What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

chicken of sunshine daydream

Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, Friday: we are here.

{a breath for being here when we get here}

Thank you, week!

This is the 378th week in a row we are chickening here together….

or “checking in”, if you prefer to enunciate.

What worked this week?

Channeling Vanilla Ice.

If you got a problem, yo I’LL SOLVE IT.

Just that, basically, on repeat in my head. It really did solve all the problems.

Then I turned it into a proxy mission, pretending that I was a cultural historian researching the song!

The monster crew said this would be a huge waste of time, but as is the case with consciously following rabbit holes, it revealed all the most wonderful clues.

And then I went to dance class, and my favorite dance instructor taught an entire class centered around that song. So that was unexpected and wonderful, thank you life for being endlessly funny.

Next time I might…

Rest more

And even more than that.

Upcoming biopic if it were based on this week…

Remembering and Forgetting A Thousand Times A Day That Now Is Not Then.

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. Grief is hard. Loss is hard. Goodbye is hard. Absence-of is hard. I guess each of us already knows all of this from being alive and yet, there it is. Endings. A breath for my sweet heart and for breathing my way through with love.
  2. Oh my aching heart. I still want something I cannot have, and this is not a particularly helpful way to live, and all I can say about that is: baby that’s how it is. At least right now. Apart is what is, missing is what is, longing is what is. This is what it is like to be apart, and it doesn’t actually matter that neither of us want apart. A breath for this.
  3. My self-destructive tendencies are practically nonexistent compared to where we were fifteen years ago, but that doesn’t mean the seed-kernel-essence of that doesn’t show up when things are rough, because it does. I get MANY, MANY POINTS for not self-medicating with alcohol, making out with strangers, or going into rebel mode and doing any number of phenomenally stupid things. While I managed to avoid letting a hell-bent on self-destruction me take the front of my V, that aspect of me still wanted to be heard, so we went with comfort food in the form of gluten. It was basically this. And I paid for it with 36 hours of ovary/abdominal cramps, and other weird phenomena that I always forget about because they seem so unlikely, like Why Does My Rib Cage Hurt So Much, and something that I can only describe as Solar Plexus Panic. It was a moment of having a moment. Let’s have a breath for easing, for things that are done and things that are not done, and for my body, may I get better at treasuring the home that is a home for me.
  4. Working on a project in a cafe: got triggered/flustered and ran away, only to realize later that in the flurry of it all I’d left all my notes behind, and then: panic! Luckily I remembered to ask the magic question (“whose panic is this panic”), which resolved everything. A breath for me who forgot that Nothing Is Wrong and thought that Everything Was Wrong. I still have no idea what was in those very important notes, but Nothing Is Wrong, so let’s breathe for that, and also for the perception of loss, and for the me who thinks that Now Is Like Then, and that’s why she’s so stressed out.
  5. Overwhelmed with projects and plans and what-ifs and in-betweens. A breath for spaciousness, and for remembering truth and choosing truth.
  6. I had to take a break from shmita to take care of some challenges, and I worked all week, and that was not fun. A breath for rest, and for resting from the resting to get back to the resting, and for trust that all is and will be okay.
  7. Everyone in my life was telling me to slow down this week, in all situations, from all directions, and I did not want to hear it, even if they were right, which they probably were. If anything, it almost had the opposite effect as I launched straight into YOU’RE NOT THE BOSS OF ME mode. Part of the discomfort of course was the realization I have been suggesting this very thing to someone I love, and I am going to stop doing that. Time to let things be the pace they are, and let the allowing bring about the slowing down, if and when the moment for that is right. A breath for easing and releasing.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. Full heart of sweetness and thank you for what was, even as I miss it so much. A breath of gratitude for the treasure in this, and the treasure that is memory.
  2. As for the gluten, I HAVE NO REGRETS: tater tots are delicious. I recognize that last-week-me was making the least harmful choice, choosing the least-harmful version she could find of the pattern she was already in, and consciously interacting with patterns, never an easy thing, and all the more so while we’re already in them, so good for her. And as we know, seeing the pattern is changing the pattern. She was doing the work to the best of her ability in that moment, and I stand by her and her choices. A breath for knowing that nothing is wrong/
  3. Dancing is healing and joy and presence and all the good things. Waltz brunch was delicious. I took a west coast swing / hip hop fusion workshop. A breath for play and beautiful aliveness.
  4. The loveliest walk in the rose garden, playing with flowers and listening to trees and happening upon this poem:

    sweet fragrance
    sunshine daydream
    macy’s pride
    love and peace
    paint the town
    (13)

    It may actually have been a list of names of roses, on a sign in row 13. So not an intentional poem but that doesn’t make it any less meaningful. A breath for knowing there will always be signs (yes) and poetry everywhere.

  5. Six weeks until operation ruby jewel! Ten weeks until the closing of the chocolate shop, because we found a way out of our lease! A breath of thank you for sweet lights at ends of some long-ass tunnels, and for the gifts of anticipation.
  6. The 2016 fluent self calendar is here! Well, almost. So close! This is the fifth year we’ve made a magical seeding-the-year-with-magic not-even-sure-how-it-works-but-it-does calendar of qualities and superpowers, and each year we scramble to get it done, and this year it just came together so beautifully and with such joy. A breath of wonder and delight.
  7. A thing that scares me stopped scaring me. A hand-on-heart sigh-breath.
  8. Thankfulness. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Operations completed and forward movement!

Big steps on the Fountaining op, Sweet Honey, Shed Shed Shed, Ruby Jewel and Panther Time. Thank you, fractal flowers.

I now bestow upon myself a quintillion sparklepoints, like a Fairground Stripper, and you are welcome to do the same for you.

Or if you don’t do numbers (even fake ones), an endless cascading fountaining abundance of sparklepoints

Superpowers I had this week…

Last week I asked for the superpower of choosing towards Delicious Space, and I had that. I also had the power of the right shoes for the job.

Powers I want.

I want the superpower of 120% YES, which is the superpower of warmly and lovingly clearing out all the things from my life that are only partial-yes.

The Salve of Poetry When You Need It

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This is a salve of small sweet comforts, moments of knowing that you are not alone, moments of hidden word-magic.

It opens your eyes to signs (both kinds), it opens your senses to beautiful moments.

When you rub it into your skin, there is a lovely softening, and then you feel as though you have both extra clarity and an extra-powerful force field. You have an eye for connections and intersections, for gathering up the right elements.

Moments of grace just are, and you are the wanderer in the garden who pauses to admire them. This is beyond stopping to smell the roses, this is stopping to converse with the roses, and maybe even to play.

This salve is both sweet and sharp, calming and exhilarating.

I’m not sure if it invites miraculous coincidences or just gets you to pause long enough to see and feel them, or possibly both, but who cares. There is a world full of poetry, accidental and otherwise, and you get to choose to enjoy the pieces that speak to your heart.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band:

Good Disclaimers.

Their latest album is She Has Bats In The Bell Tree, and, of course, it’s just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

Quick announcements!

While clearing out the house, I discovered a hidden stash of the gorgeous Stone Skipping cards! $22 for an extremely magical deck of cards plus shipping, or for $30 (plus shipping) we’ll add a cheery red Playground mug, since I found some more of those too! Tell the First Mate if you’re interested.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

quality ingredients

very personal ads

I write a Very Personal Ad (also known as a Vision of Possibility & Anticipation) each week to practice wanting, listening, getting clear on my desires

the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about my relationship with wanting, accessing the qualities

wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

this is the 328th consecutive week of wishing, come play!

exits

I have quit all the disharmonious places
all of them

no more going to the grocery store I don’t like
who cares if it’s closer
I deleted my facebook account
it was time

and even when a specific activity or experience is yes
if it takes place inside a not-yes building
or I have to walk past a not-yes parking lot to get there
then it’s a no

I am done with the disharmonious places because of
what happens to me while I’m in them
and how long it takes me to return to clear bell state

the energy price is too high

so now I treat certain places as I would
a dangerous allergy
choosing [keeping a safe distance now] over [arduous-recovery-later]

if I know the ingredients of an environment are not supportive of me
and my internal resonant bell state,
if I know the recovery time will be long and painful
or that the experience will likely
disconnect me from my superpowers

then it’s an easy NO
it didn’t used to be easy

funny

I mean, I recently made a wish about
delicious space
and not long before that
a wish about less

and — haha — yep you guessed it
now I can’t go most places
because they aren’t delicious:
they don’t facilitate deliciousness
they inhibit my ability to be delicious in space

interesting that it doesn’t actually feel limiting though
I have so much more peacefulness
so much more space
inside of me

compendium

next to my bed is Nigella Lawson’s marvelously-titled cookbook
How To Eat

I doubt her dishes will make it to my kitchen
the book might as well be called
Meat, Gluten and Sugar: A Compendium of Dishes Not For A Havi

it’s in the bedroom though, nowhere near the kitchen, and I’m
not reading it for the recipes
but for the lusciousness:
tantalizing words, intermingling

so delicious

“in cooking, as in writing, you must
please yourself to please others”
she says

you can almost hear the scratch of the pen
where someone (a cautious editor, one imagines)
replaced “sex” with “writing”

I would also substitute dance into this perfect sentence
both as a word and as a quality ingredient

you must, you must, you must…

Nigella says you must use
“the most malevolently dark chocolate you can find”

is that not the most deliciously evocative turn of phrase
I am having a moment right now,
because there is so much to savor in that

words are the ultimate ingredient

tasting room

if I were not on the verge of letting go of my
(metaphorical) chocolate shop,
I would devote the entire space to only
malevolently dark chocolates

and I would invite each visitor to taste
the word — malevolent — on the tongue
alongside the rich-sweet-bitter-sweet flavors of
our offering

we would need a designated couch: crimson, with silk cushions,
to accommodate all the swooning

but I digress, deliciously, again

Nigella has plenty to say about ingredients

but I am almost more fascinated when she turns to
metaphysical ingredients, for example:
“strangely, it can take enormous confidence
to trust your own palate, follow your own instincts”

or when she lightly references the ways in which The Game Is Rigged:

“cooking can be relaxing (although it’s interesting that it is men rather than women who tend more often to cite its therapeutic properties) but not if you’re already exhausted”

a list of ingredients for writing about ingredients

I recalled this morning that I’d jotted some rather extensive notes
a while back on the subject of today’s wish,
so I looked for them, and found a document titled
{Writing About Ingredients}

here’s the entirety of its contents:

pomegranates
meaning
herbs
peanut butter
underthings
grief
pie-making
presence

thanks, past-me, for the intriguing poem

I’m not sure I remember what these clues mean
but I will do my best
and I love you, and love that you thought
this would be all the instruction I could possibly need

pomegranates

I lived in tel aviv for nearly
a third of my life
and this means many things
but right now it means this is why I can’t drink pomegranate juice here

there you zig-zag your way briskly through the shuk
not on a friday and not late afternoon though
because bombs and terror while not predictable
(that’s what makes them terrifying)
do tend to follow patterns
so you choose outside the patterns
when you can

in the fall you’ll find a taciturn old syrian man
sitting with an overflowing basket of pomegranates
a giant knife, a board, a small metal juicer
and another basket, overturned, to serve as a low table

sweetness

you dig in your pocket for the right combination of coins
and get a surly grunt in response
slice slice slice slice
and then you have a cup of
rich pure liquid
made of jewels and sweetness

it is invigorating and intoxicating
and you savor every magical drop
as it meets tongue and then bloodstream
feeling vibrant autumnal powers course through you

in the states, pomegranate juice
comes in bottles and tastes stagnant and
vaguely plastic, even when it comes in glass
not the same

meaning

the word ingredient comes from latin – ingredi
to enter

so ingredients are about intention
conscious entry
enter as you wish to be in it
exit as you wish to continue

what you put into it alters what you get out of it

and even meaning has a double-meaning:
meaning as in definition, but also substance, significance, intention

herbs are magic

I wander the spice shop, in awe of scent and flavor

the spice shop is a sanctuary for a wild sensualist
speaking of words that have two meanings:
{sanctuary = shelter + reverence}

a sprinkle of something
transforms the entire experience

this alchemy (whether we are speaking of spices or intentions)
is true in all things, food is just the beginning

peanut butter

all in all I spent nearly six months this year on the road, in a truck and tiny camper,
where I realized I don’t want to throw things away anymore

and recycling is problematic, unappealing, distressing
(I recommend the book Plastic Free by Beth Terry for more on that)
(and for hopefulness and compassion)
(speaking of excellent ingredients)

I have passionate feelings about peanut butter
but couldn’t bear to take part in this cycle of endless jars,
this world where disposing is just the way of things

it turns out a surprising number of grocery stores
have a machine that grinds peanuts into peanut butter

things about this:

  • freshly ground peanut butter is life-changing: it tastes nothing like factory peanut butter, it doesn’t even seem like the same category of food
  • it’s always the exact right mix of crunchy and smooth, as if peanuts already know how to achieve the desired consistency
  • I consume less but my entire body enjoys each moment, it’s a full body peanut butter experience of presence and delight!
  • if you use it as an ingredient, whatever you make is exponentially more delicious
  • it’s not actually that much more expensive (and often on sale at my supermarket), and it’s not that hard to remember to bring the jar

mainly though

I feel appreciative and praise-filled about this gorgeous miracle

what a remarkable thing it is, a jar, and how astonishing
that we take them for granted when,
even a hundred years ago, this object would have been a treasure
no one would have dreamed of discarding

underthings

I may have a slight lingerie addiction
and also I care — a lot —
about garments which are ethically and sustainably produced
and about the ingredients
that go into anything that gets to touch my beautiful downstairs bodyparts

my vestibule, to use another beloved V-word

after all

the ingredients, as it were, of my beautiful downstairs bodyparts themselves
are highly sensitive mucous membranes

so I don’t want to dress them in fabrics treated
with toxic chemicals
which is most underthings
and most clothing in general

this is (or can be) hard and complicated
because organic cotton is expensive
and generally not sexy

cotton and the production of cotton is an ingredient

how workers are treated is an ingredient
how a garment is manufactured is an ingredient
knowing about these components is an ingredient
as is the magic beans of time and energy for researching how things are made

also, if the company chooses to show only stick-shaped girls, white, tall, the usual,
that is an ingredient too
I fail to see how something is “ethically and sustainably” made
when the system still supports the unethical unsustainable bullshit of
“this is the way bodies should look”
instead of diverse, body-positive depictions of how bodies are

so many ingredients to this

how I vote with the money/resources available to me
loving and caring for my body
sexiness is a very, very important ingredient, for me

I have no answers here yet
just a wish for something better

two companies for now: between the sheets is transparent about their how and why; only hearts has organic cotton pieces, occasionally on sale, though these are generally only options for “conventional” sizes

grief

the ingredients of grieving:

process / time / permission / presence
acknowledgment / legitimacy / love
loss / sweetness / remembering / everything ends

and still, even as it ends, we are here
and all is well even when we can’t remember this

another ingredient is being a marble

sliding around between the
points of grief
(contrary to popular belief, they are not stages and there is no order)
for example right now I am
back and forth between bargaining and denial
a swaying grief-pendulum

pie-making

I read an article about the art of pies,
the in-flight magazine pie-making expert
was somewhat reluctant to give tips though because, as she said,

technique is all well and good,
but if it’s not made with love, it’s not good pie
it’s the love that makes the pie

related to this (love, not pie)

Nigella says:

“there seems to me to be something
robustly affirmative about taking trouble to feed YOURSELF —
enjoying life on purpose
rather than by default”

emphasis mine!

presence is my favorite ingredient

that’s what I want in life
to just be inside of each moment, each interaction
bringing more of myself
a clear bell

presence is delicious
so simple and yet so full
so very alive

what do I know about my wish this week

it’s another double-meaning wish
it’s about ingredients that are high-quality
and also about using ingredients as qualities, and qualities as ingredients

my wish is to glow qualities and use them
as ingredients for life

just like with peanut-butter
I want the most pure fresh alive unadulterated unprocessed flavor-rich version:

TRUST * RELEASE * LOVE * RECEIVE
ANCHOR * CROWN * GLOW * BOLDLY

may it be so!

now

dark blue robe, laura’s scarf as a bedspread, the phrase “sliver of moon”,
two compasses hanging on the wall in my bedroom
(gifts from megan and from anna),
hand on my heart, breathing, taking up space with love, through love,
these are the ingredients

superpower of yes to my yes, no to my no.

October - Be Bold More october (on the fluent self calendar) is BE BOLD MORE, with the superpower of yes to my yes, no to my no

and this superpower is what activated the wish-seeds of delicious space and supportive environments so that I could say goodbye to the disharmonious places and choose better ingredients for my life

so it’s kind of a big deal
maybe even more than I realized when I wished

last week’s wishes

I wished a wish called shiva

about sitting and also about destroying
grieving what needs to be grieved
with comfort and companionship
and I received what I needed

thank you, process of writing about wishes, and thank you, me who asked

invitation: come play with me…

you are invited to share many !!!!!! about what is here,
or share anything sparked for you while reading

deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code

safe space for creative exploration asks us to let go of care-taking and advice-giving

wishes are never late because whenever you wish is the right time for wishing

here’s how we meet each other’s wishes: oh, wow what beautiful wishes

chicken chooses truth

Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, Friday: we are here.

{a breath for being here when we get here}

Thank you, week!

This is the 377th week in a row we are chickening here together….

or “checking in”, if you prefer to enunciate.

What worked this week?

Napping.

Sometimes I want to keep gnawing at a logistical dilemma, and not pause and not rest until I have something approaching an answer.

Invariably though, if I just listen when my body sends me back to bed, I either wake up with the solution or I wake up not caring so much about not having figured everything out yet, and often both.

Saying thank you.

Grief is not easy, and I am deep inside of it, and the only thing that helps when I am like this is to say thank you to everything, for everything. It is a form of naming things and saying I AM HERE, but with added appreciation.

Thank you, turquoise blanket for your warmth and your color. Thank you, past-me, for knowing I’d need a blanket. Thank you, everyone who had a hand in making this blanket and getting it to me. And so on.

Next time I might…

Do some advance monster-troubleshooting

I’ll be thirty nine this year, it’s not like this is my first breakup rodeo, even if this one hurts more than I remember anything ever hurting in my life.

So I know how my well-meaning monsters work. They want this to be all those years ago when Itamar left Tel Aviv without me, they want this to be the time Braude chose Vancouver and far away. They want me to believe I have been forgotten, so that I will be mad instead of sad, and get over it already.

They’re trying to protect me, of course, but they do this by telling me very convincing and very hurtful lies. And it somehow just now occurs to me that it was all lies then too.

Remembering that yes, this is what happening helps a lot, but/and: what helps even more is bringing in the negotiators, and talking about truth and Now Is Not Then.

Upcoming biopic if it were based on this week…

Breathe And Say Thank You, Cry And Say Thank You: the Havi Brooks story

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. The aching pain of sad goodbyes: he is gone. A breath for breathing my way through the ending.
  2. Oh, my sweet sad heart that hurts so much. A breath for my heart.
  3. Monsters telling me lies about how he has already forgotten me, and doesn’t love me anymore and that’s why he really left, to be free and as far away from me as possible, and most of the time I know these are lies, but sometimes I’m like, oh this is fascinating tell me more, as if there is anything to learn here other than the fact that yes, of course, some self-defense mechanisms are self-destructive and cruel, and there are reasons for that, and that doesn’t mean we have to buy into any of it. A breath for remembering truth.
  4. It gets dark so early now, and I do not like this, and I feel a Hermiting coming on, a withdrawing from the world, and I do not know if this is good for me or if it will be too isolating. A breath for me.
  5. Portland gets bigger and fancier and more unappealing to me by the day, and the street harassment is exponentially worse, and being here is not my yes, but I do not know where my yes is, and I do not have the means (at the moment) to go explore and find out, so let’s have a breath for me who both wants and does not want to be a wanderer, and wants and does not want to be effortlessly rooted.
  6. The beautiful boy is gone, not here, away, and I have so much trouble getting used to this, I bought his favorite olives yesterday even though he is in Montana, as if having olives for him would be enough quiet magic to draw him back to me. Another breath.
  7. There is so much big change in my life right now, and so many decisions to be made and real-and-perceived deadlines, and I am feeling completely overwhelmed, and also I need to go back to work for a few months, to take time off of my shmita in order to have more shmita, and I understand why this is important, and my feelings about this are very mixed. And also I am so sad about this ending with my lover that I can’t seem to focus for very long on any of the other things that need my attention. A breath for finding the treasure in all things, may this get easier.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. While the most beautiful weekend was also the saddest weekend, it was full-to-overflowing with sweetness and treasure, and I will never forget it. A breath of immense gratitude for the gift of that.
  2. When I am not under the spell of monster-lies, I remember that I am deeply loved, adored and cherished, not only by the boy but by myself and my wise selves, and also by source/LIFE. And I remember that love cannot be lost, because the very idea of that is absurd, a distortion of the true essence of love. I can forget that love is available to me and lives inside of me, but that doesn’t make it not-there. Broken-hearted is a misunderstanding. There is always more heart, more wholeness. A breath for this full-heart wisdom.
  3. So much of the agony of last week was not just the pain of the end but not knowing if we’d ever see each other again. Now we have a date for a someday. I mean, it’s very far away, and who knows for sure if we will make it there, but I don’t care, it’s an X marks the spot, a map of jewels, arrows drawn on a slip of paper, and this helps. A breath for faith, and for hopefulness.
  4. I am so fortunate to have such warm, generous and loving friends, who show up and glow love and support for me, and send texts that say all the right things. A breath of appreciation.
  5. Oh the luck-magic of good timing which allowed for so much extra support and companionship this week when I needed it so much. Lira was in town, Marisa came and stayed with me for two days, Kyle had the day off and took me out to breakfast, I am sitting with Ms Amye in a favorite cafe, and Audrey is in town too and I get to see her Sunday. A breath of thank you.
  6. I have new sheets and they are they color of RUBIES and marvelously soft, and I already really loved being in bed, but now it is just the best. A breath of joy for the transformative power of color.
  7. For the past two weeks I have been stuck on a seemingly-endless project and not able to make progress, and then one morning this week, this suddenly shifted and now everything is moving. And a parallel process is happening in dance, where I have been on the cusp of so much, and on Wednesday I had a remarkable lesson with Jen where suddenly I could see the seeds growing where before was just dirt and hope. A breath of relief.
  8. Thankfulness. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Operations completed and forward movement!

Even more progress on the 2016 Fluent Self calendar, steps taken on the Fountaining op, and lots of ideas about both Sweet Honey and Shed Shed Shed. Thank you, fractal flowers.

I now bestow upon myself a quintillion sparklepoints, like a Fairground Stripper, and you are welcome to do the same for you.

Or if you don’t do numbers (even fake ones), an endless cascading fountaining abundance of sparklepoints

Superpowers I had this week…

The superpower of remembering that actually everything is fine, thank you last-week me who asked for Deep Beautiful Trust In All Is Well, I had sweet moments of that and it helped so much.

Powers I want.

I want the superpower of choosing towards Delicious Space.

The Salve of Delicious Space

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This might be the most healing salve there is. It is immensely powerful. It works mostly under the surface but it will make everything glow.

As I rub it into my skin, I remember that I am allowed to want supportive environments and supportive people in my life. Unsovereign bullshit starts to fade away. I make fearless intentional choices, small ones, and they add up.

I become very aware of what does not belong in my space, but it doesn’t bother me anymore, I don’t feel conflicted, I just step back and stand in the calm knowing that I am allowed to let things that don’t belong gracefully exit.

I am part of the grace and I am part of the exit, nothing is forced. I choose towards delicious space, and everything that doesn’t belong there is invited to find its own way out. I allow some doors to open, I allow some doors to close.

There is a sweet simplicity to this, and it comes from not being worried, and the reason I am not worried (even though, yes, I usually am) is that worry doesn’t belong in delicious space, so once I have chosen delicious space for me, there is no room for things that don’t belong there.

This is a very difficult salve to describe, so I am just going to flash an image of the round silver container it comes in, with a tiny rose in a tiny crown on a tiny boat, and trust that the feeling of it will waft its way to you.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band is for the beautiful boy who is so far away:

Big Sky Fans

Their latest album is Inaugural Uses, and, of course, it’s just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

Quick announcements!

While clearing out the house, I discovered a hidden stash of the gorgeous Stone Skipping cards! $22 for an extremely magical deck of cards plus shipping, or for $30 (plus shipping) we’ll add a cheery red Playground mug, since I found some more of those too! Tell the First Mate if you’re interested.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

as you wish to continue

I excel at the art of avoiding goodbye
my exits have a quality of fleeing

I am the person who is at the party and then
not at the party

not flushing-flustered cinderella who couldn’t keep her shoes on
I know exactly when to slip into the shadows and be gone

I neglect to say goodbye not only because it isn’t fun

but also because exits, planned or spontaneous,
elegant or messy,
are generally complex and time-consuming,
and the part of my mind that handles logistics and details,
calculates angles
doesn’t (can’t) have room for the amorphous organic splattering
of endings

as if there’s only so much processing power
and all my clarity must be devoted to the getting-out and getting-through,
meeting the pain comes later
when safe passage has been procured and I land in the new place

and sometimes there are other reasons

for example when you dearly want to share the goodbye but
[anything you say can be used against you in a court of law]
and your words have too much echoing power
so you turn them off

or when goodbye entails
demands for explanations you don’t have
you need your energy to make it
through the gate

a sensitive introvert can’t throw a goodbye soiree
and if you go have goodbye-tea with one friend,
everyone else will want too

anyway, there’s no time for that
with packing to be done and crying in the shower,
so you just leave
and send postcards later: {sorry-love-sorry}

as you wish to be in it

we had a sign at the retreat center I ran for five years,

enter as you wish to be in it
exit as you wish to continue

this falls into the category of things that are
simple but not easy

trying to “succeed” at this gets frustrating fast
but if you hold it in your heart as a seed of light
that is enough

my beautiful lover has gone

he was supposed to leave friday, but I requested a weekend
to be with each other and the exit

I wanted to introduce to him the idea of [weekend]
since he has no concept for that, too busy working himself
into the ground

but also I wanted to give this exit
the presence I generally pack away for later
in the interest of postponing pain

now he is gone

I am writing
not to remember and not to forget
but to exit as I wish to continue:

being there for all of it
practicing shiva and shiva (both meanings)
letting grief take the form of words and light

here it is

three days of beautiful goodbyes: a story

you feel the moment he turns onto your street, like always,
you used to think you must have heard his vehicle
but even on a bike, you feel him as he gets close

he brings you a present
he’s never done that before, that’s not his style
he’s a mountain man, he’s probably never brought anyone a present

it isn’t something you need but you understand he’s giving it to you
in the same way a four year old who loves you and sees you are crying
wants you to have his red toy truck

you head out to Lenora’s for barefoot blues which is not really barefoot
and not really blues but who cares
dancing is blurry magic
luscious
in the morning he pulls you to him for sleepy kisses and immediately falls back asleep
sprawled out, limbs everywhere, head burrowing under pillows
your heart is almost unbearably full

lady knight

you remove bread dough from the refrigerator,
curl up on the couch to write things that want to be written
he comes downstairs at noon-thirty, groggy, green t-shirt and jeans,
wraps you up in his arms

you type on your phone “last night was pretty great”
but it changes last to lady, and he pretends you’re talking about yourself
as if Lady Night is the name of your latest secret identity

you add a K to make it lady knight, and he laughs

rain

you walk together in the rain to brunch,
holding onto each other under the tiniest chalk-covered umbrella because it is actually raining-raining which never happens

speaking of things that never happen:
somehow he’s gone forty years without brunch

and speaking of other things that never happen
— an unheard-of miracle that he can’t appreciate —
you only have to wait five minutes for a table

you wonder, in an odd surreal moment,
if you look like twins instead of lovers:
pale, tired, long-bodied dancers with matching green eyes, matching sad smiles

like a ship

you sit across from each other and can’t not beam at each other
as has been true since you met, and long before you knew you would be lovers

you both admire the loft of plants and imagine it in a round house
he teases you about the tiny tucked-away-up-high round windows
so that’s why you like this place, it’s like a ship,
and kisses your hand

you talk about going to turkey together someday, and really, who knows:
maybe you will and maybe you won’t

honey, whiskey, cake

snippets of conversation reach you and make no sense,
the young woman next to you has just bought a one-way ticket to peru
her friend, who looks like a model, is explaining that you can’t just
bring gardens to people who don’t want them

you see a sign for honey whiskey cake and have trouble
perceiving the words as one thing instead of three

soft

the food is pure sensual delight, the bowls are exquisite
the rain is soft, the space slowly emptying out and there
is all the time in the world

you don’t want to leave but you recognize
the innocent child-like wish to stop time and postpone the inevitable
so you channel all of your adult powers to stand up and go

halfway to the park you burst into tears
he holds you and kisses you and says I know, sweet girl, me too

your storm passes and you pick up a few things at the grocery store
the wind is whipping up leaves but the air is warm and just when you get home
it starts to rain again

few words

you snuggle in bed and watch an old episode of Longmire from the first season

Longmire thinks the suicide note is pretty short to be a suicide note
Vic teases him, “maybe he was a man of few words, I know someone like that”

your lover is also a man of few words
and you are someone of no words
he says, I know a woman of very, very few words, and you grin

peace

Longmire doesn’t want to put down the horse with all the burns,
he wants to wait and tend to it, he says he likes the long shot

you ask, do we like the long shots?
your lover thinks about it and says yeah, we do, kissing your cheek,
though of course the horse has to die at the end and you already know this

Longmire says to the horse,
“you don’t have to keep fighting, you’ve already proven how brave and tough you are, now there is peace”

treasure

you curl up in each other’s arms for a nap but then you start sobbing again
he holds you and the green trees outside the window are wet and also his eyes
and you are so unfathomably sad, about this ending and also about how
this is the first time you’ve had a real weekend together —
you should always get a weekend like this, every fucking week, and it is not fair

you ask him to tell you something sweet and he says,
you are sweet and this is sweet and I am sweet on you
you say, I can’t believe this is happening what are we going to do
and he says I don’t know sweet girl, I don’t know, we’re going to be okay
and you say how and he doesn’t know that either, and you kiss through tears

he holds you so tightly and you listen to his heartbeat and your breathing
softens and you realize that this moment NOW is treasure,
as good as it gets and then some,
and if you had an eternity of moments like this you wouldn’t know how sweet they are

and if everything ended now

then this would be a pretty beautiful moment, the most beautiful
and you might as well fill up on the endless well of thank-you heart gratitude

so you do that

not as a should, and not even as the only logical option,
but because thank-you is the truest and most sincere way
to meet this unique breath-moment in time,
and the fact that it is also bittersweet and painful
does not negate the specialness

crickets

he curls up so close behind you, arms around you, kissing the back of your neck
and you both fall asleep for a sweet perfect hour until
you wake up to his horrible alarm which sounds like the loudest crickets
and wonder why you love him at all

then he holds you with so much sweetness and you remember,
but also you think “I need something better than love which comes with loud crickets”

it feels so good inside this warm close perfect embrace and you say this
and he says yes, and you say well except for the heartache part
and he says yes

your eyes hurt from crying or maybe they hurt from
all the things you don’t want to see

yes, you are deeply entwined with someone who doesn’t understands rest
you live by “don’t push”, he lives by “push more”
and he has pushed himself over an edge and needs to go heal far away, and he will or he won’t, it isn’t up to you

kiss kiss kiss kiss kiss loss

he leaves for a few hours to have a goodbye dinner-and-movie with friends
you text him kisses but autocorrect chooses kiss kiss kiss kiss kiss loss
instead and you’ve already sent it

you practice dance drills and channel Wisest You who says:

you will get through this my love, you will, you will,
see how wonderfully brave you are
choosing conscious goodbyes instead of
running away from them like we usually do, it is safe to be here now

here

you feel him on the street again
already heading to open the door before his knock
he says WHOA YOU LOOK SEXY and you laugh happily because you
never get tired of that

you head to the blue diamond around 11pm
the band is loud and raucous
the place is packed and it reminds you of chicago,
you sip whiskey, until the music pulls you to the dance floor: magic

light

you are hyper-aware of everyone on the small crowded dance floor
though not aware of anything about them,
they are moving points in space, to dance between,
you and your lover are made of light, anchored constellations of light,
whirling reconfiguring constellations of light,

you are deep in the connection of being connected,
movement and play, dancing small and contained because of the
limitations of the space and the points of light
you fit in his arms so well, a well of joy, you spark together

the band plays a slow song, a ballad, this one’s for the lovers, she says
slow sweet bluesy funk

you are made of light but you are not light, not flitting
think panther not butterfly

forgetting

you forget to be sad and you forget to cry because there is nothing but now and
now is forever and perfect and feels so good
Melanie is singing Aretha Franklin and absolutely killing it
dancing is so right, the best language for life and for
everything you could say to each other: it doesn’t need to be translated
because it doesn’t mean anything in any language other than dance,
if you tried to translate it, you’d only get fragments of spark-intensity-joy

only when the show is over do you realize
you may never get to do this again

good for the soul

That was some good dancing, a man says outside on the street,
he draws out the word good, and says it again:
good for the soul, it’s good for the soul to dance like that
yep, says your lover, good stuff

on the drive home his right hand rests on your leg, and you
can’t stop staring at it,
have there ever been fingers this beautiful, has there ever been a hand like this

you wonder why you don’t do this every week,
dancing is the play of delight in life, and you dance so deliciously together,
oh right because he works himself to death and is never around
and this is why

this is the why to every question and now you are home

love

you dislike the phrase making love
not only because it’s cheesy but because, as you realize now,
it’s inaccurate

nothing is being made at all
it’s more like IMMERSING in love, or BEING love
you don’t make love together, you are love, together

you cry a little while being love together,
not because he is leaving, you are too immersed in immersing to remember this,
you cry because the intensity of joy-pleasure-sweetness and wild-vulnerable-passion
is so overwhelming and

he holds you for the longest time, with so much love, and you think,
incongruously,
this is what it must feel like to be a lioness and a jewel and a flower at once
you fall asleep in each other’s arms, telling stories about once upon a time

1993

bye bye sweet girl, he says, with an admiring glance at
you draped over midnight blue sheets in black shorts and black lace
and he goes to do work stuff for six hours
because he still doesn’t understand weekends

you meet at wolf & bear and eat sabich, your homesickness comfort food
you burst into tears two more times
you say, being in love is stupid and I hate it
he laughs and agrees but points out the beautiful sweet parts
you know he is right but you aren’t done crying

his toiletry kit gives up the ghost, he’s had it since 1993,
you don’t have anything from 1993
you can’t even imagine a life where something from 1993 is still here

you water plants and touch their leaves and say thank you

the weekend is over

you don’t sleep much
you dream about sheds
it’s monday somehow and he kisses you and kisses your palm and
presses it to his heart and says okay sweet girl and kisses you again

you think about the line diamonds on the soles of her shoes
and you imagine glowing gems at your feet

he goes to finish packing and then comes back for a last goodbye
sweet luscious kisses
you manage not to cry
he says okay beautiful and bye beautiful
and kisses your palm and your wrist and your lips again
and he is gone and you need

you need to do something (let something = anything)
but there is too much sadness to concentrate,
so you make a casserole
and admire the beautiful roundness of potato slices
the comfort of spices

this must be what being a grownup is like
you make casserole and you don’t run away

enter as you wish to be in it, exit as you wish to continue

part of grief is the retelling
and part of grief is letting things be as they are

I do not need advice (I never need advice)
but company is so very welcome

you can come sit with me, or leave pebbles, hearts and stones
you can share love, appreciation or anything sparked for you
or practice your own forms of
entering as you wish to be in it

shiva

very personal ads

I write a Very Personal Ad (also known as a Vision of Possibility & Anticipation) each week to practice wanting, listening, getting clear on my desires

the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about my relationship with wanting, accessing the qualities

wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

this is the 327th consecutive week of wishing, come play!

eighteen weeks

eighteen weeks ago I made a wish called Shed
a double-meaning wish about
deep releasing and intentional space

since then I left utah and returned to my house in portland
emptied my home
let my sweet beautiful lover go
(because he needs to go, not because either of us wants this)

and now I am slowly preparing myself to move into
136 square feet of space
so basically, hahaha, yes, okay, a shed

did not see that coming

the wish went deep

as so many wishes do
deeper than I was able to conceive of when I wished it
and there is probably more about sheds and shedding that I don’t know about yet
and it will be funny later
when I get to it

I have shed, and I have a shed

I have shed
tears and skins and layers and belongings and parts of me
that are no longer congruent with how I want to live

I have let go and let go, into the emptying and into the Less

and now I am allowing an intentionally small
— and unintentionally shed-like —
container of delicious space to emerge
so that it may hold me in love during the next piece of this adventure

and now is the time

it is time for the next wish-of-double-meanings
I am a little scared of double-meaning wishes now
but I am also ready

shiva (i)

shiva is the beautiful form that the jewish tradition has given us
to deal with grief-sorrow-anguish-mourning

it’s no secret that I feel conflicted about many aspects of the
tribe I was born into
but judaism does some things very well
and thoughtful compassionate ritual is one of them

shiva comes from the word SEVEN
and when you lose someone, there are seven days put aside for
you, the person in a state of loss,
for doing absolutely nothing
but to be in the grief of the grief of the grief of it

you sit on the floor and you have no obligations

your friends come and they feed you
and hug you if you want to be hugged

they do not talk to you about your loss
or about how you feel
unless you bring it up first
they just give you safety and make sure
you are not alone
and that you are being nourished and cared for

it is a very good system

only when I saw how other people do it
with the awkwardness and no one knowing what to say and then
somehow almost compulsively saying all the least-helpful things

or how people in grief throw themselves into work
without making time/space for sitting with the void

then I understood what a blessing it is to have shiva
and not just the shiva but all the rituals and forms around it
there are the first seven days, which are part of the first thirty
which are part of the first year

ritual holds you the whole way
back to wholeness

shiva (ii)

shiva is the god-power of destruction
shiva is the force that sweeps through and just takes shit apart
generally right when it needs to be taken apart

the shiva force isn’t about violence
it’s about breaking things down into their components
so they can take new forms

making room for the new
which can’t grow until the old structures
have been razed

I prefer to think of it as Deconstruction
rather than Destruction
but either way, everything ends
and sometimes, or at least so I like to think,
the shiva essence makes this happen faster
more elegantly
with meaning

shiva is also a dancer

and not just any dancer but shiva nataraj, king of the dance
shiva dances-in the change (yes, that is the verb I want)
shaking things up
shaking things off
shaking things out

trust the dance

I used to teach a form of this dance
but I had to stop (because everything ends but not just because of that)
really because the thing I loved most about the form was the freedom to play
the open-source essence of it
and when that changed, unexpectedly, from where I stood,
so did my relationship with teaching

it was painful at the time
to lose my identity as a teacher
and as a student
and as someone who had been obsessed with this methodology,
who made it her life and career for a decade

but I trusted the true shiva essence of it all
and saw that if my life seemed to be coming apart
it was because something new and better was being danced-into-being

so I said thank you
for the treasure I couldn’t see yet

I was right

my wish this week has to do with both kinds of shiva

I am going through big tumultuous transition right now
with the end of my time in my beautiful home
where I have spent the past seven years

the end of ten years living with my wonderful housemate

the end of these almost unbearably sweet
fourteen months of joy and passion and gladness
with my beautiful lover who left today

I want shiva

I want to mark these endings and passages
the way I would the death of a loved one

sitting on the floor
crying as much as I need to cry
being held and fed and comforted

and I want to remember that shiva the dancer-destroyer
who brings about upheaval and deconstruction
can dance in changes with grace and power

and I can say thank you for that

I want to say thank you

I want to say thank you for
the treasure
I have already received and

the treasure that has yet to be revealed to me
but is absolutely here in all of this even when I can’t see it

I know it is here, and I know this from experience but
also because incoming-me told me so once
when I lost my mentor and all the barns burned at once

she said, my love, this is all treasure
because from now on you get nothing but treasure in this life
so if it doesn’t look like treasure,
get curious and look with wiser more loving eyes

letting go, with love

I want to find the treasure in releasing
I want to release the treasure in finding
I want to feel the treasure in grieving
I want to grieve the treasure of feeling

all of this and more

what do I know about this wish?

I am definitely feeling the strong pull to not do this
even as I am wishing it

I want so much to hurl myself into work and plans
into dance and working out
and scrubbing things clean

anything but sitting with the void
of my-lover-is-gone
and soon-my-home-is-not-my-home

anything but walking past the dining room chair
where he likes to sit and work
and where I pause to kiss the back of his neck
the way he takes my hand and kisses my palm
and presses it to his heart

anything but thinking about that please

and yet, there must be treasure in this too

for example, it is treasure that I don’t have to stay in this space
filled as it is with too much saturated memory

and it is treasure to remember being treasured
and it is treasure to know that the next time we see each other
if/when if/when if/when if/when
I will be both infinitely more free
and infinitely more grounded
(yes, yes, bird and tree)
than before

and so we will be new
either way everything is new again

what am I noticing about my wish?

same as last week’s, actually: this is also a wish about freedom
and about presence

this is a wish about I AM HERE, and a wish about
healing and about process
peaceful intentional process
meeting myself where I am
with as much love and legitimacy as I can muster
filling up on LIFE and beautiful ALIVENESS
coming back to the fullness of my thank-you heart
even — especially — in times of hard

may it be so!

now

turquoise blanket, sunlight hitting stone, the word exit, my lover-who-is-leaving texts “kissing you sweetly”, wiping tears away with a white flannel square, dark circles under my eyes, copper bell, the sun decal that is now a moon and looks like half a heart, I am here

superpower of yes to my yes, no to my no.

October - Be Bold More last month was stand in my strength more, and october (on the Fluent Self calendar) is be bold more

with the superpower of yes to my yes, no to my no

nothing is more important than this

I said last week: this is how I want to live in all things
even when it scares me
and I stand by this

last week’s wishes

I wished a wish called these are my roots

it was a very powerful wish
and roots were exactly what was needed most
in this week of emotion and upheaval
as was the realization that so many of you also care about
the many ways that The Game Is Rigged
and so we are going to have to do something about that
subvert the game together
and I feel strongly about how important this is
and how vitally necessary it is to be well-rooted to do that good work

thank you, process of writing about wishes, and thank you, me who asked

invitation: come play with me…

you are invited to share many !!!!!! about what is here,
or share anything sparked for you while reading

deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code

safe space for creative exploration asks us to let go of care-taking and advice-giving

wishes are never late because whenever you wish is the right time for wishing

here’s how we meet each other’s wishes: oh, wow what beautiful wishes

The Fluent Self