What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.

what fantastic unanticipated luckiness, let us call it that

very personal ads

I write a Very Personal Ad (also known as a Vision of Possibility & Anticipation) each week to practice wanting, listening, getting clear on my desires

the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about my relationship with wanting, accessing the qualities

wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

this is the 342nd consecutive week of wishing, come play!

a funny thing happened on the way to the something

let’s see if I can tell you about it
it may have to be a somewhat stilted telling though

I took myself, not too many minutes ago, to a cafe
(whose name I now find myself suddenly unable to tell you)
so that I could…compose this week’s Wishes
except upon beginning to type, I found myself stymied —
a quite vital key on my laptop is not functioning at all,
the one that follows Q

I kind of need that one

an enigma:

on the one hand this could be an amusing thing to mess about with:
what if I attempt to….dictate(?) this week’s wishes without the help of that
specific piece-of-the-alphabet
that is kind of a fascinating challenge

an aspect of me — who has chosen the code name Lucky Honey,
she thinks this is fun, she enjoys all haiku-like things,
these edges that define play

but Doubtful Havi thinks this is one additional example of
all the stupid and annoying things of life,
like how this laptop is so old, at least six,
and has been fixed multiple times,
and no, this does not feel like a fun challenge,
just the next indication of all things being fucked

theme

the intended theme of the this week’s wishes had been
What Do I Know About [thing I can’t type at the moment]

it begins with F, then my missing piece, then two Es, and D, O, M
also the theme of this month

I’m laughing now
because this is not the only time I have found myself avoiding
this concept

synonyms

I lived in tel aviv just on a decade
and managed in time to fake an almost-flawless accent
because passing has big advantages
but always, yes, a few things I could not teach my mouth to convincingly say
and one was the name of…let me attempt to tell you about it…

[it is alive and it flies and is small and you see it…two seasons post-fall]
[it is also the last name of Johnny Depp, in much eye kohl, as Jack _________ ]

in the language spoken in tel aviv
this name I can’t say/type is a common name given to boys
in addition to being this small flying being
that you see once it is not cold
and — get this —
it is also a SYNONYM to [begins-with-F ends-with-DOM]
aka the thing I meant to wish about today

so I am used to speaking about the edges of this
instead of the thing itself
used to avoiding, taking complicated paths to get
to the thing that needs saying

let’s get to know Lucky Honey

I like how she thinks about things
how she finds the luck inside of what looks to be not-luck
this is an ability I would like to have too

what does Lucky Honey know about being Lucky Honey?

  1. she is lucky
  2. she believes/knows she is lucky, which means she has fully assimilated All Is Well
  3. she is full of thankfulness to this [lucky] state, which she has chosen by committing to All Is Well
  4. she is sweet, and okay with sweetness
  5. she has a steadiness inside, no one can take advantage of this sweetness she has
  6. sweetness is also Suiteness, yes, she always has a home, a honeycomb, a hive, a cozy nest
  7. she lives at the Wishing Hotel, which is not a hotel at all (thanks, google, you knew what I meant even with bad spelling)
  8. she loves the shape of honeycomb, the hexagon that is a wheel and a compass, and if you take half of it, you get a shape you make in the dance that begins with FOX, a dance she and I both love
  9. she lives in the tiniest luckiest space
  10. she has a hidden studio, a tiny dance space and a clawfoot tub
  11. she is wildly lucky, and knows it, and says thank you a thousand times a day
  12. she has few possessions (and knows all the names)
  13. she seeds wishes
  14. she begins each quiet thought inside Lucky Honey headspace with “Luckily…!”
  15. she makes wishes and then waits until the [ways of help] show up
  16. she acts by way of letting go of that which is not yes

talk to me about luck, Lucky Honey

when my ancient maple toppled and fell in the winds
it left behind a massive tangled mess of stump and wood, immovable,
that the city demands we move within X days
luckily (yes) I live in the top west section of the united states,
a place that is in fact maybe much like you imagine:
full of tall people in plaid jackets who own giant chainsaws and old Dodge pick-ups,
and these people have been slowly coming by and taking away huge slices
to make bowls and such
and still so much is left

then, the day between two-days-ago and today,
an old man came to the house, I think he was an angel
like the man my mom thought was an angel
he spent the whole day, until past dusk,
with the huge stump and all its tangles and pieces

cake

I wanted to give him cake but I did not have cake
(note to self: always have cake in case of angels)
so I came out with a glass of something, and listened to him talk instead
at the end of the day it was all gone
he saved us at least $300
it’s kind of amazing
the luck of this

now all I have to do is plant a new [living being that is not a maple]
and put in new sidewalk because it all got pulled up
but maybe, who knows, I will find luck in this too

maybe, who knows, I will find luck in this too

I wish to inhabit this aspect of myself
I wish to become the me who believes in this luckiness
who sees good and potential-of-good, who delights in seeds
and unexpected openings

I wish to see fantastic unanticipated luckiness
in the unlikeliest of places
(a missing typing key becomes a game)
(a fallen maple invites an angel)

without making myself say thank you
if/when I don’t feel like saying thank you
just opening eyes and letting all of me open
opening in unison like unfolding petals to take in light
let me see what is good
let me find again the lost path of “ah yes all is well”

what else do I know about this?

hmm this bit may be challenging
you know how a BELL makes a sound that goes out
in waves…
it hums in space, and this hum is steady but also shakes
it shakes things up and moves between them
until the space above and below you and on all sides
the essence of this space changes

I believe, now, in this moment,
that choosing to think I have a kind of luckiness
(even if I don’t, just thinking I do)
can act as a bell inside of me and outside of me

the tool you use to open a bottle of wine

imagine it, holding it in hand, with love and intention,
poised above the bottle
it has a shape
a shape not unlike the sound of a bell doing its bell thing
in space

now imagine this is not made of metal
but is made of light
tightly packed glowing gems of light,
and imagine that instead of putting it into the top of a wine bottle
and following the action of the shape…
imagine that this light, this bell-sound is cycling in you,
down down down down
into the place below us, the place out of which a maple might come

I think choosing thankfulness
(because what is naming something luck if not acknowledgment-meets-thankfulness)
is a way to be a bell making sound inside of space and changing that space,
a way to feel this steady light cycling inside
changing the homes that house me:
my body, my home, my mind, all places that let love in (and out)

what do I know about my wish this week

this is not a wish about luck
this is a wish about knowing and deep faith,
about playing with what is
instead of attempting to make it be something else

I could fight with the keys of my laptop to get a solution I think
is the one needed
and I can also find a way to say all that needs saying in this moment
in my own quiet not-as-planned way
and find it lucky instead of limiting

okay, it is also possible that maybe I don’t find it lucky
but even then I can still make myself a bell
and hum my wishes into the space between us
and welcome what I want
by wanting it, by listening, waiting, humming, letting openings open
I want to call this devotion
but I could also call it hope

may it be so!

now

chamomile tea
(how lucky that they didn’t have any left
of the kind whose name begins with not-Q and not-S,
that would have made it difficult to tell you about)

the chainsaw-owning plaid-clad people can be seen at the cafe as well,
some in utilikilts, all in hats

plants on shelves
and a wall full of thank-you notes
it must be a theme, not just mine
let us say thank you again then as this is a gift too

superpower of I am here and ready.

months-January-VPA-2016

january on the 2016 fluent self calendar is the door FREEDOM, and the superpower is I am here and ready

LUCKILY, this above bit was in the template and so all these difficult-to-say things have been said by past-me

last week’s wishes

I wished a wish about a SHAPE, a shape that I now cannot say, and this is funny, I can’t tell you the name of the wish but it had to do with safe glowing

an amazing wish that came with its own luck
a wish about occupying the space of my life unapologetically
and being inside a hoop, like the sound of a bell,
and this was lucky too

thank you, me who wished

invitation: come play with me…

(ah good past-me left this in the template too)

and, obviously, YOU can totally use the Between-Q-and-S
actually it’s Between E-and-T if we think laptop instead of alphabet
anyway, if you wish to leave a comment, you do not have to emit the thing
that I am omitting
unless you want to!

EDIT: ha, omit/emit, I can’t spell but that’s a lovely image

you are invited to share many !!!!!! about what is here,
or share anything sparked for you while reading

deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code

safe space for creative exploration asks us to let go of care-taking and advice-giving

wishes are never late because whenever you wish is the right time for wishing

here’s how we meet each other’s wishes: oh, wow what beautiful wishes

chicken of the emptying emptying

Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, week: we are here.

It is a Sunday chicken today, because I disappeared to the coast and didn’t have internet, and, yes, All Timing Is Right Timing, no matter how many times a day I forget that.

{a breath for being here when we get here}

Thank you, week!

This is the 391st week in a row we are chickening here together….

or “checking in”, if you prefer to enunciate.

What worked this week?

Being literal with concepts and experiments.

My dance teacher likes to say, “Pretend you have a hundred dollar bill between your thighs, don’t let it hit the ground!” I get it, as an image, as a concept, it gives you a visual and sensory perception beyond just thinking, oh right I need to keep my thighs closer together so they help power this turn.

But this week I decided to use an actual bill. I didn’t have a hundred, but I had a twenty, and while Andrew Jackson is pretty much the last person I want between my thighs, I made it work.

It was both harder and easier than I’d imagined, and after several minutes I was able to remove the bill and still really feel the right-for-me amount of thigh-on-thigh pressure needed to execute a flawless spiral or curl, or even just to do panther walks.

Sometimes it helps me to feel the idea, and I sense many applications of this…

The other thing that worked was arranging for provisions for slightly future me, like bringing extra socks to the coast (smart move!), and prepping ingredients for soup.

Next time I might…

Allow for more time.

It’s an especially tricksy part of the rigged game, somehow I persist in thinking — despite all life experience to the contrary — that the things of life (the ones that just have to be done whether I want to do them or not — laundry, dishes, taking out the compost, getting ready to go out) can all be done in one day.

Naming the days.

I’ve been naming everything lately, it is astonishing what a difference a name makes. I like collecting the names of my days at the end of the week and reading them, letting time turn into an incantation, full of sweet clues.

This week was the week of Protected Glow, and here were the days:

Freedom glows. Beautifully here. Protected and glowing. Wild entry. Jubilation. Ease ease ease. Calm steady glow.

Upcoming biopic if it were based on this week…

Excuse Me I Need To Go Hide Now: The Havi Brooks Story.

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. The house is in such a state of commotion and upheaval as we go through this emptying process. A breath for breathing my way back to clarity.
  2. I am completely unable to focus when my surroundings are messy and unattractive-to-me. I thrive in beautiful creative chaos, sure, but when it’s not aesthetically pleasing to me, it’s like kryptonite. There are so many things that need my attention, my doing, my decision-receiving, my presence, and I am just not there for it at all. A breath for this.
  3. My housemate of ten years and a month moved out. It feels bizarre and surreal and I don’t even know how to understand the space without him. A breath for this is right, and for trust.
  4. I got lots of intel on my yes and my no while at the coast, and this means now I have to be honest with people and say things they may not want to hear, and that’s no fun. No wonder I didn’t want to know what was true for me. A breath for being present with what is, and trusting that what is in my good is in the good of the whole.
  5. My dance teacher gave me her next round of fixes for our dance drills, and this is all really good, but my brain is breaking, and this is the hard part of the slow-motion montage. A breath for deep trust.
  6. I got upset with someone I love for being how they are. And then upset with myself for being upset. And then this whole week was filled with clues that were very clearly about [frogs and scorpions], and it was not fun. Let’s have a breath for love, a breath for Things Can Change, and a breath for I Am Okay.
  7. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. May peacefulness prevail. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. This week was full of Colliding Wish Magic, which was almost the topic of this week’s Wishes. But I got my wish anyway, without even writing it. For example, I had put aside a couple of the Fluent Self calendars for friends, without having a sense of for whom, because I had a wish to delight someone with a surprise. Incoming Me pointed me in the right direction, and without having any backstory, I wound up sending calendars to a friend who just went through this intense baptism experience of realizing that this year is about Freedom (the theme of my calendar), and another friend who had just made a wish for a beautiful calendar and didn’t know where she’d find it. I love so much when wishes collide. A breath of joy.
  2. The beautiful boy turned forty and we ran off together to the coast and walked under the most astonishing star-filled sky of wild iridescent sailing cloud formations and a glorious full moon. A breath for glow and sweetness.
  3. The moon whispered a secret to me about staying anchored in turbulent times through steady quiet trust in both gravity and my own power, and it told me to say, “I AM OF THE EARTH”, so I did, and there was some big magic there. A breath for being able to listen.
  4. The plus side of my housemate moving out is that it is now much easier to sense what in my home sparks joy, and what needs to exit. A breath for sweet clarity.
  5. I am doing a super scary-for-me thing and not freaking out about it, and this is kind of amazing. A breath for this.
  6. Fourteen and a half hours of dance training and practice in two days! I am so hardcore, you guys. Learning new things, practicing being a panther, it’s fun and exhilarating and slightly terrifying, but I feel so excited about this. A breath for process.
  7. This may be a time of big upheaval and transitions, but it’s all things that really need to be happening, and I am at previously unknown levels of Yes This Is Right, which helps a lot. A breath of I Can Do This Even Though It’s Hard.
  8. Thankfulness. Treasure in the form of mexican food with Richard, returning all the keys to the ballroom and getting our deposit back, soup stock simmering on the stove, surprisingly calm lovely winter weather at the Oregon coast, extra socks. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Current ops and forward movement!

Took two days off (rest days) from the Wild Montage op, and that shifted something for me. It’s still super hard, but feeling good about it. Day 31! Still working on The Namer Names and The Studio Op, and getting ready for the Fountaining op. Thank you, fractal flowers.

I am bestowing vast quantities of sparklepoints upon myself like a fairground stripper, and you are welcome to do the same for you.

Superpowers I had this week…

Last week I asked for the powers of Easy Clarity, Colliding Wish Magic Everywhere, and I Glow So Hard. I’m kind of amazed to report that yes, all of things were part of my week. Another reminder that this practice is deceptive — it seems so simple and even silly, and yet, there it is.

Powers I want.

I want the powers of I Am So Good At Easing & Releasing, New Ways Of Seeing Freedom, unfettered joy, and a thing that is like colliding wish magic but specifically for when I have a No to something, other people feel relieved that this is my no, or maybe I am okay with them not liking it, or some form of It All Works Out So Well and There Was Nothing To Worry About, Of Course!

The Salve of Nothing To Worry About…

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

My wonderful uncle, Svevo, likes to say that there’s a pretty low ROI on worry. And this is so true, but it doesn’t always make it easier to not-worry, especially when worrying is such a big part of your genetic and cultural heritage like it is mine.

This salve brings so much ease, and sweet steady calm into the picture. As you massage it into your skin, you feel this bubbly lightness, and for some reason, it just doesn’t occur to you to worry.

This salve is made of equal parts Grace, Presence, Warmth, Trust, Devotion, Self-Treasuring and [All Is And Will Be Well].

May induce giggling.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band is:

The Good-Mood Chippers

Their latest album is They Charge By The Inch, and it turns out this band is just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

TWO ANNOUNCEMENTS!

We are doing some reconfiguring and Congruencing, and the shop will disappear soon, so if there was something you wanted to buy, go ahead and do that before it’s gone. More explanations about [reasons] to come, but it’s all good stuff, and if something is speaking to you, this is a good time.

Also! We sold out of all the Playground Care Packages, but I was able to put together one more box! The theme is Joyful Play, it’s $25 plus shipping, contact the First Mate if you want it.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

protected glow

very personal ads

I write a Very Personal Ad (also known as a Vision of Possibility & Anticipation) each week to practice wanting, listening, getting clear on my desires

the point isn’t getting my wish (though cool things have emerged from wishing), it’s learning about my relationship with wanting, accessing the qualities

wanting can be hard, it is easy to feel conflicted about it, and the reasons for that make this a surprisingly subversive practice…

this is the 341st consecutive week of wishing, come play!

tetris

lately I’ve had the sensation that I’m
playing three games of tetris at once:
with the objects in my house,
with dates and times on the calendar,
with changes in the business

seemingly endless congruencing and
reconfiguring, everything moving,
until it’s too much and my head starts to ache
and it’s back to bed

right now overwhelmed-me wants
two things: [safety/sanctuary/protection/shelter]
and access to my glow
and I want these things in combination
glowing protection
protected glowing

like Friday’s sweet salve

protected glow

not only do I want to protect
the quiet glow of my headspace
and the glowing orb in my heart
I have been flashing on an image
a delineated circle around me
not just my force field that I invoke/conjure/imagine
but a thick stripe of color (red!)
that rotates around my space like a
multi-directional hula hoop
made of concentrated points of light

wait, actually this is perfect
hold on
okay

the true secret project

when I said earlier that I wanted protected glow
I had this sudden exciting thought that it would be so good
to hold a rally this week for myself
to figure that out!

(a rally is a powerful spark-filled form of retreating I invented
where you commune with your projects
and play with them instead of working on them)

and the most important part of rally is that
we use proxies
we pretend that something else is our project
and investigate that instead
which then leads us down marvelous rabbit holes
until suddenly we know everything we needed to know
about the original project
and also about other forgotten or unknown projects, past and future,
because they’re all interconnected and really because
all projects are one project because anything you work on in life
is part of the bigger project, aka the True Secret Project:

how do we come more fully into ourselves?

what is a hoop that is not a hoop

anyway I just realized that
saying I want to learn how to hoop
and investigating that
instead of trying to figure out this big complicated protected glow stuff
would make an excellent proxy project
because I both want and do not want it,
but don’t especially care about it

and these moderately conflicted feelings about something I’m
not actually planning on doing anytime soon
are much easier to examine than
the real project aka
[how do I learn to be someone who protects their glow?]
[how do I take steps towards yes without getting massive migraines?]
[how do I get comfortable inhabiting space, taking up space unapologetically, owning my circle of me-ness, and being the most clear and resonant bell]

what is a hoop that is not a hoop
what do I know about this
let’s find out

is it like whistling, bubble gum, country two-step?

or: things I know/think/feel/wonder about hooping…

  1. I cannot for the life of me keep a hoop moving around me for more than one rotation at most before it clatters to the floor, it is a complete mystery how people do this for fun
  2. not sure if this falls into the category of a) whistling — can’t do it, everyone who has tried to teach me has given up, b) blowing bubbles with bubble gum — couldn’t do it for for the longest time but with consistent practice eventually figured it out ten years after all the other kids, or c) country two step — lost and frustrated until I found the kind of teacher who was able to break it down slowly enough for me, and could explain it in a way I could understand
  3. this is a familiar theme, getting comfortable with my particular Havi pace of learning, and being okay with it
  4. oh an ache in my heart, I feel such intense [longing? envy? passion? wistfulness?] when it comes to people who can just pick this stuff up, the kind of people who given a hoop would have just invented things to do with it, you could leave me in a room with a hoop for fifty years and I’d never figure it out
  5. thinking about its history, I feel definite discomfort, first with the cultural appropriation of the word hula, which is really not okay and just one more way that hawaiian culture has been exoticized, taken, erased, and then of course discomfort with more plastic-plastic-plastic, not to mention — something I didn’t realize as a kid — knowing there already was a native american practice of hoop dancing, and this just feels uncomfortable to me, I would be okay with experimenting with a hoop in the privacy of my home for the purposes of movement, play, force field training, but I think this wouldn’t be something I would want to do in public, hmmm interesting…what else do I know about this
  6. yeah, I guess I also associate it with show-offy forms of play, and now I’m noticing lots of judgment and monsters about this (both You Shouldn’t Be Seen and You Only Care About Being Seen), lots of cultural stuff in here too about to be safe you have to be invisible, this is interesting and uncomfortable, okay, let’s invoke the power of Safety First, and just make a safe room for this to sit in for now — fear, you are legitimate and understandable, and also you are not mine and not from now, you can show me your truth and let the rest dissolve
  7. once at a rally at the Playground, one of the participants told me (very enthusiastically, and enthusiasm is pretty much my favorite thing in the world!) about a hooping convention she’d attended, how unexpectedly meditative, powerful and transformative it was, a story about everyone with their hoops, in the dark, and the sound of them falling to the floor, how you learn that dropping and starting over is okay…there is power in this
  8. I like that the hoop I see in my mind is red, like a flash or an outline, this seems related to power and presence, a practice of rootedness
  9. roundness is important for me, wheels and compasses and circles and labyrinths and bowls, the unexpectedly sacred feel of that: wholeness, the round vibrating om sensation, yes, that

okay, good intel, what else?

if a hoop is a visible reminder of my force field
and if trying to keep it up
is learning about energy and protecting my personal space
through filling my space…
this is about filling my space with me
like an embroidery hoop, in a way,
the frame in which creative play takes place

this then brings me back to the same question
which probably also holds the answer to the headache conundrum:

what enhances my ability to experience my own light? and what diminishes that ability?

how can I be the clearest bell? how can I boldly glow? what needs to be eliminated versus what needs to be illuminated?

in other words…

who is the version of havi bell who knows
how to protect the bell glow

and how can I let a hoop
(or the idea of a hoop)
be my teacher here
how can I make peace with being REALLY TERRIBLE
at the thing I think I want most
which of course is being comfortable taking up space
as opposed to being able to keep a hoop rotating around my
ridiculously narrow practically-non-existent hips
though yes I would like that too

it is interesting that I believe
this can’t be taught
that I am a Hopeless Lost Cause Again (monster-assessment)
when in fact there are so very many things that fall into the category of
“something I perceive that everyone else is able to pick up
way faster than I can but eventually, with patience and good instruction
I can do it too”

what do I think will help?

believing that this is possible
[let “this” = many, many things]
not reinventing the wheel but asking someone to
break things down for me in a way I can understand
tiny steps, nuances, subtleties, wax-on-wax-off, slow motion-montage:
this is how I learn

what else?

trust
release
do more entry
ask for what I want
no more clicking, on anything
no more distractions other than the ones I joyfully choose for myself
remembering that this is brave
even though I think it isn’t
there is nothing more challenging to the rigging of the rigged game
than agreeing to take up space
yes there it is, there’s my wish

agreeing to take up space

in my life
in the world
to occupy the cockpit of my mind
the sanctuary of my heart
the beautiful bowl of my pelvis
my thoughts and feelings and perceptions
my internal and immediately external space
this radiant circle around me that says
this is mine, this is my domain
I am here
beautifully here

what do I know about my wish this week

like all the wishes lately it’s about
presence and embodiment
and passage

I am going to trust my flash of a vision
my love of roundness and
my narrow hips
and the fact that what I lack in natural inclination for [some things? many things?],
I make up in obsessive determination
and in my strong faith in All Timing Is Right Timing

yes
let us trust in all of that
and then some

may it be so!

now

(1) my housemate is moving out
we’ve lived together for ten years and a month
it is the right time and it also feels so surreal and impossible,
he knows me better than just about anyone and
he can tell when I am freaking out even when I appear steady

(2) today on the bus a woman
was yelling angrily at the top of her lungs
at everyone and yet no one in particular
about how kale can stop cancer
it was on the one hand a very urban moment
and on the other hand a specifically portland moment

I am done with this city,
and this knowledge and the theme of glow-protection are related:
follow your yes and when you don’t know your yes
at least listen to the clear ringing no

(3) the trick to
these never-ending games of tetris
is knowing that
however the pieces land
it’s going to be okay
this is hard to remember
but that does not make it any less true

superpower of I am here and ready.

months-January-VPA-2016

january on the 2016 fluent self calendar is the door FREEDOM, and the superpower is I am here and ready

here and ready is about presence
and glow protection is about being here
and glowing my bell-ness, my such-ness, in my space
what is freedom if not that
thank you, past-me, for putting this
on the calendar
thank you, year of doors

last week’s wishes

I wished a wish about en route to bravery

and then did an astonishing number of Very Brave Things
all of which surprised me
and all of which were easier than anticipated

thank you, process of writing about wishes, and thank you, me who asked

invitation: come play with me…

you are invited to share many !!!!!! about what is here,
or share anything sparked for you while reading

deposit wishes, gwishes, superpowers, qualities, ingredients, intel, possibly in code

safe space for creative exploration asks us to let go of care-taking and advice-giving

wishes are never late because whenever you wish is the right time for wishing

here’s how we meet each other’s wishes: oh, wow what beautiful wishes

chicken of the glowing orb

Friday chicken

Reflecting on both the hard and the good in the week that was…

Hello, week: we are here.

{a breath for being here when we get here}

Thank you, week!

This is the 390th week in a row we are chickening here together….

or “checking in”, if you prefer to enunciate.

What worked this week?

Starting the day with me-first!

No matter how hard a day is, if I can look back at the end of it and remember that I did something beautiful for me, I feel better about things.

Starting each day with a wonderful-something for me instead of neglecting it or letting it hang out at the bottom of the ever-lengthening list, or using it as a treat when feeling miserable. This was really good for me.

Other things that worked this week: remembering that treatments for me need to be on the emotional level, western and eastern medicine will do nothing for my sore throat until I figure out what I’m upset about. People vary, and that’s how I vary, and it is so easy to forget this.

Next time I might…

Avoid the internet.

Not sure why I forget that the only consistently safe space I know about online is here. Clicking rarely leads to good. For me.

Naming the days.

I have been naming everything lately, including each day of my week, and it is astonishing what a difference a name makes. I like reading them together at the end of the week, letting time turn into an incantation.

This week was the week of En Route to Bravery, and here were the days:

Colliding wish magic. Boundaries engage. Restoring quiet order. Wild borders. All my powers land. I am a power tool. More powerful than I think!

Huh. Apparently bravery is related to quiet, boundaries, and standing in my power. Good clues, days of the week!

Upcoming biopic if it were based on this week…

Can I Click It. And If So, Ought I To.

If you feel drawn to comment on aspects of my week, I will take love, hearts, breaths, pebbles — I do not need advice or cheering up, though presence and sweetness are always welcome

8 breaths for the hard, challenging and mysterious.

  1. Mysterious illness knocked me out Saturday night and kept me in bed until Wednesday afternoon. A breath for recovery.
  2. Mysterious illness was set off by (or at least tied up with) BOUNDARY ISSUES, of which there were many. Lots of big processing of pain, rage, grief, despair. A breath for the process being the process.
  3. Coughing up gunk, short of breath. It’s painful. A breath for sweet healing.
  4. When you have time, read this very powerful piece of reportage about the lawyer who took on Dupont. Warning: if you are anything like me, you may cry a lot. Well-researched and important. And also, what is this world that we live in, how can people be so deliberately short-sighted about the consequences of their actions. What have we done. A breath for clear seeing.
  5. The surprising-to-me discovery that just about everyone I know is devastated over the death of David Bowie, and apparently I’m the only one in my world of friends who sees differently. I see someone who got the world (and maybe himself) to fall for his magical sparkle alien performance, whose intense charisma, talent and external beauty were inexplicably enough for people to erase-and-excuse his predatory actions. I am going to stop talking about this now because people have big feelings about it. I wish I could be as gentle and magnanimous as Sam Dylan Finch, who said this: “I am committed to holding space for the queer kids and the weird kids who needed someone as visible as David Bowie to embody a kind of liberation from prescribed gender norms that, otherwise, would have slowly killed them. But I am just as committed to holding space for survivors of rape and abuse for whom David Bowie represents an insidious epidemic of rape culture and rape apologism, the kind of epidemic that has thwarted justice and closure for far too many. […] I’m not celebrating or mourning today. I’m just sitting with the uncomfortable truth that, good god, is humanity just a clusterfuck of contradictions, a heartbreaking mess.” Beautifully said. I think for me I’ve known too many powerful charismatic abusers, and seen them idolized by the people who didn’t know how they really were and sometimes also by the people who did, and the disconnect is too much for me. All I see is how dangerous and wildly unsovereign it is to put anyone on a pedestal. I’m very glad someone else could frame this in a more neutral way, which I imagine is infinitely more helpful than anything I could say on this topic from my bitterness. So, with acknowledgement that probably for many people reading this, Bowie’s death was a painful loss-filled part of this week and I truly am sorry for that loss, the hard of my week was not only experiencing big, complicated, not-fun feelings but a great loneliness in realizing that my perspective is so different than that of the people I love, a very isolating moment. Anyway, here’s to all the superpowers of androgyny, challenging prescriptive gender bullshit, transformative garments, and to the what’s truly important in life: Safety, Sovereignty, Everyone Is Equal. A breath for big healing in the world.
  6. So many things that had been yes are now no, and dealing with the fallout of that. And not sure yet what the new yes is, or what form it might take. A breath for all things change, and for being intentional about building that knowledge into the infrastructure of everything I do.
  7. Still having so much trouble with these new dance drills. Wax on, wax off. Try again. A breath for trust that one day it will land in my body and make sense and I will be delighted.
  8. Inhale, exhale. May all misunderstandings and distortions, internal and external, dissolve in love if not in laughter. May peacefulness prevail. Trust-more love-more release-more receive-more. Goodbye (and thank you), mysteries and hard moments of this week.

8 breaths for the good, reassuring, delight-filled.

  1. While I was too sick to leave the house, I was not too sick to slowly put myself through the paces with my dance drills, and while doing so had a massive epiphany that is hard to explain, because it is a known phenomenon that epiphanies all sound stupid and obvious when we try to put them into words, but the idea was basically something like this: “If I engage what Esther Gokhale calls the inner corset muscles, this is what that teacher from New Zealand meant when she talked about imagining a glowing orb in my heart and contracting around it to protect it while still standing tall, and OHMYGOD OF COURSE, the more I protect my glow and my glow-source, the more I can glow! And then, from that, the more I glow, the more protected I am, because now the orb and the protective case/cloak are in harmonious relationship, so they support each other.” A breath for how unbelievably happy I was when I understood this, and for the life practice of Glow More. I love when dance training shines a light on exactly what I need in my life.
  2. My favorite person is in town, earlier than anticipated and staying longer than planned. Did we not just recently invoke the superpower of receptive to incoming good surprises? Yes, on the December calendar. Thank you for that. A breath for glowing smiles and humming happy heart.
  3. Did all the hard, brave things this week, even though they scared me. Initiated difficult conversations. Looked at things I didn’t want to see. Investigated cobweb-covered territories in my life and business, and examined things that I have neglected. Received tough decisions. Filled out a bunch of ridiculous forms (not a proxy). A breath for this toughness, and for being en route to bravery.
  4. I have been wishing hard for the just-right-for-me sweater, and not finding it, and being convinced that what I want is an impossible holy grail, and then a wonderful friend gave me the perfect sweater, which he had made for himself and didn’t fit and was looking for the right person to fall in love with the sweater, and we were both so delighted with how this worked out. A breath for Colliding Wish Magic, and how great that is, and how sometimes an impossible quest can turn out to be ridiculously simple.
  5. Feeling weirdly calm and at ease about everything. Didn’t even mind being sick, and I usually hate being sick. A breath for how good this feels to not be fighting anything.
  6. Dance training at home, every day, putting in the time, feeling things change. A breath of presence.
  7. Heart full of love. A breath of joy.
  8. Thankfulness. Treasure in the form of spicy mushroom salad, playing on the balance board, advanced levels of snuggling. Everything is okay and so much is good. Nothing is wrong, even when I want to believe it is. Now is not then. All Timing Is Right Timing. Thank you for this grand adventure. A full breath of deep appreciation in my thank-you heart.

Sparklepoints, superpowers, salve, fake band of the week!

Current ops and forward movement!

Still obsessing over the Wild Montage op. Made some behind-the-scenes progress on The Namer Names and The Studio Op, and the first baby step towards relaunching the Fountaining op. Thank you, fractal flowers.

I am bestowing vast quantities of sparklepoints upon myself like a fairground stripper, and you are welcome to do the same for you.

Superpowers I had this week…

Last week I asked for the power of fierce wild panther grace, and it is here, at least in my dance practice. Now to apply it to everything else, please! I also had the power of Wonderfully Unfazed.

Powers I want.

I want the powers of Easy Clarity, Colliding Wish Magic Everywhere, and I Glow So Hard.

The Salve of Protected Glowing, of course….

These invisible salves are distributed here by way of internet magic. Help yourself! Take it in a bath, as tea, a cocktail, whatever works for you. Not only is there enough salve, there are also enough ways to receive it.

This salve makes navigating our way in the world (outside world and internal worlds) so much easier, like a force field and a safety cloak and a light source all at once. As it touches your skin, you begin to feel radiant and powerful and steady. It brings this clear, easy grace to things.

It has a bit of a spicy kick, as its properties release into the bloodstream and begin to mix and reconfigure beautifully inside of you, like a wonderfully orchestrated internal dance:

Strength. Radiance. Ease. Sweetness. Grounding. Wonder. Shine. Protection.

This salve straight up works miracles, and I am going to apply some right now.

Playing live at the meme beach house — the Fake Band of the Week!

My brother and I make up bands, which are all just one guy. The Meme Beach House is the venue.

just-one-guy

This week’s band is:

Muppet Dance

Their latest album is What The Hell Just Come To The Wedding, and it turns out this band is just one guy.

Photo taken just for us in Lubbock, TX by Jesse — thank you!

TWO ANNOUNCEMENTS!

We are doing some reconfiguring and Congruencing, and the shop will disappear soon, so if there was something you wanted to buy, go ahead and do that before it’s gone. More explanations about [reasons] to come, but it’s all good stuff, and if something is speaking to you, this is a good time.

Also! We sold out of all the Playground Care Packages, but I was able to put together one more box! The theme is Joyful Play, it’s $25 plus shipping, contact the First Mate if you want it.

How was your week?

Come play in the comments. Share something from your week, take a breath, or just say hi! No rules, my format doesn’t have to be yours, we’ve been doing this every week for years now and there still isn’t a right way.

Everyone belongs. We let people have their own experience. We’re supportive and welcoming. We lovingly refrain from giving advice.

And of course it’s always okay to comment under a made-up name, whether for play and delight, or in the interest of Safety First.

Wishing you a glorrrrrrrrrrrrious day, a restful weekend and a happy week to come.

Shabbat shalom.

It’s fine if it’s not Friday anymore. There’s complete chicken amnesty — jump in whenever you like. Blowing kisses to the Beloved Lurkers too!

The to-make (or not-to-make) list

Less doing, more being…

I’ve spent a lot of time over the past year and a bit pondering the transition from DOING to BEING, and how unbelievably challenging it is.

Especially from inside of a culture that celebrates the former and doesn’t really see the point of the latter.

So, in an attempt to bridge the gap between two aspects of me…

That is, we have workaholic-me who has been brainwashed by the Rigged Game, and wants to push-push-push to Do All The Things even though all evidence shows that the list will always expand at a faster rate than she can knock things off of it, and even trying to do half the things is a goal that is unachievable to the point of being laughable, and yet she keeps pushing.

And then, on the other end of the bridge, we have wise quiet me who treasures herself always, and unquestioningly chooses rest and body first — and actually often does get a surprising number of things done (usually through napping) but just doesn’t prioritize doing, she prioritizes being a clear bell and listening to yes…

What is the path between doing and being?

I have hypothesized a silly hypothesis.

Namely that the bridge between doing and being might be making.

Not making like producing, that’s a form of doing. I mean the kind of making that is more in the sense of, say, a really good sandwich. I could make a sandwich.

Making things comfortable? Making things congruent. Bringing things into harmony through making, for example, the bed.

The far-away boy and I have a list of things we might like to make. It’s the To-Make list.

The To-Do List is dead. Long live the To-Make List.

At least until we can get to the point where there is only a To-Be List. And after that, no lists at all, because there is only ever one thing on that list anyway:

Take exquisite care of myself, because that is what is right, that is how I want to live and that is the door to being a clear conduit for my beautiful ringing bell-truth which is how I follow my yes.

In the meantime though, since I’m not there yet, let’s make stuff but not really make stuff. Like this…

Things on the To-Make List that we could we could make, in theory.

We could make…

  1. out
  2. out like bandits
  3. things up
  4. tracks
  5. love, not war
  6. up our minds
  7. a face
  8. a good guess
  9. up a cover story
  10. popcorn
  11. a great escape
  12. our way out of here
  13. sexy times
  14. lists (!!!)
  15. fun of things
  16. sense of things
  17. it all the way to the top
  18. a habit of this
  19. way for ducklings
  20. room to grow
  21. ourselves wildly happy
  22. it big (on BROADWAY!)
  23. someone smile
  24. a bit hullaballoo or, as we say in yiddish, a big tzimmes
  25. something into something else (alchemy!)
  26. me breakfast

It’s not a bad list.

I mean, it beats the hell out of a to-do list.

And I could probably play with one of the items on this list today, and see what I learn.

Or not, because the fun thing about this list is that I don’t have to do anything on it, which in a way makes it a lot like a to-be list, which is actually a not-list, because when you practice being there is nothing to do and nothing to try to be.

Nothing needs to be done in order to be.

That’s why it is so tricky. We have to let go of nearly everything we’ve been taught in life, the entire consciousness behind the mindset of trying, pushing, striving, reaching, making shit happen.

We have to find out what the opposite of that is like, and trust that it is not, as we have been told, giving up, but something entirely new and radiantly beautiful.

So come play….

In the meantime, while I’m undoing rigging by learning about not doing, let’s make some things up and add to the list. Anything you can think of that might go on the To Make list is welcome.

Or just make a sandwich. That works too.

As always, play requires safe space, so we refrain from caretaking and giving advice, we let people play how they want, we take care of ourselves, we meet ourselves and each other with warmth and grace to the best of our abilities.

The Fluent Self