What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

Friday Chicken #228: the color gold.

Friday chickenWhere I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

And you get to join in if you feel like it.

What worked?

Choosing not to do a fun-sounding thing.

The truth is, all signs pointed to don’t do this thing. But it took me a while to get there.

Then I didn’t do the thing and it was PERFECT that I did not do the thing.

This is exactly the kind of situation that would usually require a complicated internal debate before I could even get to the point of decision-making.

Running the fans.

Fans. Use the fans. The hypothalamus does not do its magic without the fans.

Moving a longstanding regular appointment to a new day.

This has to do with movement, paying attention, following intuitive tugs and pulls, and consciously stepping out of stagnation. All of which: hugely important right now.

Acting on this impulse felt tingly and good.

Writing dates with my playmate.

No talking. Just the reassuring clicking of keyboards in unison through the magic of speakerphone.

Tiny bits of sweetness for tomorrow-me.

I have been carefully undoing my shoelaces at night so that morning-me rushing off to dance doesn’t have to get all tangled up while getting into her shoes.

So she can skip merrily off to the bus with everything going smoothly. It’s taken forever to remember to do this, and now the new pattern: it is mostly landed.

Next time I might…

Take more time to recognize how hard it is when things change.

After three months of having one thing on my agenda (Hey Havi, let’s Resolve the Awful Crisis of Doom), I suddenly had to look at all the things that need doing.

Both the things that needed doing before the Disastrous Everything Is Breaking Worst Thing, and the things that have piled up in the meantime.

I thought it would feel good to get it all out of my head and onto paper, but what actually happened was that I felt unbearably lonely and overwhelmed.

Lots of pressure and dread. Pressure-dread. Because: iguanas!

Anyway, I think my push for Let’s Focus So We Can Do All The Things meant I didn’t give myself nearly enough time to grieve over how hard this is.

As always the answer was: all feelings are legitimate! And then: empty and replenish, empty and replenish. And (if you’re me) don’t work from home!

Avoid social media in all forms? LIKE THE PLAGUE?

Well, maybe not like that. But whenever I visited the river (my metaphor for going online) this week, I was not happy.

Maybe I need more conscious entry. Or maybe hormonal rage and social media should never mix. Or maybe time off will help. Experiments to follow.

Check the Book of Me in the morning.

I have notes in the book of Havi Bell about how going to get things done to my hair is a portal to a time warp that mysteriously eats up my entire day. Even if the appointment itself hardly takes any time, that day is toast. Always.

But I forget that and try to think logically about my day: I’ll have this much time and I can fit this many things in there.

It doesn’t work like that.

Hair day, for whatever reason, is a lost day. Like a zombie day (when you don’t get enough sleep the night before). Or maybe not lost. It is its own thing.

So next time I will experiment with an appointment later in the day. Or shaving my head again. That’s an option too. But mainly: reminding myself that this is not a day for doing, thinking or crossing anything off of a list.

The hard.

  • Not wanting to yog.
  • Hormonal doom of doom.
  • TOO MANY THINGS.
  • Panicky overwhelm and overwhelming panic related to the above three items.
  • People being inexplicably mad at me. Or maybe the explanations were right there. It was all very baffling to me.
  • Someone I love sounding pretty much exactly like that one group of my monsters.
  • Toozday was supposed to be a day of doing but then it turned into exactly the opposite of that.
  • Wanting to do absolutely nothing.
  • Except blow shit up. To destroy things and watch them crash and burn.
  • Oh, still with the drama. More people drama-ing new drama.
  • Barns still burning. Each time I think I’m okay with this barn, I have to learn to let go of the next one, it seems.
  • Wanting the vacation so badly I can taste it, and it’s all I think about and I have a window of possibility but too far away and too many variables and not sure how it can happen when I need it to. Or before I need it to, if it comes to that.
  • Let’s expand on hormonal doom of doom. Sore. Miserable. Looking like a rabid cranky Jessica Rabbit. Rage and terror. I’ve been working on these side-effects for years and usually the things I do work, but either I haven’t been doing enough of the things that work or [let’s not think about “or” right now].
  • Everything grating on me, all nerves raw.
  • After my amazing day of making all the progresses on Wednesday, I was looking forward to yoga/dinner/celebrating, but instead got in a huge business-related fight. And then spent several more hours working to fix the problem. I was so looking forward to basking, feeling proud and motivated. Instead it crumpled.
  • PTSD dreams and waking up in terror.

The good.

  • Remembering the emergency calm and using the hell out of those techniques. Also practicing everything we did at Crossing the Line. Works.
  • Long-distance writing date with my playmate. For some reason we haven’t ever done this before, and it was exactly the just-right thing. Steady, calming, motivating and sweet. Both of us typing away from afar.
  • Being so excited to tell you guys how crazy-impossibly well the previous week’s Very Personal Ads worked that I wrote this week’s early. That has NEVER happened, in one hundred and seventy eight weeks of doing this. That was cool.
  • Quiet.
  • Pausing (paws!) and more pausing.
  • The conducting vault.
  • Walking in the garden.
  • The argument getting resolved because: compassionate communication.
  • Fake Beach Day with Marisa! And eating sabich. The best.
  • The color gold.
  • Ten beautiful breaths.
  • Knowing what I want and being (astonishingly) okay with that.
  • Getting what felt like ALL THE THINGS done on Wednesday in a giant day of doing. I got more done on Wednesday than I have all year.
  • Playing on the Floop and solving things, sparked by other people’s epiphanies.
  • A wonderful person from the Floop has named my (ours, actually, all of us, since you will be following along in some form or another even if just through reading about it here) upcoming Year of Emptying And Replenishing by abbreviating it to YEAR. I love this.
  • Abbreviations, in general! And secret spy words. Also everyone at the Frolicsome Bar (that’s our facebook thing) helped me with that too.
  • Writing the Secret Rose Missive to Alon.
  • Possible glimmer of a spark of a maybe-vacation.
  • The following sentence: “Not a doubt in my mind that you can totally handle this like the sexiest lion tamer in the world.” <3

Also I have thank-yous! Thank you, Kate (and Andy) for the book. Anna, for the other book. Richard, for yet another book. Darcy, for the wonderful letter that made me cry. Andrea, for the perfect surprise gift. And Lissa, for the beautiful reminder. Thank you.

Superpowers!

A superpower I had this week…

The superpower of all the walls coming down!

Thanks, Wally. And thanks also to the actual wall. It literally came down while the internal ones were falling apart.

And also the superpower of steadiness. And drinking whiskey while the barns burn.

And a superpower I want next week.

More steadiness please. And vitality.

Also the superpower of not caring how.

From the archives.

Playing live at the meme beach house — the Fake Band of the Week!

Background. Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once invented hanging out at the Meme Beach House“. It’s just one guy.

This week’s band is melancholy and sweet and their hair is always getting in their eyes. They’re called:

Girl Or Almost.

Though, of course, it’s really just one guy.

Points to Nick for the name.

Hallo Hallo! I am saying Hallo Hallo. Announcement time.

Alright. The pre-sale for the regular sale for the Year of Emptying & Replenishing (password: compass) ends Friday, December 7, which is TONIGHT.

That’s it for me …

Join my Friday ritual in the comments if you feel like it. Or call silent retreat!

We let people have their own experience. We’re supportive and welcoming. And we don’t give advice (unless people specifically ask for it).

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever (or not) and it’s no big deal.

Hi there, December.

Yes, it is time to passage between months again.

Come in, come in, superpowers of easy transitions. Exit and entry. Passaging out and passaging in.

Let’s see what we know that we didn’t know that we knew.

Passaging out of November. What worked?

Canceling appointments. Curling up. Retreating. Getting quiet. Getting quieter. Not having anything planned. Undoing and undoing and undoing. Hermit-ing.

What really worked was not doing things the way I did last November (traveling and teaching and more teaching). I built in recovery time!

And, eventually, finding the funny.

So long, November. Things I might try differently next time?

Building in more recovery time. Basically take whatever I think I need and multiply it by three. Or by something. Multiply!

Having more of a plan for Hermitsgiving. That involves going away.

Passaging into December. Hello, December!

Hi. I am glad we’re here.

Qualities I want for December.

Quiet. Presence. Sturdiness. Steadiness. Sweetness. Simplicity. Pleasure. Resonance. Reverberation. Serendipity.

I am choosing two words that I want with me in December.

Gemütlichkeit.
Ah, the marvelous and vital German concept that combines all that is good from both coziness and comfort.

Think plush rugs soft under your feet. Warm sweaters. Warm lights and candles. Things that are snug and cozy and pleasurable to touch and look at.

I want to be the snuggliest cat this December. And I want my setting, both at home and at the Playground, to invite that kind of cozy curling up and turning inward.

Another thing that I love about making things gemütlich is that you do it both for others and for yourself. Yes.

Also joyfully borrowing from Aase the Norwegian superpower of Koselig (”KOOSH-lee”; = cozy/comfy/gemütlich), which sounds like exactly what is needed here.

Chanuka. In the sense of: Dedicating.
So yes, the holiday is almost upon us. But I am thinking about the meaning of dedicating a space. Dedicating yourself to something.

Making spaces new through rededicating them. Also experiences. And therefore yourself. Commitment through presence.

I’m turning the page in the Playground calendar.

Ahahaha. Of course the word for this month is presence.

I am loving the word PRESENCE. Which is also secretly the direction of east, for those of us who were at my Crossing the Line eight day retreat.

And then the secret message at the bottom of the page is:

Follow the rabbit holes. They’ll take you where you need to go.

That’s my plan, past-me. That is my plan.

December superpowers?

Ringing all the bells. Lighting all the candles. Watching all the barns burn.

Laughing and then laughing some more.

Trust. Retreating. Trusting in the retreating.

Al hanisim.

As always, remembering what is true. And what is also true.

The superpower of Nothing Is Wrong.

Things I’m working on and playing with in December.

The main project I thought I’d be working on, the design for the 2013 Floop, is already completely ready, so that feels really good. What?! Something is done ahead of time?! Take that, monsters.

Some big Stompopolis pieces.

And of course Emptying & Replenishing (password: compass).

Lots of napping. LOTS of napping.

Things I’m looking forward to in December.

Hannukah and having a bright and cheery kitchen full of colorful candles.

Closing things down. Opening things up. Clearing things out.

Not teaching!

I’m asking for and wishing for….

Peacefulness. Focus. And some peaceful, focused vacation time.

I want to stare at water and watch the horizon. Water and horizon, please.

I’m ready for…

The compass. The bell.

Flowers everywhere. This is important.

And?

I want to be here now.

Goodbye, November. Thank you for everything. Goodbye everything that is done. Thank you for being done. Mmhmm.

Hello, December. I am touching you on the cheek.

Come in, come in. Let’s cross. Over and through.

Play with me…

I mess around with entry and exit each month, going with whatever shows up.

2011: July / August / September / October / November and December. Or 2012: January / February / March / April / May. A love letter to June / July / August / September / October / November.

Feel welcome to deposit notes for your entry into December here, if you like. Or drop off some wishes. Or leave flowers.

As always, we make this a safe space by not telling each other what to do, how to be or how to feel. We make room for each other.

Wishing you a December that is pleasurable, supportive, and full of unexpectedly good things. And love. All the love.

Visions #178: We Shall Be Chill And Defrazzle.

very personal adsPersonal ads. They’re … personal! Very.

Each week I write these Visions of Possibility and Anticipation to practice asking for what I want. And to get clarity on what that really is, even when asking feels conflicted.

I always get useful information about my relationship with various aspects of the ask. Join in if you like!

Ohmygod you guys. I can’t wait to tell you how outrageously/surprisingly well last week’s visioning and personal ads turned out.

Let’s see what needs to be planted for this coming week and then I will need to boggle over this some more. With you. Eeeeee! I am so astounded/pleased! And I’d be turning cartwheels if I knew how. If you know how, please do one in the comments and I will watch in wide-eyed appreciation.

Okay. This week. Let’s do this.

Thing 1: We shall be chill and defrazzle.

Here’s what I want:

The credit for this just-right statement — a motto for our times! — goes to the wonderful @vicarpac who knows what I like

I would like to live by this over the course of the coming week. And year, really. Because is that not kind of the point of the upcoming Year of Emptying & Replenishing?

So I want the spirit of this statement to infuse everything I do. I want December to be about this. And I want to play with how.

The qualities inside of the want:

Quiet. Coziness. Gemütlichkeit. Calm. Pleasure. Sweetness. Steadiness.

And of course the superpower of Grounded Enthusiasm, which is, coincidentally or not, also the secret superpower of Stompopolis.

Ways this might work:

It could just work. I am invoking it!

I’m playing with…

Thinking about what being chill and defrazzling might look and feel like. It seems like candles are appropriate. Also there should be snacks!

A long bath might be a good thing too.

Thing 2: Watching the barns burn.

Here’s what I want:

To stand and watch the barns burn.

With a glass of whiskey in my hand and a smile on my face.

Not grieving the barns. Not rejoicing over their fiery implosions. Just watching and saying, “Yup. Those were my barns and now they are not my barns anymore. Not mine and not barns. Now I don’t have to do any of the things that were in the barns.”

* Important note! No animals were injured in the imaginary burning of symbolic barns.

These are empty barns, that I happen to own. In my imagination.

Or maybe not empty but full of projects that I was kind of half-planning on half-working-on someday but more enjoying the imagining that I would do them than actually wanting to do them.

I don’t know if any of that makes sense but it seemed like some sort of disclaimer was in order.

Is this also related to what BHJ said? “Believe the craziest things. Tell no one what they are. And wait. Wait for the world to kiss you on the mouth.” I think it might be. This is important.

The qualities inside of the want:

Deconstruction. Destruction. Reconfiguring. Newness. Birth. Discovery. Laughter. Trust. Faith. Wonder. Dissolving. Potential. Possibility. Strength. Pleasure. Simplicity. Completion.

The superpower of remembering phoenix rising from the ashes while not caring whether or how this will happen.

Ways this might work:

Maybe I will tell barn stories this week. Who knows.

I mean, Barbara Sher and Haruki Murakami have written about barns burning, and now my subconscious wants to turn the thing that was very painful into a thing where I watch barns burn. So there might be something useful here.

I can stay inside the metaphor and play there.

I’m playing with…

Creating safety for a potentially difficult thing.

Sitting with the void and not trying to fill it. Watching and waiting. And laughing at how cosmically hilarious it is. Yes, this thing that past-me built in order that it might burn is now burning.

Thing 3: Help with and/or from the Magical Badger Brigade.

Here’s what I want:

I want to rendezvous with various magical badgers and not get completely overwhelmed.

This has to do with my simultaneous need for and dislike of getting things out of my head and onto paper.

I want help sorting ALL THE THINGS into “Okay, Havi Bell. Here is the one thing that you are playing with right now.” That is the magical badger of the Order of the Red Flashlights, taking me to the exact-right tree in the forest.

And also I want to write about some of various realizations and noticings that have come up through this process.

The qualities inside of the want:

Order. Sweetness. Companionship. Comfort. Shelter. Guidance. Autonomy. Serendipity. Grace. Ease. Presence. Silliness. Play.

Ways this might work:

The First Mate and I could sit down with the giant Tree Naming page that I made this weekend and come up with a plan to test.

I’m playing with…

The idea that I can like this even though right now I’m resisting it.

There is a way (many possible ways, in fact) to make this fun. And I will find it. Making not-fun things fun is one of my superpowers that I always forget about.

Thing 4: Delighted enthusiasm for the Year of Emptying & Replenishing.

Here’s what I want:

Gigantic enthusiasm and glee and movement for our sale sails.

In 2013 I am setting off on a voyage called the Year of Emptying & Replenishing.

And I am tremendously obsessed with how important this is. The word that I keep waking up with and tripping over is VITALITY. There is something vital and alive in this experience.

Anyway, I want delighted enthusiasm. In many forms. In the form of people continuing to happily come aboard! Also in the form of general enthusiasm and excitement and happiness-for-the-voyage.

And in the form of me living by these principles even before the voyage sets sail.

The qualities inside of the want:

Flowering. Readiness. Right Timing. Delight. Glee. Pleasure. Joy. Wonder. Hopefulness. Trust. Steadiness. Smiling. Sparkling. Radiance. Wind. Horizon. Possibility. Spreading. Grounding. Voyaging. Potentiality. Sweetness.

Ways this might work:

I will tell you about what it is!

Here is the page: https://fluentself.com//replenish

And here is the PASSWORD: compass

I can also put up an announcement at the Floop or in the Frolicsome Bar.

I’m playing with…

Conducting. Compassing and encompassing. Living by the essence of what this year is all about. Paying attention. Being receptive. Trying things.

Noticings about the things I want this week…

The asks are all very serious, but there’s also this really palpable desire for playfulness and laughter. It’s as if I know that lightheartedness and not taking the serious too seriously is the door right now. I find that comforting. Especially as it hasn’t really been available to me over the past few months of challenge and pain.

Bonus wishes, please!

Some of these are secret agent code and some of them are things I’m silent retreat-ing on. Some are qualities that will help. And some are almost pre-wishes: tiny seeds for future processing.

  • Finding clews everywhere.
  • Remembering to pause (paws!).
  • Lights.
  • Hannukah means DEDICATION. Dedicating things.
  • Harmonizing and congruencing. Also: pre-congruencing! Moving things out that are not yet stagnant but probably will be in a month or two. Trusting instincts on this without having to understand why or what for.
  • More things that are soothing. Many forms of being rocked. But not like at a concert. Rocked like a baby. Rocked like the frog.
  • More flowers.
  • V’kol tomcheha me’ushar… and other happy solutions related to the Tree of Life.
  • A real fake beach day, please. If that makes sense.

I’m playing with…

Laughing when I can.

Progress report on past Very Personal Ads.

Just to update you on what’s happened since last time.

You guys! I am absolutely astounded by what happened this week. I asked for an end to the drama, not thinking that there would be one. Because, come on, that’s other people being in their stuff. I have absolutely no control over that.

So that was Sunday night, and then Monday morning I woke up and everything was different. The drama wasn’t over. But suddenly the situation was kind of funny. Not horrendously painful as it has been. Just cosmically absurd. And so I laughed.

And then someone else responded to the drama in a way that was calm, measured, steady and loving. And then the outside drama died down too. Or maybe it didn’t. I don’t know. But I can’t feel it anymore. And I am smiling again, and this feels good.

Next I wanted vibrant fiery orange as a stand-in for people to talk to about the painful thing. And that happened too!

I wore my pumpkin orange sweater and went out for drinks with Dana. Kyle showed up in orange sneakers. I poured out the stories of the hard thing and then it wasn’t as awful anymore.

Then I wanted the whisper-brunch for the Year of Emptying & Replenishing (password: compass) and I wasn’t sure if that would happen or if it needed way more time. But then it all somehow came together and I was able to tell people on Thursday.

Also all my tiny-asks came true, including more people to play with on our facebook page and also remembering the compass (I remembered at exactly the right moment too).

Playing. Shelter for the comments.

What’s welcome: Your own wishes, gwishes, visions and personal ads, small or large. Updates on past ones if you like. Things sparked for your own process.

I’m receptive to warm wishes for the things I’m working on and playing with.

We ask for what we need, and we give each other space and spaciousness for the process.

This is a place of safety for creative play and exploration, with a very non-dogmatic approach. We don’t tell each other how to ask for things and we don’t give unsolicited advice. We play.

That’s it. Let’s throw a bunch of things in the pot!

As always, amnesty applies. Leave a wish here any time you want.

xox

Friday Chicken #227: The Mysterious Order of Red Flashlights.

Friday chickenWhere I cover the good and the hard in my week, visiting the non-preachy side of ritual and self-reflection.

And you get to join in if you feel like it.

I am pleased to report that this week a wide variety of perfect simple solutions showed up when they were needed.

This may or may not have anything to do with the fact that I am finding the funny again.

Also this week I said the following thing and it one hundred percent made sense:

I am off to rendezvous with a representative of the Magical Badger Brigade. He’s part of the Order of the Red Flashlight! It’s all very exciting and hush-hush. By jove, if that’s not the real hanky panky! That’s how you do it in the Bengal Lancers!

What worked?

Taking it to the cafe.

This was the right thing to do, over and over again.

Listening to the Havis.

The collective of internal Havis were not happy (Havi Bell needs an Emergency Vacation! Impending mutiny if she doesn’t get one!), and I forgot to listen but then I listened.

It took a while to really get what they wanted. Once I got it, everything changed. I also had a long listen with Havi-who-was-hurt-and-angry, and recognized just how much protecting of me she has done. That was useful.

Talking it out.

Over and over again, this proved to be the most helpful thing.

Next time I might…

Replenish first, even when that is scary.

The collective of internal Havis is very, very displeased that we worked on the weekend. And on Fake Beach Day.

So we’re going back to truth: empty first. Replenish first.

Ask for company.

It couldn’t hurt.

Start the day in my conducting vault.

That’s what it’s there for…

The hard.

  • Oh, the people. Not you! Other people. With the making of assumptions and jumping to conclusions. It’s exhausting.
  • Still with the drama. The unnecessary drama.
  • Nightmares. PTSD nightmares. Lots of them.
  • Not sleeping well because of the nightmares.
  • Surprise business emergency! Unexpected challenge meant unexpected reconfiguring that changed plans and timelines. Which I think is going to be fine? Maybe? But oh man did this throw me for a loop. Loops. Thrown.
  • Not doing the things that help.
  • Knocked out by a virus in the middle of the week.
  • Not knowing how to solve a problem.
  • Running into walls in the internal video game.
  • Doubt.
  • Deadlines.
  • Fallout from not doing the things that help.
  • Issues around food — stuff I thought I’d resolved years ago — showing up again unexpectedly.
  • Second-guessing everything.
  • There was way too much stuff in my head and I got panicky and didn’t want to brain-dump even though I knew it would help.
  • All the monsters. All monsters all the time. Monsters having a field day. An actual field day, doing long jumps and eating red popsicles and falling down in mud puddles. We had to have about a million negotiations this week.
  • Forgetting to pause (paws!).
  • I made a choice (because of the Unexpected Challenge) to work through the weekend and beach day and puttering day. It was the right choice. And it sucked.
  • Needing to explain something and not having the words. Or any words. Feeling helpless about that.

The good.

  • Spending all weekend with my playmate. Cats and bells.
  • Sunday afternoon with Danielle. Slow sweet yoga. Companionship.
  • On Monday I woke up and for the first time since this whole awful mess started however many months ago, I laughed about it. It still sucks and it still hurts but it was also somehow cosmically funny.
  • On Tuesday I laughed some more.
  • And by Wednesday I was able — for the first time in months — to respond to the question “how are you” with something more positive than the awkward “ohhhh, hanging in there” or the truth: “actually, everything is really really really hard right now.” On Wednesday, I felt fantastic. This is new and exciting.
  • Sitting in cafes and watching the rain and writing writing writing writing.
  • I know exactly what I want to do next year.
  • And I was able to write about it.
  • Oh man. All the points for metaphor mouse, who helped me figure out that what I really need instead of [the dreaded brain dump] is a Magical Badger of the Brigade of Magical Badgers, Order of the Red Flashlights to guide me through the forest to the tree where there is one door with one next step.
  • Learning a lot about how I work and what I need. Making adjustments.
  • The Floop! So much love and support there. I don’t know what I would do without it.
  • Monster-negotiating was brilliant. They are now super excited about their field day, and using their field day games to generate fun, which in turn will help me get back to peacefulness.
  • Watching British television and hearing someone pronounce lasagna as follows: La-ZANN-ya. I feel exquisite delight about this.
  • Drinks and girl-talk with Dana.
  • Pirate booty and storytelling with @vicarpac. And the Second Saddest Raccoon.
  • Alon pointed out that two of my Unsolveable Problems do not actually need solving. This turned out to be true.
  • I am a madcap masterpiecer! Of the masterpieces!
  • I brunched the Year of Emptying & Replenishing! This has been my heart-love and tiny sweet thing, and now I get to tell people about it.
  • Turning the Unexpected Challenge into an Unexpected Sale felt like a loving thing to do, not an uncomfortable compromise. I’m actually weirdly glad it worked out this way.
  • Comfort.
  • Speaking of comfort. This little guy. What a schmoo!

Superpowers!

A superpower I had this week…

The superpower of Actually This Is Kind Of Funny.

And the superpower of I Truly Believe This Is Going To Work Even Though I Can’t See How Yet.

And a superpower I want next week.

The superpower of This IS Right Timing Because It Just Is.

And also the superpower of choosing ease. Even if things aren’t easy and I can’t find a way to make them easier. Choosing it as a state of being. This also has to do with the power of peacefulness.

Playing live at the meme beach house — the Fake Band of the Week!

Background. Ez and I make up bands. Stu (retired Bolshevik-fearing voice-to-text software) once invented hanging out at the Meme Beach House“. It’s just one guy.

This week’s band is:

Cosmically Hilarious

They’re just that funny.

Though, of course, as it turns out, to no one’s surprise but mine, apparently it’s just one guy.

Hallo Hallo! I am saying Hallo Hallo. Announcement time.

You guys! The YEAR OF EMPTYING & REPLENISHING! And a semi-secret sale.

Explanation. I’m running only one program in 2013. I’ve never felt so over-the-top passionately intently devoted to something before. It feels vital and immediate: this is the thing that’s needed.

The plan was: announce it next month. Prices all lined up (reduced at first, full-price in January). But then the Unexpected Challenge happened and I decided to temporarily drop the sale prices *lower*. By a lot. Through Wed (Dec 7).

Also: Anyone who gets a sailing ticket by tomorrow night, Dec 1st, gets a prize — a lovely prize that a monkey wearing a pig-hat pulls from an imaginary barrel.

The page –> https://fluentself.com//replenish
The PASSWORD –> compass

And if you’re not into it or this isn’t the right time, there is some interesting “what Havi is thinking about” food for thought on the page, as well as some soothing peacefulness. Take whatever works and the rest will work out when it works out. <3

That’s it for me …

Join my Friday ritual in the comments if you feel like it. Or call silent retreat!

We let people have their own experience. We’re supportive and welcoming. And we don’t give advice (unless people specifically ask for it).

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

p.s. It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — join in whenever (or not) and it’s no big deal.

The Treasure Box of Tiny Stones.

At the Playground, where I work play, there is a very small treasure box.

Whenever you remember something that hurts, you drop a tiny stone from the bowl of tiny stones into the treasure box.

If it hurts a lot, you can drop more stones. All the stones! It’s okay.

Each stone makes a sound halfway between a tiny plop and a tiny thunk. A tiny plop-thunk. It is the best.

When the treasure box is full of stones, you empty the stones back into their bowl, and you begin again.

Here is what the box is good for.

Recognition.

Guess what? Things from then can still be painful, even if they are over.

They can still get to be painful.

Plop-thunk.

Legitimacy.

It is okay that this thing still hurts.

Or that I have uncovered a new hurt.

It’s okay that I am feeling whatever it is that I’m feeling, even if I’m not sure why this is coming up right now.

Actually, sometimes why isn’t even the right question.

This is what I’m feeling. Plop-thunk.

This is what is true for me in this moment. Legitimate.Plop-thunk.

There is nothing wrong with me for feeling this. Plop-thunk.

Comfort.

There is the having-something-to-do part, which is comforting. Plop-thunk.

The ritualized aspect, which is (for me) also comforting.

There is a symbolic but very physical repository for pain, which is comforting.

The stones are there for you whenever you need them, which is comforting.

And you are also comforting yourself through giving legitimacy to the feelings and marking the moment of being in them.

Interruptions.

Plop-thunk is the sound of patterns being interrupted.

Telling the story of a break-up, for example, is very different when you do it while sitting by the treasure box of stones.

You tell the story differently.

It’s almost like you get to tell the story without going into the story.

You have to be paying attention because you’re dropping stones as you talk. So it’s not the same old story. It’s a new one.

This version of the story comes with awareness and is accompanied by acknowledgment. Rewritten through the addition of sweet pauses. All the old patterns getting interrupted with love.

Because tiny stones are the most compassionate interruption there is. Plop-thunk-plop-thunk-plop-thunk..

Flow.

Sometimes this thing happens where we tell stories about old pain, and then the telling just serves to reinforce something. We go into wheel-grinding. Each retelling makes the narrative that much more rigid, deepening the pain-grooves and the perception of being wronged.

But! When you tell your story while dropping stones into a treasure box (plop-thunk!), everything begins to move again.

New insights reveal themselves. Something that used to be about disillusion can suddenly turn out to be about discovery. Or freedom.

Stories (like anything else) are made new when you get to interact with them in a new way. Yay, unexpected opportunities for movement. Plop-thunk.

Presence.

Oh. Hello, pain. This is me and this is my pain and this is my stuff and this is me reminding myself that I am noticing all of this.

And every time I notice, I’m stepping out of the pain-experience and into a new state: the loving-observer-of-me-going-through-the-pain-experience.

I am being with the pain and with the me-who-is-in-pain. But I am not the pain itself. This leads to the (advanced practice! super hard! but really great!) superpower of compassionate detachment. And to love and permission. To all the good things, really.

And I can do this even while I’m in the hard. Even when I’m not liking being in the hard. Just by dropping a stone into a box.

Each plop-thunk of stone-into-box is helping me be the tiniest bit more conscious. Plop-thunk. Plop-thunk..

Reminders.

I am here, now.

Now is not then.

I have different tools and different skills that weren’t available to me the last time I felt this way.

There are always more stones.

Commenting blanket fort. Come play, if you like.

Seriously. There are always more stones.

If you would like (plop-thunk!) to drop a stone or several stones or ALL THE STONES here, you are welcome to.

In a way, it’s a bit like bringing things to the fountain. Or throwing things into the pot. And it also works really well as a subset of silent retreat.

So if you would like to play, I would love to have company. Drop in stones with me. Or say plop-thunk with me. Or leave something that got sparked for you.

The usual reminders: We all have our stuff. We’re all working on our stuff. It’s a process. We make this a safe and welcoming space by not putting our stuff onto other people. We take care of ourselves while not trying to take care of anyone else.

The Fluent Self