrious weekend. And a happy week to come.

Revisiting the dammit list.

I’m at the airport. Again.

And thinking about how much I love my dammit list, dammit.

And how each time I add something to it, my life gets better.

Well, my stuff comes up and then I work through it and then my life gets better.

Perfect example: the fact that I didn’t wake up at dark-thirty today.

A few months ago I decided it was hazardous to my sanity to keep taking flights that leave at 6 a.m.

Because even if I pack the night before and skip my morning yoga and meditation, it still means going to bed at a million o’clock, and getting up five minutes later.

Which sucks.

So I tried to institute a reassuring “I only fly at reasonable hours, dammit!” policy.

This would also be the “No red-eye flights anymore dammit!” policy and the “I’m not going to spend the entire day bleary-eyed and confused, dammit!” policy.

And then all my who do you think you are stuff kicked in.

The me-who-used-to-be-poor thought this was extravagant. And arrogant. Like, after all those years of having no choices and no options, how can you suddenly have these ridiculous standards?

Me, in my head: “How can you be so spoiled? You should just shut up and say thank you that you can travel places. And be done with it. It’s enough.”

So I had to work on it.

A lot.

It took a while. I mean, not that I’m done with it. But mostly done.

I asked myself a lot of questions. Like:

— Can we experiment with this?
— Can we see what happens to my emotional state when we travel under conditions that are supportive and not destructive?
— Is it possible that this will mean less recovery time after traveling, in which case it might end up being an investment in myself and my business?
— Am I going to live my whole life choosing discomforts so that me-who-suffered-and-survived will feel like she had a purpose?

I’ve had to take a lot of time to acknowledge everything that Survivalist Me, as Hiro calls her, has done for me so that she could agree to go take a nap once in a while.

Here’s what happened.

Much to my astonishment, having this new policy on my Dammit List has not been crazy expensive.

It turns out that if you book your flights far enough in advance, it’s not a big difference. And it takes much less time to find a flight when you’re operating under the “only at reasonable times” rule.

And it turns out that recovery time is substantially less intense that way, so I get back to work and productive-mode sooner.

And that my nervous system is less likely to get thrashed, so I do better when I arrive.

Oh, and the Portland airport is waaaaaaaaaaay less crowded at say, 8:30 a.m. than it is at 6 a.m. The last two times I’ve done this, there has been no line at all going through security.

Basically, everything is better. By a lot.

So now I’m adding things to my Dammit List. Like mad.

Sure, I know it will trigger some stuff.

I know I’ll have new things to work on and through.

But it’s worth it.

Next week I’ll let you know what’s going on the list.

In the meantime, I’m going to put as many things on my dammit list as I want, dammit!

The Fluent Self