PTSD. A letter from me to me.

Deep breath. You will be okay. You are okay right now. A brief explanation. This letter is a reminder from slightly more conscious me who is not in the throes of panic and terror, written for sad, scared me who forgets what is true. It is part of my Book of Me, part...

31 tiny mini-rituals for entry and exit.

I have written a lot about conscious entry and how preparing for the voyage changes the experience of whatever it is that you are entering. The main problem with doing this is: monsters! And the main problem monsters have with entry is that they think it takes...
The Fluent Self